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Keeping a nap-only day off the sleep rhythm used three hours asleep as the line, which also took every shorter night off the clock: someone who sleeps two and a half hours a night (insomnia, a newborn, split sleep) lost consistency, timing, chronotype and the health score's regularity altogether. A session now leaves the clock only when it is short AND centred in the daytime, outside 20:00 to 10:00 local time. A short night keeps its place, a long daytime sleep after a night shift stays a main sleep, and the withheld-timing note now reads that the latest day had only a nap. Refs #1204