diff --git a/CHANGELOG.md b/CHANGELOG.md
index 8cdfad400..379b630f4 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,24 @@
 
 ## [Unreleased]
 
+## [1.29.3] — 2026-07-17
+
+- **Hydration and micronutrients now have a home.** Your fluid intake and the
+  vitamins and minerals your device records get a surface. A water tile on the
+  dashboard shows the day's total with quick-add amounts; a new **Nutrients**
+  page under Insights shows hydration over the last month, caffeine when you
+  record it, and the vitamins and minerals you actually have data for — each
+  against its reference daily intake where that applies, shown as context, never
+  as a verdict. Manual water entries and device-synced totals now coexist
+  instead of overwriting each other. Sparse logging is never read as a
+  deficiency.
+
+  The nutrients tracking stays opt-in — enable it in Settings, or with the
+  one-tap prompt on the page. Device-synced micronutrients flow once your client
+  sends them.
+
+One migration (0249). No breaking changes.
+
 ## [1.29.2] — 2026-07-17
 
 - **WHOOP workouts carry their real sport.** WHOOP was the only source that
diff --git a/docs/api/openapi.yaml b/docs/api/openapi.yaml
index e5daa12bc..1965f713d 100644
--- a/docs/api/openapi.yaml
+++ b/docs/api/openapi.yaml
@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.29.2
+  version: 1.29.3
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 
diff --git a/package.json b/package.json
index 0006031b8..48cfb4e95 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.29.2",
+  "version": "1.29.3",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",
diff --git a/public/sw.js b/public/sw.js
index 4d02ccf2d..898e2e542 100644
--- a/public/sw.js
+++ b/public/sw.js
@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.29.2";
+  /* @sw-version-fallback */ "v1.29.3";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`