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Every accepted coach plan now earns a gentle weekly check-in. Confirming a plan (proposed → active) without an explicit review date defaults one to a week out, so a plan is always reviewed, not only the coach's own experiments. The daily digest emits a single `coach_checkin` rail item when a standing plan's review has come due — its pinned review date, or a defaulted activation + 7 days for plans that predate it, or the read-back state a reviewed plan carries. Capped at one check-in a day across all plans (earliest-due wins); the rest wait for a following day. It reads existing plan state only — no fresh generation, nothing warms on mount, and it is gated on the coach module. The card offers three one-tap actions through the existing plan-lifecycle route: keep it (re-arm for another week), adjust it (open the coach), or let it go (a guilt-free, respected end — the calm inversion of a streak). An ignored check-in sits quiet and stops resurfacing after about two cycles; its status is never changed behind the user's back. Copy lands in all six locales.