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Adds the PERSONAL_RECORD event type to the dispatcher vocabulary and flips its default policy to opt-in. Without an explicit preference row the dispatcher now suppresses PR pushes — so a multi-year Apple Health backfill writes the records but does not saturate the lock-screen on first sync. Other events keep the opt-out default they always had. The /notifications matrix renders the new event automatically because it iterates EVENT_TYPES; the per-event default helper keeps the toggle in the right initial state across all six locales (EN, DE, FR, ES, IT, PL).