# HealthLog — two-container stack (app + Postgres 16). # # First run (clean host): # cp .env.example .env # echo "POSTGRES_PASSWORD=$(openssl rand -hex 32)" >> .env # echo "ENCRYPTION_KEY=$(openssl rand -hex 32)" >> .env # echo "API_TOKEN_HMAC_KEY=$(openssl rand -hex 32)" >> .env # docker compose up -d # # then open http://:3000 — the first registered user becomes admin. # # LAN / plain-HTTP self-hosts (NAS, homelab, Tailscale): set # SESSION_COOKIE_SECURE=false # in .env, otherwise the session cookie carries the `Secure` flag over HTTP # and login silently fails. This is the single most common self-host snag. # Leave it unset (or true) only when a TLS reverse proxy serves HTTPS. # # Persistent state lives in exactly one named volume (`pgdata`, Postgres' # data dir). The app container is stateless, so a backup of the database is # a backup of everything. The optional GeoLite2 databases are either baked # into the image at build time or mounted read-only from the host and # pointed at with GEOLITE2_DIR — either way they are replaceable, not state. # Shared web/worker environment. `app` and the optional `app-worker` below # both merge this anchor with `<<: *healthlog_env` instead of each keeping # their own copy of the list. A hand-copied second list is exactly how the # app-worker example drifted before: `app` grew to 62 variables over time # while the worker example stayed at 14, missing every SMTP_*, VAPID_*, # APNS_*, INSIGHTS_MAX_TOKENS and ALLOW_LOCAL_AI_PRIVATE_HOSTS entry — so a # deployed worker (the process that sends notifications and runs the AI # jobs) silently couldn't email, push, or send APNs, and had no local-AI # host allowlist. One shared block makes that drift structurally # impossible. HEALTHLOG_PROCESS_TYPE is the one value that's meant to # differ per service and is overridden after the merge. x-healthlog-env: &healthlog_env # connection_limit is set explicitly: Prisma's own default is # cpu_count*2+1, which starves the combined web+worker process # (HEALTHLOG_PROCESS_TYPE=all) under background AI/rollup load. Default # 20 suits a small host; raise DB_CONNECTION_LIMIT on a busy one (keep it # below the database's max_connections, leaving headroom for pg-boss, # migrations, and backups). pool_timeout is the seconds a query waits for # a free connection before erroring. DATABASE_URL: "postgresql://healthlog:${POSTGRES_PASSWORD}@db:5432/healthlog?schema=public&connection_limit=${DB_CONNECTION_LIMIT:-20}&pool_timeout=${DB_POOL_TIMEOUT:-20}" NODE_ENV: production # Encryption at rest (AES-256-GCM). Generate each secret with # `openssl rand -hex 32` (a 64-char hex string = 32 bytes). ENCRYPTION_KEY # is the single-key path and is all most self-hosts need. The map form # (ENCRYPTION_KEYS={"v1":"","v2":""} + ENCRYPTION_ACTIVE_KEY_ID=v2) # is for key rotation — see docs/ops/encryption-key-rotation.md. Keep these # values stable and backed up: lose them and the encrypted columns are # unrecoverable. ENCRYPTION_KEY: "${ENCRYPTION_KEY}" ENCRYPTION_KEYS: "${ENCRYPTION_KEYS:-}" ENCRYPTION_ACTIVE_KEY_ID: "${ENCRYPTION_ACTIVE_KEY_ID:-}" API_TOKEN_HMAC_KEY: "${API_TOKEN_HMAC_KEY}" NEXT_PUBLIC_APP_URL: "${NEXT_PUBLIC_APP_URL:-http://localhost:3000}" APP_URL: "${APP_URL:-http://localhost:3000}" # Session-cookie Secure-flag opt-out. SET THIS TO false FOR LAN / plain-HTTP # self-hosts (http://:3000 with no TLS reverse proxy) — otherwise the # session cookie carries the `Secure` flag, the browser drops it over HTTP, # and login silently fails. Unset → the flag tracks NODE_ENV=production # (i.e. on); set to true to force it. Forwarded explicitly so an operator # value in .env reaches the Node process (the `environment:` block is a # whitelist — vars not listed here don't propagate even though # docker-compose reads .env for `${VAR}` substitution at compose-up time). SESSION_COOKIE_SECURE: "${SESSION_COOKIE_SECURE:-}" NATIVE_CANVAS: "${NATIVE_CANVAS:-}" WITHINGS_WEBHOOK_SECRET: "${WITHINGS_WEBHOOK_SECRET:-}" # v1.18.11 (W3) — client-IP resolution + geo lookup. Behind Cloudflare # the real visitor IP is in `cf-connecting-ip`; set # TRUST_CF_CONNECTING_IP=1 ONLY when Cloudflare is in front (off by # default — a direct-exposed host must not trust a forgeable header). # IP_GEO_LOOKUP_URL overrides the default ipwho.is provider (HTTPS by # default); IP_GEO_LOOKUP_DISABLED=1 stops all third-party IP egress. # IP_GEO_ALLOW_INSECURE=true permits a plain-HTTP provider URL (e.g. the # free ip-api.com endpoint) — off by default, an explicit operator choice. # Listed here so operator values in .env reach the container (the # `environment:` block is a whitelist — vars not listed never propagate). TRUST_CF_CONNECTING_IP: "${TRUST_CF_CONNECTING_IP:-}" IP_GEO_LOOKUP_URL: "${IP_GEO_LOOKUP_URL:-}" IP_GEO_LOOKUP_DISABLED: "${IP_GEO_LOOKUP_DISABLED:-}" IP_GEO_ALLOW_INSECURE: "${IP_GEO_ALLOW_INSECURE:-}" # Directory the offline GeoLite2 databases are read from. Default # `/opt/geolite2` — the path the published image bakes its own copy # into, if the build had a MaxMind licence key. Point this at a # directory you mount yourself (see the `volumes:` block below) to # bring your own GeoLite2-City.mmdb + GeoLite2-ASN.mmdb, refreshed # with `geoipupdate` on your own schedule. Listed here so an operator # value in .env reaches the container (the `environment:` block is a # whitelist). See docs/self-hosting/geolite2.md. GEOLITE2_DIR: "${GEOLITE2_DIR:-/opt/geolite2}" # MaxMind licence key for the RUNTIME GeoLite2 fetch (issue #659). Set this # and the worker downloads GeoLite2-City + GeoLite2-ASN itself into # GEOLITE2_DIR on the next boot and monthly thereafter — no image rebuild, # no manual mount. Get a free key at # https://www.maxmind.com/en/geolite2/signup (My Account -> Manage License # Keys). Leave it unset and nothing is fetched (mounting your own databases # or IP_GEO_LOOKUP_DISABLED=1 both still work). Listed here so an operator # value in .env reaches the container (the `environment:` block is a # whitelist). See docs/self-hosting/geolite2.md. MAXMIND_LICENSE_KEY: "${MAXMIND_LICENSE_KEY:-}" # all = bundle web + worker in this container (default, single-host) # web = serve HTTP only; pair with a separate app-worker service HEALTHLOG_PROCESS_TYPE: "${HEALTHLOG_PROCESS_TYPE:-all}" BACKUP_ENCRYPTION_KEY: "${BACKUP_ENCRYPTION_KEY:-}" BACKUP_S3_ENDPOINT: "${BACKUP_S3_ENDPOINT:-}" BACKUP_S3_BUCKET: "${BACKUP_S3_BUCKET:-}" BACKUP_S3_ACCESS_KEY: "${BACKUP_S3_ACCESS_KEY:-}" BACKUP_S3_SECRET_KEY: "${BACKUP_S3_SECRET_KEY:-}" BACKUP_S3_REGION: "${BACKUP_S3_REGION:-auto}" BACKUP_RETENTION_DAYS: "${BACKUP_RETENTION_DAYS:-30}" # How long the audit trail is kept, in days. Default 365, floor 7 (a value # below the floor is ignored rather than obeyed, so a window set in seconds # by mistake cannot empty a fresh table). It is not only a retention knob: # the shared-access panel PUBLISHES this number — "who entered what stays # answerable for N days" is on the dialog that ends somebody's access, and # the activity view states the same window. An instance running 90 says 90, # so the var has to actually reach the container. Listed here for the reason # the block exists: `environment:` is a whitelist, and a value in .env that # is not named here never arrives. AUDIT_LOG_RETENTION_DAYS: "${AUDIT_LOG_RETENTION_DAYS:-}" # Per-export ceiling on MedicationAdministration rows in the FHIR # health-record Bundle. Bounded 1..50000, default 5000. Listed here so # an operator override in .env actually reaches the container (the # `environment:` block is a whitelist). FHIR_MAX_MEDICATION_ADMINISTRATIONS: "${FHIR_MAX_MEDICATION_ADMINISTRATIONS:-}" # WHOOP integration (optional). The app client id/secret are per-user # BYO-keys stored encrypted in the DB, so there is no # WHOOP_CLIENT_ID/SECRET env. WHOOP_WEBHOOK_SECRET is the instance-level # path-segment + HMAC-verification secret for the webhook; # WHOOP_REDIRECT_URI overrides the derived # `${NEXT_PUBLIC_APP_URL}/api/whoop/callback` when the public URL # differs. Listed here so an operator override in .env reaches the # container (the `environment:` block is a whitelist). WHOOP_WEBHOOK_SECRET: "${WHOOP_WEBHOOK_SECRET:-}" WHOOP_REDIRECT_URI: "${WHOOP_REDIRECT_URI:-}" # v1.17.0 (F4) — Polar AccessLink + Oura Cloud OAuth (shared app from # env). Both pairs together enable each connect button; an unset pair # leaves that integration disabled. The optional *_REDIRECT_URI overrides # the derived `${NEXT_PUBLIC_APP_URL}/api/{polar,oura}/callback`. Listed # here so operator values in .env reach the container (the `environment:` # block is a whitelist). POLAR_CLIENT_ID: "${POLAR_CLIENT_ID:-}" POLAR_CLIENT_SECRET: "${POLAR_CLIENT_SECRET:-}" POLAR_REDIRECT_URI: "${POLAR_REDIRECT_URI:-}" OURA_CLIENT_ID: "${OURA_CLIENT_ID:-}" OURA_CLIENT_SECRET: "${OURA_CLIENT_SECRET:-}" OURA_REDIRECT_URI: "${OURA_REDIRECT_URI:-}" # v1.28.x — Strava OAuth (shared app from env; per-user BYO keys override). # Both together enable the connect button; an unset pair leaves it # disabled. STRAVA_REDIRECT_URI overrides the derived # `${NEXT_PUBLIC_APP_URL}/api/strava/callback`. Listed here so operator # values in .env reach the container (the `environment:` block is a # whitelist). STRAVA_CLIENT_ID: "${STRAVA_CLIENT_ID:-}" STRAVA_CLIENT_SECRET: "${STRAVA_CLIENT_SECRET:-}" STRAVA_REDIRECT_URI: "${STRAVA_REDIRECT_URI:-}" # OIDC SSO login (self-hosted IdP: Authentik/Keycloak/Authelia/etc). # All three of ISSUER_URL/CLIENT_ID/CLIENT_SECRET together enable the # "Sign in with SSO" button; set none to leave it disabled. OIDC_ONLY # hides password/passkey login entirely, but only takes effect when # the three above are also fully set — a half-configured group never # locks every user out. It IS enforced server-side, and there is no # OIDC flow for the native iOS client yet — enabling it locks iOS # users out of sign-in entirely. Listed here so operator values in # .env reach the container (the `environment:` block is a whitelist). OIDC_ISSUER_URL: "${OIDC_ISSUER_URL:-}" OIDC_CLIENT_ID: "${OIDC_CLIENT_ID:-}" OIDC_CLIENT_SECRET: "${OIDC_CLIENT_SECRET:-}" OIDC_SCOPES: "${OIDC_SCOPES:-}" OIDC_BUTTON_LABEL: "${OIDC_BUTTON_LABEL:-}" OIDC_ONLY: "${OIDC_ONLY:-}" # Deploy-result webhook (optional). DEPLOY_WEBHOOK_SECRET authenticates # POST /api/internal/deploy-webhook; DEPLOY_LOGS_URL is the # deployment-dashboard URL (e.g. the Coolify UI) linked in # deploy-failure notifications. Listed here so operator values in # .env reach the container (the `environment:` block is a whitelist). DEPLOY_WEBHOOK_SECRET: "${DEPLOY_WEBHOOK_SECRET:-}" DEPLOY_LOGS_URL: "${DEPLOY_LOGS_URL:-}" # Optional replay hardening: when "true", the deploy webhook # requires a fresh X-Deploy-Webhook-Timestamp header (±5 min). # See docs/ops/deploy.md. DEPLOY_WEBHOOK_REQUIRE_TIMESTAMP: "${DEPLOY_WEBHOOK_REQUIRE_TIMESTAMP:-}" # TLS leaf SPKI-change alarm baseline (optional). The native client # pins the served TLS leaf; this is the known-good pin set the monitor # alarms against on a rotation. Comma-separated for the dual-pin # renewal window. Listed here so an operator value in .env reaches the # container (the `environment:` block is a whitelist). See # docs/ops/tls-cert-pin.md. TLS_LEAF_SPKI_PINS: "${TLS_LEAF_SPKI_PINS:-}" # Local-AI SSRF opt-in (optional). The local AI provider rejects # private/internal hosts by default; set this to an exact host allowlist # (e.g. "ollama.lan,10.0.0.5") or "true" for any private host, intended # for a self-hosted Ollama / LM Studio. Listed here so an operator value # in .env reaches the container (the `environment:` block is a whitelist). # See docs/integrations/ai-providers.md. ALLOW_LOCAL_AI_PRIVATE_HOSTS: "${ALLOW_LOCAL_AI_PRIVATE_HOSTS:-}" # Daily-briefing output-token ceiling (optional; default 2500, clamped # 500-8000). Raise when a verbose model's briefing JSON is cut off. # Listed here so an operator value in .env reaches the container (the # `environment:` block is a whitelist). See docs/integrations/ai-providers.md. INSIGHTS_MAX_TOKENS: "${INSIGHTS_MAX_TOKENS:-}" # Per-user hourly ceiling for POST /api/insights/generate (optional; # default 10). Was documented but missing from this whitelist, so an # operator value never reached the container. See # docs/integrations/ai-providers.md. INSIGHTS_RATE_LIMIT_PER_HOUR: "${INSIGHTS_RATE_LIMIT_PER_HOUR:-}" # Per-user hourly ceiling for the document-AI actions (read/index, extract, # suggest, summarise — one shared bucket; optional; default 6, clamped # 1-1000). Raise on a self-host with a generous provider budget, lower on a # tight one. Listed here so an operator value in .env reaches the container # (the `environment:` block is a whitelist). See # docs/integrations/ai-providers.md. DOCUMENT_AI_LIMIT_PER_HOUR: "${DOCUMENT_AI_LIMIT_PER_HOUR:-}" # v1.17.1 — SMTP transport for the email notification channel (optional, # all-or-none: HOST + PORT + FROM enable it; USER/PASS optional; SECURE # toggles implicit TLS). Listed here so operator values in .env reach the # container (the `environment:` block is a whitelist — vars not listed # never propagate from .env, even with `${VAR}` substitution at # compose-up). Per-user recipient is stored in the DB, not here. SMTP_HOST: "${SMTP_HOST:-}" SMTP_PORT: "${SMTP_PORT:-}" SMTP_FROM: "${SMTP_FROM:-}" SMTP_USER: "${SMTP_USER:-}" SMTP_PASS: "${SMTP_PASS:-}" SMTP_SECURE: "${SMTP_SECURE:-}" # v1.17.1 — Web Push VAPID keys (optional). The admin Settings panel stores # these in the DB (the supported path); these env vars are the fallback the # loader reads when the DB pair is unset. Listed here so the documented env # path reaches the container under the bundled compose. See # docs/self-hosting/notifications.md. VAPID_PUBLIC_KEY: "${VAPID_PUBLIC_KEY:-}" VAPID_PRIVATE_KEY: "${VAPID_PRIVATE_KEY:-}" VAPID_SUBJECT: "${VAPID_SUBJECT:-}" # APNs for a self-hosted native iOS build (optional, env-only — no admin UI # for the .p8). APNS_KEY_B64 is the escape-free base64 form preferred over # APNS_KEY/APNS_KEY_FILE; the key must be scoped "Sandbox & Production". # PWA users need none of this (Web Push covers them). See # docs/self-hosting/notifications.md. APNS_KEY_B64: "${APNS_KEY_B64:-}" APNS_KEY_ID: "${APNS_KEY_ID:-}" APNS_TEAM_ID: "${APNS_TEAM_ID:-}" APNS_BUNDLE_ID: "${APNS_BUNDLE_ID:-}" # Set "true" only if your own iOS build carries Apple's Critical Alerts # entitlement; otherwise urgent alerts use the time-sensitive level. APNS_CRITICAL_ENTITLEMENT: "${APNS_CRITICAL_ENTITLEMENT:-}" services: # Single-container default (HEALTHLOG_PROCESS_TYPE=all). Existing # self-host deployments stay working with `docker compose up`. # For horizontal scaling switch to the web/worker split below # (HEALTHLOG_PROCESS_TYPE=web on this service + uncomment app-worker). app: # Tracks the GHCR `:latest` multi-arch image by default. # `pull_policy: always` is the load-bearing line — without it, # Docker keeps a stale `:latest` digest cached on the host and # skips the registry round-trip on `compose up`, which is what kept # Coolify re-deploying the previous image after every tag push. # With pull_policy=always the compose-up always re-checks the # registry digest and pulls when GHCR has a fresher manifest. # # HEALTHLOG_IMAGE_REF pins the image deterministically without # editing this file: set it in the compose `.env` (or the Coolify # env vars) to `:vX.Y.Z` for a tag or `@sha256:` for an # immutable digest reference (see docs/ops/deploy.md, "Digest # pinning"; scripts/promote-digest.ts resolves + verifies the # digest after a release). Unset, everything behaves exactly as # before — `:latest` plus pull_policy. image: ghcr.io/mbombeck/healthlog${HEALTHLOG_IMAGE_REF:-:latest} pull_policy: always container_name: healthlog-app # The app runs as the unprivileged `nextjs` user and never needs a # setuid/setgid escalation; blocking privilege gain caps what a # compromised process inside the container can do. cap_drop removes # every Linux capability on top of that — the process doesn't need any # of them either. read_only:true is deliberately NOT set: the app # writes to a Next.js runtime cache, and turning the filesystem # read-only needs testing against that first, it's a not-yet, not an # oversight. security_opt: - no-new-privileges:true cap_drop: - ALL ports: - "3000:3000" environment: <<: *healthlog_env # Bring your own GeoLite2 databases. The published image only carries # MMDBs if the build had a MaxMind licence key, so on `:latest` the # offline tier is usually absent and every login IP goes to the online # provider instead. Create a free MaxMind account, pull # GeoLite2-City.mmdb + GeoLite2-ASN.mmdb with `geoipupdate`, mount the # directory read-only, and uncomment below — the container path here # matches GEOLITE2_DIR's default (/opt/geolite2), so this works as-is # once uncommented. Mounting at a different container path also works, # just also set GEOLITE2_DIR in .env to match it. # Steps: docs/self-hosting/geolite2.md. # # volumes: # - ./geolite2:/opt/geolite2:ro depends_on: db: condition: service_healthy restart: unless-stopped # Bounded log rotation: the default json-file driver keeps every line # forever, which is exactly what fills the disk on the small NAS / # homelab hosts this file targets. 10m x 3 caps it at 30MB. logging: driver: json-file options: max-size: "10m" max-file: "3" # Conservative memory ceiling for a small host. HEALTHLOG_PROCESS_TYPE=all # bundles the AI/rollup worker into this same process, and unbounded that # workload can grow large enough under load to starve Postgres of memory # on a shared host. 1g is a starting point, not a measured ceiling — raise # it with APP_MEMORY_LIMIT in .env if the app gets OOM-killed under real # load. mem_limit: "${APP_MEMORY_LIMIT:-1g}" healthcheck: test: [ "CMD-SHELL", "wget --no-verbose --tries=1 --spider http://127.0.0.1:3000/api/health || exit 1", ] interval: 30s timeout: 5s retries: 3 start_period: 30s # Optional dedicated worker container — uncomment + set # HEALTHLOG_PROCESS_TYPE=web on `app` to split the deployment. # See docs/self-hosting/scaling.md for the full guide. # # app-worker: # image: ghcr.io/mbombeck/healthlog${HEALTHLOG_IMAGE_REF:-:latest} # build: # context: . # dockerfile: Dockerfile # container_name: healthlog-worker # security_opt: # - no-new-privileges:true # cap_drop: # - ALL # environment: # <<: *healthlog_env # HEALTHLOG_PROCESS_TYPE: "worker" # depends_on: # db: # condition: service_healthy # restart: unless-stopped # logging: # driver: json-file # options: # max-size: "10m" # max-file: "3" # mem_limit: "${WORKER_MEMORY_LIMIT:-1g}" db: # Pinned to the concrete minor instead of the floating `16-alpine` # alias so a database update is always a deliberate, reviewable # change (at pin time `16-alpine` resolved to this same digest, so # existing deployments see no image change). Minor releases share # the on-disk format — bumping this pin is safe without a dump / # restore; a major-version bump (17+) is not. image: postgres:16.14-alpine container_name: healthlog-db # cap_drop: [ALL] is deliberately NOT applied here (unlike `app`): the # official Postgres entrypoint starts as root, chowns the data # directory, and drops privileges to the `postgres` user itself, which # needs CAP_CHOWN/CAP_SETUID/CAP_SETGID to do. Dropping all capabilities # makes that startup fail outright (verified locally — the container # exits with "failed switching to 'postgres': operation not permitted"). # no-new-privileges still blocks privilege escalation beyond that. security_opt: - no-new-privileges:true environment: POSTGRES_USER: healthlog POSTGRES_PASSWORD: "${POSTGRES_PASSWORD}" POSTGRES_DB: healthlog volumes: - pgdata:/var/lib/postgresql/data healthcheck: test: ["CMD-SHELL", "pg_isready -U healthlog"] interval: 5s timeout: 5s retries: 5 restart: unless-stopped # No `mem_limit` here, deliberately, and it is not an oversight. Bounding # Postgres is the more dangerous half of the pair: an app container the # kernel kills restarts clean, a database killed mid-write does not. With # only `app` bounded the app is what gives way first under host pressure, # which is the failure order we want. Raise APP_MEMORY_LIMIT before # reaching for a limit here. # Bounded log rotation, same reasoning as `app`: default json-file grows # without bound and fills the disk on a small NAS/homelab host. logging: driver: json-file options: max-size: "10m" max-file: "3" volumes: pgdata: