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Route the composer seed questions through i18n so a German user no longer gets an English opener when tapping Ask the Coach from a metric page or an insight card. Replace the relative timestamp on the briefing and per-metric cards with a freshness label that shows the time only for today, drops it for yesterday, and renders a locale date honouring the user's date-format preference for older entries. Render the briefing paragraph, the per-metric and score assessments, and the period narrative through the shared paragraph helper so longer prose shows real paragraphs instead of one run-on block. Adds the insights.coach.seed.* and insights.updated* keys (English + German).