feat(daily): milestones — the calm reward layer

Add the durable-states Milestone primitive and a milestone card to the
daily digest. A milestone marks a state REACHED, never days maintained:
a metric settled back inside its own range, a run of weeks in range, or
a fresh personal best. It is deliberately not a streak — the type carries
a reached-date and no running counter, so nothing here can be tuned into
a flame, and a lapse is invisible rather than mourned.

The primitive is a thin wrapper over engines that already exist: the pure
detectStreak band engine (return-to-range + sustained-in-range) and the
PersonalRecord detection output (new bests). Reached-once needs no new
storage — a milestone's reached-date is a stable fact, so it surfaces only
on the day it was reached and never resurfaces the next day.

The digest emits one calm success card per day when a milestone is freshly
reached, below an overdue dose and above ambient items, with a single
action into the metric's insight. Module- and data-gated: a disabled
insights account or a day with nothing reached shows nothing. Copy carries
no streak, loss, or failure vocabulary, in all six locales.

messages/de.json

@@ -8557,7 +8557,8 @@
       "viewCheckups": "Vorsorge ansehen",
       "checkinKeep": "Behalten",
       "checkinAdjust": "Anpassen",
-      "checkinLetGo": "Loslassen"
+      "checkinLetGo": "Loslassen",
+      "viewMilestone": "Ansehen"
     },
     "today": {
       "scoreLabel": "Gesundheitsscore",
@@ -8567,6 +8568,41 @@
       "readFullBriefing": "Vollständiges Briefing lesen",
       "worthALook": "Einen Blick wert",
       "allClear": "Heute braucht nichts deine Aufmerksamkeit."
+    },
+    "milestone": {
+      "metric": {
+        "restingHeartRate": "Ruhepuls",
+        "heartRateVariability": "Herzfrequenzvariabilität",
+        "respiratoryRate": "Atemfrequenz",
+        "weight": "Gewicht",
+        "generic": "dieser Wert"
+      },
+      "record": {
+        "title": "Neue Bestmarke: {metric}",
+        "body": "Heute ein persönlicher Bestwert für {metric} — ganz ruhig festgehalten, du musst nichts tun."
+      },
+      "returnToBaseline": {
+        "title": "Wieder im Bereich: {metric}",
+        "body": "{metric} liegt wieder in deinem gewohnten Bereich. Was auch immer es war — es ist vorbei."
+      },
+      "sustainedInRange": {
+        "week1": {
+          "title": "Eine Woche im Bereich",
+          "body": "{metric} liegt seit einer Woche in deinem gewohnten Bereich. Schön gleichmäßig."
+        },
+        "week2": {
+          "title": "Zwei Wochen im Bereich",
+          "body": "{metric} bleibt seit zwei Wochen in deinem gewohnten Bereich. Ruhig und stetig."
+        },
+        "week3": {
+          "title": "Drei Wochen im Bereich",
+          "body": "Drei Wochen, in denen {metric} in deinem gewohnten Bereich liegt. Eine echte ruhige Strecke."
+        },
+        "week4": {
+          "title": "Ein Monat im Bereich",
+          "body": "Ein ganzer Monat mit {metric} in deinem gewohnten Bereich. Wunderbar gleichmäßig."
+        }
+      }
     }
   }
 }

messages/en.json

@@ -8557,7 +8557,8 @@
       "viewCheckups": "View check-ups",
       "checkinKeep": "Keep it",
       "checkinAdjust": "Adjust",
-      "checkinLetGo": "Let it go"
+      "checkinLetGo": "Let it go",
+      "viewMilestone": "View"
     },
     "today": {
       "scoreLabel": "Health score",
@@ -8567,6 +8568,41 @@
       "readFullBriefing": "Read the full briefing",
       "worthALook": "Worth a look",
       "allClear": "Nothing needs your attention today."
+    },
+    "milestone": {
+      "metric": {
+        "restingHeartRate": "resting heart rate",
+        "heartRateVariability": "heart-rate variability",
+        "respiratoryRate": "respiratory rate",
+        "weight": "weight",
+        "generic": "this metric"
+      },
+      "record": {
+        "title": "A new {metric} best",
+        "body": "A personal best for your {metric} today — quietly noted, nothing to do."
+      },
+      "returnToBaseline": {
+        "title": "Back in range: {metric}",
+        "body": "Your {metric} has settled back inside your usual range. Whatever that was, it has passed."
+      },
+      "sustainedInRange": {
+        "week1": {
+          "title": "A week in range",
+          "body": "Your {metric} has held inside your usual range for a week now. Nice and steady."
+        },
+        "week2": {
+          "title": "Two weeks in range",
+          "body": "Your {metric} has stayed in your usual range for two weeks. Calm and steady."
+        },
+        "week3": {
+          "title": "Three weeks in range",
+          "body": "Three weeks of your {metric} sitting in your usual range. A real stretch of steadiness."
+        },
+        "week4": {
+          "title": "A month in range",
+          "body": "A full month with your {metric} in your usual range. Beautifully steady."
+        }
+      }
     }
   }
 }

messages/es.json

@@ -8557,7 +8557,8 @@
       "viewCheckups": "Ver revisiones",
       "checkinKeep": "Conservar",
       "checkinAdjust": "Ajustar",
-      "checkinLetGo": "Dejarlo ir"
+      "checkinLetGo": "Dejarlo ir",
+      "viewMilestone": "Ver"
     },
     "today": {
       "scoreLabel": "Puntuación de salud",
@@ -8567,6 +8568,41 @@
       "readFullBriefing": "Leer el informe completo",
       "worthALook": "Merece un vistazo",
       "allClear": "Hoy nada necesita tu atención."
+    },
+    "milestone": {
+      "metric": {
+        "restingHeartRate": "frecuencia cardíaca en reposo",
+        "heartRateVariability": "variabilidad de la frecuencia cardíaca",
+        "respiratoryRate": "frecuencia respiratoria",
+        "weight": "peso",
+        "generic": "este valor"
+      },
+      "record": {
+        "title": "Nuevo récord: {metric}",
+        "body": "Hoy has alcanzado tu mejor marca de {metric}. Anotado con calma, sin nada que hacer."
+      },
+      "returnToBaseline": {
+        "title": "De nuevo en tu rango: {metric}",
+        "body": "Tu {metric} ha vuelto a tu rango habitual. Fuera lo que fuera, ya pasó."
+      },
+      "sustainedInRange": {
+        "week1": {
+          "title": "Una semana en rango",
+          "body": "Tu {metric} lleva una semana dentro de tu rango habitual. Con buena estabilidad."
+        },
+        "week2": {
+          "title": "Dos semanas en rango",
+          "body": "Tu {metric} lleva dos semanas dentro de tu rango habitual. Tranquilo y constante."
+        },
+        "week3": {
+          "title": "Tres semanas en rango",
+          "body": "Tres semanas con tu {metric} dentro de tu rango habitual. Un buen tramo de calma."
+        },
+        "week4": {
+          "title": "Un mes en rango",
+          "body": "Un mes entero con tu {metric} dentro de tu rango habitual. Maravillosamente estable."
+        }
+      }
     }
   }
 }

messages/fr.json

@@ -8557,7 +8557,8 @@
       "viewCheckups": "Voir les examens",
       "checkinKeep": "Garder",
       "checkinAdjust": "Ajuster",
-      "checkinLetGo": "Laisser tomber"
+      "checkinLetGo": "Laisser tomber",
+      "viewMilestone": "Voir"
     },
     "today": {
       "scoreLabel": "Score de santé",
@@ -8567,6 +8568,41 @@
       "readFullBriefing": "Lire le briefing complet",
       "worthALook": "À regarder",
       "allClear": "Rien ne requiert ton attention aujourd'hui."
+    },
+    "milestone": {
+      "metric": {
+        "restingHeartRate": "fréquence cardiaque au repos",
+        "heartRateVariability": "variabilité de la fréquence cardiaque",
+        "respiratoryRate": "fréquence respiratoire",
+        "weight": "poids",
+        "generic": "cette valeur"
+      },
+      "record": {
+        "title": "Nouveau record : {metric}",
+        "body": "Vous avez atteint un record personnel de {metric} aujourd'hui. Noté en toute tranquillité, rien à faire."
+      },
+      "returnToBaseline": {
+        "title": "De retour dans votre plage : {metric}",
+        "body": "Votre {metric} est revenue dans votre plage habituelle. Quoi que ce fût, c'est passé."
+      },
+      "sustainedInRange": {
+        "week1": {
+          "title": "Une semaine dans la plage",
+          "body": "Votre {metric} reste dans votre plage habituelle depuis une semaine. Bien régulier."
+        },
+        "week2": {
+          "title": "Deux semaines dans la plage",
+          "body": "Votre {metric} reste dans votre plage habituelle depuis deux semaines. Calme et régulier."
+        },
+        "week3": {
+          "title": "Trois semaines dans la plage",
+          "body": "Trois semaines avec votre {metric} dans votre plage habituelle. Une vraie période de stabilité."
+        },
+        "week4": {
+          "title": "Un mois dans la plage",
+          "body": "Un mois entier avec votre {metric} dans votre plage habituelle. Merveilleusement stable."
+        }
+      }
     }
   }
 }

messages/it.json

@@ -8557,7 +8557,8 @@
       "viewCheckups": "Vedi controlli",
       "checkinKeep": "Mantieni",
       "checkinAdjust": "Modifica",
-      "checkinLetGo": "Lascia andare"
+      "checkinLetGo": "Lascia andare",
+      "viewMilestone": "Vedi"
     },
     "today": {
       "scoreLabel": "Punteggio di salute",
@@ -8567,6 +8568,41 @@
       "readFullBriefing": "Leggi il briefing completo",
       "worthALook": "Da tenere d'occhio",
       "allClear": "Oggi nulla richiede la tua attenzione."
+    },
+    "milestone": {
+      "metric": {
+        "restingHeartRate": "frequenza cardiaca a riposo",
+        "heartRateVariability": "variabilità della frequenza cardiaca",
+        "respiratoryRate": "frequenza respiratoria",
+        "weight": "peso",
+        "generic": "questo valore"
+      },
+      "record": {
+        "title": "Nuovo record: {metric}",
+        "body": "Oggi hai raggiunto il tuo record personale di {metric}. Annotato con calma, senza nulla da fare."
+      },
+      "returnToBaseline": {
+        "title": "Di nuovo nel tuo intervallo: {metric}",
+        "body": "La tua {metric} è tornata nel tuo intervallo abituale. Qualunque cosa fosse, è passata."
+      },
+      "sustainedInRange": {
+        "week1": {
+          "title": "Una settimana nell'intervallo",
+          "body": "La tua {metric} resta nel tuo intervallo abituale da una settimana. Bella costante."
+        },
+        "week2": {
+          "title": "Due settimane nell'intervallo",
+          "body": "La tua {metric} resta nel tuo intervallo abituale da due settimane. Calma e costante."
+        },
+        "week3": {
+          "title": "Tre settimane nell'intervallo",
+          "body": "Tre settimane con la tua {metric} nel tuo intervallo abituale. Un bel tratto di stabilità."
+        },
+        "week4": {
+          "title": "Un mese nell'intervallo",
+          "body": "Un mese intero con la tua {metric} nel tuo intervallo abituale. Meravigliosamente costante."
+        }
+      }
     }
   }
 }

messages/pl.json

@@ -8557,7 +8557,8 @@
       "viewCheckups": "Zobacz badania",
       "checkinKeep": "Zachowaj",
       "checkinAdjust": "Dostosuj",
-      "checkinLetGo": "Odpuść"
+      "checkinLetGo": "Odpuść",
+      "viewMilestone": "Zobacz"
     },
     "today": {
       "scoreLabel": "Wynik zdrowia",
@@ -8567,6 +8568,41 @@
       "readFullBriefing": "Przeczytaj pełny briefing",
       "worthALook": "Warto sprawdzić",
       "allClear": "Dziś nic nie wymaga Twojej uwagi."
+    },
+    "milestone": {
+      "metric": {
+        "restingHeartRate": "tętno spoczynkowe",
+        "heartRateVariability": "zmienność rytmu serca",
+        "respiratoryRate": "częstość oddechów",
+        "weight": "waga",
+        "generic": "ta wartość"
+      },
+      "record": {
+        "title": "Nowy rekord: {metric}",
+        "body": "Dziś osiągnięto Twój najlepszy wynik dla {metric}. Spokojnie odnotowane, nic nie musisz robić."
+      },
+      "returnToBaseline": {
+        "title": "Znów w Twoim zakresie: {metric}",
+        "body": "Twoja {metric} wróciła do zwykłego zakresu. Cokolwiek to było, minęło."
+      },
+      "sustainedInRange": {
+        "week1": {
+          "title": "Tydzień w zakresie",
+          "body": "Twoja {metric} od tygodnia mieści się w zwykłym zakresie. Ładnie i spokojnie."
+        },
+        "week2": {
+          "title": "Dwa tygodnie w zakresie",
+          "body": "Twoja {metric} od dwóch tygodni mieści się w zwykłym zakresie. Spokojnie i stabilnie."
+        },
+        "week3": {
+          "title": "Trzy tygodnie w zakresie",
+          "body": "Trzy tygodnie z {metric} w zwykłym zakresie. Naprawdę spokojny odcinek."
+        },
+        "week4": {
+          "title": "Miesiąc w zakresie",
+          "body": "Cały miesiąc z {metric} w zwykłym zakresie. Wspaniale stabilnie."
+        }
+      }
     }
   }
 }

src/lib/daily/__tests__/digest.test.ts

@@ -13,6 +13,8 @@ import {
   type DailyDigestCoachPlan,
   type DailyDigestInput,
 } from "@/lib/daily/digest";
+import type { Milestone } from "@/lib/daily/milestones";
+import type { PriorityItem } from "@/lib/daily/priority-item";
 
 const t = getServerTranslator("en").t;
 const NOW = new Date("2026-07-16T09:00:00.000Z");
@@ -413,3 +415,69 @@ describe("buildDailyDigest — coach check-in (S3)", () => {
     expect(d.worthALook[0].kind).toBe("dose_window");
   });
 });
+
+const milestone = (
+  d: ReturnType<typeof buildDailyDigest>,
+): PriorityItem | undefined => d.worthALook.find((i) => i.kind === "milestone");
+
+const RECORD_MILESTONE: Milestone = {
+  kind: "record_first",
+  metricType: "RESTING_HEART_RATE",
+  sinceDate: "2026-07-16",
+  copyKey: "daily.milestone.record",
+};
+
+describe("S12 — the milestone reward card", () => {
+  it("emits ONE calm success card when a milestone was freshly reached", () => {
+    const d = buildDailyDigest(input({ milestone: RECORD_MILESTONE }), t);
+    const item = milestone(d);
+    expect(item).toBeDefined();
+    expect(item?.status).toBe("success");
+    expect(item?.title.length).toBeGreaterThan(0);
+    expect(item?.body?.length).toBeGreaterThan(0);
+    // Single calm action deep-linking into the metric's insight.
+    expect(item?.actions).toHaveLength(1);
+    expect(item?.actions[0].intent).toBe("milestone.view");
+    expect(item?.actions[0].href).toBe("/insights/resting-pulse");
+    // One per day — never two milestone cards.
+    expect(d.worthALook.filter((i) => i.kind === "milestone")).toHaveLength(1);
+  });
+
+  it("shows nothing when no milestone was reached today (data-gated)", () => {
+    expect(
+      milestone(buildDailyDigest(input({ milestone: null }), t)),
+    ).toBeUndefined();
+    expect(milestone(buildDailyDigest(input(), t))).toBeUndefined();
+  });
+
+  it("is suppressed when the insights module is off (module-gated)", () => {
+    const d = buildDailyDigest(
+      input({ milestone: RECORD_MILESTONE, modules: { insights: false } }),
+      t,
+    );
+    expect(milestone(d)).toBeUndefined();
+  });
+
+  it("sits just below an overdue dose and above ambient items", () => {
+    const d = buildDailyDigest(
+      input({
+        milestone: RECORD_MILESTONE,
+        medsToday: meds({ nextDueOverdue: true, nextDueMedicationName: "X" }),
+        syncIssues: [{ integration: "withings", state: "error_reauth" }],
+      }),
+      t,
+    );
+    expect(d.worthALook[0].kind).toBe("dose_window");
+    expect(d.worthALook[1].kind).toBe("milestone");
+    expect(d.worthALook[2].kind).toBe("sync_issue");
+  });
+
+  it("carries no streak / loss vocabulary in its copy", () => {
+    const item = milestone(
+      buildDailyDigest(input({ milestone: RECORD_MILESTONE }), t),
+    );
+    const forbidden = /streak|flame|broke|broken|lost|missed|fail/i;
+    expect(item?.title).not.toMatch(forbidden);
+    expect(item?.body ?? "").not.toMatch(forbidden);
+  });
+});

src/lib/daily/__tests__/milestones.test.ts

@@ -0,0 +1,242 @@
+import { describe, it, expect } from "vitest";
+
+import { getServerTranslator } from "@/lib/i18n/server-translator";
+import { detectStreak, type StreakPoint } from "@/lib/insights/streak-detector";
+import {
+  MILESTONE_KINDS,
+  milestoneCopy,
+  milestoneFromRecord,
+  milestoneHref,
+  milestonesFromStreak,
+  selectFreshMilestone,
+  SUSTAINED_WEEK_THRESHOLDS,
+  type Milestone,
+} from "@/lib/daily/milestones";
+
+const t = getServerTranslator("en").t;
+
+/** Build a consecutive-day UTC series ending at `endDay` (values[last] === endDay). */
+function seriesEndingAt(values: number[], endDay: string): StreakPoint[] {
+  const endSerial =
+    Date.UTC(...(dayParts(endDay) as [number, number, number])) / 86_400_000;
+  return values.map((value, i) => ({
+    day: keyFromSerial(endSerial - (values.length - 1 - i)),
+    value,
+  }));
+}
+
+function dayParts(key: string): number[] {
+  const [y, m, d] = key.split("-").map(Number);
+  return [y, m - 1, d];
+}
+
+function keyFromSerial(serial: number): string {
+  return new Date(serial * 86_400_000).toISOString().slice(0, 10);
+}
+
+function shift(day: string, delta: number): string {
+  const serial =
+    Date.UTC(...(dayParts(day) as [number, number, number])) / 86_400_000;
+  return keyFromSerial(serial + delta);
+}
+
+const TODAY = "2026-07-16";
+
+describe("milestonesFromStreak — folds the real detectStreak engine", () => {
+  it("emits a fresh sustained_in_range milestone the day a week boundary is reached", () => {
+    // Exactly 7 consecutive in-band days ending today → the 1-week durable
+    // state is REACHED today. Uses the real detectStreak result, not a stub.
+    const series = seriesEndingAt([60, 60, 60, 60, 60, 60, 60], TODAY);
+    const result = detectStreak(series);
+    expect(result.inBand).toBe(true);
+    expect(result.streakDays).toBe(7);
+
+    const milestones = milestonesFromStreak(
+      "RESTING_HEART_RATE",
+      result,
+      TODAY,
+    );
+    const week1 = milestones.find((m) => m.copyKey.endsWith("week1"));
+    expect(week1).toBeDefined();
+    expect(week1?.kind).toBe("sustained_in_range");
+    expect(week1?.sinceDate).toBe(TODAY); // reached today → fresh
+
+    // Reached-once: the same durable state is NOT fresh the next day.
+    expect(selectFreshMilestone(milestones, TODAY)?.copyKey).toContain("week1");
+    expect(selectFreshMilestone(milestones, shift(TODAY, 1))).toBeNull();
+  });
+
+  it("does not re-fire a week boundary reached on an earlier day", () => {
+    // 8 in-band days: the 1-week state was reached YESTERDAY (streak 8 > 7).
+    const series = seriesEndingAt([60, 60, 60, 60, 60, 60, 60, 60], TODAY);
+    const result = detectStreak(series);
+    expect(result.streakDays).toBe(8);
+
+    const milestones = milestonesFromStreak(
+      "RESTING_HEART_RATE",
+      result,
+      TODAY,
+    );
+    const week1 = milestones.find((m) => m.copyKey.endsWith("week1"));
+    expect(week1?.sinceDate).toBe(shift(TODAY, -1)); // reached yesterday
+    expect(selectFreshMilestone(milestones, TODAY)).toBeNull(); // not fresh today
+  });
+
+  it("emits a fresh return_to_baseline the day the return settles (daysInside === MIN_IN_RUN)", () => {
+    // Prior out-of-band run (90s) then a settled 2-day in-band run ending today.
+    const series = seriesEndingAt(
+      [60, 60, 60, 60, 60, 90, 90, 90, 60, 60],
+      TODAY,
+    );
+    const result = detectStreak(series);
+    expect(result.returnEvent).toBeDefined();
+    expect(result.returnEvent?.daysInside).toBe(2);
+
+    const milestones = milestonesFromStreak(
+      "RESTING_HEART_RATE",
+      result,
+      TODAY,
+    );
+    const ret = milestones.find((m) => m.kind === "return_to_baseline");
+    expect(ret).toBeDefined();
+    expect(ret?.sinceDate).toBe(TODAY);
+    expect(selectFreshMilestone(milestones, TODAY)?.kind).toBe(
+      "return_to_baseline",
+    );
+    // Reached-once: gone the next day.
+    expect(selectFreshMilestone(milestones, shift(TODAY, 1))).toBeNull();
+  });
+
+  it("emits NOTHING while the metric is currently out of band — no 'broken' state", () => {
+    // Latest placement is out-of-band (a lapse). A lapse is invisible: no
+    // milestone at all, and certainly no negative one.
+    const series = seriesEndingAt([60, 60, 60, 60, 60, 60, 60, 90, 90], TODAY);
+    const result = detectStreak(series);
+    expect(result.inBand).toBe(false);
+    expect(milestonesFromStreak("RESTING_HEART_RATE", result, TODAY)).toEqual(
+      [],
+    );
+  });
+
+  it("omits quietly for an empty series (no band, no guess)", () => {
+    const result = detectStreak([]);
+    expect(result.latestPlacement).toBeNull();
+    expect(milestonesFromStreak("WEIGHT", result, TODAY)).toEqual([]);
+  });
+
+  it("emits no milestone from an in-band run shorter than a week", () => {
+    // A short in-band run (3 days) has reached no durable week boundary yet.
+    const series = seriesEndingAt([60, 60, 60], TODAY);
+    const result = detectStreak(series);
+    expect(result.inBand).toBe(true);
+    expect(result.streakDays).toBe(3);
+    expect(milestonesFromStreak("WEIGHT", result, TODAY)).toEqual([]);
+  });
+});
+
+describe("milestoneFromRecord — folds a PersonalRecord achieved day", () => {
+  it("is fresh only on the day the record was achieved", () => {
+    const m = milestoneFromRecord("HEART_RATE_VARIABILITY", TODAY);
+    expect(m.kind).toBe("record_first");
+    expect(selectFreshMilestone([m], TODAY)?.kind).toBe("record_first");
+    expect(selectFreshMilestone([m], shift(TODAY, 1))).toBeNull();
+  });
+});
+
+describe("selectFreshMilestone — reached-once, one per day, most meaningful", () => {
+  it("prefers a personal best, then a return, then a sustained state", () => {
+    const record: Milestone = milestoneFromRecord("RESTING_HEART_RATE", TODAY);
+    const ret: Milestone = {
+      kind: "return_to_baseline",
+      metricType: "WEIGHT",
+      sinceDate: TODAY,
+      copyKey: "daily.milestone.returnToBaseline",
+    };
+    const sustained: Milestone = {
+      kind: "sustained_in_range",
+      metricType: "WEIGHT",
+      sinceDate: TODAY,
+      copyKey: "daily.milestone.sustainedInRange.week1",
+    };
+    expect(selectFreshMilestone([sustained, ret, record], TODAY)?.kind).toBe(
+      "record_first",
+    );
+    expect(selectFreshMilestone([sustained, ret], TODAY)?.kind).toBe(
+      "return_to_baseline",
+    );
+    expect(selectFreshMilestone([sustained], TODAY)?.kind).toBe(
+      "sustained_in_range",
+    );
+  });
+
+  it("returns null when no candidate was reached today", () => {
+    const stale: Milestone = milestoneFromRecord("WEIGHT", shift(TODAY, -3));
+    expect(selectFreshMilestone([stale], TODAY)).toBeNull();
+    expect(selectFreshMilestone([], TODAY)).toBeNull();
+  });
+});
+
+describe("copy is calm and never negative", () => {
+  const cases: Milestone[] = [
+    milestoneFromRecord("RESTING_HEART_RATE", TODAY),
+    {
+      kind: "return_to_baseline",
+      metricType: "RESTING_HEART_RATE",
+      sinceDate: TODAY,
+      copyKey: "daily.milestone.returnToBaseline",
+    },
+    ...SUSTAINED_WEEK_THRESHOLDS.map((w): Milestone => ({
+      kind: "sustained_in_range",
+      metricType: "RESTING_HEART_RATE",
+      sinceDate: TODAY,
+      copyKey: `daily.milestone.sustainedInRange.week${w}`,
+    })),
+  ];
+
+  it("resolves a real title + body with the metric name interpolated, no leftover placeholder", () => {
+    for (const m of cases) {
+      const { title, body } = milestoneCopy(m, t);
+      expect(title.length).toBeGreaterThan(0);
+      expect(body.length).toBeGreaterThan(0);
+      expect(title).not.toContain("{metric}");
+      expect(body).not.toContain("{metric}");
+      expect(body.toLowerCase()).toContain("resting heart rate");
+    }
+  });
+
+  it("uses no streak / loss / failure vocabulary anywhere", () => {
+    const forbidden =
+      /streak|flame|broke|broken|lost|don'?t lose|missed|fail|penalt/i;
+    for (const m of cases) {
+      const { title, body } = milestoneCopy(m, t);
+      expect(title).not.toMatch(forbidden);
+      expect(body).not.toMatch(forbidden);
+    }
+  });
+
+  it("every milestone deep-links to an insight surface", () => {
+    for (const m of cases) {
+      expect(milestoneHref(m)).toMatch(/^\/insights/);
+    }
+  });
+});
+
+describe("the type carries no running counter", () => {
+  it("a Milestone has only kind / metricType / sinceDate / copyKey", () => {
+    const m = milestoneFromRecord("WEIGHT", TODAY);
+    expect(Object.keys(m).sort()).toEqual([
+      "copyKey",
+      "kind",
+      "metricType",
+      "sinceDate",
+    ]);
+  });
+
+  it("exposes exactly the three durable kinds", () => {
+    expect([...MILESTONE_KINDS]).toEqual([
+      "record_first",
+      "return_to_baseline",
+      "sustained_in_range",
+    ]);
+  });
+});

src/lib/daily/digest.ts

@@ -27,6 +27,11 @@ import {
   MAX_PRIORITY_ACTIONS,
   type PriorityItem,
 } from "@/lib/daily/priority-item";
+import {
+  milestoneCopy,
+  milestoneHref,
+  type Milestone,
+} from "@/lib/daily/milestones";
 
 /** At most three rail items — a glance, never a wall (§2.5, never padded). */
 export const MAX_WORTH_A_LOOK = 3;
@@ -135,6 +140,13 @@ export interface DailyDigestInput {
   preventiveDue: DailyDigestPreventiveDue[];
   /** Standing coach plans (active + reviewed) — check-in candidates (§2.3). */
   coachPlans: DailyDigestCoachPlan[];
+  /**
+   * S12 — the single freshly-reached durable milestone for today, or null. The
+   * IO seam gathers candidates from the existing streak / personal-record
+   * engines and applies the reached-once gate (`selectFreshMilestone`), so the
+   * builder only ever sees a milestone worth celebrating today.
+   */
+  milestone?: Milestone | null;
 }
 
 export interface DailyDigest {
@@ -256,6 +268,38 @@ function buildPreventiveCareItem(
   };
 }
 
+/**
+ * S12 — the calm reward card. Emits ONE `milestone` PriorityItem when a durable
+ * state was reached TODAY (the IO seam already applied the reached-once gate).
+ * Gated on the `insights` module — the daily narrative layer that hosts it.
+ * Celebratory-but-quiet: `success` status, a single "view" action into the
+ * metric's insight, and copy that marks arrival at a state, never a maintained
+ * count. Shown the day reached and never again — never a "you broke it" note.
+ */
+function buildMilestoneItem(
+  milestone: Milestone | null | undefined,
+  modules: DigestModuleMap,
+  t: Translate,
+): PriorityItem | null {
+  if (!milestone) return null;
+  if (!moduleEnabled(modules, "insights")) return null;
+  const { title, body } = milestoneCopy(milestone, t);
+  return {
+    kind: "milestone",
+    title,
+    body,
+    status: "success",
+    actions: [
+      {
+        labelKey: "daily.action.viewMilestone",
+        intent: "milestone.view",
+        href: milestoneHref(milestone),
+      },
+    ],
+    moduleKey: "insights",
+  };
+}
+
 /**
  * The instant a plan's check-in came due (§2.3). A coach-pinned `reviewDate`
  * wins. Otherwise, a `reviewed` plan lost its `reviewDate` to the daily sweep
@@ -384,6 +428,11 @@ export function buildDailyDigest(
   const worthALook: PriorityItem[] = [];
   const dose = buildDoseWindowItem(input.medsToday, input.modules, t);
   if (dose) worthALook.push(dose);
+  // A freshly-reached milestone is rare and one-per-day — surface it ahead of
+  // the ambient sync / check-in items so the calm reward is not buried, but
+  // below an overdue dose (the one genuinely time-critical daily action).
+  const milestone = buildMilestoneItem(input.milestone, input.modules, t);
+  if (milestone) worthALook.push(milestone);
   worthALook.push(...buildSyncIssueItems(input.syncIssues, t));
   const checkin = buildCoachCheckinItem(
     input.coachPlans,

src/lib/daily/load-digest.ts

@@ -30,6 +30,16 @@ import {
   type DailyDigestScore,
   type DailyDigestSyncIssue,
 } from "@/lib/daily/digest";
+import { probeRollupCoverage } from "@/lib/rollups/measurement-coverage";
+import { readDayMeanSeries } from "@/lib/insights/derived/baseline";
+import { detectStreak, type StreakPoint } from "@/lib/insights/streak-detector";
+import {
+  MILESTONE_SALIENT_TYPES,
+  milestoneFromRecord,
+  milestonesFromStreak,
+  selectFreshMilestone,
+  type Milestone,
+} from "@/lib/daily/milestones";
 
 /** Integration states that mean "your action is needed to keep data flowing". */
 const SYNC_ISSUE_STATES = ["error_reauth", "parked"] as const;
@@ -43,6 +53,85 @@ const CHECKIN_PLAN_STATES = ["active", "reviewed"] as const;
 /** Cap on plans scanned for the (one/day) check-in candidate. */
 const CHECKIN_PLAN_READ_LIMIT = 50;
 
+/** Trailing window the milestone streak read uses (matches score-narrative). */
+const MILESTONE_STREAK_WINDOW_DAYS = 30;
+
+/** How far back to scan for a just-set personal best (a couple of days is ample). */
+const MILESTONE_RECORD_LOOKBACK_MS = 2 * 24 * 60 * 60 * 1000;
+
+/** UTC-ISO day key — the space the streak series + rollup tier already emit. */
+function utcDayKey(date: Date): string {
+  return date.toISOString().slice(0, 10);
+}
+
+/**
+ * S12 — gather today's single freshly-reached milestone (or null) from the
+ * engines that ALREADY exist. Two cheap, fail-soft reads reused verbatim:
+ *   - `detectStreak` over the salient vitals' day-mean series (the exact
+ *     `score-narrative` pattern) → return-to-range + sustained-in-range states;
+ *   - a bounded `PersonalRecord` scan (the `pr-detection` output) → new bests.
+ * The reached-once gate (`selectFreshMilestone`) admits at most one, only on the
+ * day it was reached. Any failure leaves the reward quiet rather than guessing.
+ */
+async function gatherFreshMilestone(
+  userId: string,
+  now: Date,
+): Promise<Milestone | null> {
+  const todayKey = utcDayKey(now);
+  const candidates: Milestone[] = [];
+
+  const coverage = await probeRollupCoverage(userId).catch(() => null);
+  if (coverage) {
+    const perMetric = await Promise.all(
+      MILESTONE_SALIENT_TYPES.map(async (type) => {
+        try {
+          const { points } = await readDayMeanSeries(
+            userId,
+            type,
+            MILESTONE_STREAK_WINDOW_DAYS,
+            now,
+            coverage,
+          );
+          if (points.length === 0) return [] as Milestone[];
+          const series: StreakPoint[] = points.map((p) => ({
+            day: p.day,
+            value: p.mean,
+          }));
+          const latestDayKey = points[points.length - 1].day;
+          return milestonesFromStreak(type, detectStreak(series), latestDayKey);
+        } catch {
+          return [] as Milestone[];
+        }
+      }),
+    );
+    candidates.push(...perMetric.flat());
+  }
+
+  try {
+    const records = await prisma.personalRecord.findMany({
+      where: {
+        userId,
+        metricType: { in: [...MILESTONE_SALIENT_TYPES] },
+        achievedAt: {
+          gte: new Date(now.getTime() - MILESTONE_RECORD_LOOKBACK_MS),
+        },
+      },
+      select: { metricType: true, achievedAt: true },
+      orderBy: { achievedAt: "desc" },
+      take: 10,
+    });
+    for (const record of records) {
+      candidates.push(
+        milestoneFromRecord(record.metricType, utcDayKey(record.achievedAt)),
+      );
+    }
+  } catch {
+    // A read hiccup just leaves the reward quiet — never a fabricated one.
+  }
+
+  return selectFreshMilestone(candidates, todayKey);
+}
+
 interface CoachPlanRow {
   id: string;
   status: string;
@@ -172,6 +261,14 @@ export async function loadDailyDigest(
     ? planRows.map((row) => toCoachPlanCandidate(row as CoachPlanRow))
     : [];
 
+  // S12 — the calm reward layer. Only gather when the insights module (the
+  // narrative layer that hosts the milestone card) is on; the builder gates on
+  // it too, so a disabled account never surfaces one either way.
+  const insightsEnabled = modules.insights !== false;
+  const milestone = insightsEnabled
+    ? await gatherFreshMilestone(user.id, now)
+    : null;
+
   const { t } = getServerTranslator(resolveLocale(locale));
 
   const digest = buildDailyDigest(
@@ -186,6 +283,7 @@ export async function loadDailyDigest(
       syncIssues,
       preventiveDue,
       coachPlans,
+      milestone,
     },
     t,
   );
@@ -200,6 +298,9 @@ export async function loadDailyDigest(
       daily_digest_has_checkin: digest.worthALook.some(
         (i) => i.kind === "coach_checkin",
       ),
+      daily_digest_has_milestone: digest.worthALook.some(
+        (i) => i.kind === "milestone",
+      ),
     },
   });
 

src/lib/daily/milestones.ts

@@ -0,0 +1,226 @@
+/**
+ * P2 — `Milestone`, the durable-states reward primitive.
+ *
+ * A milestone is "a state REACHED" — a durable achievement the record now
+ * carries: a metric that settled back inside the user's own range, a run of
+ * weeks in range, a fresh personal best. It is deliberately NOT a streak.
+ *
+ * The distinction is written into the type on purpose: a milestone carries a
+ * `sinceDate` (the day the durable state was reached) and NOTHING that counts
+ * days still being maintained — no `currentRun`, no `daysHeld`, no counter a
+ * future tuning pass could quietly turn into a flame. A missed day is invisible
+ * here; there is no "you broke it" state to reach, and none is representable.
+ *
+ * This module is a THIN wrapper over the engines that already exist — it adds
+ * no second detection framework:
+ *   - `return_to_baseline` + `sustained_in_range` fold a `StreakResult` from
+ *     the pure `detectStreak` engine (`@/lib/insights/streak-detector`).
+ *   - `record_first` folds a `PersonalRecord` row (the `pr-detection` infra).
+ *
+ * Reached-once WITHOUT new storage: a milestone's `sinceDate` is a stable
+ * historical fact. `selectFreshMilestone` admits it only on the day it was
+ * reached (`sinceDate === todayKey`); the next day it is no longer fresh and
+ * never resurfaces. No "which milestones were shown" table is needed — the
+ * reached-date IS the once-guarantee.
+ *
+ * Pure: no DB, no clock, no network. Day keys are UTC-ISO (`YYYY-MM-DD`), the
+ * SAME space `readDayMeanSeries` and the rollup tier already emit, so a
+ * milestone's reach-day and "today" compare in one consistent space.
+ */
+import type { MeasurementType } from "@/generated/prisma/client";
+import type { ServerTranslator } from "@/lib/i18n/server-translator";
+import { MIN_IN_RUN, type StreakResult } from "@/lib/insights/streak-detector";
+
+/** Closed set of durable-state kinds. Grows by PR, never with a counter field. */
+export const MILESTONE_KINDS = [
+  "record_first",
+  "return_to_baseline",
+  "sustained_in_range",
+] as const;
+
+export type MilestoneKind = (typeof MILESTONE_KINDS)[number];
+
+/**
+ * One durable state reached. `sinceDate` is the UTC-ISO day the state was
+ * reached; `copyKey` is the BASE i18n key under `daily.milestone.*` (the card
+ * appends `.title` / `.body`). There is intentionally no numeric run field.
+ */
+export interface Milestone {
+  kind: MilestoneKind;
+  metricType: MeasurementType;
+  /** UTC-ISO (`YYYY-MM-DD`) day the durable state was REACHED. */
+  sinceDate: string;
+  /** Base i18n key under `daily.milestone.*`; copy celebrates arrival. */
+  copyKey: string;
+}
+
+/**
+ * The vitals a milestone can celebrate — mirrors `score-narrative`'s
+ * `RETURN_SALIENT_TYPES`. All four are core vitals with no toggleable module,
+ * so a milestone here never leaks a disabled-module surface.
+ */
+export const MILESTONE_SALIENT_TYPES: readonly MeasurementType[] = [
+  "RESTING_HEART_RATE",
+  "HEART_RATE_VARIABILITY",
+  "RESPIRATORY_RATE",
+  "WEIGHT",
+] as const;
+
+/**
+ * Durable sustained-in-range states, in WEEKS. A CLOSED, bounded set: reaching
+ * week 4 is the last one. There is deliberately no escalation beyond it and no
+ * running day count — each threshold is a one-time state, so nothing here can
+ * be tuned into an ever-climbing streak.
+ */
+export const SUSTAINED_WEEK_THRESHOLDS = [1, 2, 3, 4] as const;
+
+/** Per-metric localised-name key + its insight deep-link. */
+const METRIC_NAME_KEY: Partial<Record<MeasurementType, string>> = {
+  RESTING_HEART_RATE: "daily.milestone.metric.restingHeartRate",
+  HEART_RATE_VARIABILITY: "daily.milestone.metric.heartRateVariability",
+  RESPIRATORY_RATE: "daily.milestone.metric.respiratoryRate",
+  WEIGHT: "daily.milestone.metric.weight",
+};
+
+const METRIC_HREF: Partial<Record<MeasurementType, string>> = {
+  RESTING_HEART_RATE: "/insights/resting-pulse",
+  HEART_RATE_VARIABILITY: "/insights/hrv",
+  RESPIRATORY_RATE: "/insights/respiratory-rate",
+  WEIGHT: "/insights/weight",
+};
+
+/** The insight surface a milestone's action deep-links to. */
+export function milestoneHref(milestone: Milestone): string {
+  return METRIC_HREF[milestone.metricType] ?? "/insights";
+}
+
+// ── pure UTC day-key arithmetic ─────────────────────────────────────────────
+function dayKeyToSerial(key: string): number {
+  const [year, month, day] = key.split("-").map(Number);
+  return Date.UTC(year, month - 1, day) / 86_400_000;
+}
+
+function serialToDayKey(serial: number): string {
+  return new Date(serial * 86_400_000).toISOString().slice(0, 10);
+}
+
+/** Shift a UTC-ISO day key by a whole number of days. */
+function shiftDayKey(key: string, deltaDays: number): string {
+  return serialToDayKey(dayKeyToSerial(key) + deltaDays);
+}
+
+/**
+ * Fold a `StreakResult` into the durable milestones it represents. Reuses the
+ * `detectStreak` engine's output verbatim — this adds no detection logic.
+ *
+ * `return_to_baseline`: the metric settled BACK inside its own range. The
+ * return is reached the moment the in-band run first holds `MIN_IN_RUN` days,
+ * so the reach-day is that many days back from the latest reading. This only
+ * ever narrates the calm ARRIVAL back inside the range — there is no message
+ * for leaving it.
+ *
+ * `sustained_in_range`: one durable state per week boundary the in-band run has
+ * passed, each stamped with the day it was reached. Emitted only while the
+ * metric IS currently in-band; a lapse simply stops producing NEW milestones —
+ * it is never marked, never mourned.
+ */
+export function milestonesFromStreak(
+  metricType: MeasurementType,
+  result: StreakResult,
+  latestDayKey: string,
+): Milestone[] {
+  const out: Milestone[] = [];
+
+  if (result.returnEvent) {
+    const reachedDay = shiftDayKey(
+      latestDayKey,
+      -(result.returnEvent.daysInside - MIN_IN_RUN),
+    );
+    out.push({
+      kind: "return_to_baseline",
+      metricType,
+      sinceDate: reachedDay,
+      copyKey: "daily.milestone.returnToBaseline",
+    });
+  }
+
+  if (result.inBand && result.latestPlacement === "in") {
+    for (const weeks of SUSTAINED_WEEK_THRESHOLDS) {
+      const days = weeks * 7;
+      if (result.streakDays < days) continue;
+      const reachedDay = shiftDayKey(latestDayKey, -(result.streakDays - days));
+      out.push({
+        kind: "sustained_in_range",
+        metricType,
+        sinceDate: reachedDay,
+        copyKey: `daily.milestone.sustainedInRange.week${weeks}`,
+      });
+    }
+  }
+
+  return out;
+}
+
+/** Fold a personal-record row (its achieved day) into a `record_first` milestone. */
+export function milestoneFromRecord(
+  metricType: MeasurementType,
+  achievedDayKey: string,
+): Milestone {
+  return {
+    kind: "record_first",
+    metricType,
+    sinceDate: achievedDayKey,
+    copyKey: "daily.milestone.record",
+  };
+}
+
+/**
+ * Priority when several milestones land on the same day: a new personal best
+ * first (the brightest arrival), then a return to range (closes a worry), then
+ * a sustained state. The one/day cap picks the top of this order.
+ */
+const KIND_PRIORITY: Record<MilestoneKind, number> = {
+  record_first: 0,
+  return_to_baseline: 1,
+  sustained_in_range: 2,
+};
+
+/**
+ * The reached-once gate: admit only milestones REACHED today, and only ONE —
+ * the most meaningful. A milestone reached on an earlier day is a settled fact,
+ * not fresh news, so it never resurfaces; a day with no reached state yields
+ * `null` (an empty rail entry, never an invented one).
+ */
+export function selectFreshMilestone(
+  candidates: Milestone[],
+  todayKey: string,
+): Milestone | null {
+  const fresh = candidates.filter((m) => m.sinceDate === todayKey);
+  if (fresh.length === 0) return null;
+  fresh.sort(
+    (a, b) =>
+      KIND_PRIORITY[a.kind] - KIND_PRIORITY[b.kind] ||
+      (a.metricType < b.metricType ? -1 : a.metricType > b.metricType ? 1 : 0),
+  );
+  return fresh[0];
+}
+
+type Translate = ServerTranslator["t"];
+
+/**
+ * Resolve a milestone's already-localised card copy. The metric name is
+ * interpolated so one copy key serves every salient vital. Copy celebrates the
+ * arrival at a durable state — never a maintained count, never a loss.
+ */
+export function milestoneCopy(
+  milestone: Milestone,
+  t: Translate,
+): { title: string; body: string } {
+  const metric = t(
+    METRIC_NAME_KEY[milestone.metricType] ?? "daily.milestone.metric.generic",
+  );
+  return {
+    title: t(`${milestone.copyKey}.title`, { metric }),
+    body: t(`${milestone.copyKey}.body`, { metric }),
+  };
+}