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The two consoles used the same primitives and still read as two systems, because everything without a primitive had drifted: the header-to-body step existed in three competing techniques at once (`mt-4` on the first body child, `space-y-4` on the card, `mb-4` on the header), the body started either at the card edge or 28 px in, and both shells hand-rolled the page title instead of calling `PageHeader`. Move the decisions into the primitives so a call site cannot re-open them: - `SettingsCard` is gap-based like `Card` (`flex flex-col gap-4`). The header-to-body step is the container's, not a margin somebody remembers. A dense card still overrides the gap on the card itself. - The body starts at the card edge. `pl-7` is gone — off the spacing scale, and it mis-aligned action rows against their own forms wherever two neighbouring cards disagreed about it. - The card header's description slot loses its `space-y-1`. That was the licence call sites used to stack explainer paragraphs into a muted `text-xs` slot; the slot holds one sentence. - New `SettingsCardActions`: one action row, trailing edge, last thing in the card. `align="start"` spells the one exception, a card whose only actions are links out. - New `StatTile` replaces four hand-rolled label/value boxes in Admin. - `SectionHeading` moves from `insights/` to `ui/`. It is the heading above a group of cards, which is what Settings needs; Settings had been using a card header with no card, which reads as a card that failed to paint. Both shells now render their heading through `PageHeader`, which gained `headingAs="div"` for the second copy each shell paints (mobile above the nav strip, desktop inside the grid) so only one is a real `<h1>`. The page explainer is muted everywhere: the primitive said foreground, the standards and every hand-rolled copy said muted, so pages disagreed with each other. Medications, Vorsorge, the labs / custom-metric / illness detail pages and the clinician view drop their hand-rolled title blocks too, including the mid-word truncation on the medications subtitle. Tests pin the parts that can be checked exactly: the card's gap, the description slot's missing rhythm, the action row's two alignments, the `<h1>`-free shells, and a sweep asserting `pl-7` stays gone.