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A small sheet with sport, start, duration and optionally distance and active energy, nothing else. The start is read in the profile timezone, distance in the reader's unit and stored in metres. It saves through POST /api/workouts/batch as source MANUAL with an external id minted once per opened form, so a second tap lands as a duplicate, not a second row. The workouts page carries the action in its header and in the empty state; the detail page offers delete for a hand-entered workout. Refs #1085