chore(release): v1.29.0 — a daily health companion

The capstone of the daily-value milestone. On top of the Today view, the daily
loop (coach check-in, morning freshness, daily note) and the documents/coach
work already shipped, this completes the picture:
- ECG woven into the insights narrative (device-attributed only, never the
  app's own reading; a new recording surfaces gently in Today).
- Intraday heart rate as the shape of the day, with a careful elevated-at-rest
  tension note (never during activity, never a verdict).
- Calm milestones — states reached, not streaks to keep.
- The cohesion layer: the chosen health rings return to the Today hero, each
  surface carries its metric's calm colour identity, and a quiet reached-moment
  for a milestone — one design throughout.

No new data collected; every daily surface reads the overnight digest. No
migration in this release.

CHANGELOG.md

@@ -2,7 +2,37 @@
 
 ## [Unreleased]
 
-## [1.28.56] — 2026-07-17 — Documents, closer to hand
+## [1.29.0] — 2026-07-17 — A daily health companion
+
+This release draws a line under a run of work that turns HealthLog from a place
+you record your health into one that meets you each day — and it completes that
+picture with the pieces that make it feel whole.
+
+Over the last releases the dashboard gained a **Today** view that leads with the
+day's read, a health score that refreshes the moment last night's sleep syncs, a
+coach check-in when a plan is due for a look-back, and an optional morning note.
+Documents came closer to hand — the Coach opens beside them, you can bring
+several into a conversation, and lab values move between a document and your
+labs. This release adds the layer that ties it together:
+
+- **Your heart's rhythm, in context.** ECG recordings are no longer a page on
+  their own — they're referenced where your resting heart rate and rhythm are
+  discussed, always as the reading your device produced, never a reading of the
+  app's own. A new recording surfaces gently in Today.
+- **The shape of your day.** Heart rate is now drawn across the day, not just as
+  a daily number — so you can see it settle and climb. When it stays elevated
+  while you're at rest and not moving, Today notes it plainly as possible
+  tension, carefully and never as a verdict.
+- **Quiet milestones.** Reaching a steady stretch in your target range, or a new
+  personal best, is marked with a calm moment — states you've reached, not
+  streaks to keep, so there's nothing to break and nothing to nag.
+- **One piece throughout.** The Today view brings back the health rings you
+  choose, each surface carries its metric's own calm colour, and the whole thing
+  reads as one design rather than a stack of features.
+
+Nothing new generates when you open the app — every daily surface reads the
+insight prepared overnight. No new data is collected; this makes more of what's
+already yours.
 
 Four changes bring documents and your record closer together:
 

docs/api/openapi.yaml

@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.28.56
+  version: 1.29.0
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 

package.json

@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.28.56",
+  "version": "1.29.0",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",

public/sw.js

@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.28.56";
+  /* @sw-version-fallback */ "v1.29.0";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`