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Several surfaces promised more than the per-account copies deliver: - The full-backup export card said it had the same shape as the weekly copy. It is a portable export with documents as metadata only; it now says so, and that it cannot recreate an account on another server. - The export page offered to "import from a backup". The JSON import adds measurements and mood entries; it is now named that way, and its help states the 16 MB and 10,000-entries-per-list limits from the constants the route enforces. - The weekly copy is labelled an account rollback on this server, and the backups page says a copy cannot rebuild a lost server. The upload says the account must exist here. Two restore refusals pointed to a "disaster-recovery" copy; they now name the copies that exist. - The instance-settings restore option was described as being for rebuilding a host. docs/ops/backup-restore.md is rewritten short and accurate: what each copy is, the deletion grace window, that database dumps keep a deleted account until they age out, how to restore one account, and a link to the disaster-recovery procedure for a lost server.