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Marc-André Bombeck e8c96eea88 docs: say what deletion keeps and for how long, and drop stale claims
The reproductive-health page promised that deleting all data or the
account erases at once. Both wait for the grace window now, the nightly
dumps keep a record until they age out, and the old pgdata volume is a
full copy until it is removed; the page says so and how to make deletion
final. The README, the getting-started note on majors, the move guide and
the Unraid and Portainer templates catch up with Postgres 18, the backups
volume and the recovery kit. The demo seed's spread bound leaves room for
the seed's own one-in-150 spread.
2026-10-25 16:47:00 +01:00

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{
"version": "3",
"templates": [
{
"type": 3,
"title": "HealthLog",
"name": "healthlog",
"description": "Self-hosted personal health tracker (PWA + native iOS client): weight, blood pressure, pulse, blood glucose, body composition, sleep, mood, menstrual cycle, and medications on one encrypted timeline. AES-256-GCM at rest, no vendor cloud, no telemetry. Ships app + PostgreSQL 18 as one stack.",
"note": "Generate each secret with: openssl rand -hex 32 (a 64-char hex string). For plain-HTTP / LAN access set SESSION_COOKIE_SECURE to false, or login fails. Set NEXT_PUBLIC_APP_URL and APP_URL to how you reach the app. Full guide: https://github.com/MBombeck/HealthLog/blob/main/docs/self-hosting/getting-started.md",
"categories": ["Tools", "Other"],
"platform": "linux",
"logo": "https://raw.githubusercontent.com/MBombeck/HealthLog/main/public/logo-512.png",
"repository": {
"url": "https://github.com/MBombeck/HealthLog",
"stackfile": "docker-compose.yml"
},
"env": [
{
"name": "POSTGRES_PASSWORD",
"label": "PostgreSQL password",
"description": "Database password. Generate with: openssl rand -hex 32"
},
{
"name": "ENCRYPTION_KEY",
"label": "Encryption key (data at rest)",
"description": "AES-256-GCM key. Generate with: openssl rand -hex 32. Back this up — losing it makes encrypted data unrecoverable."
},
{
"name": "API_TOKEN_HMAC_KEY",
"label": "API token HMAC key",
"description": "Generate with: openssl rand -hex 32"
},
{
"name": "HEALTHLOG_PLATFORM",
"label": "Platform hint",
"description": "Opens the admin's recovery kit on the Portainer instructions.",
"default": "portainer"
},
{
"name": "ENCRYPTION_KEY_CHECK",
"label": "Encryption key check",
"description": "enforce refuses to serve when the key does not open the stored data. warn only logs it: a last resort for a refusal you are certain is false; it disables a safety check.",
"default": "enforce"
},
{
"name": "SESSION_COOKIE_SECURE",
"label": "Session cookie Secure flag",
"description": "Set to false for plain-HTTP / LAN access, or login fails. Set to true only behind an HTTPS reverse proxy.",
"default": "false"
},
{
"name": "NEXT_PUBLIC_APP_URL",
"label": "Public app URL",
"description": "How users reach HealthLog, e.g. http://nas:3000 or https://healthlog.example.com",
"default": "http://localhost:3000"
},
{
"name": "APP_URL",
"label": "Internal app URL",
"description": "Normally identical to the public app URL.",
"default": "http://localhost:3000"
}
]
}
]
}