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Bundles three daily-loop slices onto the Today view: - Coach check-in: a due plan review surfaces as a calm Today card with keep/adjust/let-go, wired to the existing plan lifecycle; silence never changes a plan. - Morning freshness: the sleep-dependent parts of the digest and score refresh the moment last night's sleep arrives (a debounced, timezone-correct per-user job across the Withings, WHOOP and Apple transports), with an honest provisional state until then. Adds migration 0244 (a per-user refresh marker). - Daily push: an opt-in, once-a-day morning notification carrying the day's read, off by default, riding the existing dispatch cascade — a calm note, never an alert. All read the overnight digest; nothing generates on open.