i18n(insights): translate sleep, sub-pages, coach settings, and relative-time copy into es/fr/it/pl

Localises the remaining insights surface: coach settings (tone, verbosity,
exclude, context, evidence-by-default, default-window, feedback chips,
daily limit, provider rate-limit), relative-time captions
(justNow / minutesAgo / hoursAgo / daysAgo), sub-page descriptions
(blood pressure, weight, mood, medications, BMI, therapy timeline),
sleep panel (stages: deep, REM, core, asleep, awake, in-bed, plus
composition title and empty state), correlations / compliance shortcuts,
status-badge watch/critical, assessment title, and the cached chip.
Placeholders {count}, {nights}, {suffix} preserved.

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

messages/es.json

@@ -1115,36 +1115,36 @@
       "settingsTitle": "Ajustes del coach",
       "settingsDescription": "Configura cómo te habla el coach.",
       "settingsToneLabel": "Tono",
-      "settingsToneWarm": "Warm",
-      "settingsToneNeutral": "Neutral",
-      "settingsToneConcise": "Concise",
-      "settingsVerbosityLabel": "Reply length",
-      "settingsVerbosityBrief": "Brief",
-      "settingsVerbosityDefault": "Default",
-      "settingsVerbosityDetailed": "Detailed",
-      "settingsExcludeLabel": "Exclude metrics",
-      "settingsExcludeHint": "The Coach will not see data for selected metrics.",
-      "settingsEvidenceLabel": "Show evidence by default",
-      "settingsEvidenceHint": "Open the disclosure under every reply automatically.",
-      "settingsDefaultWindowLabel": "Default analysis window",
-      "settingsDefaultWindowHint": "The Coach reads this much history per chat unless you override it from the drawer header.",
+      "settingsToneWarm": "Cálido",
+      "settingsToneNeutral": "Neutro",
+      "settingsToneConcise": "Conciso",
+      "settingsVerbosityLabel": "Longitud de la respuesta",
+      "settingsVerbosityBrief": "Breve",
+      "settingsVerbosityDefault": "Estándar",
+      "settingsVerbosityDetailed": "Detallado",
+      "settingsExcludeLabel": "Excluir métricas",
+      "settingsExcludeHint": "El coach no verá los datos de las métricas seleccionadas.",
+      "settingsEvidenceLabel": "Mostrar evidencia por defecto",
+      "settingsEvidenceHint": "Abre automáticamente el cuadro de evidencias bajo cada respuesta.",
+      "settingsDefaultWindowLabel": "Periodo de análisis por defecto",
+      "settingsDefaultWindowHint": "El coach lee este periodo por chat, salvo que elijas otro en la cabecera del cajón.",
       "settingsSave": "Guardar",
       "settingsSaved": "Guardado.",
       "settingsCancel": "Cancelar",
-      "feedbackHelpful": "Helpful",
-      "feedbackUnhelpful": "Not quite",
-      "feedbackThanks": "Thanks for the signal.",
-      "dailyLimitTitle": "Daily limit reached",
-      "dailyLimitBody": "Daily limit reached; resets at 00:00 UTC.",
-      "providerRateLimitTitle": "Provider rate-limited",
-      "providerRateLimitBody": "Provider temporarily rate-limited; retry in ~5 min.",
-      "settingsContextLabel": "Include context",
-      "settingsContextHint": "Optional blocks the Coach can lean on. Switch one off and the block is dropped from every turn."
+      "feedbackHelpful": "Útil",
+      "feedbackUnhelpful": "Poco útil",
+      "feedbackThanks": "Gracias por la indicación.",
+      "dailyLimitTitle": "Límite diario alcanzado",
+      "dailyLimitBody": "Límite diario alcanzado; reinicio a las 00:00 UTC.",
+      "providerRateLimitTitle": "Proveedor con límite de tasa",
+      "providerRateLimitBody": "El proveedor está temporalmente saturado; reinicio en ~5 min.",
+      "settingsContextLabel": "Enviar contexto",
+      "settingsContextHint": "Bloques opcionales en los que el coach puede apoyarse. Si desactivas alguno, se omitirá en cada respuesta."
     },
-    "relativeJustNow": "just now",
-    "relativeMinutesAgo": "{count} minutes ago",
-    "relativeHoursAgo": "{count} hours ago",
-    "relativeDaysAgo": "{count} days ago",
+    "relativeJustNow": "ahora mismo",
+    "relativeMinutesAgo": "hace {count} minutos",
+    "relativeHoursAgo": "hace {count} horas",
+    "relativeDaysAgo": "hace {count} días",
     "navOverview": "Resumen",
     "navBloodPressure": "Presión arterial",
     "navWeight": "Peso",
@@ -1158,7 +1158,7 @@
     "navOxygenSaturation": "Oxígeno",
     "navBodyTemperature": "Temperatura",
     "navActiveEnergy": "Energía activa",
-    "navAriaLabel": "Skip to section",
+    "navAriaLabel": "Saltar a sección",
     "tabStrip": {
       "vitalsParent": {
         "label": "Vitales",
@@ -1212,67 +1212,67 @@
       }
     },
     "subPage": {
-      "blutdruckDescription": "Your systolic / diastolic trend with age-personalised target zones and a written assessment.",
-      "gewichtDescription": "Weight trend mapped against your height-derived healthy band, plus a written assessment.",
+      "blutdruckDescription": "Tu evolución sistólica/diastólica con rangos objetivo ajustados a la edad y una valoración en texto.",
+      "gewichtDescription": "Evolución del peso frente a la banda saludable derivada de tu altura, con valoración.",
       "pulsDescription": "Resting pulse vs. the personalised Karvonen target band, plus a written assessment.",
-      "stimmungDescription": "Daily mood scores over time with a written assessment.",
-      "stimmungEmptyTitle": "Log your first mood",
-      "stimmungEmptyDescription": "Mood insights light up once you've logged a few entries. Tap below to get started.",
-      "stimmungEmptyAction": "Open mood journal",
-      "medikamenteDescription": "Per-medication adherence calendars and a written assessment.",
-      "medikamenteEmptyTitle": "Add your first medication",
-      "medikamenteEmptyDescription": "Compliance insights need at least one tracked medication.",
-      "medikamenteEmptyAction": "Open medications",
-      "therapyTimelineDescription": "Chronological GLP-1 therapy log — dose changes, injections, inventory, side effects.",
-      "bmiDescription": "BMI derived from your weight and height, with a written assessment."
+      "stimmungDescription": "Valores diarios de estado de ánimo en el tiempo, con una valoración en texto.",
+      "stimmungEmptyTitle": "Registrar primer estado de ánimo",
+      "stimmungEmptyDescription": "Los insights de ánimo aparecen en cuanto registres unas cuantas entradas. Toca abajo para empezar.",
+      "stimmungEmptyAction": "Abrir diario de ánimo",
+      "medikamenteDescription": "Calendario de tomas por medicamento, más una valoración en texto.",
+      "medikamenteEmptyTitle": "Añadir primer medicamento",
+      "medikamenteEmptyDescription": "Los insights de adherencia necesitan al menos un medicamento registrado.",
+      "medikamenteEmptyAction": "Abrir medicamentos",
+      "therapyTimelineDescription": "Protocolo cronológico de terapia GLP-1 — cambios de dosis, inyecciones, existencias, efectos secundarios.",
+      "bmiDescription": "IMC derivado de tu peso y altura, con valoración."
     },
     "sleep": {
       "title": "Sueño",
       "description": "Desglose por fases y duración nocturna, tomados de Apple Health.",
-      "headlineTitle": "Average per night",
-      "headlineCaption": "Averaged across {count} nights — {suffix}",
+      "headlineTitle": "Media por noche",
+      "headlineCaption": "Promediado sobre {count} noches — {suffix}",
       "headlineCaptionSuffix": "por noche",
-      "compositionTitle": "Stage composition",
-      "compositionSubtitle": "Last {nights} nights",
-      "compositionAriaLabel": "Sleep stage composition over {nights} nights",
+      "compositionTitle": "Distribución de fases",
+      "compositionSubtitle": "Últimas {nights} noches",
+      "compositionAriaLabel": "Distribución de fases del sueño en {nights} noches",
       "stages": {
-        "deep": "Deep",
+        "deep": "Profundo",
         "rem": "REM",
-        "core": "Core",
-        "asleep": "Asleep",
-        "awake": "Awake",
-        "inBed": "In bed",
-        "unavailable": "No stage data yet — Apple Health stage syncing arrives in v1.5."
+        "core": "Ligero",
+        "asleep": "Dormido",
+        "awake": "Despierto",
+        "inBed": "En la cama",
+        "unavailable": "Aún no hay datos de fases — la sincronización de fases vía Apple Health llega con la v1.5."
       },
       "empty": {
-        "title": "No sleep data yet",
-        "description": "Apple Health sync arrives in v1.5 and will fill this in automatically.",
-        "action": "Manage devices"
+        "title": "Aún no hay datos de sueño",
+        "description": "La sincronización con Apple Health llega con la v1.5 y llenará esta vista automáticamente.",
+        "action": "Gestionar dispositivos"
       }
     },
-    "correlations": "Correlations",
-    "medicationCompliance": "Medication Compliance",
-    "dayStreak": "{count} day streak",
-    "compliance7d": "7-day compliance",
-    "compliance30d": "30-day compliance",
+    "correlations": "Correlaciones",
+    "medicationCompliance": "Cumplimiento de medicación",
+    "dayStreak": "{count} días de racha",
+    "compliance7d": "Cumplimiento 7 días",
+    "compliance30d": "Cumplimiento 30 días",
     "taken": "Tomada",
     "skipped": "Omitida",
     "missed": "Perdida",
     "generalStatusBadge": {
       "good": "Bien",
-      "watch": "Watch",
-      "critical": "Critical"
+      "watch": "Observar",
+      "critical": "Crítico"
     },
-    "assessmentTitle": "Assessment",
+    "assessmentTitle": "Valoración",
     "bloodPressureSectionTitle": "Presión arterial",
     "weightSectionTitle": "Peso",
     "pulseSectionTitle": "Pulso",
     "bmiSectionTitle": "IMC",
-    "complianceNoData": "No compliance data available.",
-    "generate": "Generate new analysis",
+    "complianceNoData": "Sin datos de cumplimiento disponibles",
+    "generate": "Generar análisis nuevo",
     "moodSectionTitle": "Estado de ánimo",
-    "confidence": "Confidence",
-    "cached": "Cached",
+    "confidence": "Confianza",
+    "cached": "En caché",
     "emptyState": {
       "bloodPressure": {
         "title": "Aún no hay registros de presión arterial",

messages/fr.json

@@ -1115,36 +1115,36 @@
       "settingsTitle": "Paramètres du coach",
       "settingsDescription": "Configure comment le coach te parle.",
       "settingsToneLabel": "Ton",
-      "settingsToneWarm": "Warm",
+      "settingsToneWarm": "Chaleureux",
       "settingsToneNeutral": "Neutre",
-      "settingsToneConcise": "Concise",
-      "settingsVerbosityLabel": "Reply length",
-      "settingsVerbosityBrief": "Brief",
-      "settingsVerbosityDefault": "Default",
-      "settingsVerbosityDetailed": "Detailed",
-      "settingsExcludeLabel": "Exclude metrics",
-      "settingsExcludeHint": "The Coach will not see data for selected metrics.",
-      "settingsEvidenceLabel": "Show evidence by default",
-      "settingsEvidenceHint": "Open the disclosure under every reply automatically.",
-      "settingsDefaultWindowLabel": "Default analysis window",
-      "settingsDefaultWindowHint": "The Coach reads this much history per chat unless you override it from the drawer header.",
+      "settingsToneConcise": "Concis",
+      "settingsVerbosityLabel": "Longueur de réponse",
+      "settingsVerbosityBrief": "Bref",
+      "settingsVerbosityDefault": "Standard",
+      "settingsVerbosityDetailed": "Détaillé",
+      "settingsExcludeLabel": "Exclure des métriques",
+      "settingsExcludeHint": "Le coach ne verra pas les données des métriques sélectionnées.",
+      "settingsEvidenceLabel": "Afficher les preuves par défaut",
+      "settingsEvidenceHint": "Ouvre automatiquement l’encadré preuves sous chaque réponse.",
+      "settingsDefaultWindowLabel": "Période d’analyse par défaut",
+      "settingsDefaultWindowHint": "Le coach lit cette période par chat, sauf si tu en choisis une autre dans l’en-tête du panneau.",
       "settingsSave": "Enregistrer",
       "settingsSaved": "Enregistré.",
       "settingsCancel": "Annuler",
-      "feedbackHelpful": "Helpful",
-      "feedbackUnhelpful": "Not quite",
-      "feedbackThanks": "Thanks for the signal.",
-      "dailyLimitTitle": "Daily limit reached",
-      "dailyLimitBody": "Daily limit reached; resets at 00:00 UTC.",
-      "providerRateLimitTitle": "Provider rate-limited",
-      "providerRateLimitBody": "Provider temporarily rate-limited; retry in ~5 min.",
-      "settingsContextLabel": "Include context",
-      "settingsContextHint": "Optional blocks the Coach can lean on. Switch one off and the block is dropped from every turn."
+      "feedbackHelpful": "Utile",
+      "feedbackUnhelpful": "Peu utile",
+      "feedbackThanks": "Merci pour l’indication.",
+      "dailyLimitTitle": "Limite quotidienne atteinte",
+      "dailyLimitBody": "Limite quotidienne atteinte ; réinitialisation à 00:00 UTC.",
+      "providerRateLimitTitle": "Fournisseur limité en débit",
+      "providerRateLimitBody": "Le fournisseur est temporairement saturé ; réinitialisation dans ~5 min.",
+      "settingsContextLabel": "Envoyer le contexte",
+      "settingsContextHint": "Blocs optionnels sur lesquels le coach peut s’appuyer. Si tu en désactives un, il sera omis dans chaque réponse."
     },
-    "relativeJustNow": "just now",
-    "relativeMinutesAgo": "{count} minutes ago",
-    "relativeHoursAgo": "{count} hours ago",
-    "relativeDaysAgo": "{count} days ago",
+    "relativeJustNow": "à l’instant",
+    "relativeMinutesAgo": "il y a {count} minutes",
+    "relativeHoursAgo": "il y a {count} heures",
+    "relativeDaysAgo": "il y a {count} jours",
     "navOverview": "Vue d'ensemble",
     "navBloodPressure": "Tension artérielle",
     "navWeight": "Poids",
@@ -1158,7 +1158,7 @@
     "navOxygenSaturation": "Oxygène",
     "navBodyTemperature": "Température",
     "navActiveEnergy": "Énergie active",
-    "navAriaLabel": "Skip to section",
+    "navAriaLabel": "Aller à la section",
     "tabStrip": {
       "vitalsParent": {
         "label": "Constantes",
@@ -1212,67 +1212,67 @@
       }
     },
     "subPage": {
-      "blutdruckDescription": "Your systolic / diastolic trend with age-personalised target zones and a written assessment.",
-      "gewichtDescription": "Weight trend mapped against your height-derived healthy band, plus a written assessment.",
+      "blutdruckDescription": "Ton évolution systolique/diastolique avec des plages cibles adaptées à l’âge et une évaluation textuelle.",
+      "gewichtDescription": "Évolution du poids face à la bande saine dérivée de ta taille, avec évaluation.",
       "pulsDescription": "Resting pulse vs. the personalised Karvonen target band, plus a written assessment.",
-      "stimmungDescription": "Daily mood scores over time with a written assessment.",
-      "stimmungEmptyTitle": "Log your first mood",
-      "stimmungEmptyDescription": "Mood insights light up once you've logged a few entries. Tap below to get started.",
-      "stimmungEmptyAction": "Open mood journal",
-      "medikamenteDescription": "Per-medication adherence calendars and a written assessment.",
-      "medikamenteEmptyTitle": "Add your first medication",
-      "medikamenteEmptyDescription": "Compliance insights need at least one tracked medication.",
-      "medikamenteEmptyAction": "Open medications",
-      "therapyTimelineDescription": "Chronological GLP-1 therapy log — dose changes, injections, inventory, side effects.",
-      "bmiDescription": "BMI derived from your weight and height, with a written assessment."
+      "stimmungDescription": "Valeurs d’humeur quotidiennes dans le temps, avec une évaluation textuelle.",
+      "stimmungEmptyTitle": "Saisir la première humeur",
+      "stimmungEmptyDescription": "Les insights d’humeur apparaissent dès que tu auras saisi quelques entrées. Appuie ci-dessous pour démarrer.",
+      "stimmungEmptyAction": "Ouvrir le journal d’humeur",
+      "medikamenteDescription": "Calendrier des prises par médicament, ainsi qu’une évaluation textuelle.",
+      "medikamenteEmptyTitle": "Ajouter le premier médicament",
+      "medikamenteEmptyDescription": "Les insights d’observance ont besoin d’au moins un médicament enregistré.",
+      "medikamenteEmptyAction": "Ouvrir les médicaments",
+      "therapyTimelineDescription": "Journal chronologique de la thérapie GLP-1 — changements de dose, injections, stock, effets secondaires.",
+      "bmiDescription": "IMC dérivé de ton poids et de ta taille, avec évaluation."
     },
     "sleep": {
       "title": "Sommeil",
       "description": "Répartition des phases et durée nocturne, issues d’Apple Health.",
-      "headlineTitle": "Average per night",
-      "headlineCaption": "Averaged across {count} nights — {suffix}",
+      "headlineTitle": "Moyenne par nuit",
+      "headlineCaption": "Moyenne sur {count} nuits — {suffix}",
       "headlineCaptionSuffix": "par nuit",
-      "compositionTitle": "Stage composition",
-      "compositionSubtitle": "Last {nights} nights",
-      "compositionAriaLabel": "Sleep stage composition over {nights} nights",
+      "compositionTitle": "Répartition des phases",
+      "compositionSubtitle": "{nights} dernières nuits",
+      "compositionAriaLabel": "Répartition des phases de sommeil sur {nights} nuits",
       "stages": {
-        "deep": "Deep",
+        "deep": "Profond",
         "rem": "REM",
-        "core": "Core",
-        "asleep": "Asleep",
-        "awake": "Awake",
-        "inBed": "In bed",
-        "unavailable": "No stage data yet — Apple Health stage syncing arrives in v1.5."
+        "core": "Léger",
+        "asleep": "Endormi",
+        "awake": "Éveillé",
+        "inBed": "Au lit",
+        "unavailable": "Pas encore de données de phases — la synchro des phases via Apple Health arrive avec la v1.5."
       },
       "empty": {
-        "title": "No sleep data yet",
-        "description": "Apple Health sync arrives in v1.5 and will fill this in automatically.",
-        "action": "Manage devices"
+        "title": "Pas encore de données de sommeil",
+        "description": "La synchro Apple Health arrive avec la v1.5 et remplira automatiquement cette vue.",
+        "action": "Gérer les appareils"
       }
     },
-    "correlations": "Correlations",
-    "medicationCompliance": "Medication Compliance",
-    "dayStreak": "{count} day streak",
-    "compliance7d": "7-day compliance",
-    "compliance30d": "30-day compliance",
+    "correlations": "Corrélations",
+    "medicationCompliance": "Observance des médicaments",
+    "dayStreak": "{count} jours de série",
+    "compliance7d": "Observance 7 jours",
+    "compliance30d": "Observance 30 jours",
     "taken": "Pris",
     "skipped": "Sauté",
     "missed": "Manqué",
     "generalStatusBadge": {
       "good": "Bien",
-      "watch": "Watch",
-      "critical": "Critical"
+      "watch": "Surveiller",
+      "critical": "Critique"
     },
-    "assessmentTitle": "Assessment",
+    "assessmentTitle": "Évaluation",
     "bloodPressureSectionTitle": "Tension artérielle",
     "weightSectionTitle": "Poids",
     "pulseSectionTitle": "Pouls",
     "bmiSectionTitle": "IMC",
-    "complianceNoData": "No compliance data available.",
-    "generate": "Generate new analysis",
+    "complianceNoData": "Aucune donnée d’observance disponible",
+    "generate": "Générer une nouvelle analyse",
     "moodSectionTitle": "Humeur",
-    "confidence": "Confidence",
-    "cached": "Cached",
+    "confidence": "Confiance",
+    "cached": "En cache",
     "emptyState": {
       "bloodPressure": {
         "title": "Aucune mesure de tension artérielle",

messages/it.json

@@ -1115,36 +1115,36 @@
       "settingsTitle": "Impostazioni del coach",
       "settingsDescription": "Imposta come il coach ti parla.",
       "settingsToneLabel": "Tono",
-      "settingsToneWarm": "Warm",
+      "settingsToneWarm": "Caloroso",
       "settingsToneNeutral": "Neutro",
-      "settingsToneConcise": "Concise",
-      "settingsVerbosityLabel": "Reply length",
-      "settingsVerbosityBrief": "Brief",
-      "settingsVerbosityDefault": "Default",
-      "settingsVerbosityDetailed": "Detailed",
-      "settingsExcludeLabel": "Exclude metrics",
-      "settingsExcludeHint": "The Coach will not see data for selected metrics.",
-      "settingsEvidenceLabel": "Show evidence by default",
-      "settingsEvidenceHint": "Open the disclosure under every reply automatically.",
-      "settingsDefaultWindowLabel": "Default analysis window",
-      "settingsDefaultWindowHint": "The Coach reads this much history per chat unless you override it from the drawer header.",
+      "settingsToneConcise": "Conciso",
+      "settingsVerbosityLabel": "Lunghezza della risposta",
+      "settingsVerbosityBrief": "Breve",
+      "settingsVerbosityDefault": "Standard",
+      "settingsVerbosityDetailed": "Dettagliata",
+      "settingsExcludeLabel": "Escludi metriche",
+      "settingsExcludeHint": "Il coach non vede i dati delle metriche selezionate.",
+      "settingsEvidenceLabel": "Mostra le evidenze per default",
+      "settingsEvidenceHint": "Apre automaticamente il riquadro delle evidenze sotto ogni risposta.",
+      "settingsDefaultWindowLabel": "Periodo di analisi predefinito",
+      "settingsDefaultWindowHint": "Il coach legge questo periodo per chat, salvo che tu non scelga diversamente nell’intestazione del drawer.",
       "settingsSave": "Salva",
       "settingsSaved": "Salvato.",
       "settingsCancel": "Annulla",
-      "feedbackHelpful": "Helpful",
-      "feedbackUnhelpful": "Not quite",
-      "feedbackThanks": "Thanks for the signal.",
-      "dailyLimitTitle": "Daily limit reached",
-      "dailyLimitBody": "Daily limit reached; resets at 00:00 UTC.",
-      "providerRateLimitTitle": "Provider rate-limited",
-      "providerRateLimitBody": "Provider temporarily rate-limited; retry in ~5 min.",
-      "settingsContextLabel": "Include context",
-      "settingsContextHint": "Optional blocks the Coach can lean on. Switch one off and the block is dropped from every turn."
+      "feedbackHelpful": "Utile",
+      "feedbackUnhelpful": "Poco utile",
+      "feedbackThanks": "Grazie per il segnale.",
+      "dailyLimitTitle": "Limite giornaliero raggiunto",
+      "dailyLimitBody": "Limite giornaliero raggiunto; reset alle 00:00 UTC.",
+      "providerRateLimitTitle": "Provider con rate-limit",
+      "providerRateLimitBody": "Il provider è temporaneamente sovraccarico; reset in ~5 min.",
+      "settingsContextLabel": "Invia contesto",
+      "settingsContextHint": "Blocchi opzionali su cui il coach può basarsi. Disattivandone uno, viene omesso da ogni risposta."
     },
-    "relativeJustNow": "just now",
-    "relativeMinutesAgo": "{count} minutes ago",
-    "relativeHoursAgo": "{count} hours ago",
-    "relativeDaysAgo": "{count} days ago",
+    "relativeJustNow": "proprio ora",
+    "relativeMinutesAgo": "{count} minuti fa",
+    "relativeHoursAgo": "{count} ore fa",
+    "relativeDaysAgo": "{count} giorni fa",
     "navOverview": "Panoramica",
     "navBloodPressure": "Pressione arteriosa",
     "navWeight": "Peso",
@@ -1158,7 +1158,7 @@
     "navOxygenSaturation": "Ossigeno",
     "navBodyTemperature": "Temperatura",
     "navActiveEnergy": "Energia attiva",
-    "navAriaLabel": "Skip to section",
+    "navAriaLabel": "Vai alla sezione",
     "tabStrip": {
       "vitalsParent": {
         "label": "Vitali",
@@ -1212,67 +1212,67 @@
       }
     },
     "subPage": {
-      "blutdruckDescription": "Your systolic / diastolic trend with age-personalised target zones and a written assessment.",
-      "gewichtDescription": "Weight trend mapped against your height-derived healthy band, plus a written assessment.",
+      "blutdruckDescription": "Il tuo andamento sistolico/diastolico con range obiettivo adattati all’età e una valutazione testuale.",
+      "gewichtDescription": "Andamento del peso rispetto alla fascia sana derivata dalla tua altezza, con valutazione.",
       "pulsDescription": "Resting pulse vs. the personalised Karvonen target band, plus a written assessment.",
-      "stimmungDescription": "Daily mood scores over time with a written assessment.",
-      "stimmungEmptyTitle": "Log your first mood",
-      "stimmungEmptyDescription": "Mood insights light up once you've logged a few entries. Tap below to get started.",
-      "stimmungEmptyAction": "Open mood journal",
-      "medikamenteDescription": "Per-medication adherence calendars and a written assessment.",
-      "medikamenteEmptyTitle": "Add your first medication",
-      "medikamenteEmptyDescription": "Compliance insights need at least one tracked medication.",
-      "medikamenteEmptyAction": "Open medications",
-      "therapyTimelineDescription": "Chronological GLP-1 therapy log — dose changes, injections, inventory, side effects.",
-      "bmiDescription": "BMI derived from your weight and height, with a written assessment."
+      "stimmungDescription": "Valori giornalieri di umore nel tempo, con una valutazione testuale.",
+      "stimmungEmptyTitle": "Registra il primo umore",
+      "stimmungEmptyDescription": "Gli insights dell’umore compaiono appena registri qualche voce. Tocca sotto per iniziare.",
+      "stimmungEmptyAction": "Apri diario umore",
+      "medikamenteDescription": "Calendario delle assunzioni per farmaco e una valutazione testuale.",
+      "medikamenteEmptyTitle": "Aggiungi il primo farmaco",
+      "medikamenteEmptyDescription": "Gli insights di aderenza richiedono almeno un farmaco registrato.",
+      "medikamenteEmptyAction": "Apri farmaci",
+      "therapyTimelineDescription": "Protocollo cronologico della terapia GLP-1 — cambi di dose, iniezioni, scorte, effetti collaterali.",
+      "bmiDescription": "BMI derivato dal tuo peso e dalla tua altezza, con valutazione."
     },
     "sleep": {
       "title": "Sonno",
       "description": "Suddivisione per fasi e durata notturna, da Apple Health.",
-      "headlineTitle": "Average per night",
-      "headlineCaption": "Averaged across {count} nights — {suffix}",
+      "headlineTitle": "Media per notte",
+      "headlineCaption": "Mediato su {count} notti — {suffix}",
       "headlineCaptionSuffix": "per notte",
-      "compositionTitle": "Stage composition",
-      "compositionSubtitle": "Last {nights} nights",
-      "compositionAriaLabel": "Sleep stage composition over {nights} nights",
+      "compositionTitle": "Distribuzione delle fasi",
+      "compositionSubtitle": "Ultime {nights} notti",
+      "compositionAriaLabel": "Distribuzione delle fasi del sonno su {nights} notti",
       "stages": {
-        "deep": "Deep",
+        "deep": "Profondo",
         "rem": "REM",
-        "core": "Core",
-        "asleep": "Asleep",
-        "awake": "Awake",
-        "inBed": "In bed",
-        "unavailable": "No stage data yet — Apple Health stage syncing arrives in v1.5."
+        "core": "Leggero",
+        "asleep": "Addormentato",
+        "awake": "Sveglio",
+        "inBed": "A letto",
+        "unavailable": "Ancora nessun dato sulle fasi — la sync delle fasi via Apple Health arriva con v1.5."
       },
       "empty": {
-        "title": "No sleep data yet",
-        "description": "Apple Health sync arrives in v1.5 and will fill this in automatically.",
-        "action": "Manage devices"
+        "title": "Ancora nessun dato sul sonno",
+        "description": "La sync con Apple Health arriva con v1.5 e riempirà questa vista in automatico.",
+        "action": "Gestisci dispositivi"
       }
     },
-    "correlations": "Correlations",
-    "medicationCompliance": "Medication Compliance",
-    "dayStreak": "{count} day streak",
-    "compliance7d": "7-day compliance",
-    "compliance30d": "30-day compliance",
+    "correlations": "Correlazioni",
+    "medicationCompliance": "Aderenza ai farmaci",
+    "dayStreak": "{count} giorni di serie",
+    "compliance7d": "Aderenza 7 giorni",
+    "compliance30d": "Aderenza 30 giorni",
     "taken": "Assunta",
     "skipped": "Saltata",
     "missed": "Persa",
     "generalStatusBadge": {
       "good": "Bene",
-      "watch": "Watch",
-      "critical": "Critical"
+      "watch": "Osservare",
+      "critical": "Critico"
     },
-    "assessmentTitle": "Assessment",
+    "assessmentTitle": "Valutazione",
     "bloodPressureSectionTitle": "Pressione arteriosa",
     "weightSectionTitle": "Peso",
     "pulseSectionTitle": "Polso",
     "bmiSectionTitle": "IMC",
-    "complianceNoData": "No compliance data available.",
-    "generate": "Generate new analysis",
+    "complianceNoData": "Nessun dato di aderenza disponibile",
+    "generate": "Genera nuova analisi",
     "moodSectionTitle": "Umore",
-    "confidence": "Confidence",
-    "cached": "Cached",
+    "confidence": "Confidenza",
+    "cached": "In cache",
     "emptyState": {
       "bloodPressure": {
         "title": "Nessuna misurazione della pressione",

messages/pl.json

@@ -1115,36 +1115,36 @@
       "settingsTitle": "Ustawienia coacha",
       "settingsDescription": "Ustaw, jak coach do ciebie mówi.",
       "settingsToneLabel": "Ton",
-      "settingsToneWarm": "Warm",
-      "settingsToneNeutral": "Neutralnie",
-      "settingsToneConcise": "Concise",
-      "settingsVerbosityLabel": "Reply length",
-      "settingsVerbosityBrief": "Brief",
-      "settingsVerbosityDefault": "Default",
-      "settingsVerbosityDetailed": "Detailed",
-      "settingsExcludeLabel": "Exclude metrics",
-      "settingsExcludeHint": "The Coach will not see data for selected metrics.",
-      "settingsEvidenceLabel": "Show evidence by default",
-      "settingsEvidenceHint": "Open the disclosure under every reply automatically.",
-      "settingsDefaultWindowLabel": "Default analysis window",
-      "settingsDefaultWindowHint": "The Coach reads this much history per chat unless you override it from the drawer header.",
+      "settingsToneWarm": "Ciepły",
+      "settingsToneNeutral": "Neutralny",
+      "settingsToneConcise": "Zwięzły",
+      "settingsVerbosityLabel": "Długość odpowiedzi",
+      "settingsVerbosityBrief": "Krótka",
+      "settingsVerbosityDefault": "Standardowa",
+      "settingsVerbosityDetailed": "Szczegółowa",
+      "settingsExcludeLabel": "Wyklucz metryki",
+      "settingsExcludeHint": "Coach nie zobaczy danych wybranych metryk.",
+      "settingsEvidenceLabel": "Pokazuj dowody domyślnie",
+      "settingsEvidenceHint": "Automatycznie otwiera pole dowodów pod każdą odpowiedzią.",
+      "settingsDefaultWindowLabel": "Domyślny okres analizy",
+      "settingsDefaultWindowHint": "Coach czyta ten okres na rozmowę, chyba że wybierzesz inny w nagłówku panelu.",
       "settingsSave": "Zapisz",
       "settingsSaved": "Zapisano.",
       "settingsCancel": "Anuluj",
-      "feedbackHelpful": "Helpful",
-      "feedbackUnhelpful": "Not quite",
-      "feedbackThanks": "Thanks for the signal.",
-      "dailyLimitTitle": "Daily limit reached",
-      "dailyLimitBody": "Daily limit reached; resets at 00:00 UTC.",
-      "providerRateLimitTitle": "Provider rate-limited",
-      "providerRateLimitBody": "Provider temporarily rate-limited; retry in ~5 min.",
-      "settingsContextLabel": "Include context",
-      "settingsContextHint": "Optional blocks the Coach can lean on. Switch one off and the block is dropped from every turn."
+      "feedbackHelpful": "Przydatne",
+      "feedbackUnhelpful": "Mało przydatne",
+      "feedbackThanks": "Dzięki za sygnał.",
+      "dailyLimitTitle": "Osiągnięto dzienny limit",
+      "dailyLimitBody": "Osiągnięto dzienny limit; reset o 00:00 UTC.",
+      "providerRateLimitTitle": "Dostawca z ograniczeniem",
+      "providerRateLimitBody": "Dostawca jest tymczasowo przeciążony; reset za ~5 min.",
+      "settingsContextLabel": "Wysyłaj kontekst",
+      "settingsContextHint": "Opcjonalne bloki, na których coach może się opierać. Wyłączenie pominie blok w każdej odpowiedzi."
     },
-    "relativeJustNow": "just now",
-    "relativeMinutesAgo": "{count} minutes ago",
-    "relativeHoursAgo": "{count} hours ago",
-    "relativeDaysAgo": "{count} days ago",
+    "relativeJustNow": "przed chwilą",
+    "relativeMinutesAgo": "{count} minut temu",
+    "relativeHoursAgo": "{count} godzin temu",
+    "relativeDaysAgo": "{count} dni temu",
     "navOverview": "Przegląd",
     "navBloodPressure": "Ciśnienie krwi",
     "navWeight": "Waga",
@@ -1158,7 +1158,7 @@
     "navOxygenSaturation": "Tlen",
     "navBodyTemperature": "Temperatura",
     "navActiveEnergy": "Energia czynna",
-    "navAriaLabel": "Skip to section",
+    "navAriaLabel": "Przejdź do sekcji",
     "tabStrip": {
       "vitalsParent": {
         "label": "Witalne",
@@ -1212,67 +1212,67 @@
       }
     },
     "subPage": {
-      "blutdruckDescription": "Your systolic / diastolic trend with age-personalised target zones and a written assessment.",
-      "gewichtDescription": "Weight trend mapped against your height-derived healthy band, plus a written assessment.",
+      "blutdruckDescription": "Twój przebieg skurczowego/rozkurczowego z zakresami docelowymi dopasowanymi do wieku i oceną tekstową.",
+      "gewichtDescription": "Przebieg wagi na tle zdrowego pasma wyliczonego z twojego wzrostu, z oceną.",
       "pulsDescription": "Resting pulse vs. the personalised Karvonen target band, plus a written assessment.",
-      "stimmungDescription": "Daily mood scores over time with a written assessment.",
-      "stimmungEmptyTitle": "Log your first mood",
-      "stimmungEmptyDescription": "Mood insights light up once you've logged a few entries. Tap below to get started.",
-      "stimmungEmptyAction": "Open mood journal",
-      "medikamenteDescription": "Per-medication adherence calendars and a written assessment.",
-      "medikamenteEmptyTitle": "Add your first medication",
-      "medikamenteEmptyDescription": "Compliance insights need at least one tracked medication.",
-      "medikamenteEmptyAction": "Open medications",
-      "therapyTimelineDescription": "Chronological GLP-1 therapy log — dose changes, injections, inventory, side effects.",
-      "bmiDescription": "BMI derived from your weight and height, with a written assessment."
+      "stimmungDescription": "Dzienne wartości nastroju w czasie wraz z oceną tekstową.",
+      "stimmungEmptyTitle": "Zarejestruj pierwszy nastrój",
+      "stimmungEmptyDescription": "Insights nastroju pojawiają się, gdy zarejestrujesz kilka wpisów. Stuknij poniżej, aby zacząć.",
+      "stimmungEmptyAction": "Otwórz dziennik nastroju",
+      "medikamenteDescription": "Kalendarz przyjęć dla każdego leku plus ocena tekstowa.",
+      "medikamenteEmptyTitle": "Dodaj pierwszy lek",
+      "medikamenteEmptyDescription": "Insights przestrzegania wymagają przynajmniej jednego zarejestrowanego leku.",
+      "medikamenteEmptyAction": "Otwórz leki",
+      "therapyTimelineDescription": "Chronologiczny protokół terapii GLP-1 — zmiany dawki, iniekcje, stan, działania niepożądane.",
+      "bmiDescription": "BMI obliczone z twojej wagi i wzrostu, z oceną."
     },
     "sleep": {
       "title": "Sen",
       "description": "Podział na fazy i nocna długość snu, dane z Apple Health.",
-      "headlineTitle": "Average per night",
-      "headlineCaption": "Averaged across {count} nights — {suffix}",
+      "headlineTitle": "Średnia na noc",
+      "headlineCaption": "Uśrednione z {count} nocy — {suffix}",
       "headlineCaptionSuffix": "na noc",
-      "compositionTitle": "Stage composition",
-      "compositionSubtitle": "Last {nights} nights",
-      "compositionAriaLabel": "Sleep stage composition over {nights} nights",
+      "compositionTitle": "Rozkład faz",
+      "compositionSubtitle": "Ostatnie {nights} nocy",
+      "compositionAriaLabel": "Rozkład faz snu w {nights} nocach",
       "stages": {
-        "deep": "Deep",
+        "deep": "Głęboki",
         "rem": "REM",
-        "core": "Core",
-        "asleep": "Asleep",
-        "awake": "Awake",
-        "inBed": "In bed",
-        "unavailable": "No stage data yet — Apple Health stage syncing arrives in v1.5."
+        "core": "Lekki",
+        "asleep": "Śpi",
+        "awake": "Czuwa",
+        "inBed": "W łóżku",
+        "unavailable": "Brak danych o fazach — synchronizacja faz przez Apple Health pojawi się w v1.5."
       },
       "empty": {
-        "title": "No sleep data yet",
-        "description": "Apple Health sync arrives in v1.5 and will fill this in automatically.",
-        "action": "Manage devices"
+        "title": "Brak danych o śnie",
+        "description": "Synchronizacja Apple Health pojawi się w v1.5 i wypełni ten widok automatycznie.",
+        "action": "Zarządzaj urządzeniami"
       }
     },
-    "correlations": "Correlations",
-    "medicationCompliance": "Medication Compliance",
-    "dayStreak": "{count} day streak",
-    "compliance7d": "7-day compliance",
-    "compliance30d": "30-day compliance",
+    "correlations": "Korelacje",
+    "medicationCompliance": "Przestrzeganie leków",
+    "dayStreak": "{count} dni serii",
+    "compliance7d": "Przestrzeganie 7 dni",
+    "compliance30d": "Przestrzeganie 30 dni",
     "taken": "Przyjęte",
     "skipped": "Pominięte",
     "missed": "Pominięte",
     "generalStatusBadge": {
       "good": "Dobrze",
-      "watch": "Watch",
-      "critical": "Critical"
+      "watch": "Obserwuj",
+      "critical": "Krytyczny"
     },
-    "assessmentTitle": "Assessment",
+    "assessmentTitle": "Ocena",
     "bloodPressureSectionTitle": "Ciśnienie krwi",
     "weightSectionTitle": "Waga",
     "pulseSectionTitle": "Tętno",
     "bmiSectionTitle": "BMI",
-    "complianceNoData": "No compliance data available.",
-    "generate": "Generate new analysis",
+    "complianceNoData": "Brak danych o przestrzeganiu",
+    "generate": "Wygeneruj nową analizę",
     "moodSectionTitle": "Nastrój",
-    "confidence": "Confidence",
-    "cached": "Cached",
+    "confidence": "Pewność",
+    "cached": "Z pamięci podręcznej",
     "emptyState": {
       "bloodPressure": {
         "title": "Brak pomiarów ciśnienia krwi",