i18n(insights): translate hero, recommendation, health-score, daily-briefing, coach into es/fr/it/pl

Localises the user-visible insights surface: hero finding banners,
recommendation card (rationale, confidence bands, feedback chips),
health-score panel (label, delta-vs-last-week, provenance sources,
disclaimer), suggested-prompts cluster, daily-briefing empty/loading
states, therapy-timeline GLP-1 strings, vo2-max stats, trend-annotation
confidence labels, correlation-row predefined hypotheses, and the coach
surface (refusal copy, error states, composer, history drawer, sources
panel, metric dictionary). Skips the deep coach settings (verbosity,
exclude, context, evidence-by-default, default-window) for a later pass.

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

messages/es.json

@@ -899,22 +899,22 @@
     "notAvailableForCompliance": "Comparación no disponible para el cumplimiento"
   },
   "insights": {
-    "noAnalysisYet": "No analysis yet.",
-    "emptyTitle": "Not enough data yet",
-    "emptyDescription": "Insights light up once you've logged a handful of measurements. Start with weight or blood pressure.",
-    "emptyAddMeasurement": "Add a measurement",
-    "bmiEmptyTitle": "Set your height to see BMI",
-    "bmiEmptyDescription": "BMI needs your height. Add it under Settings → Account.",
-    "bmiEmptyAction": "Open account settings",
-    "noProviderConfigured": "Assessment unavailable.",
-    "startAnalysis": "Start analysis",
-    "refreshAnalysis": "Refresh analysis",
-    "keyTakeaway": "Key Takeaway",
-    "findingsTitle": "Findings",
-    "heroFindingPositive": "Top finding",
-    "heroFindingNeutral": "Top finding",
-    "heroFindingAttention": "Worth attention",
-    "heroFindingWarning": "Top alert",
+    "noAnalysisYet": "Aún no hay análisis.",
+    "emptyTitle": "Aún no hay datos suficientes",
+    "emptyDescription": "Los insights aparecen en cuanto registres algunas mediciones. Empieza por peso o tensión arterial.",
+    "emptyAddMeasurement": "Registrar medición",
+    "bmiEmptyTitle": "Añade tu altura para calcular el IMC",
+    "bmiEmptyDescription": "El IMC necesita tu altura. Guárdala en Ajustes → Cuenta.",
+    "bmiEmptyAction": "Abrir ajustes de cuenta",
+    "noProviderConfigured": "Análisis no disponible.",
+    "startAnalysis": "Iniciar análisis",
+    "refreshAnalysis": "Actualizar análisis",
+    "keyTakeaway": "Lo más importante",
+    "findingsTitle": "Hallazgos",
+    "heroFindingPositive": "Hallazgo principal",
+    "heroFindingNeutral": "Hallazgo principal",
+    "heroFindingAttention": "A tener en cuenta",
+    "heroFindingWarning": "Alerta principal",
     "correlationsTitle": "Correlaciones",
     "recommendationsTitle": "Recomendaciones",
     "personalRecord": {
@@ -922,56 +922,56 @@
       "tooltip": "Récord personal: {value} {unit} el {date}"
     },
     "recommendation": {
-      "source": "Source",
-      "viewSource": "Open guideline in a new tab",
-      "rationale": "Why this recommendation",
-      "rationaleWindow": "Window",
-      "rationaleComparedTo": "Compared to",
-      "rationaleDeviation": "Deviation",
-      "rationaleExpand": "Show why",
-      "rationaleCollapse": "Hide why",
-      "legacyPayloadCta": "Insights updated — regenerate for new explainability features",
-      "feedbackHelpful": "Helpful",
-      "feedbackNotHelpful": "Not helpful",
-      "feedbackThanks": "Thanks for your feedback",
-      "feedbackConfirmed": "Feedback recorded",
-      "feedbackAlreadyRated": "Already rated",
-      "confidence": "Confidence",
-      "confidenceAria": "Confidence: {value} of 100",
-      "confidenceHigh": "High confidence",
-      "confidenceMedium": "Moderate confidence",
-      "confidenceLow": "Low confidence — based on limited data",
-      "confidenceDraft": "Draft"
+      "source": "Fuente",
+      "viewSource": "Abrir guía en una pestaña nueva",
+      "rationale": "Por qué esta recomendación",
+      "rationaleWindow": "Ventana",
+      "rationaleComparedTo": "Comparado con",
+      "rationaleDeviation": "Desviación",
+      "rationaleExpand": "Mostrar justificación",
+      "rationaleCollapse": "Ocultar justificación",
+      "legacyPayloadCta": "Insights actualizados — vuelve a generar para activar las nuevas explicaciones",
+      "feedbackHelpful": "Útil",
+      "feedbackNotHelpful": "No útil",
+      "feedbackThanks": "Gracias por tu opinión",
+      "feedbackConfirmed": "Opinión guardada",
+      "feedbackAlreadyRated": "Ya valorado",
+      "confidence": "Confianza",
+      "confidenceAria": "Confianza: {value} de 100",
+      "confidenceHigh": "Confianza alta",
+      "confidenceMedium": "Confianza media",
+      "confidenceLow": "Confianza baja — pocos datos",
+      "confidenceDraft": "Borrador"
     },
-    "dataFoundation": "Data coverage",
-    "dataGaps": "Data gaps:",
-    "lastUpdated": "Last updated",
-    "confidenceHoch": "High",
-    "confidenceMittel": "Medium",
-    "confidenceGering": "Low",
-    "loadError": "Failed to load insights",
-    "heroGenerated": "Generated {time}",
-    "heroPersonalBaseline": "Based on your last 90 days",
-    "heroRegenerate": "Regenerate",
-    "heroRegenerating": "Regenerating",
-    "regenerateAnalysis": "Re-run analysis",
-    "regenerateSuccess": "Analysis refreshed",
-    "heroFallbackSubtitle": "A daily read of your trends, drawn straight from the numbers you've logged.",
-    "heroGreetingMorning": "Good morning",
-    "heroGreetingAfternoon": "Good afternoon",
-    "heroGreetingEvening": "Good evening",
-    "heroComingSoonTooltip": "Coming soon",
-    "heroActionAskCoach": "Ask the coach",
+    "dataFoundation": "Base de datos",
+    "dataGaps": "Vacíos de datos:",
+    "lastUpdated": "Última actualización",
+    "confidenceHoch": "Alta",
+    "confidenceMittel": "Media",
+    "confidenceGering": "Baja",
+    "loadError": "No se han podido cargar los análisis",
+    "heroGenerated": "Generado {time}",
+    "heroPersonalBaseline": "Basado en tus últimos 90 días",
+    "heroRegenerate": "Regenerar",
+    "heroRegenerating": "Generando",
+    "regenerateAnalysis": "Volver a iniciar el análisis",
+    "regenerateSuccess": "Análisis regenerado",
+    "heroFallbackSubtitle": "Una mirada diaria a tus tendencias — directamente de los datos que registras.",
+    "heroGreetingMorning": "Buenos días",
+    "heroGreetingAfternoon": "Buenas tardes",
+    "heroGreetingEvening": "Buenas noches",
+    "heroComingSoonTooltip": "Próximamente",
+    "heroActionAskCoach": "Preguntar al coach",
     "healthScore": {
-      "label": "Health Score",
-      "progressAria": "Health Score progress",
-      "deltaVsLastWeek": "{delta} vs last week",
-      "deltaUnavailable": "No history yet — check back next week.",
+      "label": "Puntuación de salud",
+      "progressAria": "Progreso de la puntuación de salud",
+      "deltaVsLastWeek": "{delta} respecto a la semana anterior",
+      "deltaUnavailable": "Aún no hay historial — vuelve la semana que viene.",
       "componentBp": "PA",
       "componentWeight": "Peso",
       "componentMood": "Estado de ánimo",
-      "componentCompliance": "Meds",
-      "disclaimer": "Indicative — not a clinical assessment.",
+      "componentCompliance": "Cumplimiento",
+      "disclaimer": "Orientación — no es valoración médica.",
       "deltaExplainer": {
         "trigger": "¿Qué significa este cambio?",
         "title": "Cómo se calcula el cambio",
@@ -997,93 +997,93 @@
       }
     },
     "suggestedPrompts": {
-      "label": "Try asking",
-      "whyMonday": "Why was BP higher on Monday?",
-      "weightVsPulse": "How did weight loss affect my pulse?",
-      "weekVsMonth": "Compare this week to last month",
-      "tellMyDoctor": "What should I tell my doctor?",
-      "medicationWorking": "Is my medication working?"
+      "label": "Pregúntame",
+      "whyMonday": "¿Por qué fue más alta mi tensión el lunes?",
+      "weightVsPulse": "¿Cómo ha afectado la pérdida de peso a mi pulso?",
+      "weekVsMonth": "Compara esta semana con el mes pasado",
+      "tellMyDoctor": "¿Qué debería contarle a mi médico?",
+      "medicationWorking": "¿Está funcionando mi medicamento?"
     },
     "dailyBriefing": {
-      "title": "Daily Briefing",
-      "keyFindingsTitle": "Key findings",
-      "emptyTitle": "No briefing yet",
-      "emptyDescription": "Generate today's briefing to get a narrative read of your trends.",
-      "emptyAction": "Generate briefing",
-      "loadingLabel": "Synthesising today's briefing"
+      "title": "Resumen del día",
+      "keyFindingsTitle": "Hallazgos clave",
+      "emptyTitle": "Aún no hay resumen",
+      "emptyDescription": "Genera el resumen de hoy para tener una vista rápida de tus tendencias.",
+      "emptyAction": "Generar resumen",
+      "loadingLabel": "Preparando el resumen"
     },
     "therapyTimeline": {
-      "title": "GLP-1 therapy timeline",
-      "description": "Chronological log of dose changes, injections, inventory events, and side-effect days.",
-      "empty": "No GLP-1 therapy events logged in the last 90 days.",
-      "doseTo": "dose set to",
-      "pens": "pens",
-      "sideEffects": "Side effects"
+      "title": "Historial de terapia GLP-1",
+      "description": "Lista cronológica: cambios de dosis, inyecciones, existencias y días con efectos secundarios.",
+      "empty": "Sin eventos GLP-1 en los últimos 90 días.",
+      "doseTo": "Dosis a",
+      "pens": "Plumas",
+      "sideEffects": "Efectos secundarios"
     },
     "trendsRow": {
       "title": "Tendencias",
-      "subtitle": "Last 30 days at a glance"
+      "subtitle": "Los últimos 30 días de un vistazo"
     },
     "vo2Max": {
-      "statLatest": "Latest",
-      "statMin": "Min",
-      "statMax": "Max",
-      "empty": "No VO₂ max data yet — sync Apple Health to populate this view."
+      "statLatest": "Actual",
+      "statMin": "Mín",
+      "statMax": "Máx",
+      "empty": "Aún no hay datos de VO₂ máx — sincroniza Apple Health para llenar esta vista."
     },
     "trendAnnotation": {
-      "emptyBp": "Awaiting more data to annotate this trend.",
-      "emptyWeight": "Awaiting more data to annotate this trend.",
-      "emptyMood": "Awaiting more data to annotate this trend.",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
-      "pendingLabel": "Generating trend commentary"
+      "emptyBp": "Necesitamos más datos para comentar esta tendencia.",
+      "emptyWeight": "Necesitamos más datos para comentar esta tendencia.",
+      "emptyMood": "Necesitamos más datos para comentar esta tendencia.",
+      "confidenceHigh": "Confianza alta",
+      "confidenceModerate": "Confianza media",
+      "confidenceLow": "Confianza baja",
+      "pendingLabel": "Generando comentario de tendencia"
     },
     "correlationRow": {
-      "title": "Relationships",
-      "subtitle": "Pre-defined hypotheses, gated on n ≥ 14 and p < 0.05",
-      "disclaimer": "Relationships are observational, not causal — talk to your doctor if BP runs high.",
-      "experimentCta": "Try a 7-day experiment",
-      "experimentTooltip": "Coming soon",
-      "emptyTitle": "Need more data to see this relationship",
-      "sourceChip": "based on {n} paired readings · {window}",
+      "title": "Correlaciones",
+      "subtitle": "Hipótesis predefinidas, con umbral n ≥ 14 y p < 0,05",
+      "disclaimer": "Las correlaciones son observacionales, no causales — habla con tu médico si tu tensión es alta.",
+      "experimentCta": "Iniciar experimento de 7 días",
+      "experimentTooltip": "Próximamente",
+      "emptyTitle": "Necesitamos más datos para mostrar esta correlación",
+      "sourceChip": "basado en {n} mediciones pareadas · {window}",
       "sourceWindowLast30": "Últimos 30 días",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
+      "confidenceHigh": "Confianza alta",
+      "confidenceModerate": "Confianza media",
+      "confidenceLow": "Confianza baja",
       "card": {
-        "bpComplianceTitle": "BP × medication compliance",
-        "bpComplianceSubtitle": "Daily systolic against compliance %",
-        "moodPulseTitle": "Mood × resting pulse",
-        "moodPulseSubtitle": "Same-day mood and resting pulse",
-        "weightWeekdayTitle": "Weight × weekday",
-        "weightWeekdaySubtitle": "Weight grouped by day of week"
+        "bpComplianceTitle": "TA × cumplimiento medicación",
+        "bpComplianceSubtitle": "Sistólica diaria frente al % de cumplimiento",
+        "moodPulseTitle": "Ánimo × pulso en reposo",
+        "moodPulseSubtitle": "Estado de ánimo y pulso en reposo el mismo día",
+        "weightWeekdayTitle": "Peso × día de la semana",
+        "weightWeekdaySubtitle": "Peso agrupado por día de la semana"
       }
     },
     "coach": {
-      "refusalOutOfScope": "I can only help with the health metrics in your log — measurements, medications, mood, trends. I cannot answer questions outside that scope.",
-      "refusalInjection": "I noticed wording that tries to override my instructions. I am the HealthLog Coach and only summarise your own health data — please rephrase your question in those terms.",
-      "errorBudget": "You've reached today's Coach usage limit. The budget refreshes at midnight UTC.",
-      "errorProvider": "The Coach could not reach an Insights provider just now. Please try again in a moment.",
-      "tagline": "Personal health coach, grounded in your data.",
-      "newChat": "New chat",
-      "send": "Send",
-      "thinking": "Thinking…",
-      "composerPlaceholder": "Ask anything about your data…",
-      "composerHint": "Press Enter to send, Shift+Enter for a new line.",
-      "composerDisclaimer": "Coach replies are generated. Clinical decisions belong with your doctor.",
-      "voiceComingSoon": "Voice input arrives with the iOS app in v1.5.",
-      "threadEmpty": "Ask anything about your trends, medications, or readings to start a conversation.",
-      "historyTitle": "Conversations",
-      "historySearchPlaceholder": "Search conversations…",
-      "historyEmpty": "Your conversations will appear here. Ask anything to start.",
-      "historyDeleteAria": "Delete conversation",
-      "historyDeleteConfirm": "Delete this conversation? This cannot be undone.",
-      "sourcesTitle": "What I can see",
-      "sourcesFresh": "Fresh",
-      "sourcesStale": "Stale",
-      "sourcesFooter": "The Coach reads only the data you've connected.",
-      "evidenceLabel": "What I'm looking at",
+      "refusalOutOfScope": "Solo puedo ayudarte con los datos de salud de tu registro — mediciones, medicamentos, estado de ánimo, tendencias. Preguntas fuera de ese ámbito no las respondo.",
+      "refusalInjection": "Tu mensaje contiene instrucciones que pretenden sobrescribir mis indicaciones. Soy el coach de HealthLog y solo resumo tus propios datos de salud — reformula tu pregunta dentro de ese marco.",
+      "errorBudget": "Has alcanzado el límite diario del coach. El cupo se reinicia a medianoche (UTC).",
+      "errorProvider": "El coach no ha podido contactar con un proveedor de análisis ahora mismo. Inténtalo en un momento.",
+      "tagline": "Coach personal de salud, apoyado en tus datos.",
+      "newChat": "Nueva conversación",
+      "send": "Enviar",
+      "thinking": "Pensando…",
+      "composerPlaceholder": "Pregúntame sobre tus datos…",
+      "composerHint": "Intro para enviar, Mayús+Intro para una nueva línea.",
+      "composerDisclaimer": "Las respuestas son generadas. Las decisiones clínicas las toma tu médico.",
+      "voiceComingSoon": "La entrada por voz llega con la app de iOS en la v1.5.",
+      "threadEmpty": "Pregúntame algo sobre tus tendencias, medicamentos o mediciones para empezar.",
+      "historyTitle": "Conversaciones",
+      "historySearchPlaceholder": "Buscar en las conversaciones…",
+      "historyEmpty": "Tus conversaciones aparecen aquí. Lanza una pregunta para empezar.",
+      "historyDeleteAria": "Eliminar conversación",
+      "historyDeleteConfirm": "¿Eliminar esta conversación? No se puede deshacer.",
+      "sourcesTitle": "A qué accedo",
+      "sourcesFresh": "Actuales",
+      "sourcesStale": "Desactualizados",
+      "sourcesFooter": "El coach solo lee los datos que has conectado.",
+      "evidenceLabel": "¿En qué se basa esto?",
       "metric": {
         "bp": "Presión arterial",
         "weight": "Peso",
@@ -1091,17 +1091,17 @@
         "mood": "Estado de ánimo",
         "compliance": "Cumplimiento",
         "general": "General",
-        "hrv": "HRV",
+        "hrv": "VFC",
         "sleep": "Sueño",
-        "resting_hr": "Resting HR",
+        "resting_hr": "Pulso en reposo",
         "steps": "Pasos",
-        "active_energy": "Active energy",
-        "flights": "Flights climbed",
-        "distance": "Distance",
-        "vo2_max": "VO₂ max",
-        "body_temp": "Body temperature",
-        "medications": "Medications",
-        "anthropometrics": "Profile (height, age, gender)"
+        "active_energy": "Energía activa",
+        "flights": "Pisos",
+        "distance": "Distancia",
+        "vo2_max": "VO₂ máx",
+        "body_temp": "Temperatura corporal",
+        "medications": "Medicamentos",
+        "anthropometrics": "Perfil (altura, edad, sexo)"
       },
       "window": {
         "last7days": "Últimos 7 días",
@@ -1110,11 +1110,11 @@
         "lastYear": "lo que va de año",
         "allTime": "Todo el tiempo"
       },
-      "windowLabel": "Window",
-      "settingsAriaLabel": "Coach settings",
-      "settingsTitle": "Coach settings",
-      "settingsDescription": "Tune how the Coach talks with you.",
-      "settingsToneLabel": "Tone",
+      "windowLabel": "Periodo",
+      "settingsAriaLabel": "Ajustes del coach",
+      "settingsTitle": "Ajustes del coach",
+      "settingsDescription": "Configura cómo te habla el coach.",
+      "settingsToneLabel": "Tono",
       "settingsToneWarm": "Warm",
       "settingsToneNeutral": "Neutral",
       "settingsToneConcise": "Concise",

messages/fr.json

@@ -899,22 +899,22 @@
     "notAvailableForCompliance": "Comparaison indisponible pour l’observance"
   },
   "insights": {
-    "noAnalysisYet": "No analysis yet.",
-    "emptyTitle": "Not enough data yet",
-    "emptyDescription": "Insights light up once you've logged a handful of measurements. Start with weight or blood pressure.",
-    "emptyAddMeasurement": "Add a measurement",
-    "bmiEmptyTitle": "Set your height to see BMI",
-    "bmiEmptyDescription": "BMI needs your height. Add it under Settings → Account.",
-    "bmiEmptyAction": "Open account settings",
-    "noProviderConfigured": "Assessment unavailable.",
-    "startAnalysis": "Start analysis",
-    "refreshAnalysis": "Refresh analysis",
-    "keyTakeaway": "Key Takeaway",
-    "findingsTitle": "Findings",
-    "heroFindingPositive": "Top finding",
-    "heroFindingNeutral": "Top finding",
-    "heroFindingAttention": "Worth attention",
-    "heroFindingWarning": "Top alert",
+    "noAnalysisYet": "Pas encore d’analyse.",
+    "emptyTitle": "Pas encore assez de données",
+    "emptyDescription": "Les insights apparaissent dès que tu auras saisi quelques mesures. Commence par le poids ou la tension.",
+    "emptyAddMeasurement": "Saisir une mesure",
+    "bmiEmptyTitle": "Ajoute ta taille pour l’IMC",
+    "bmiEmptyDescription": "L’IMC nécessite ta taille. Renseigne-la dans Paramètres → Compte.",
+    "bmiEmptyAction": "Ouvrir les paramètres du compte",
+    "noProviderConfigured": "Analyse indisponible.",
+    "startAnalysis": "Lancer l’analyse",
+    "refreshAnalysis": "Actualiser l’analyse",
+    "keyTakeaway": "L’essentiel",
+    "findingsTitle": "Constats",
+    "heroFindingPositive": "Constat principal",
+    "heroFindingNeutral": "Constat principal",
+    "heroFindingAttention": "À surveiller",
+    "heroFindingWarning": "Alerte principale",
     "correlationsTitle": "Corrélations",
     "recommendationsTitle": "Recommandations",
     "personalRecord": {
@@ -923,55 +923,55 @@
     },
     "recommendation": {
       "source": "Source",
-      "viewSource": "Open guideline in a new tab",
-      "rationale": "Why this recommendation",
-      "rationaleWindow": "Window",
-      "rationaleComparedTo": "Compared to",
-      "rationaleDeviation": "Deviation",
-      "rationaleExpand": "Show why",
-      "rationaleCollapse": "Hide why",
-      "legacyPayloadCta": "Insights updated — regenerate for new explainability features",
-      "feedbackHelpful": "Helpful",
-      "feedbackNotHelpful": "Not helpful",
-      "feedbackThanks": "Thanks for your feedback",
-      "feedbackConfirmed": "Feedback recorded",
-      "feedbackAlreadyRated": "Already rated",
-      "confidence": "Confidence",
-      "confidenceAria": "Confidence: {value} of 100",
-      "confidenceHigh": "High confidence",
-      "confidenceMedium": "Moderate confidence",
-      "confidenceLow": "Low confidence — based on limited data",
-      "confidenceDraft": "Draft"
+      "viewSource": "Ouvrir la recommandation dans un nouvel onglet",
+      "rationale": "Pourquoi cette recommandation",
+      "rationaleWindow": "Fenêtre",
+      "rationaleComparedTo": "Comparé à",
+      "rationaleDeviation": "Écart",
+      "rationaleExpand": "Afficher la justification",
+      "rationaleCollapse": "Masquer la justification",
+      "legacyPayloadCta": "Insights mis à jour — regénère pour activer les nouvelles explications",
+      "feedbackHelpful": "Utile",
+      "feedbackNotHelpful": "Peu utile",
+      "feedbackThanks": "Merci pour ton retour",
+      "feedbackConfirmed": "Retour enregistré",
+      "feedbackAlreadyRated": "Déjà noté",
+      "confidence": "Confiance",
+      "confidenceAria": "Confiance : {value} sur 100",
+      "confidenceHigh": "Confiance élevée",
+      "confidenceMedium": "Confiance moyenne",
+      "confidenceLow": "Confiance faible — peu de points de données",
+      "confidenceDraft": "Brouillon"
     },
-    "dataFoundation": "Data coverage",
-    "dataGaps": "Data gaps:",
-    "lastUpdated": "Last updated",
-    "confidenceHoch": "High",
-    "confidenceMittel": "Medium",
-    "confidenceGering": "Low",
-    "loadError": "Failed to load insights",
-    "heroGenerated": "Generated {time}",
-    "heroPersonalBaseline": "Based on your last 90 days",
-    "heroRegenerate": "Regenerate",
-    "heroRegenerating": "Regenerating",
-    "regenerateAnalysis": "Re-run analysis",
-    "regenerateSuccess": "Analysis refreshed",
-    "heroFallbackSubtitle": "A daily read of your trends, drawn straight from the numbers you've logged.",
-    "heroGreetingMorning": "Good morning",
-    "heroGreetingAfternoon": "Good afternoon",
-    "heroGreetingEvening": "Good evening",
-    "heroComingSoonTooltip": "Coming soon",
-    "heroActionAskCoach": "Ask the coach",
+    "dataFoundation": "Base de données",
+    "dataGaps": "Lacunes :",
+    "lastUpdated": "Dernière mise à jour",
+    "confidenceHoch": "Élevée",
+    "confidenceMittel": "Moyenne",
+    "confidenceGering": "Faible",
+    "loadError": "Impossible de charger les analyses",
+    "heroGenerated": "Généré {time}",
+    "heroPersonalBaseline": "Basé sur tes 90 derniers jours",
+    "heroRegenerate": "Régénérer",
+    "heroRegenerating": "Génération en cours",
+    "regenerateAnalysis": "Relancer l’analyse",
+    "regenerateSuccess": "Analyse regénérée",
+    "heroFallbackSubtitle": "Un coup d’œil quotidien sur tes tendances — directement issu des chiffres que tu saisis.",
+    "heroGreetingMorning": "Bonjour",
+    "heroGreetingAfternoon": "Bonjour",
+    "heroGreetingEvening": "Bonsoir",
+    "heroComingSoonTooltip": "Bientôt disponible",
+    "heroActionAskCoach": "Demander au coach",
     "healthScore": {
-      "label": "Health Score",
-      "progressAria": "Health Score progress",
-      "deltaVsLastWeek": "{delta} vs last week",
-      "deltaUnavailable": "No history yet — check back next week.",
+      "label": "Score de santé",
+      "progressAria": "Progression du score de santé",
+      "deltaVsLastWeek": "{delta} par rapport à la semaine précédente",
+      "deltaUnavailable": "Pas encore d’historique — reviens la semaine prochaine.",
       "componentBp": "TA",
       "componentWeight": "Poids",
       "componentMood": "Humeur",
-      "componentCompliance": "Meds",
-      "disclaimer": "Indicative — not a clinical assessment.",
+      "componentCompliance": "Observance",
+      "disclaimer": "Repère — pas un avis médical.",
       "deltaExplainer": {
         "trigger": "Que signifie cet écart ?",
         "title": "Comment l'écart est calculé",
@@ -988,7 +988,7 @@
         "provisionalBadge": "Provisoire",
         "sourceAria": "Source : {source}",
         "sources": {
-          "manual": "Manuel",
+          "manual": "Manuelle",
           "withings": "Withings",
           "appleHealth": "Apple Health",
           "mixed": "Mixte",
@@ -997,111 +997,111 @@
       }
     },
     "suggestedPrompts": {
-      "label": "Try asking",
-      "whyMonday": "Why was BP higher on Monday?",
-      "weightVsPulse": "How did weight loss affect my pulse?",
-      "weekVsMonth": "Compare this week to last month",
-      "tellMyDoctor": "What should I tell my doctor?",
-      "medicationWorking": "Is my medication working?"
+      "label": "Demande-moi",
+      "whyMonday": "Pourquoi ma tension était-elle plus haute lundi ?",
+      "weightVsPulse": "Comment la perte de poids a-t-elle influé sur mon pouls ?",
+      "weekVsMonth": "Compare cette semaine avec le mois dernier",
+      "tellMyDoctor": "Que devrais-je dire à mon médecin ?",
+      "medicationWorking": "Mon médicament fonctionne-t-il ?"
     },
     "dailyBriefing": {
-      "title": "Daily Briefing",
-      "keyFindingsTitle": "Key findings",
-      "emptyTitle": "No briefing yet",
-      "emptyDescription": "Generate today's briefing to get a narrative read of your trends.",
-      "emptyAction": "Generate briefing",
-      "loadingLabel": "Synthesising today's briefing"
+      "title": "Briefing du jour",
+      "keyFindingsTitle": "Constats clés",
+      "emptyTitle": "Pas encore de briefing",
+      "emptyDescription": "Génère le briefing du jour pour obtenir un récap de tes tendances.",
+      "emptyAction": "Générer le briefing",
+      "loadingLabel": "Préparation du briefing"
     },
     "therapyTimeline": {
-      "title": "GLP-1 therapy timeline",
-      "description": "Chronological log of dose changes, injections, inventory events, and side-effect days.",
-      "empty": "No GLP-1 therapy events logged in the last 90 days.",
-      "doseTo": "dose set to",
-      "pens": "pens",
-      "sideEffects": "Side effects"
+      "title": "Historique du traitement GLP-1",
+      "description": "Liste chronologique : changements de dose, injections, stock et jours d’effets secondaires.",
+      "empty": "Aucun événement GLP-1 sur les 90 derniers jours.",
+      "doseTo": "Dose à",
+      "pens": "Stylos",
+      "sideEffects": "Effets secondaires"
     },
     "trendsRow": {
       "title": "Tendances",
-      "subtitle": "Last 30 days at a glance"
+      "subtitle": "Les 30 derniers jours en un coup d’œil"
     },
     "vo2Max": {
-      "statLatest": "Latest",
+      "statLatest": "Actuel",
       "statMin": "Min",
       "statMax": "Max",
-      "empty": "No VO₂ max data yet — sync Apple Health to populate this view."
+      "empty": "Pas encore de données VO₂ max — synchronise Apple Health pour remplir cette vue."
     },
     "trendAnnotation": {
-      "emptyBp": "Awaiting more data to annotate this trend.",
-      "emptyWeight": "Awaiting more data to annotate this trend.",
-      "emptyMood": "Awaiting more data to annotate this trend.",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
-      "pendingLabel": "Generating trend commentary"
+      "emptyBp": "Il faut plus de données pour commenter cette tendance.",
+      "emptyWeight": "Il faut plus de données pour commenter cette tendance.",
+      "emptyMood": "Il faut plus de données pour commenter cette tendance.",
+      "confidenceHigh": "Confiance élevée",
+      "confidenceModerate": "Confiance moyenne",
+      "confidenceLow": "Confiance faible",
+      "pendingLabel": "Commentaire de tendance en cours de génération"
     },
     "correlationRow": {
-      "title": "Relationships",
-      "subtitle": "Pre-defined hypotheses, gated on n ≥ 14 and p < 0.05",
-      "disclaimer": "Relationships are observational, not causal — talk to your doctor if BP runs high.",
-      "experimentCta": "Try a 7-day experiment",
-      "experimentTooltip": "Coming soon",
-      "emptyTitle": "Need more data to see this relationship",
-      "sourceChip": "based on {n} paired readings · {window}",
+      "title": "Corrélations",
+      "subtitle": "Hypothèses prédéfinies, validées si n ≥ 14 et p < 0,05",
+      "disclaimer": "Les corrélations sont observationnelles, pas causales — parle à ton médecin si ta tension est élevée.",
+      "experimentCta": "Lancer une expérience de 7 jours",
+      "experimentTooltip": "Bientôt disponible",
+      "emptyTitle": "Il faut plus de données pour afficher cette corrélation",
+      "sourceChip": "sur la base de {n} mesures appariées · {window}",
       "sourceWindowLast30": "30 derniers jours",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
+      "confidenceHigh": "Confiance élevée",
+      "confidenceModerate": "Confiance moyenne",
+      "confidenceLow": "Confiance faible",
       "card": {
-        "bpComplianceTitle": "BP × medication compliance",
-        "bpComplianceSubtitle": "Daily systolic against compliance %",
-        "moodPulseTitle": "Mood × resting pulse",
-        "moodPulseSubtitle": "Same-day mood and resting pulse",
-        "weightWeekdayTitle": "Weight × weekday",
-        "weightWeekdaySubtitle": "Weight grouped by day of week"
+        "bpComplianceTitle": "TA × observance médicaments",
+        "bpComplianceSubtitle": "Systolique quotidienne face au % d’observance",
+        "moodPulseTitle": "Humeur × pouls au repos",
+        "moodPulseSubtitle": "Humeur et pouls au repos le même jour",
+        "weightWeekdayTitle": "Poids × jour de la semaine",
+        "weightWeekdaySubtitle": "Poids groupé par jour de la semaine"
       }
     },
     "coach": {
-      "refusalOutOfScope": "I can only help with the health metrics in your log — measurements, medications, mood, trends. I cannot answer questions outside that scope.",
-      "refusalInjection": "I noticed wording that tries to override my instructions. I am the HealthLog Coach and only summarise your own health data — please rephrase your question in those terms.",
-      "errorBudget": "You've reached today's Coach usage limit. The budget refreshes at midnight UTC.",
-      "errorProvider": "The Coach could not reach an Insights provider just now. Please try again in a moment.",
-      "tagline": "Personal health coach, grounded in your data.",
-      "newChat": "New chat",
-      "send": "Send",
-      "thinking": "Thinking…",
-      "composerPlaceholder": "Ask anything about your data…",
-      "composerHint": "Press Enter to send, Shift+Enter for a new line.",
-      "composerDisclaimer": "Coach replies are generated. Clinical decisions belong with your doctor.",
-      "voiceComingSoon": "Voice input arrives with the iOS app in v1.5.",
-      "threadEmpty": "Ask anything about your trends, medications, or readings to start a conversation.",
+      "refusalOutOfScope": "Je ne peux aider que pour les données de santé de ton journal — mesures, médicaments, humeur, tendances. Les questions hors de ce périmètre ne sont pas traitées.",
+      "refusalInjection": "Ton message contient des instructions qui cherchent à remplacer mes consignes. Je suis le coach HealthLog et je ne résume que tes propres données de santé — reformule ta question dans ce cadre.",
+      "errorBudget": "Tu as atteint la limite quotidienne du coach. Le quota se réinitialise à minuit (UTC).",
+      "errorProvider": "Le coach n’a pas pu joindre un fournisseur d’analyse maintenant. Réessaie dans un instant.",
+      "tagline": "Coach personnel de santé, ancré sur tes données.",
+      "newChat": "Nouvelle conversation",
+      "send": "Envoyer",
+      "thinking": "Réflexion en cours…",
+      "composerPlaceholder": "Pose-moi une question sur tes données…",
+      "composerHint": "Entrée pour envoyer, Maj+Entrée pour une nouvelle ligne.",
+      "composerDisclaimer": "Les réponses sont générées. Les décisions cliniques relèvent de ton médecin.",
+      "voiceComingSoon": "La saisie vocale arrive avec l’app iOS en v1.5.",
+      "threadEmpty": "Pose une question sur tes tendances, médicaments ou mesures pour démarrer.",
       "historyTitle": "Conversations",
-      "historySearchPlaceholder": "Search conversations…",
-      "historyEmpty": "Your conversations will appear here. Ask anything to start.",
-      "historyDeleteAria": "Delete conversation",
-      "historyDeleteConfirm": "Delete this conversation? This cannot be undone.",
-      "sourcesTitle": "What I can see",
-      "sourcesFresh": "Fresh",
-      "sourcesStale": "Stale",
-      "sourcesFooter": "The Coach reads only the data you've connected.",
-      "evidenceLabel": "What I'm looking at",
+      "historySearchPlaceholder": "Rechercher dans les conversations…",
+      "historyEmpty": "Tes conversations s’affichent ici. Lance une question pour commencer.",
+      "historyDeleteAria": "Supprimer la conversation",
+      "historyDeleteConfirm": "Supprimer cette conversation ? Action irréversible.",
+      "sourcesTitle": "Ce à quoi j’accède",
+      "sourcesFresh": "À jour",
+      "sourcesStale": "Obsolètes",
+      "sourcesFooter": "Le coach ne lit que les données que tu as connectées.",
+      "evidenceLabel": "Sur quoi est-ce fondé ?",
       "metric": {
         "bp": "Tension artérielle",
         "weight": "Poids",
         "pulse": "Pouls",
         "mood": "Humeur",
         "compliance": "Observance",
-        "general": "General",
-        "hrv": "HRV",
+        "general": "Général",
+        "hrv": "VFC",
         "sleep": "Sommeil",
-        "resting_hr": "Resting HR",
+        "resting_hr": "Pouls au repos",
         "steps": "Pas",
-        "active_energy": "Active energy",
-        "flights": "Flights climbed",
+        "active_energy": "Énergie active",
+        "flights": "Étages",
         "distance": "Distance",
         "vo2_max": "VO₂ max",
-        "body_temp": "Body temperature",
-        "medications": "Medications",
-        "anthropometrics": "Profile (height, age, gender)"
+        "body_temp": "Température corporelle",
+        "medications": "Médicaments",
+        "anthropometrics": "Profil (taille, âge, sexe)"
       },
       "window": {
         "last7days": "7 derniers jours",
@@ -1110,11 +1110,11 @@
         "lastYear": "depuis le début de l'année",
         "allTime": "Toute la période"
       },
-      "windowLabel": "Window",
-      "settingsAriaLabel": "Coach settings",
-      "settingsTitle": "Coach settings",
-      "settingsDescription": "Tune how the Coach talks with you.",
-      "settingsToneLabel": "Tone",
+      "windowLabel": "Période",
+      "settingsAriaLabel": "Paramètres du coach",
+      "settingsTitle": "Paramètres du coach",
+      "settingsDescription": "Configure comment le coach te parle.",
+      "settingsToneLabel": "Ton",
       "settingsToneWarm": "Warm",
       "settingsToneNeutral": "Neutre",
       "settingsToneConcise": "Concise",

messages/it.json

@@ -899,22 +899,22 @@
     "notAvailableForCompliance": "Confronto non disponibile per l’aderenza"
   },
   "insights": {
-    "noAnalysisYet": "No analysis yet.",
-    "emptyTitle": "Not enough data yet",
-    "emptyDescription": "Insights light up once you've logged a handful of measurements. Start with weight or blood pressure.",
-    "emptyAddMeasurement": "Add a measurement",
-    "bmiEmptyTitle": "Set your height to see BMI",
-    "bmiEmptyDescription": "BMI needs your height. Add it under Settings → Account.",
-    "bmiEmptyAction": "Open account settings",
-    "noProviderConfigured": "Assessment unavailable.",
-    "startAnalysis": "Start analysis",
-    "refreshAnalysis": "Refresh analysis",
-    "keyTakeaway": "Key Takeaway",
-    "findingsTitle": "Findings",
-    "heroFindingPositive": "Top finding",
-    "heroFindingNeutral": "Top finding",
-    "heroFindingAttention": "Worth attention",
-    "heroFindingWarning": "Top alert",
+    "noAnalysisYet": "Ancora nessuna analisi.",
+    "emptyTitle": "Dati ancora insufficienti",
+    "emptyDescription": "Gli insights compaiono appena registri qualche misurazione. Inizia da peso o pressione.",
+    "emptyAddMeasurement": "Registra misurazione",
+    "bmiEmptyTitle": "Aggiungi l’altezza per il BMI",
+    "bmiEmptyDescription": "Per il BMI serve la tua altezza. Salvala in Impostazioni → Account.",
+    "bmiEmptyAction": "Apri impostazioni account",
+    "noProviderConfigured": "Analisi non disponibile.",
+    "startAnalysis": "Avvia analisi",
+    "refreshAnalysis": "Aggiorna analisi",
+    "keyTakeaway": "Ciò che conta",
+    "findingsTitle": "Riscontri",
+    "heroFindingPositive": "Riscontro principale",
+    "heroFindingNeutral": "Riscontro principale",
+    "heroFindingAttention": "Da tenere d’occhio",
+    "heroFindingWarning": "Avviso principale",
     "correlationsTitle": "Correlazioni",
     "recommendationsTitle": "Raccomandazioni",
     "personalRecord": {
@@ -922,56 +922,56 @@
       "tooltip": "Record personale: {value} {unit} il {date}"
     },
     "recommendation": {
-      "source": "Source",
-      "viewSource": "Open guideline in a new tab",
-      "rationale": "Why this recommendation",
-      "rationaleWindow": "Window",
-      "rationaleComparedTo": "Compared to",
-      "rationaleDeviation": "Deviation",
-      "rationaleExpand": "Show why",
-      "rationaleCollapse": "Hide why",
-      "legacyPayloadCta": "Insights updated — regenerate for new explainability features",
-      "feedbackHelpful": "Helpful",
-      "feedbackNotHelpful": "Not helpful",
-      "feedbackThanks": "Thanks for your feedback",
-      "feedbackConfirmed": "Feedback recorded",
-      "feedbackAlreadyRated": "Already rated",
-      "confidence": "Confidence",
-      "confidenceAria": "Confidence: {value} of 100",
-      "confidenceHigh": "High confidence",
-      "confidenceMedium": "Moderate confidence",
-      "confidenceLow": "Low confidence — based on limited data",
-      "confidenceDraft": "Draft"
+      "source": "Fonte",
+      "viewSource": "Apri la linea guida in una nuova scheda",
+      "rationale": "Perché questo consiglio",
+      "rationaleWindow": "Finestra",
+      "rationaleComparedTo": "Confrontato con",
+      "rationaleDeviation": "Scostamento",
+      "rationaleExpand": "Mostra motivazione",
+      "rationaleCollapse": "Nascondi motivazione",
+      "legacyPayloadCta": "Insights aggiornati — rigenera per attivare le nuove spiegazioni",
+      "feedbackHelpful": "Utile",
+      "feedbackNotHelpful": "Poco utile",
+      "feedbackThanks": "Grazie per il riscontro",
+      "feedbackConfirmed": "Feedback salvato",
+      "feedbackAlreadyRated": "Già valutato",
+      "confidence": "Confidenza",
+      "confidenceAria": "Confidenza: {value} su 100",
+      "confidenceHigh": "Confidenza alta",
+      "confidenceMedium": "Confidenza media",
+      "confidenceLow": "Confidenza bassa — pochi dati",
+      "confidenceDraft": "Bozza"
     },
-    "dataFoundation": "Data coverage",
-    "dataGaps": "Data gaps:",
-    "lastUpdated": "Last updated",
-    "confidenceHoch": "High",
-    "confidenceMittel": "Medium",
-    "confidenceGering": "Low",
-    "loadError": "Failed to load insights",
-    "heroGenerated": "Generated {time}",
-    "heroPersonalBaseline": "Based on your last 90 days",
-    "heroRegenerate": "Regenerate",
-    "heroRegenerating": "Regenerating",
-    "regenerateAnalysis": "Re-run analysis",
-    "regenerateSuccess": "Analysis refreshed",
-    "heroFallbackSubtitle": "A daily read of your trends, drawn straight from the numbers you've logged.",
-    "heroGreetingMorning": "Good morning",
-    "heroGreetingAfternoon": "Good afternoon",
-    "heroGreetingEvening": "Good evening",
-    "heroComingSoonTooltip": "Coming soon",
-    "heroActionAskCoach": "Ask the coach",
+    "dataFoundation": "Base dati",
+    "dataGaps": "Lacune dati:",
+    "lastUpdated": "Ultimo aggiornamento",
+    "confidenceHoch": "Alta",
+    "confidenceMittel": "Media",
+    "confidenceGering": "Bassa",
+    "loadError": "Impossibile caricare le analisi",
+    "heroGenerated": "Generato {time}",
+    "heroPersonalBaseline": "Basato sugli ultimi 90 giorni",
+    "heroRegenerate": "Rigenera",
+    "heroRegenerating": "Generazione in corso",
+    "regenerateAnalysis": "Riavvia l’analisi",
+    "regenerateSuccess": "Analisi rigenerata",
+    "heroFallbackSubtitle": "Uno sguardo quotidiano ai tuoi trend — direttamente dai numeri che registri.",
+    "heroGreetingMorning": "Buongiorno",
+    "heroGreetingAfternoon": "Buon pomeriggio",
+    "heroGreetingEvening": "Buonasera",
+    "heroComingSoonTooltip": "In arrivo",
+    "heroActionAskCoach": "Chiedi al coach",
     "healthScore": {
-      "label": "Health Score",
-      "progressAria": "Health Score progress",
-      "deltaVsLastWeek": "{delta} vs last week",
-      "deltaUnavailable": "No history yet — check back next week.",
+      "label": "Punteggio di salute",
+      "progressAria": "Avanzamento del punteggio di salute",
+      "deltaVsLastWeek": "{delta} rispetto alla settimana scorsa",
+      "deltaUnavailable": "Ancora nessuno storico — ripassa la prossima settimana.",
       "componentBp": "PA",
       "componentWeight": "Peso",
       "componentMood": "Umore",
-      "componentCompliance": "Meds",
-      "disclaimer": "Indicative — not a clinical assessment.",
+      "componentCompliance": "Aderenza",
+      "disclaimer": "Indicazione — non è una valutazione medica.",
       "deltaExplainer": {
         "trigger": "Cosa significa questa variazione?",
         "title": "Come si calcola la variazione",
@@ -997,111 +997,111 @@
       }
     },
     "suggestedPrompts": {
-      "label": "Try asking",
-      "whyMonday": "Why was BP higher on Monday?",
-      "weightVsPulse": "How did weight loss affect my pulse?",
-      "weekVsMonth": "Compare this week to last month",
-      "tellMyDoctor": "What should I tell my doctor?",
-      "medicationWorking": "Is my medication working?"
+      "label": "Chiedimi",
+      "whyMonday": "Perché la mia pressione era più alta lunedì?",
+      "weightVsPulse": "Come ha inciso il calo di peso sulle mie pulsazioni?",
+      "weekVsMonth": "Confronta questa settimana con il mese scorso",
+      "tellMyDoctor": "Cosa dovrei dire al mio medico?",
+      "medicationWorking": "Il mio farmaco sta funzionando?"
     },
     "dailyBriefing": {
-      "title": "Daily Briefing",
-      "keyFindingsTitle": "Key findings",
-      "emptyTitle": "No briefing yet",
-      "emptyDescription": "Generate today's briefing to get a narrative read of your trends.",
-      "emptyAction": "Generate briefing",
-      "loadingLabel": "Synthesising today's briefing"
+      "title": "Briefing del giorno",
+      "keyFindingsTitle": "Riscontri principali",
+      "emptyTitle": "Ancora nessun briefing",
+      "emptyDescription": "Genera il briefing di oggi per avere un riepilogo dei tuoi trend.",
+      "emptyAction": "Genera briefing",
+      "loadingLabel": "Preparazione del briefing"
     },
     "therapyTimeline": {
-      "title": "GLP-1 therapy timeline",
-      "description": "Chronological log of dose changes, injections, inventory events, and side-effect days.",
-      "empty": "No GLP-1 therapy events logged in the last 90 days.",
-      "doseTo": "dose set to",
-      "pens": "pens",
-      "sideEffects": "Side effects"
+      "title": "Cronologia terapia GLP-1",
+      "description": "Elenco cronologico: cambi di dose, iniezioni, scorte e giorni con effetti collaterali.",
+      "empty": "Nessun evento GLP-1 negli ultimi 90 giorni.",
+      "doseTo": "Dose a",
+      "pens": "Penne",
+      "sideEffects": "Effetti collaterali"
     },
     "trendsRow": {
       "title": "Tendenze",
-      "subtitle": "Last 30 days at a glance"
+      "subtitle": "Gli ultimi 30 giorni a colpo d’occhio"
     },
     "vo2Max": {
-      "statLatest": "Latest",
+      "statLatest": "Attuale",
       "statMin": "Min",
       "statMax": "Max",
-      "empty": "No VO₂ max data yet — sync Apple Health to populate this view."
+      "empty": "Ancora nessun dato VO₂ max — sincronizza Apple Health per riempire questa vista."
     },
     "trendAnnotation": {
-      "emptyBp": "Awaiting more data to annotate this trend.",
-      "emptyWeight": "Awaiting more data to annotate this trend.",
-      "emptyMood": "Awaiting more data to annotate this trend.",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
-      "pendingLabel": "Generating trend commentary"
+      "emptyBp": "Servono più dati per commentare questo trend.",
+      "emptyWeight": "Servono più dati per commentare questo trend.",
+      "emptyMood": "Servono più dati per commentare questo trend.",
+      "confidenceHigh": "Confidenza alta",
+      "confidenceModerate": "Confidenza media",
+      "confidenceLow": "Confidenza bassa",
+      "pendingLabel": "Commento di trend in generazione"
     },
     "correlationRow": {
-      "title": "Relationships",
-      "subtitle": "Pre-defined hypotheses, gated on n ≥ 14 and p < 0.05",
-      "disclaimer": "Relationships are observational, not causal — talk to your doctor if BP runs high.",
-      "experimentCta": "Try a 7-day experiment",
-      "experimentTooltip": "Coming soon",
-      "emptyTitle": "Need more data to see this relationship",
-      "sourceChip": "based on {n} paired readings · {window}",
+      "title": "Correlazioni",
+      "subtitle": "Ipotesi predefinite, vincolate a n ≥ 14 e p < 0,05",
+      "disclaimer": "Le correlazioni sono osservazionali, non causali — parla con il medico se la pressione è alta.",
+      "experimentCta": "Avvia esperimento di 7 giorni",
+      "experimentTooltip": "In arrivo",
+      "emptyTitle": "Servono più dati per mostrare questa correlazione",
+      "sourceChip": "su {n} misurazioni appaiate · {window}",
       "sourceWindowLast30": "Ultimi 30 giorni",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
+      "confidenceHigh": "Confidenza alta",
+      "confidenceModerate": "Confidenza media",
+      "confidenceLow": "Confidenza bassa",
       "card": {
-        "bpComplianceTitle": "BP × medication compliance",
-        "bpComplianceSubtitle": "Daily systolic against compliance %",
-        "moodPulseTitle": "Mood × resting pulse",
-        "moodPulseSubtitle": "Same-day mood and resting pulse",
-        "weightWeekdayTitle": "Weight × weekday",
-        "weightWeekdaySubtitle": "Weight grouped by day of week"
+        "bpComplianceTitle": "PA × aderenza farmaci",
+        "bpComplianceSubtitle": "Sistolica giornaliera contro % di aderenza",
+        "moodPulseTitle": "Umore × pulsazioni a riposo",
+        "moodPulseSubtitle": "Umore e pulsazioni a riposo nello stesso giorno",
+        "weightWeekdayTitle": "Peso × giorno della settimana",
+        "weightWeekdaySubtitle": "Peso raggruppato per giorno della settimana"
       }
     },
     "coach": {
-      "refusalOutOfScope": "I can only help with the health metrics in your log — measurements, medications, mood, trends. I cannot answer questions outside that scope.",
-      "refusalInjection": "I noticed wording that tries to override my instructions. I am the HealthLog Coach and only summarise your own health data — please rephrase your question in those terms.",
-      "errorBudget": "You've reached today's Coach usage limit. The budget refreshes at midnight UTC.",
-      "errorProvider": "The Coach could not reach an Insights provider just now. Please try again in a moment.",
-      "tagline": "Personal health coach, grounded in your data.",
-      "newChat": "New chat",
-      "send": "Send",
-      "thinking": "Thinking…",
-      "composerPlaceholder": "Ask anything about your data…",
-      "composerHint": "Press Enter to send, Shift+Enter for a new line.",
-      "composerDisclaimer": "Coach replies are generated. Clinical decisions belong with your doctor.",
-      "voiceComingSoon": "Voice input arrives with the iOS app in v1.5.",
-      "threadEmpty": "Ask anything about your trends, medications, or readings to start a conversation.",
-      "historyTitle": "Conversations",
-      "historySearchPlaceholder": "Search conversations…",
-      "historyEmpty": "Your conversations will appear here. Ask anything to start.",
-      "historyDeleteAria": "Delete conversation",
-      "historyDeleteConfirm": "Delete this conversation? This cannot be undone.",
-      "sourcesTitle": "What I can see",
-      "sourcesFresh": "Fresh",
-      "sourcesStale": "Stale",
-      "sourcesFooter": "The Coach reads only the data you've connected.",
-      "evidenceLabel": "What I'm looking at",
+      "refusalOutOfScope": "Posso aiutarti solo con i dati di salute del tuo log — misurazioni, farmaci, umore, trend. Domande fuori da questo ambito non le rispondo.",
+      "refusalInjection": "Nel tuo messaggio ci sono istruzioni che cercano di sovrascrivere le mie indicazioni. Sono il coach di HealthLog e riassumo solo i tuoi dati di salute — riformula la domanda in questo perimetro.",
+      "errorBudget": "Hai raggiunto il limite giornaliero del coach. Il budget si reimposta a mezzanotte (UTC).",
+      "errorProvider": "Il coach non è riuscito a contattare un provider di analisi ora. Riprova fra poco.",
+      "tagline": "Coach personale di salute, basato sui tuoi dati.",
+      "newChat": "Nuova chat",
+      "send": "Invia",
+      "thinking": "Sto pensando…",
+      "composerPlaceholder": "Chiedimi qualcosa sui tuoi dati…",
+      "composerHint": "Invio per inviare, Shift+Invio per una nuova riga.",
+      "composerDisclaimer": "Le risposte sono generate. Le decisioni cliniche restano al tuo medico.",
+      "voiceComingSoon": "L’input vocale arriva con l’app iOS in v1.5.",
+      "threadEmpty": "Chiedimi qualcosa sui tuoi trend, farmaci o misurazioni per iniziare.",
+      "historyTitle": "Conversazioni",
+      "historySearchPlaceholder": "Cerca nelle conversazioni…",
+      "historyEmpty": "Le tue conversazioni compaiono qui. Fai una domanda per iniziare.",
+      "historyDeleteAria": "Elimina conversazione",
+      "historyDeleteConfirm": "Eliminare questa conversazione? Non si può annullare.",
+      "sourcesTitle": "A cosa accedo",
+      "sourcesFresh": "Aggiornate",
+      "sourcesStale": "Datate",
+      "sourcesFooter": "Il coach legge solo i dati che hai collegato.",
+      "evidenceLabel": "Su cosa si basa?",
       "metric": {
         "bp": "Pressione arteriosa",
         "weight": "Peso",
         "pulse": "Polso",
         "mood": "Umore",
         "compliance": "Aderenza",
-        "general": "General",
+        "general": "Generale",
         "hrv": "HRV",
         "sleep": "Sonno",
-        "resting_hr": "Resting HR",
+        "resting_hr": "Pulsazioni a riposo",
         "steps": "Passi",
-        "active_energy": "Active energy",
-        "flights": "Flights climbed",
-        "distance": "Distance",
+        "active_energy": "Energia attiva",
+        "flights": "Piani",
+        "distance": "Distanza",
         "vo2_max": "VO₂ max",
-        "body_temp": "Body temperature",
-        "medications": "Medications",
-        "anthropometrics": "Profile (height, age, gender)"
+        "body_temp": "Temperatura corporea",
+        "medications": "Farmaci",
+        "anthropometrics": "Profilo (altezza, età, sesso)"
       },
       "window": {
         "last7days": "Ultimi 7 giorni",
@@ -1110,11 +1110,11 @@
         "lastYear": "anno in corso",
         "allTime": "Tutto il tempo"
       },
-      "windowLabel": "Window",
-      "settingsAriaLabel": "Coach settings",
-      "settingsTitle": "Coach settings",
-      "settingsDescription": "Tune how the Coach talks with you.",
-      "settingsToneLabel": "Tone",
+      "windowLabel": "Periodo",
+      "settingsAriaLabel": "Impostazioni del coach",
+      "settingsTitle": "Impostazioni del coach",
+      "settingsDescription": "Imposta come il coach ti parla.",
+      "settingsToneLabel": "Tono",
       "settingsToneWarm": "Warm",
       "settingsToneNeutral": "Neutro",
       "settingsToneConcise": "Concise",

messages/pl.json

@@ -899,22 +899,22 @@
     "notAvailableForCompliance": "Porównanie niedostępne dla przestrzegania"
   },
   "insights": {
-    "noAnalysisYet": "No analysis yet.",
-    "emptyTitle": "Not enough data yet",
-    "emptyDescription": "Insights light up once you've logged a handful of measurements. Start with weight or blood pressure.",
-    "emptyAddMeasurement": "Add a measurement",
-    "bmiEmptyTitle": "Set your height to see BMI",
-    "bmiEmptyDescription": "BMI needs your height. Add it under Settings → Account.",
-    "bmiEmptyAction": "Open account settings",
-    "noProviderConfigured": "Assessment unavailable.",
-    "startAnalysis": "Start analysis",
-    "refreshAnalysis": "Refresh analysis",
-    "keyTakeaway": "Key Takeaway",
-    "findingsTitle": "Findings",
-    "heroFindingPositive": "Top finding",
-    "heroFindingNeutral": "Top finding",
-    "heroFindingAttention": "Worth attention",
-    "heroFindingWarning": "Top alert",
+    "noAnalysisYet": "Brak analizy.",
+    "emptyTitle": "Jeszcze za mało danych",
+    "emptyDescription": "Insights pojawią się, gdy zarejestrujesz kilka pomiarów. Zacznij od wagi lub ciśnienia.",
+    "emptyAddMeasurement": "Zarejestruj pomiar",
+    "bmiEmptyTitle": "Dodaj wzrost, aby obliczyć BMI",
+    "bmiEmptyDescription": "BMI wymaga twojego wzrostu. Zapisz go w Ustawieniach → Konto.",
+    "bmiEmptyAction": "Otwórz ustawienia konta",
+    "noProviderConfigured": "Analiza niedostępna.",
+    "startAnalysis": "Uruchom analizę",
+    "refreshAnalysis": "Odśwież analizę",
+    "keyTakeaway": "Najważniejsze",
+    "findingsTitle": "Wnioski",
+    "heroFindingPositive": "Najważniejszy wniosek",
+    "heroFindingNeutral": "Najważniejszy wniosek",
+    "heroFindingAttention": "Do uwagi",
+    "heroFindingWarning": "Najważniejszy alert",
     "correlationsTitle": "Korelacje",
     "recommendationsTitle": "Rekomendacje",
     "personalRecord": {
@@ -922,56 +922,56 @@
       "tooltip": "Rekord osobisty: {value} {unit} dnia {date}"
     },
     "recommendation": {
-      "source": "Source",
-      "viewSource": "Open guideline in a new tab",
-      "rationale": "Why this recommendation",
-      "rationaleWindow": "Window",
-      "rationaleComparedTo": "Compared to",
-      "rationaleDeviation": "Deviation",
-      "rationaleExpand": "Show why",
-      "rationaleCollapse": "Hide why",
-      "legacyPayloadCta": "Insights updated — regenerate for new explainability features",
-      "feedbackHelpful": "Helpful",
-      "feedbackNotHelpful": "Not helpful",
-      "feedbackThanks": "Thanks for your feedback",
-      "feedbackConfirmed": "Feedback recorded",
-      "feedbackAlreadyRated": "Already rated",
-      "confidence": "Confidence",
-      "confidenceAria": "Confidence: {value} of 100",
-      "confidenceHigh": "High confidence",
-      "confidenceMedium": "Moderate confidence",
-      "confidenceLow": "Low confidence — based on limited data",
-      "confidenceDraft": "Draft"
+      "source": "Źródło",
+      "viewSource": "Otwórz wytyczne w nowej karcie",
+      "rationale": "Dlaczego ta rekomendacja",
+      "rationaleWindow": "Okno",
+      "rationaleComparedTo": "W porównaniu z",
+      "rationaleDeviation": "Odchylenie",
+      "rationaleExpand": "Pokaż uzasadnienie",
+      "rationaleCollapse": "Ukryj uzasadnienie",
+      "legacyPayloadCta": "Insights zaktualizowane — wygeneruj ponownie, aby aktywować nowe wyjaśnienia",
+      "feedbackHelpful": "Przydatne",
+      "feedbackNotHelpful": "Mało przydatne",
+      "feedbackThanks": "Dzięki za opinię",
+      "feedbackConfirmed": "Opinia zapisana",
+      "feedbackAlreadyRated": "Już ocenione",
+      "confidence": "Pewność",
+      "confidenceAria": "Pewność: {value} na 100",
+      "confidenceHigh": "Wysoka pewność",
+      "confidenceMedium": "Średnia pewność",
+      "confidenceLow": "Niska pewność — mało danych",
+      "confidenceDraft": "Wersja robocza"
     },
-    "dataFoundation": "Data coverage",
-    "dataGaps": "Data gaps:",
-    "lastUpdated": "Last updated",
-    "confidenceHoch": "High",
-    "confidenceMittel": "Medium",
-    "confidenceGering": "Low",
-    "loadError": "Failed to load insights",
-    "heroGenerated": "Generated {time}",
-    "heroPersonalBaseline": "Based on your last 90 days",
-    "heroRegenerate": "Regenerate",
-    "heroRegenerating": "Regenerating",
-    "regenerateAnalysis": "Re-run analysis",
-    "regenerateSuccess": "Analysis refreshed",
-    "heroFallbackSubtitle": "A daily read of your trends, drawn straight from the numbers you've logged.",
-    "heroGreetingMorning": "Good morning",
-    "heroGreetingAfternoon": "Good afternoon",
-    "heroGreetingEvening": "Good evening",
-    "heroComingSoonTooltip": "Coming soon",
-    "heroActionAskCoach": "Ask the coach",
+    "dataFoundation": "Podstawa danych",
+    "dataGaps": "Braki danych:",
+    "lastUpdated": "Ostatnia aktualizacja",
+    "confidenceHoch": "Wysoka",
+    "confidenceMittel": "Średnia",
+    "confidenceGering": "Niska",
+    "loadError": "Nie udało się załadować analiz",
+    "heroGenerated": "Wygenerowano {time}",
+    "heroPersonalBaseline": "Na podstawie ostatnich 90 dni",
+    "heroRegenerate": "Wygeneruj ponownie",
+    "heroRegenerating": "Generowanie",
+    "regenerateAnalysis": "Uruchom analizę ponownie",
+    "regenerateSuccess": "Analiza wygenerowana ponownie",
+    "heroFallbackSubtitle": "Codzienne spojrzenie na twoje trendy — prosto z liczb, które rejestrujesz.",
+    "heroGreetingMorning": "Dzień dobry",
+    "heroGreetingAfternoon": "Dzień dobry",
+    "heroGreetingEvening": "Dobry wieczór",
+    "heroComingSoonTooltip": "Wkrótce",
+    "heroActionAskCoach": "Zapytaj coacha",
     "healthScore": {
-      "label": "Health Score",
-      "progressAria": "Health Score progress",
-      "deltaVsLastWeek": "{delta} vs last week",
-      "deltaUnavailable": "No history yet — check back next week.",
+      "label": "Wynik zdrowia",
+      "progressAria": "Postęp wyniku zdrowia",
+      "deltaVsLastWeek": "{delta} w porównaniu z ubiegłym tygodniem",
+      "deltaUnavailable": "Brak historii — zajrzyj w przyszłym tygodniu.",
       "componentBp": "RR",
       "componentWeight": "Waga",
       "componentMood": "Nastrój",
-      "componentCompliance": "Meds",
-      "disclaimer": "Indicative — not a clinical assessment.",
+      "componentCompliance": "Przestrzeganie",
+      "disclaimer": "Wskazówka — nie ocena medyczna.",
       "deltaExplainer": {
         "trigger": "Co oznacza ta zmiana?",
         "title": "Jak liczona jest ta zmiana",
@@ -985,10 +985,10 @@
         "footnote": "Wagi są przeskalowywane do dostępnych danych.",
         "asOfLabel": "stan na {date}",
         "provisional": "Wstępny — dostępne {count} z {total} danych",
-        "provisionalBadge": "Wstępny",
+        "provisionalBadge": "Wstępne",
         "sourceAria": "Źródło: {source}",
         "sources": {
-          "manual": "Ręcznie",
+          "manual": "Ręczne",
           "withings": "Withings",
           "appleHealth": "Apple Health",
           "mixed": "Mieszane",
@@ -997,111 +997,111 @@
       }
     },
     "suggestedPrompts": {
-      "label": "Try asking",
-      "whyMonday": "Why was BP higher on Monday?",
-      "weightVsPulse": "How did weight loss affect my pulse?",
-      "weekVsMonth": "Compare this week to last month",
-      "tellMyDoctor": "What should I tell my doctor?",
-      "medicationWorking": "Is my medication working?"
+      "label": "Zapytaj mnie",
+      "whyMonday": "Dlaczego moje ciśnienie było wyższe w poniedziałek?",
+      "weightVsPulse": "Jak spadek wagi wpłynął na moje tętno?",
+      "weekVsMonth": "Porównaj ten tydzień z poprzednim miesiącem",
+      "tellMyDoctor": "Co powinienem powiedzieć lekarzowi?",
+      "medicationWorking": "Czy mój lek działa?"
     },
     "dailyBriefing": {
-      "title": "Daily Briefing",
-      "keyFindingsTitle": "Key findings",
-      "emptyTitle": "No briefing yet",
-      "emptyDescription": "Generate today's briefing to get a narrative read of your trends.",
-      "emptyAction": "Generate briefing",
-      "loadingLabel": "Synthesising today's briefing"
+      "title": "Briefing dnia",
+      "keyFindingsTitle": "Kluczowe wnioski",
+      "emptyTitle": "Jeszcze brak briefingu",
+      "emptyDescription": "Wygeneruj dzisiejszy briefing, aby zobaczyć podsumowanie trendów.",
+      "emptyAction": "Wygeneruj briefing",
+      "loadingLabel": "Przygotowanie briefingu"
     },
     "therapyTimeline": {
-      "title": "GLP-1 therapy timeline",
-      "description": "Chronological log of dose changes, injections, inventory events, and side-effect days.",
-      "empty": "No GLP-1 therapy events logged in the last 90 days.",
-      "doseTo": "dose set to",
-      "pens": "pens",
-      "sideEffects": "Side effects"
+      "title": "Historia terapii GLP-1",
+      "description": "Chronologiczna lista: zmiany dawki, iniekcje, zapasy i dni z działaniami niepożądanymi.",
+      "empty": "Brak zdarzeń GLP-1 w ostatnich 90 dniach.",
+      "doseTo": "Dawka na",
+      "pens": "Peny",
+      "sideEffects": "Działania niepożądane"
     },
     "trendsRow": {
       "title": "Trendy",
-      "subtitle": "Last 30 days at a glance"
+      "subtitle": "Ostatnie 30 dni w skrócie"
     },
     "vo2Max": {
-      "statLatest": "Latest",
+      "statLatest": "Aktualne",
       "statMin": "Min",
-      "statMax": "Max",
-      "empty": "No VO₂ max data yet — sync Apple Health to populate this view."
+      "statMax": "Maks",
+      "empty": "Brak danych VO₂ max — zsynchronizuj Apple Health, aby uzupełnić ten widok."
     },
     "trendAnnotation": {
-      "emptyBp": "Awaiting more data to annotate this trend.",
-      "emptyWeight": "Awaiting more data to annotate this trend.",
-      "emptyMood": "Awaiting more data to annotate this trend.",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
-      "pendingLabel": "Generating trend commentary"
+      "emptyBp": "Potrzeba więcej danych, aby skomentować ten trend.",
+      "emptyWeight": "Potrzeba więcej danych, aby skomentować ten trend.",
+      "emptyMood": "Potrzeba więcej danych, aby skomentować ten trend.",
+      "confidenceHigh": "Wysoka pewność",
+      "confidenceModerate": "Średnia pewność",
+      "confidenceLow": "Niska pewność",
+      "pendingLabel": "Komentarz trendu jest generowany"
     },
     "correlationRow": {
-      "title": "Relationships",
-      "subtitle": "Pre-defined hypotheses, gated on n ≥ 14 and p < 0.05",
-      "disclaimer": "Relationships are observational, not causal — talk to your doctor if BP runs high.",
-      "experimentCta": "Try a 7-day experiment",
-      "experimentTooltip": "Coming soon",
-      "emptyTitle": "Need more data to see this relationship",
-      "sourceChip": "based on {n} paired readings · {window}",
+      "title": "Korelacje",
+      "subtitle": "Hipotezy zdefiniowane wcześniej, z progiem n ≥ 14 i p < 0,05",
+      "disclaimer": "Korelacje są obserwacyjne, nie przyczynowe — porozmawiaj z lekarzem, jeśli ciśnienie jest wysokie.",
+      "experimentCta": "Uruchom 7-dniowy eksperyment",
+      "experimentTooltip": "Wkrótce",
+      "emptyTitle": "Potrzeba więcej danych, aby pokazać tę korelację",
+      "sourceChip": "na podstawie {n} sparowanych pomiarów · {window}",
       "sourceWindowLast30": "Ostatnie 30 dni",
-      "confidenceHigh": "High confidence",
-      "confidenceModerate": "Moderate confidence",
-      "confidenceLow": "Low confidence",
+      "confidenceHigh": "Wysoka pewność",
+      "confidenceModerate": "Średnia pewność",
+      "confidenceLow": "Niska pewność",
       "card": {
-        "bpComplianceTitle": "BP × medication compliance",
-        "bpComplianceSubtitle": "Daily systolic against compliance %",
-        "moodPulseTitle": "Mood × resting pulse",
-        "moodPulseSubtitle": "Same-day mood and resting pulse",
-        "weightWeekdayTitle": "Weight × weekday",
-        "weightWeekdaySubtitle": "Weight grouped by day of week"
+        "bpComplianceTitle": "RR × przestrzeganie leków",
+        "bpComplianceSubtitle": "Dzienne skurczowe wobec % przestrzegania",
+        "moodPulseTitle": "Nastrój × tętno spoczynkowe",
+        "moodPulseSubtitle": "Nastrój i tętno spoczynkowe w tym samym dniu",
+        "weightWeekdayTitle": "Waga × dzień tygodnia",
+        "weightWeekdaySubtitle": "Waga pogrupowana wg dnia tygodnia"
       }
     },
     "coach": {
-      "refusalOutOfScope": "I can only help with the health metrics in your log — measurements, medications, mood, trends. I cannot answer questions outside that scope.",
-      "refusalInjection": "I noticed wording that tries to override my instructions. I am the HealthLog Coach and only summarise your own health data — please rephrase your question in those terms.",
-      "errorBudget": "You've reached today's Coach usage limit. The budget refreshes at midnight UTC.",
-      "errorProvider": "The Coach could not reach an Insights provider just now. Please try again in a moment.",
-      "tagline": "Personal health coach, grounded in your data.",
-      "newChat": "New chat",
-      "send": "Send",
-      "thinking": "Thinking…",
-      "composerPlaceholder": "Ask anything about your data…",
-      "composerHint": "Press Enter to send, Shift+Enter for a new line.",
-      "composerDisclaimer": "Coach replies are generated. Clinical decisions belong with your doctor.",
-      "voiceComingSoon": "Voice input arrives with the iOS app in v1.5.",
-      "threadEmpty": "Ask anything about your trends, medications, or readings to start a conversation.",
-      "historyTitle": "Conversations",
-      "historySearchPlaceholder": "Search conversations…",
-      "historyEmpty": "Your conversations will appear here. Ask anything to start.",
-      "historyDeleteAria": "Delete conversation",
-      "historyDeleteConfirm": "Delete this conversation? This cannot be undone.",
-      "sourcesTitle": "What I can see",
-      "sourcesFresh": "Fresh",
-      "sourcesStale": "Stale",
-      "sourcesFooter": "The Coach reads only the data you've connected.",
-      "evidenceLabel": "What I'm looking at",
+      "refusalOutOfScope": "Mogę pomóc tylko w sprawach danych zdrowotnych z twojego logu — pomiarów, leków, nastroju, trendów. Pytań spoza tego zakresu nie podejmuję.",
+      "refusalInjection": "Twoja wiadomość zawiera instrukcje, które próbują nadpisać moje wytyczne. Jestem coachem HealthLog i podsumowuję wyłącznie twoje własne dane zdrowotne — przeformułuj pytanie w tych ramach.",
+      "errorBudget": "Osiągnięto dzienny limit coacha. Limit resetuje się o północy (UTC).",
+      "errorProvider": "Coach nie mógł teraz skontaktować się z dostawcą analizy. Spróbuj za chwilę.",
+      "tagline": "Osobisty coach zdrowia, oparty na twoich danych.",
+      "newChat": "Nowa rozmowa",
+      "send": "Wyślij",
+      "thinking": "Myślę…",
+      "composerPlaceholder": "Zapytaj o swoje dane…",
+      "composerHint": "Enter wysyła, Shift+Enter przechodzi do nowej linii.",
+      "composerDisclaimer": "Odpowiedzi są generowane. Decyzje kliniczne należą do lekarza.",
+      "voiceComingSoon": "Wejście głosowe pojawi się z aplikacją iOS w v1.5.",
+      "threadEmpty": "Zapytaj o swoje trendy, leki lub pomiary, aby zacząć.",
+      "historyTitle": "Rozmowy",
+      "historySearchPlaceholder": "Szukaj w rozmowach…",
+      "historyEmpty": "Twoje rozmowy pojawią się tutaj. Zadaj pytanie, aby zacząć.",
+      "historyDeleteAria": "Usuń rozmowę",
+      "historyDeleteConfirm": "Usunąć tę rozmowę? Tego nie da się cofnąć.",
+      "sourcesTitle": "Do czego mam dostęp",
+      "sourcesFresh": "Aktualne",
+      "sourcesStale": "Nieaktualne",
+      "sourcesFooter": "Coach czyta tylko dane, które podłączyłeś.",
+      "evidenceLabel": "Na czym to się opiera?",
       "metric": {
         "bp": "Ciśnienie krwi",
         "weight": "Waga",
         "pulse": "Tętno",
         "mood": "Nastrój",
         "compliance": "Przestrzeganie zaleceń",
-        "general": "General",
+        "general": "Ogólne",
         "hrv": "HRV",
         "sleep": "Sen",
-        "resting_hr": "Resting HR",
+        "resting_hr": "Tętno spoczynkowe",
         "steps": "Kroki",
-        "active_energy": "Active energy",
-        "flights": "Flights climbed",
-        "distance": "Distance",
+        "active_energy": "Aktywna energia",
+        "flights": "Piętra",
+        "distance": "Dystans",
         "vo2_max": "VO₂ max",
-        "body_temp": "Body temperature",
-        "medications": "Medications",
-        "anthropometrics": "Profile (height, age, gender)"
+        "body_temp": "Temperatura ciała",
+        "medications": "Leki",
+        "anthropometrics": "Profil (wzrost, wiek, płeć)"
       },
       "window": {
         "last7days": "Ostatnie 7 dni",
@@ -1110,11 +1110,11 @@
         "lastYear": "od początku roku",
         "allTime": "Cały okres"
       },
-      "windowLabel": "Window",
-      "settingsAriaLabel": "Coach settings",
-      "settingsTitle": "Coach settings",
-      "settingsDescription": "Tune how the Coach talks with you.",
-      "settingsToneLabel": "Tone",
+      "windowLabel": "Okres",
+      "settingsAriaLabel": "Ustawienia coacha",
+      "settingsTitle": "Ustawienia coacha",
+      "settingsDescription": "Ustaw, jak coach do ciebie mówi.",
+      "settingsToneLabel": "Ton",
       "settingsToneWarm": "Warm",
       "settingsToneNeutral": "Neutralnie",
       "settingsToneConcise": "Concise",