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The first page of the workout list now carries the fitness-fatigue model over the day-total heart-rate impulse the nightly strain run already stores: fitness as the 42-day and fatigue as the 7-day exponentially weighted average, form as their difference. A day without a stored impulse counts as rest. It needs 28 days and three training days, flags the first six weeks as warming up, and reads in the person's own units only. The workouts page shows the three figures above the list.