fix(cards): retire banned p-5 shells and accent header icons

Bring the structural card-anatomy offenders onto the spacing scale. The
cycle wellness-tile family (ring tile, phase-education, insight summary,
cycle view) and the insights wellness-scores tile drop banned p-5/px-5
py-5 for p-4 md:p-6 and keep their premium hue surface; their header and
info glyphs move off text-primary to foreground, spinners to muted. The
onboarding hand-rolled shells (anamnesis card, baseline form,
getting-started checklist, tour tooltip) drop p-5/space-y-5/rounded-2xl
for p-4 md:p-6/space-y-4/rounded-xl. settings/anamnesis-section moves its
three raw Card+CardTitle shells onto SettingsCard + SettingsCardHeader.

src/components/cycle/cycle-insight-summary-card.tsx

@@ -114,7 +114,7 @@ export function CycleInsightSummaryCard() {
           data-slot="cycle-insight-summary"
           data-phase={phase ?? "none"}
           style={{ "--tile-hue": hue } as React.CSSProperties}
-          className="wellness-tile wellness-tile-rise rounded-xl px-5 py-5"
+          className="wellness-tile wellness-tile-rise rounded-xl p-4 md:p-6"
         >
           {/* Zone 1 — the current phase / cycle-day read. */}
           <div className="min-w-0">

src/components/cycle/cycle-ring-tile.tsx

@@ -109,7 +109,7 @@ export function CycleRingTile({ className }: { className?: string }) {
         // per-phase hue arc inside the ring is the only saturated thing.
         style={{ "--tile-hue": hue } as React.CSSProperties}
         className={cn(
-          "wellness-tile focus-visible:ring-ring flex flex-col gap-4 rounded-xl p-5 focus-visible:ring-2 focus-visible:outline-none",
+          "wellness-tile focus-visible:ring-ring flex flex-col gap-4 rounded-xl p-4 focus-visible:ring-2 focus-visible:outline-none md:p-6",
           play && "wellness-tile-rise",
           className,
         )}

src/components/cycle/cycle-view.tsx

@@ -219,13 +219,13 @@ export function CycleView() {
                   : undefined
               }
               className={cn(
-                "wellness-tile flex flex-col items-center gap-3 rounded-xl px-5 py-5",
+                "wellness-tile flex flex-col items-center gap-3 rounded-xl p-4 md:p-6",
                 play && "wellness-tile-rise",
               )}
             >
               {loading ? (
                 <div className="flex h-[220px] items-center justify-center">
-                  <Loader2 className="text-primary h-8 w-8 animate-spin motion-reduce:animate-none" />
+                  <Loader2 className="text-muted-foreground h-8 w-8 animate-spin motion-reduce:animate-none" />
                 </div>
               ) : calendarError ? (
                 <div className="flex h-[220px] flex-col items-center justify-center gap-3 text-center">
@@ -347,7 +347,7 @@ export function CycleView() {
                         className="text-muted-foreground bg-muted/40 mb-3 flex items-start gap-2 rounded-lg p-3 text-sm"
                       >
                         <Sparkles
-                          className="text-primary mt-0.5 h-4 w-4 shrink-0"
+                          className="text-foreground mt-0.5 h-4 w-4 shrink-0"
                           aria-hidden="true"
                         />
                         <span>{t("cycle.calendar.learning")}</span>
@@ -429,7 +429,7 @@ export function CycleView() {
               </Card>
             ) : profileQuery.isLoading ? (
               <div className="flex h-32 items-center justify-center">
-                <Loader2 className="text-primary h-6 w-6 animate-spin motion-reduce:animate-none" />
+                <Loader2 className="text-muted-foreground h-6 w-6 animate-spin motion-reduce:animate-none" />
               </div>
             ) : profileQuery.data ? (
               <CycleSettings

src/components/cycle/phase-education-card.tsx

@@ -119,7 +119,7 @@ export function PhaseEducationCard({
         aria-label={t("cycle.phaseEducation.title")}
         style={{ "--tile-hue": hue } as React.CSSProperties}
         className={cn(
-          "wellness-tile rounded-xl px-5 py-5",
+          "wellness-tile rounded-xl p-4 md:p-6",
           animate && "wellness-tile-rise",
           className,
         )}
@@ -127,8 +127,7 @@ export function PhaseEducationCard({
         {/* Zone 1 — eyebrow + phase name with a hue dot (never colour-only). */}
         <div className="flex items-center gap-2">
           <Sparkles
-            className="h-4 w-4 shrink-0"
-            style={{ color: hue }}
+            className="text-foreground h-4 w-4 shrink-0"
             aria-hidden="true"
           />
           <span className="text-muted-foreground text-xs font-medium tracking-wide uppercase">

src/components/insights/derived/wellness-scores.tsx

@@ -133,7 +133,7 @@ function RingTile({
         } as React.CSSProperties
       }
       className={cn(
-        "wellness-tile focus-visible:ring-ring flex flex-col gap-4 rounded-xl p-5 focus-visible:ring-2 focus-visible:outline-none",
+        "wellness-tile focus-visible:ring-ring flex flex-col gap-4 rounded-xl p-4 focus-visible:ring-2 focus-visible:outline-none md:p-6",
         animate && "wellness-tile-rise",
       )}
     >

src/components/onboarding/anamnesis-card.tsx

@@ -81,7 +81,7 @@ export function AnamnesisCard({
         onClick={() => setExpanded((v) => !v)}
         aria-expanded={expanded}
         aria-controls={panelId}
-        className="flex w-full items-center gap-3 rounded-xl p-5 text-left"
+        className="flex w-full items-center gap-3 rounded-xl p-4 text-left md:p-6"
       >
         <span
           aria-hidden="true"
@@ -107,7 +107,7 @@ export function AnamnesisCard({
       </button>
 
       {expanded ? (
-        <div id={panelId} className="space-y-5 px-5 pb-5">
+        <div id={panelId} className="space-y-4 px-4 pb-4 md:px-6 md:pb-6">
           <p className="text-muted-foreground text-xs leading-relaxed">
             {t("onboarding.anamnesis.intro")}
           </p>

src/components/onboarding/baseline-form.tsx

@@ -167,7 +167,7 @@ export function BaselineForm() {
         </p>
       </header>
 
-      <fieldset className="bg-card border-border space-y-5 rounded-xl border p-5">
+      <fieldset className="bg-card border-border space-y-4 rounded-xl border p-4 md:p-6">
         <legend className="sr-only">{t("onboarding.baseline.title")}</legend>
 
         <FieldGroup

src/components/onboarding/getting-started-checklist.tsx

@@ -311,7 +311,7 @@ export function GettingStartedChecklist() {
     <section
       data-testid="onboarding-card"
       aria-labelledby="getting-started-title"
-      className="bg-card border-border space-y-4 rounded-2xl border p-5 sm:p-6"
+      className="bg-card border-border space-y-4 rounded-xl border p-4 md:p-6"
     >
       {/* v1.4.27 MB7 / CF-44 — `flex-wrap` on the header lets the
           dismiss button drop to its own row when the German title +

src/components/onboarding/tour.tsx

@@ -643,8 +643,8 @@ export function OnboardingTour({
               // centred above the bottom edge on wide ones (`mx-auto` +
               // `max-w`). Used on EVERY viewport when no anchored
               // placement keeps the footer buttons inside the viewport.
-              "bg-card border-border pointer-events-auto absolute inset-x-2 bottom-2 mx-auto max-h-[70vh] max-w-[22rem] overflow-x-hidden overflow-y-auto rounded-xl border p-5 shadow-2xl"
-            : "bg-card border-border pointer-events-auto absolute max-w-[22rem] overflow-x-hidden overflow-y-auto rounded-xl border p-5 shadow-2xl"
+              "bg-card border-border pointer-events-auto absolute inset-x-2 bottom-2 mx-auto max-h-[70vh] max-w-[22rem] overflow-x-hidden overflow-y-auto rounded-xl border p-4 shadow-2xl md:p-6"
+            : "bg-card border-border pointer-events-auto absolute max-w-[22rem] overflow-x-hidden overflow-y-auto rounded-xl border p-4 shadow-2xl md:p-6"
         }
         style={
           asSheet

src/components/settings/anamnesis-section.tsx

@@ -18,13 +18,10 @@
  * record where it belongs.
  */
 
-import {
-  Card,
-  CardContent,
-  CardDescription,
-  CardHeader,
-  CardTitle,
-} from "@/components/ui/card";
+import { HeartPulse, ShieldAlert, Users } from "lucide-react";
+
+import { SettingsCard } from "@/components/settings/settings-card";
+import { SettingsCardHeader } from "@/components/settings/_card-header";
 import { useTranslations } from "@/lib/i18n/context";
 import { useModuleEnabled } from "@/hooks/use-module-enabled";
 
@@ -38,42 +35,33 @@ export function AnamnesisSection() {
   return (
     <div className="space-y-6">
       {coachEnabled && (
-        <Card>
-          <CardHeader>
-            <CardTitle>{t("records.conditions.cardTitle")}</CardTitle>
-            <CardDescription>
-              {t("records.conditions.cardDescription")}
-            </CardDescription>
-          </CardHeader>
-          <CardContent>
-            <ConditionsManager />
-          </CardContent>
-        </Card>
+        <SettingsCard className="space-y-4">
+          <SettingsCardHeader
+            icon={HeartPulse}
+            title={t("records.conditions.cardTitle")}
+            description={t("records.conditions.cardDescription")}
+          />
+          <ConditionsManager />
+        </SettingsCard>
       )}
 
-      <Card>
-        <CardHeader>
-          <CardTitle>{t("records.allergies.cardTitle")}</CardTitle>
-          <CardDescription>
-            {t("records.allergies.cardDescription")}
-          </CardDescription>
-        </CardHeader>
-        <CardContent>
-          <AllergyManager />
-        </CardContent>
-      </Card>
+      <SettingsCard className="space-y-4">
+        <SettingsCardHeader
+          icon={ShieldAlert}
+          title={t("records.allergies.cardTitle")}
+          description={t("records.allergies.cardDescription")}
+        />
+        <AllergyManager />
+      </SettingsCard>
 
-      <Card>
-        <CardHeader>
-          <CardTitle>{t("records.family.cardTitle")}</CardTitle>
-          <CardDescription>
-            {t("records.family.cardDescription")}
-          </CardDescription>
-        </CardHeader>
-        <CardContent>
-          <FamilyHistoryManager />
-        </CardContent>
-      </Card>
+      <SettingsCard className="space-y-4">
+        <SettingsCardHeader
+          icon={Users}
+          title={t("records.family.cardTitle")}
+          description={t("records.family.cardDescription")}
+        />
+        <FamilyHistoryManager />
+      </SettingsCard>
 
       <p className="text-muted-foreground text-xs">{t("records.disclaimer")}</p>
     </div>