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Sweeps the banned gap-5/space-y-5/pl-5 spacing residue the audit found scattered across coach pages, settings coach cards, the labs/records/ custom-metrics form family, onboarding, and a handful of one-off surfaces (glucose panel, clinician view, illness correlation card, invite-tokens, the mental-health check-in wizard including its stray sm:p-6 shell steps) down onto the 4/6 scale. Two medication chart colours (dose-strength-curve, drug-level-chart) painted raw --dracula-purple with no light-theme override; both now read --chart-1, the same alias the mood-chart fix already established. Raises ~40 sub-text-xs muted-prose sites below the UI-STANDARDS §3/§5 floor (settings API/MCP/sharing/coach-prefs cards, insights workout detail, suggested prompts, tab-strip group popovers, sources rail, metric-stat-strip, the health-score provisional pill) to text-xs, leaving genuine tabular-nums Badges untouched — the one exemption the standard carries. Routes the 10 hand-rolled settings/insights "no data yet" paragraphs (coach memory, coach reminders, security sessions/activity/keys, API tokens, sharing, insights pill order, per-metric overrides, nutrient intake) through the shared EmptyState primitive instead of a bare muted <p>, so they read the same, centered, icon-ready shape every other empty list in the app already uses. The notification-status card's empty copy stays on SettingsCardHeader's description slot — converting it would mean restructuring the card, not routing it.