chore(release): v1.29.3 — hydration and micronutrients surface

Fluid intake and device-recorded vitamins/minerals get a home: a dashboard water tile with quick-add, and a Nutrients page under Insights showing hydration over the last month, caffeine, and the micronutrients with data — each against its reference intake as context. Manual and device-synced water coexist via a source-aware day-total key.

CHANGELOG.md

@@ -2,6 +2,24 @@
 
 ## [Unreleased]
 
+## [1.29.3] — 2026-07-17
+
+- **Hydration and micronutrients now have a home.** Your fluid intake and the
+  vitamins and minerals your device records get a surface. A water tile on the
+  dashboard shows the day's total with quick-add amounts; a new **Nutrients**
+  page under Insights shows hydration over the last month, caffeine when you
+  record it, and the vitamins and minerals you actually have data for — each
+  against its reference daily intake where that applies, shown as context, never
+  as a verdict. Manual water entries and device-synced totals now coexist
+  instead of overwriting each other. Sparse logging is never read as a
+  deficiency.
+
+  The nutrients tracking stays opt-in — enable it in Settings, or with the
+  one-tap prompt on the page. Device-synced micronutrients flow once your client
+  sends them.
+
+One migration (0249). No breaking changes.
+
 ## [1.29.2] — 2026-07-17
 
 - **WHOOP workouts carry their real sport.** WHOOP was the only source that

docs/api/openapi.yaml

@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.29.2
+  version: 1.29.3
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 

package.json

@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.29.2",
+  "version": "1.29.3",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",

public/sw.js

@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.29.2";
+  /* @sw-version-fallback */ "v1.29.3";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`