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The personal-relative-anchor explanation (own recent training-day load vs a general reference while building history) was EN-only; de/es/fr/it/pl carried the stale v1.10.0 method+description. Port both strings to all five so the two-mode honesty distinction is visible regardless of locale. Also correct the stale strain-score header comment: STRAIN is not excluded from the doctor PDF — it rides a segregated, disclaimed Wellness-summary section.