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Settings and Admin pages render inside AuthShell, whose inner main already applies `mx-auto max-w-[76.8rem] px-4 py-6 md:px-6`. Both shells then re-applied `px-4 py-6 md:px-6 md:py-8` on their own container, which produced visibly more top/bottom whitespace on /settings/* and /admin/* than on /, /measurements, /medications, /mood, /insights, /coach, and /notifications. Drop the redundant padding from SettingsShell and AdminShell so the visual top-of-page baseline matches the rest of the app. The `mx-auto w-full max-w-screen-xl` wrapper stays for the wider content column that these two surfaces opt into. Mobile chip-strip `-mx-4` still cancels AuthShell's horizontal padding correctly.