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A day without a stored training impulse was read as a rest day, so a watch left off or a nightly run that had not happened yet pulled fitness and fatigue toward zero. Such a day is now not rated: the averages hold through it, the series marks it, and the card says how many of the last 42 days were rated. A scored day of 0 stays rest. The figures describe the last stored day rather than always yesterday.
3.2 MiB
3.2 MiB