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Open follow-up questions now run as a guided in-chat sequence — a quiet card offers to start, the coach asks one question at a time with visible progress, answers can be adopted into the matching self-context field, skipping keeps a question pending and a closing summary says what was taken over. Proactive nudges learn three new deterministic signals — weight drifting from its target band, a run of short nights, an active user falling silent — address the focus the user asked to watch, and gain per-group toggles and a frequency preference.