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HealthLog/src/lib/workouts
Marc-André Bombeck 9be720146c feat(workouts): show fitness, fatigue and form from the stored training impulse
The first page of the workout list now carries the fitness-fatigue model
over the day-total heart-rate impulse the nightly strain run already
stores: fitness as the 42-day and fatigue as the 7-day exponentially
weighted average, form as their difference. A day without a stored impulse
counts as rest. It needs 28 days and three training days, flags the first
six weeks as warming up, and reads in the person's own units only. The
workouts page shows the three figures above the list.
2026-10-21 22:13:28 +02:00
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