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Garmin Connect now offers a Personal API: a person creates a key for their own account and any client can buy short-lived tokens with it. HealthLog takes that key in a new Garmin card, checks it with Garmin before storing it sealed on the user row, and polls every hour. - Transport: key exchange with a per-process token cache keyed on the key, one re-exchange on a refused token and then reauth_required, the 429 Retry-After carried to the caller, the China host tried when the global one does not know the key, answers read with a byte cap, all egress through safeFetch to the two fixed hosts. - Sync: daily summaries, sleep summaries, HRV, weigh-ins and the activity search, chunked to each resource's documented range, read one after another and stopped at the first rate limit; today's menstrual cycle summary adds logged period days the person has not logged. - Backfill: a resumable walk through the shared admission lane that learns where the history starts from the daily summaries and the activities, waits out Garmin's rate limit and stamps its marker. - Types: GARMIN source; BODY_BATTERY and STRESS_LEVEL for Garmin's own day scores, kept apart from the computed STRESS_SCORE; TRAINING_READINESS and ACUTE_TRAINING_LOAD for figures a bridge pushes through the ingest token. All four chart on the recovery page and sit on the ladders, units, ranges, labels and report groups like the device-native scores. - Key expiry: learned from a token capped short of a day, else estimated from the validity picked at connect; the card warns a week ahead and asks for a new key once Garmin refuses the old one. - Ledger, health, freshness, watchdog, backup classes, wipe plan, encrypted-column registry, rotation script, OpenAPI and all ten locales carry the new integration. The old "no Garmin connector" note is gone.