# Changelog
## [Unreleased]
## [1.30.33] — 2026-07-19
Security release. It ships on its own because it changes how a browser
session is recognised.
- **The session cookie is a purpose-generated secret.** It used to be the
session record's own database key — an identifier built to avoid
collisions, not to be unguessable, and one that appears wherever that
record is referenced. The cookie now carries 32 bytes from the system's
random source, and only its hash is stored, so the value in your
browser exists nowhere on the server.
- **You are not signed out by this.** Sessions from before the change
keep working and are simply not renewed, so they run out their normal
30 days and disappear. Every sign-in from this release onward is on the
new scheme.
- **The device list no longer hands out working credentials.** It
identified each device by that same record key — which, for a session
predating this release, is that device's cookie. It now shows an opaque
handle that is useless as a login, and the same handle is what signs a
device out.
- **A refresh token cannot be rotated from a different device**, and an
expired one is refused. The test that was supposed to prove the expiry
passed a token that had never been issued, so it proved nothing: with
the expiry check deleted, the suite still went green. It is a real test
now.
- **A Nightscout address is checked when you save it**, not only when it
happens to be probed first. The check itself already refused private,
loopback and cloud-metadata addresses.
Operators: rotating `API_TOKEN_HMAC_KEY` now also signs out every browser
session, not just API tokens. One migration (0255), additive.
## [1.30.32] — 2026-07-19
- **A withdrawn AI consent stays withdrawn.** Opening the AI settings
granted consent again if you had taken it back, and recorded it as
though you had done it yourself. A withdrawal is now a standing
decision that only an explicit act can lift.
- **The web can withdraw AI consent at all.** Until now only the app
could; on the web, consent could be given and never taken back. The AI
settings show what currently stands and offer the control that changes
it. Withdrawing takes effect immediately and deletes nothing you have
recorded.
- **Documents get read after you switch automatic reading on.** Reading
was only ever started at upload, so documents already in your vault
stayed unread no matter what the setting said. Turning it on now works
through what is already there, in batches, asking the same permission
as any other read.
- **A quoted passage in a document review is the document's own text.**
The quote shown for a finding was the wording that came back from the
read, not the line it was taken from — so it could be a paraphrase of
your own record presented as a verbatim quote. The passage is now
looked up in the document itself, and a finding whose source cannot be
located says so instead of showing a quote you cannot check.
- **Pages that arrive with your data pre-loaded now say so on the wire.**
They were never cacheable in practice, but nothing stated it. Anything
behind the sign-in wall is now marked private and uncacheable at the
edge, so no proxy or future change can hold one person's record and
hand it to someone else.
- **Deleting your last reading of a kind no longer leaves stale weekly,
monthly and yearly figures.** The daily figure went; the longer spans
kept the old aggregate indefinitely.
- **The documented API matches what the endpoints return.** Twenty
corrections, including a total that the measurements list reports in a
different place than the specification claimed, four medication figures
named wrongly, a missing intake source, and eleven error codes that
were never written down.
- **A retry after an unusable AI answer asks for the right shape.** The
correction prompt demanded fields that do not exist and named none of
the ones actually required, so the one corrective attempt steered away
from the contract instead of towards it.
No migrations. No breaking changes.
## [1.30.31] — 2026-07-19
- **Today shows a dose before it is late.** The card only surfaced a
medication once it was already overdue, so it could report nothing
needing attention while a dose was due. A due dose now reads as a calm
note, an overdue one as a warning, and a day with everything taken
still shows the all-clear. Reminders are unchanged — they still only
fire once a dose is late.
- **The daily briefing stops disappearing.** The check that verifies
every figure against your own data was looking in fewer places than the
briefing draws from, so a briefing quoting your medication adherence or
a change since last month was thrown away as unverifiable. It now
checks against everything the briefing is built from. And when a figure
genuinely cannot be verified, yesterday's briefing stays up instead of
the section going blank.
- **The "read the full briefing" link is gone from Today.** Tapping the
health-score ring already opens the same page.
- **The close button on a document sits flush with the edge again.**
- **A document no longer says its summary is being generated forever.**
Summaries are only started when a document is uploaded while automatic
reading is on — there is no catch-up for documents you already had, so
the view promised a summary that was never coming, and hid the button
that would have made one. It now says what actually happened — not
attempted, unavailable, or held back — and offers to generate one in
every case. A summary you generate that way is kept.
- **Removed the "read by AI" note** at the bottom of a document.
One migration (0254). No breaking changes.
## [1.30.30] — 2026-07-19
Four languages get their own words; a failed read stops claiming you have no data.
- **Reminder notifications, the assistant's reply language, chart and calendar labels, and durations were English or German for French, Spanish, Italian and Polish.** The translations existed; the code that picked between them only knew two languages. It now uses the account's own.
- **Polish counts correctly.** Polish has a third plural form that a two-form scheme cannot express, so counted phrases read wrong. The other five languages resolve exactly as before.
- **A screening history that failed to load said "not taken yet".** On a mental-health surface that is a false statement about your own record — you could reasonably conclude you never completed something you did complete. That surface, and a nutrient card with the same flaw, now say the reading failed and offer to try again. Nothing retries silently: a failure you cannot see is worse than one you can.
- Three sleep-rhythm cards that share one reading each printed the same failure notice; the page now shows it once.
## [1.30.29] — 2026-07-19
- **A connector token that may only read is now refused at the write itself**, not only by never being offered the write. The protection was real but rested entirely on how the connection is assembled, so a future change to that assembly could have opened writing with no test noticing. Any write added later inherits the check.
- **Names and text read out of your records now carry an explicit boundary when handed to a connected assistant**, matching what the app already does for its own assistant.
- **Reading a medication list from a photo measured its cost against the server-wide limit even when you use your own key.** It now uses your own limit. The older way of counting that caused this — the third surface to have it — is removed entirely rather than fixed in place, so nothing can reach for it again.
- Removed a module that read as a check on generated recommendations but had not run for some time. It could not simply be switched on: it required fields the current format does not have, so enabling it would have rejected nearly every generation. The measurement it fed is unaffected and still runs.
No breaking changes.
## [1.30.28] — 2026-07-19
- **Daily briefings count against the AI budget.** They were the one
remaining kind of generated text that did not, so a morning's briefings
could run past the limit you set. On your own key they count against
your limit, not the server's.
## [1.30.27] — 2026-07-19
- **The resting heart-rate chart no longer stops partway.** Older
readings get condensed after a while, and the chart treated the
condensed days as the whole story — so recent days went missing. It now
shows both, and says when a day is an estimate.
- **Summaries recompute for the whole day or month.** Recomputing from a
point in the middle replaced the full period with a partial figure.
Affected summaries correct themselves the next time that day is written
to, or on the next nightly pass.
- **A repeated daily total in one upload keeps the newer value.** It kept
the older one.
No breaking changes.
## [1.30.26] — 2026-07-19
- **Text read out of your documents is treated as data.** Lab field
names were passed to the assistant unchecked, so a document whose
labels were written to look like instructions could influence later
answers. Those names are cleaned now, and document text is marked as
yours rather than as something addressed to the assistant.
- **A reminder the assistant picks up from a chat is proposed, not
active.** It waits for you to confirm it, like its other suggestions.
Reminders from before this release keep working unchanged.
No breaking changes.
## [1.30.25] — 2026-07-19
- **Generated cards count against the AI budget.** Metric cards,
biomarker cards, scores and the period narrative were not counted at
all. On your own key they count against your limit, not the server's.
- **Switching language no longer regenerates everything twice.** The same
card in six languages counted as six separate jobs.
- **Long assistant conversations get cheaper again.** Past a certain
length the full context was re-sent on every turn instead of once.
No breaking changes.
## [1.30.24] — 2026-07-19
- **The safety check on generated text covers every card, in every
language.** It ran on the assistant's replies but not on the metric
cards, biomarker cards or document summaries — so a sentence the
assistant would refuse to send could still appear on a card. It also
only knew English and German wording, leaving four languages
unprotected. Both are fixed.
- A document transcription is deliberately never filtered: it reproduces
your own document, and a letter from your prescriber is a record, not
advice from us.
No breaking changes.
## [1.30.23] — 2026-07-19
- **Switching a module off now also applies to connected assistants.**
With a module off, a connected assistant could still read that data —
including the full doctor summary — and so could a shared clinician
link. Both now honour the switch.
No breaking changes.
## [1.30.22] — 2026-07-19
- **Background jobs stop piling up on themselves.** Duplicate jobs were
meant to be collapsed but were not, so a large sync could queue
thousands of identical recomputations and a restart could re-queue a
running history import. Existing installations are updated on the next
start.
No breaking changes.
## [1.30.21] — 2026-07-19
- **Dose reminders land on the right hour across a clock change.** On the
day the clocks change, a reminder could resolve an hour off, and the
same dose could end up recorded twice. Nothing stored changed.
- **The next-dose day label was wrong** when your phone's timezone
differed from the one in your profile.
No breaking changes.
## [1.30.20] — 2026-07-19
- **A restore refuses when the backup file names a different account**
than the backup you selected.
No breaking changes.
## [1.30.19] — 2026-07-19
- **Switching a module off now holds everywhere.** The sync feed still
sent cycle data, the FHIR export still returned the full record, and
the dashboard summary still built glucose and sleep cards regardless of
the switch. Nothing is deleted — turning a module back on finds the
history complete.
- **Two assistant features sent data out without checking your consent
first.** Both now check, and fall back to their plain text when consent
is absent.
No breaking changes. The native app may see a 403 from the FHIR
endpoints where a module is off.
## [1.30.18] — 2026-07-19
- **Health data no longer reaches the logs or the backups.** Cached
responses are encrypted at rest — they echo what was just saved, so
cycle notes and mood text sat unencrypted in every backup for a day.
Diagnostic log entries are now scrubbed where they are written, and a
failed AI request no longer records what came back with it.
Log lines and backups written before this release may still contain those
values. No breaking changes.
## [1.30.17] — 2026-07-19
- **API tokens enforce their scope.** A token issued for medication
intake reached every endpoint, including the full backup export. Routes
that accept a narrow token now have to say so.
- **Revoke and re-issue any token you gave to a third party.** Treat it
as having had that reach for its whole lifetime.
- **The generic "create API token" button is gone.** The token it made
never worked for the medication intake it advertised, while reaching
everything else. Tokens are issued per medication from that
medication's own toggle. Existing tokens stay listed and revocable.
No breaking changes to the web app, the native client or the MCP
connector.
## [1.30.16] — 2026-07-19
- **Resting heart rate stops being lost.** Older heart-rate readings are
condensed on a schedule, and a resting value is derived before the raw
readings go. A faulty check stopped that derivation after the first
run while the raw readings were still cleared, so each run lost another
day's resting figure for good. Days already affected cannot be
recovered; from here nothing further is lost.
No breaking changes.
## [1.30.15] — 2026-07-18
- **Assessments come in the language you set.** French, Spanish, Italian
and Polish accounts got German or English text instead of their own.
Insight cards, the per-metric assessments, scores, the biomarker card
and the period narrative now follow your language. German and English
are unchanged. Stored texts in the four languages refresh on their next
nightly run.
No breaking changes.
## [1.30.14] — 2026-07-18
The workouts page joins the pages that paint on first load.
- **The workouts list opens with the sessions already there.** It was the last high-traffic surface still fetching its rows after the page mounted, so it showed a loading skeleton first and filled in a moment later. The list is now read on the server and handed to the page populated, the same way the dashboard, insights, medications, and coach pages already work. The list logic moved into a shared read so the page and the API endpoint go through one cached, deduplicated pass instead of two.
- **API docs: the heart-rate bucket example matches what the server accepts.** The aggregated heart-rate `externalId` was documented with an hourly example from its first version; the contract has been 10-minute buckets since v1.30.7. The description, the example timestamp, and the min/max field notes now describe the shipped contract.
No breaking changes.
## [1.30.13] — 2026-07-18
More pages that paint on first load.
- **The insights, medications, and coach pages open with their content already there**, the same way the dashboard now does — their above-the-fold data is read on the server and handed to the page populated, instead of a shell that fills in after a second round of requests. Nothing that would trigger AI work is pre-run: the daily briefing and the coach's own reads stay on-demand as before.
No breaking changes.
## [1.30.12] — 2026-07-18
Faster medication reads.
- **The dashboard's medication section stays fast as your log grows.** Its reads now use dedicated indexes instead of scanning the full intake history on every load, so a long history no longer slows down the daily view.
No breaking changes.
## [1.30.11] — 2026-07-18
Native single sign-on.
- **The iOS app can sign in through your identity provider (OIDC SSO).** Until now, single sign-on only worked in the browser — the native app couldn't complete it, which locked native users out entirely on an SSO-only instance. The server now supports a native sign-in handoff (an in-app authorization flow that returns the app's normal token, never a cookie), so the app can offer SSO once it adopts the flow. Existing password and passkey sign-in are unchanged. Multi-factor sign-in still applies, and an SSO session never satisfies a step-up prompt — those still require your own second factor.
No breaking changes.
## [1.30.10] — 2026-07-18
Localized insight text, and a richer workout view.
- **Correlation insights now read in your language.** The "this tends to go with that — a pattern worth watching, not a cause" lines under a metric were always written in English; they now render in your interface language (German, Spanish, French, Italian, Polish), with the association-not-causation framing preserved in each.
- **A workout you open shows more of what was recorded.** The detail view now draws the session's heart-rate curve over time, its route as a clean line, the time spent in each effort zone, per-kilometre splits, and how it compares to your own average for that sport — all from data already synced, with no new connection. Anything a given workout didn't record simply isn't shown.
No migration. No breaking changes.
## [1.30.9] — 2026-07-18
Faster dashboard first load.
- **The top card and the charts paint with their data on first load** instead of flashing empty and then filling in. The daily summary and the charts' 31-day series are now read on the server and handed to the page already populated, so there's no wait for a second round of requests after the page appears. The welcome/summary card, likely the slowest thing to show before, now lands with the first paint.
No migration. No breaking changes.
## [1.30.8] — 2026-07-18
Hardening for the new heart-rate upload validation.
- **A malformed bucket timestamp is rejected, not silently misfiled.** A bucket whose time rolled over (a 24:00, an impossible day) is now refused rather than stored under a non-standard key, where it would have failed to merge with a re-post and could land on the wrong day.
- **The per-window low/high is sanity-checked before it counts.** A window's low and high are kept only when they are in a plausible range and sit either side of the average; a glitched reading no longer skews the day's high/low band. The average is always kept.
No migration. No breaking changes.
## [1.30.7] — 2026-07-18
Groundwork for a tidier heart-rate history.
- **The server accepts a 10-minute aggregated heart-rate upload.** A watch records heart rate every few seconds, and uploading one row per raw sample fills the measurements list with the same value repeated many times a minute. The server now takes one row per 10-minute window — its average, with the low and high of the window — and the within-day pulse curve reads it directly, so the detailed 10-minute chart and the elevated-at-rest note are preserved. The de-duplication reaches the list once the mobile app sends the aggregated shape; existing per-sample history is unaffected and reconciles itself over time.
- **The daily high/low reflects the true spread.** A day built from 10-minute windows now reports the real intra-window extremes, not the range of the averages.
No migration. No breaking changes.
## [1.30.6] — 2026-07-18
Accessibility pass.
- **Heatmaps read to a screen reader.** The mood and medication-compliance grids now expose each recorded day — its date and value — through a hidden day list, so the per-day figures are no longer reachable by pointer only. The chart looks exactly the same.
- **Small labels meet the minimum size.** Muted meta text across settings, admin, the coach panel, and the insights cards is lifted off the sub-`text-xs` sizes; tabular figures and chart chrome are unchanged.
- **A couple of section headings.** Two metric-page sections became proper headings, so heading navigation lands where it should.
No migration. No breaking changes.
## [1.30.5] — 2026-07-18
Making a shipped feature findable, and a sync-status fix.
- **ECG has a home you can reach.** Recordings now have their own page in Insights, a pill in the Heart group that appears once you have a recording, and links to it from the resting-pulse and heart-rate-variability pages. Before this they were reachable from a single spot, and a deep link into the overview could land before the section had drawn. The page is unchanged in substance — the same non-diagnostic, device-attributed view.
- **The "last synced" time stops lagging.** A sync driven by an incoming update now records the connection's last-success time straight away, instead of leaving it frozen until the next full poll — so the Settings status and the assistant's integration read reflect a sync that already happened.
No migration. No breaking changes.
## [1.30.4] — 2026-07-18
The read-only assistant connector now reaches the full record.
- **More of your data is readable.** The connector gained direct reads for nutrition and vitamins, the intraday pulse curve, and stored ECG recordings, plus discovery for a set of device metrics that were collected but not advertised — wrist temperature, cardio recovery and load, day and workout strain, sleep score, breathing disturbances, fall count, the six-minute-walk distance, stair speeds, and energy expenditure. They can now be compared and baselined by name.
- **Correctness.** Heart-rate variability resolves whether the source records the SDNN or the RMSSD flavour, so a ring- or strap-only account is no longer reported as having none. A workout logged by two devices is counted once, matching the workouts list — this also corrects the figure the coach sees.
- **Exposure stays deliberate.** The mental-health screeners and the environmental signals remain off the connector by construction; a metric is only readable once it has been named for it.
No migration. No breaking changes.
## [1.30.3] — 2026-07-18
Follow-up fixes from a full quality re-check of the app.
- **Correctness reaches every surface.** The timezone, window, and grain fixes now also cover the coach's correlations, the per-metric cards, and the period narrative (they had kept an older copy). Daily insight cards roll over at your own midnight, not a fixed one. Personal records that a second device had inflated are re-derived on the next start, so a genuine record can be set again.
- **The metrics catalog** shows a loading state and a retry on error, instead of briefly reading as "not tracked".
- **Small.** One shared info popover, larger tap targets on the view toggles, a notch-safe height fix on the coach history page, and a few wording and translation gaps closed (a body-composition caveat, study citations, the backup scope note).
No breaking changes.
## [1.30.2] — 2026-07-18
More audit-backlog fixes.
- **Coach history is fully reachable.** The conversation list pages through your whole history and search runs on the server (by title), instead of only the first ~20 loaded chats.
- **Navigation and flows.** A document links to the lab values it produced; the two "Recovery" pages are named distinctly and cross-linked; mood, mental wellbeing, and mood insights link to each other; the nutrients card moved out of "Source priority"; the onboarding checklist and tour no longer point at dead ends; asking the coach from a metric or a plan carries that context in.
- **Correctness.** Correlations, the intraday chart, achievements, and the nutrients overview now bucket days by your own timezone and lead with the most recent data; a multi-source day is no longer counted twice.
- **Performance.** The workouts list caches its de-duplication per filter, so paging through a long history is quick.
No migration. No breaking changes.
## [1.30.1] — 2026-07-18
Polish and small fixes.
- **Mobile.** Coach and document text wraps instead of overflowing; the intake history is a card list on small screens instead of a sideways-scrolling table; tap targets meet the minimum size; two dialogs became bottom sheets; the workout detail header stacks cleanly.
- **Feedback.** Loading skeletons match the content that replaces them (no more layout jump), and the Today priority-card actions show a pending state and can’t fire twice on a double-tap.
- **Remembered choices.** A chart’s time range and the measurement type you last logged are remembered; a coach chat deletes with an Undo; a backdated dose can be undone; lab panels get “Save & add another”; pull-to-refresh works on more pages (and a scroll-position bug that made it fire anywhere is fixed).
- **Consistency, accessibility, wording.** Spacing and contrast tidied, more empty states use the shared component, headings and focus rings improved, a few German phrasings corrected, the daily line reads more calmly, and several explanations gained their guideline citation.
No migration. No breaking changes.
## [1.30.0] — 2026-07-18 — Quality pass
A broad correctness, performance, and polish release, plus two new features. Nothing new is required of you; existing data is untouched.
### Added
- **Document summaries.** An uploaded document can get a short plain-language summary, generated once at upload and stored encrypted. It runs only when the external-AI document reading you already opted into is on, and never touches older documents.
- **Efficacy chart, readable.** The medication efficacy chart scales its axis to the data (a real trend no longer looks flat), gains a “% since start” view, and the history tab reaches your full intake history, not just the last 90 days.
- **A metric catalog.** A quiet “All metrics” view lists everything HealthLog can track and which device supplies each — so a metric you don’t have data for stays out of your daily views but is still discoverable in one place.
### Fixed — correctness
- **The number shown matches reality.** The workouts and measurements lists now lead with the most recent entries (a long history no longer hid recent days), and a metric recorded by two devices on the same day is counted once, matching the dashboard — instead of being summed twice.
- **Strava workouts carry their real sport** (cycling, running, …) — like WHOOP already did — with a history backfill, and back-to-back rides no longer collapse into one.
- **Personal records and correlations** no longer double-count multi-source days or mix per-reading and daily-total values.
### Fixed — medical safety
- The hypoglycemia alert now uses your own glucose unit; the doctor-report PDF states your own timezone; the crisis card offers Austrian and Swiss lines, not only German ones; and resting-pulse labels drop clinical-verdict wording for calmer, neutral framing.
### Fixed — the daily view
- The Today view is faster (its heaviest reads are now cached instead of recomputed on every refresh) and updates immediately after you log a measurement, mood, or water — not only medication.
- The intraday heart-rate chart no longer draws a continuous shape across gaps in sparse data, and shows how many readings it’s based on. A failed load shows a retry instead of an empty state.
### Fixed — onboarding, dates, consistency, accessibility
- Connecting a device no longer dead-ends on a fresh account, and the setup steps (including the callback URL) are shown up front.
- A date from a previous year now shows the year, everywhere it’s displayed.
- Contrast, chart colours in the light theme, and a handful of duplicated components were tidied; keyboard access and headings improved on several surfaces; the insights and settings menus are grouped more sensibly.
### Changed
- **A fuller backup.** The full backup now also includes lab results, illness episodes, allergies, family history, workouts, and a documents list. What isn’t included (raw document files, workout GPS/heart-rate detail) is stated plainly.
### Performance
- The Today digest and the insights cards read through the pre-aggregated tier instead of scanning raw rows; batch imports write in one pass.
Two migrations (0250, 0251). No breaking changes.
## [1.29.5] — 2026-07-17
### Security
- **Hardened the same-origin redirect guard.** A crafted relative
post-login `next` path (e.g. `/..//evil.com`) passed the same-origin
check but left a protocol-relative pathname that could re-resolve to a
foreign origin when re-used in a redirect or client navigation. The
guard now re-verifies the reconstructed path resolves on-origin and
rejects it otherwise. Covers the OIDC callback and the password/passkey
login redirect.
### Fixed
- **OIDC login redirects use the operator app URL, not the request URL.**
Behind a reverse proxy that does not forward the original host, the
login and callback routes built their browser redirects from the
address the app was reached at inside the container, sending users to
an unreachable internal URL after login. Every OIDC redirect is now
built from the operator-set `NEXT_PUBLIC_APP_URL`, matching the
convention the other integrations already use.
## [1.29.4] — 2026-07-17
- **The workouts list shows the most recent first.** The list was ordered
oldest-first, so on a longer history the newest sessions never made the first
page. It now leads with the latest workout.
- **Past-year dates show the year.** A workout from a previous year now carries
its year in the list, so a December date is never mistaken for this year's.
## [1.29.3] — 2026-07-17
- **Hydration and micronutrients now have a home.** Your fluid intake and the
vitamins and minerals your device records get a surface. A water tile on the
dashboard shows the day's total with quick-add amounts; a new **Nutrients**
page under Insights shows hydration over the last month, caffeine when you
record it, and the vitamins and minerals you actually have data for — each
against its reference daily intake where that applies, shown as context, never
as a verdict. Manual water entries and device-synced totals now coexist
instead of overwriting each other. Sparse logging is never read as a
deficiency.
The nutrients tracking stays opt-in — enable it in Settings, or with the
one-tap prompt on the page. Device-synced micronutrients flow once your client
sends them.
One migration (0249). No breaking changes.
## [1.29.2] — 2026-07-17
- **WHOOP workouts carry their real sport.** WHOOP was the only source that
didn't translate its activity into the app's own sport names, so
WHOOP-tracked rides and runs landed unlabelled instead of as cycling or
running. New and existing WHOOP workouts are now mapped, so your bike rides
show up as cycling — history included. When the same session comes in from two
sources, the canonical row now keeps the richest reading (heart rate, energy,
distance) instead of dropping it.
- **Scroll back through the day's heart rate.** The intraday heart-rate view
gains a day navigator to step through previous days. The fine-grained history
now stays for 90 days (was 14); older days show the coarser hourly shape.
- **Clear a card from Today.** A milestone, a new ECG, or a tension note can be
dismissed from the Today rail once you've seen it; the section tightens when
the last one is gone. The cards that need an action stay until you act.
- **Vitals context moves into an info tap.** The vitals tiles carry an (i) with
the context — your reading against your personal range, and against your age
where that applies — instead of a permanent caption. The VO₂ max heading no
longer gets cut off.
- **Oura cycle phases feed the cycle tracker.** Where your Oura connection
provides cycle-phase data, it now fills the cycle tracker as a background
source; your own entries always win.
Two migrations (0247, 0248). No breaking changes.
## [1.29.1] — 2026-07-17
A round of fixes and small refinements from living with the daily view.
- **Today refreshes right after a dose.** Logging or undoing a medication now
updates the day's read immediately — the medication line no longer lingers on
a stale count until the next reload.
- **A calmer Today hero.** The extra score rings are gone; the hero keeps the
one health-score ring and a tighter layout.
- **The Coach names the document you attached.** Asking about a document now
shows its title in the chat instead of a plain "1 document" count, and the
attach menu stays within its popover on long labels.
- **A fresh install starts with tracking on.** New installs now enable the
tracking modules by default — you can still switch any of them off. The
external-AI options and the daily push stay off until you turn them on.
- **Insights vitals lose the explainer line.** The "your personal normal range
is the median…" caption is removed from the baseline tiles.
- **Illness journal: set and edit the end.** You can mark an episode's end date,
clear it back to ongoing, and backdate the start. When nothing strayed from
your personal range, the course section now reads a short settled line instead
of appearing empty.
- **The morning refresh covers every sleep source.** The refresh that folds last
night's sleep into the day now triggers from Google Health, Fitbit, Oura, and
Polar as well, not only Withings, WHOOP, and Apple Health. Each skipped refresh
is now recorded so a stale morning read can be traced to its cause.
No new data is collected and there is no migration.
## [1.29.0] — 2026-07-17 — A daily health companion
This release draws a line under a run of work that turns HealthLog from a place
you record your health into one that meets you each day — and it completes that
picture with the pieces that make it feel whole.
Over the last releases the dashboard gained a **Today** view that leads with the
day's read, a health score that refreshes the moment last night's sleep syncs, a
coach check-in when a plan is due for a look-back, and an optional morning note.
Documents came closer to hand — the Coach opens beside them, you can bring
several into a conversation, and lab values move between a document and your
labs. This release adds the layer that ties it together:
- **Your heart's rhythm, in context.** ECG recordings are no longer a page on
their own — they're referenced where your resting heart rate and rhythm are
discussed, always as the reading your device produced, never a reading of the
app's own. A new recording surfaces gently in Today.
- **The shape of your day.** Heart rate is now drawn across the day, not just as
a daily number — so you can see it settle and climb. When it stays elevated
while you're at rest and not moving, Today notes it plainly as possible
tension, carefully and never as a verdict.
- **Quiet milestones.** Reaching a steady stretch in your target range, or a new
personal best, is marked with a calm moment — states you've reached, not
streaks to keep, so there's nothing to break and nothing to nag.
- **One piece throughout.** The Today view brings back the health rings you
choose, each surface carries its metric's own calm colour, and the whole thing
reads as one design rather than a stack of features.
Nothing new generates when you open the app — every daily surface reads the
insight prepared overnight. No new data is collected; this makes more of what's
already yours.
Four changes bring documents and your record closer together:
- **Ask the Coach opens beside your document.** Asking about a document now
opens the Coach in a side panel rather than jumping to a full page — expand it
to full screen whenever you like, and it keeps its place.
- **Bring documents into a Coach chat.** From the composer's "+", attach one or
more documents — pick from your vault or upload a new one, at the start or
mid-conversation — and the Coach answers grounded in them. A conversation with
a document runs in its fenced mode: grounded in those documents only, with no
access to your health data or tools, so nothing in an uploaded file can reach
anything it shouldn't.
- **Lab values from a document, proposed for your labs.** When a document you've
had read looks like lab work, its values are detected and proposed — one tap to
add them to your labs; they're never added without your say-so.
- **A lab scan is also kept.** Scanning a lab report into your labs now also
files the document in your vault (encrypted, like every upload) and links the
two, so the reading and its source stay together.
Migration 0245 (attaching multiple documents to a conversation) accompanies this
release; existing document chats carry over unchanged.
Three pieces turn the Today view into a daily loop:
- **A coach check-in.** When a coach plan is due for a look-back, it surfaces as
a calm card in Today with keep, adjust, or let-go — one tap. Letting go retires
the plan quietly; silence never changes it.
- **A morning that reflects last night.** The score and read are prepared
overnight, but last night's sleep usually hasn't synced by then. Now, the
moment it arrives, the sleep-dependent parts refresh on their own — so by the
time you look, the day is up to date. Until sleep is in, Today says so plainly
instead of showing a stale score.
- **An optional daily nudge.** A once-a-day morning notification with the day's
read, off by default and opt-in per channel under Notifications. It carries the
refreshed digest when sleep is in, never repeats within a day, and is a calm
note — never an alert.
All three read the digest prepared overnight; nothing is generated when you open
the app.
With the Today view now leading the dashboard, the older opt-in hero card it
replaced is retired, so the two never stack. The greeting stays, the tiles and
charts are unchanged, and a layout stored with the old hero switched on simply
ignores that setting — nothing to redo.
## [1.28.53] — 2026-07-16 — A "Today" overview at the top of your dashboard
The dashboard opens with a Today view: your health score, the day's lead read,
and a short "worth a look" list — a dose window that's open, an integration to
reconnect, a check-up coming due — each a single tap to the right place. The
familiar tiles and charts sit just below, unchanged.
It reads the insight that's already prepared overnight, so it loads instantly
and never generates anything on open. When last night's sleep hasn't synced yet,
it says so plainly and fills in the sleep-dependent parts once the data arrives,
rather than showing a stale or empty score. This is the first piece of a single
daily view that later surfaces — a morning refresh, an optional daily note —
will all build on.
The dashboard gains tiles for readings that were synced and charted but never
had a place on the home strip: heart-rate variability, blood oxygen, breathing
rate, wrist temperature, and — for anyone with a body-composition scale — muscle
mass, body water, and bone mass.
Each tile appears only once you have that reading, so nothing new shows up on an
account that doesn't track it, and every tile can be toggled or reordered under
Settings → Dashboard like the rest. Tapping one opens its detail view. Nothing
changed in how the readings are stored or synced — this only surfaces what was
already there.
## [1.28.51] — 2026-07-16 — Chatting about a document lives in the Coach now
Asking the Coach about a document used to open a separate, half-finished chat
panel that never showed up in your Coach history. It now opens the real Coach:
the conversation appears in your Coach list like any other, marked with a small
document badge and a "Chatting about:
" note so it's clear which
document it's scoped to.
The safeguards that make document chat safe are unchanged. A conversation about
a document still runs in its fenced mode — grounded in that document's text
only, with no access to your health data or any tools — so text inside an
uploaded file can't reach anything it shouldn't. Only the surface moved into the
Coach; the boundary did not.
ECG recordings synced from a compatible watch were stored but never shown. They
now have a place in Insights: a list of your recordings, each opening the full
waveform on a familiar ECG grid, with the date, duration, average heart rate,
and the result your device recorded.
The result shown is the one your recording device produced — HealthLog does not
read or interpret the trace and does not provide a diagnosis. A recording is
single-lead and for personal awareness only; if a result concerns you, a note
alongside it points you to discuss the recording with a clinician.
## [1.28.49] — 2026-07-16 — Apple Health re-import no longer stops on a duplicate reading
Re-importing a cumulative export.zip could run for several minutes and then fail
outright on a unique-constraint error when two readings shared the same time,
type, and source but carried different internal ids — a single such reading
aborted the whole import. The importer now recognises that case: it updates the
existing reading in place (and brings back one that had been removed) instead of
failing, and if it still can't place a single reading it skips just that one and
carries on. A re-import completes cleanly.
## [1.28.48] — 2026-07-16 — Security follow-ups
Two security fixes:
- On a brand-new instance with single-sign-on configured, two people signing in
for the very first time at the same moment could both be made admin. The
first-admin selection now takes the same lock as password registration, so
exactly one admin is created no matter which sign-in path or how concurrent.
- A background nutrient-import error could echo a raw database message back to
the client; it now returns a fixed status and logs the detail server-side only.
## [1.28.47] — 2026-07-16 — Job queue engine update (pg-boss 12.26)
Updates the background-job engine (pg-boss) from 12.20 to 12.26, which adds
schema-drift detection, self-healing for background index builds, and a set of
correctness fixes. Some of those fixes surface errors that earlier versions
silently swallowed; the app already attaches an error listener to the queue and
does not use the direct calls affected by the change, so the upgrade is
transparent. No configuration change is needed.
## [1.28.46] — 2026-07-16 — Server performance on large instances
Performance work for accounts with a lot of history, none of it changing what
any number means:
- Insight generation computed its 30-day comparison averages by pulling every
matching row of the last 400 days into memory and averaging in code. It now
asks the database for the averages directly — the same figures, without
materialising the rows. (Sleep keeps its per-night reconstruction path.)
- The background scans that run at worker startup used an in-memory
de-duplication over full-table reads. They now de-duplicate in the database
and are backed by partial indexes (migration 0243, additive), so startup on a
large instance no longer does full scans.
- The coach chat re-rendered every message on every streamed token; now only
the message being streamed re-renders.
- The doctor-report mood read no longer pulls fields it doesn't use.
## [1.28.45] — 2026-07-16 — Doctor report + privacy fixes
- Sleep now actually appears in the doctor-report PDF. The sleep section was
enabled by default and its data was prepared, but the PDF's vitals table left
it out, so the section rendered empty — it now shows time asleep in hours.
- Glucose can now be included or withheld from a shared report like every other
clinical section. The toggle existed in settings but did nothing; it now
gates the glucose data end to end.
- Turning the environment module off now also keeps its data (audio exposure,
daylight, skin temperature) out of the coach, matching how the other modules
behave.
## [1.28.44] — 2026-07-16 — Loose ends: a broken link, the API contract, module guards
- The "connect a device" link on the sleep insights empty state pointed at a
settings page that doesn't exist and returned a 404; it now opens the
integrations settings.
- Six endpoints the iOS app already uses were missing from the published API
contract (`docs/api/openapi.yaml`); they are now documented, so the contract
is complete again.
- A few module pages didn't redirect away when their module was turned off, the
way the others do; they now behave consistently.
## [1.28.43] — 2026-07-16 — Visual consistency polish
A pass over small visual inconsistencies the design audit surfaced:
- The insights header now uses the standard heading weight and spacing scale.
- Two dashboard tiles that hand-rolled a dimmer header now use the same tile
header as their neighbours, so the cards read as one family.
- A few tiles sat a step denser than their siblings; they now match.
- Two header icons that used the accent colour are back to the standard.
- Several edit dialogs on phone-reachable surfaces now open as the same bottom
sheet the rest of the app uses.
A new lint rule keeps card spacing on the standard scale so this drift can't
quietly return.
## [1.28.42] — 2026-07-16 — Snappier lists, correct mood refresh, safer first sign-up
Performance and correctness fixes:
- The shared date/number formatters rebuilt a fresh locale formatter on every
single call, which stalled the main thread across long history lists. They
now reuse cached formatters — the same output, without the per-row cost.
- Long measurement lists (a year of dense readings) rendered every row twice —
a desktop and a mobile copy, one hidden with CSS. They now render one layout
for the current viewport.
- Logging a mood entry now refreshes the dashboard immediately; the mood tile
and score could previously stay stale for up to two minutes after a change.
- On a brand-new instance, two people signing up at the exact same moment could
both be made admin. First-admin selection is now atomic, so exactly one does.
## [1.28.41] — 2026-07-16 — Complete the translations, and guard the gap
One reminder-adjacent label — the recovery-driver "functional impact" track on
the illness insights card — was showing its internal name instead of a
translation in every language; it is now translated in all six. The class of
bug behind it (a label resolved through a computed key the static check can't
see, so a missing translation ships silently — the same seam as the well-being
labels fixed a release ago) is now closed structurally: a new test walks each
such key space against every language bundle, so a missing translation fails
the build instead of reaching a user.
## [1.28.40] — 2026-07-16 — Insight assessments lead with meaning, not a number
The per-metric insight assessments read like a data readout — they opened on
the current value. The overview texts already lead with the day's verdict in
plain words and land the warm, motivating tone; the per-metric cards were told
the opposite (name the level with a number first) and never received the
opener-variation the other insight surfaces use. Now every metric assessment
opens with what the reading MEANS and brings the number in right after as
support, in the same warm register as the overview. A shared opening-shape
contract keeps the surfaces from drifting apart again, and the deterministic
first-paint fallbacks lead with the verdict too. No change to what the numbers
say — only how the sentence is built.
## [1.28.39] — 2026-07-16 — Sync data-loss hardening
Four fixes to sync paths that could lose or corrupt data in edge cases:
- The nightly pass that folds raw cumulative samples (steps, energy, distance)
into daily totals no longer re-counts a sample you had deleted — it was the
one such pass missing the deleted-row filter its siblings all carry.
- That same pass is now safe when two runs overlap (a deploy-timing overlap, or
a manual admin trigger racing the nightly job): an advisory lock plus an
in-transaction re-read make the fold idempotent, so an overlap can no longer
permanently double a day's total.
- A re-scored Withings sleep segment (its end time shifts) now updates the
existing row in place instead of colliding with it and wedging that night —
the same re-key rescue the other providers already carry.
- Withings measurement sync now holds its position when a reading fails to
write, instead of advancing past it and stranding the reading; the next sync
retries it.
## [1.28.38] — 2026-07-16 — Documents polish, waist reminders, bulk sharing
The document vault gets a round of overdue polish. The list cards drop a
stray glyph — the "read by AI" mark it carried moves into the document's
detail view — and give the real filename its own line so it stops being cut
off; the detail view's close button is aligned correctly (a shared sheet
primitive was reserving space for a button it wasn't showing). The action
that opens a document in the coach now reads "Coach fragen".
From a multi-selection in the overview you can now share several documents
at once — one link holding the selection, with the same documents-only
privacy as a single share (up to 50 per link).
Reminders can now be linked to waist circumference. And the well-being
reminder types (WHO-5, sleep-condition) that were showing their internal
names instead of a label are now translated in every language.
## [1.28.37] — 2026-07-15 — Provider step totals survive a restart
A boot-time maintenance pass that folds genuinely old raw step samples into
daily totals had too broad a reach: it also matched the daily step totals that
Google Health, Fitbit, and Withings write, and soft-deleted them on every
worker start. Recent days came back on the next sync, but older days stayed
gone until a full re-sync — which the next restart swept again. The pass now
skips any row that is already a daily total and only ever touches the ingest
paths that produced real legacy raw samples, so a provider's step history is
left alone. A one-time repair restores the totals removed by earlier restarts
(within the retention window; a single full sync recovers anything older) and
cleans up the placeholder totals the bug minted in their place.
## [1.28.36] — 2026-07-15 — Re-importing after a failed Apple Health import actually retries
The v1.28.33 rollup and staging fixes were correct but never reached the
reporter's case: the upload deduplicates by content hash, and the lookup
matched a previously FAILED job too — so re-uploading the same export.zip
returned the old failed job and replayed its stale error without ever running
the import again. The dedup now ignores failed jobs; the same file retries
cleanly. A redundant staged upload is also cleaned up on a dedup hit instead
of lingering in the staging directory.
Two related hardenings: the boot-time reconcile that marks interrupted imports
failed now performs a real liveness check (queue state plus a progress
heartbeat) instead of unconditionally failing every in-flight job — so a split
or multi-worker deployment no longer kills an import running in another worker.
And the "staging file not found" message now names the separate-container cause
explicitly, with a matching note in the scaling guide.
## [1.28.35] — 2026-07-14 — Timestamps honor the profile timezone
Client-rendered times previously fell back to a hardcoded display zone
(Europe/Berlin) no matter what the profile timezone said; a user in Manila saw
Berlin clock times on every card, chart, and table. Display now follows the
profile timezone everywhere, with a strict fallback to the legacy display zone
— never the browser zone, so screen, PDF, and export can no longer disagree.
An invalid stored timezone can never break rendering; it falls back safely.
The same pass closed the latent inconsistencies the audit surfaced: the
"Updated today" cards no longer mix one zone for the day boundary and another
for the clock; calendar-date fields no longer shift a day for profiles west of
UTC; the dose-history day headings and weekday labels render in the display
zone; chart day/month labels stay correct for every zone (bucket math is
untouched); and the clinician share view renders in the patient's timezone
instead of the server container's. Day groupings, schedules, and aggregates
were already timezone-correct server-side and are byte-identical.
## [1.28.34] — 2026-07-14 — Nutrient intake lands as quiet context (server side)
Supplement-style intake written to Apple Health by nutrition apps — vitamins,
minerals, water, caffeine — can now sync to HealthLog as daily totals. This is
deliberately not a nutrition feature: no food diary, no calorie tracking, no
dashboard tile. The data lands in a dedicated store (26 nutrients with EFSA
reference values), is visible on a read-only card under Settings → Sources,
and will feed the Coach as context in a later release.
The module is opt-in and off by default; with it off, the server refuses the
data entirely. Re-posting a day replaces it, units are guarded against
µg/mg mix-ups, and implausible values are skipped per entry. This release is
inert until the iOS companion app ships its reading side (coordination ticket
filed); the wire contract is in the OpenAPI spec.
## [1.28.33] — 2026-07-14 — Re-importing a cumulative Apple Health export works again
Re-uploading a fresh export.zip over existing data could fail with a duplicate-key
error in the rollup tier: a concurrent recompute (a live sync, the nightly drain)
racing the import's full fold could collide on the same aggregation bucket — and
the losing side silently dropped its freshly computed aggregate, leaving a stale
bucket. Rollup writes are now conflict-safe upserts with deterministic lock
ordering: a race can neither fail the import nor lose an aggregate, and buckets
left stale by earlier races self-heal on their next recompute.
The misleading error is gone too. A long import could outlive its queue timeout;
the redelivery re-opened the already-consumed staging file and overwrote the real
failure — or even a successful completion — with a raw ENOENT. Import jobs now
finish terminally (no redelivery after the staging file is consumed, six-hour
timeout), a delivery for an already-finished import is a no-op, and a genuinely
missing staging file reports an honest "upload the export again" message.
## [1.28.32] — 2026-07-12 — Fitbit: re-keyed re-imports can no longer be silently dropped
Single-fix release for the Fitbit integration, mirroring the Google Health
fix from v1.28.28. The measurements table carries a second unique index on
the natural key (type, time, source, sleep stage) that also covers
soft-deleted rows; when an import carries new external ids for rows that
were previously removed — the re-keyed re-import case — the insert collided
with the old row and was dropped without a trace. Planned inserts now get a
second probe by natural key: a match, live or removed, is updated in place
with the fresh value and the new id instead. If the probe itself fails, the
sync reports the failure and holds its watermark so the next run retries —
nothing is lost either way. No other code path is touched in this release.
## [1.28.31] — 2026-07-12 — Heart-rate history keeps its daily shape
Long-term retention for the dense intra-day signals (heart rate, HRV, blood
oxygen) now folds to hourly means instead of a single daily mean. The last
14 days keep every raw sample as before; older days keep up to 24 points —
enough to see how a day actually went, at roughly nine thousand rows per
metric per year instead of an unbounded raw stream.
Because the old fold soft-deleted rather than erased, a one-time rebuild
reconstructs the hourly shape for every already-folded day from the retained
raw samples, then retires the old daily row in the same transaction — no
reader can ever double-count a day. The rebuild runs automatically once per
installation after the update; days whose raw samples are no longer
available keep their daily mean. Daily min/max/mean statistics captured at
fold time stay untouched throughout.
## [1.28.30] — 2026-07-12 — The daily briefing stops silently skipping days
The recurring "no briefing today" had a chain of causes, now closed end to end.
Every failure path in the nightly generation names its cause in the logs
(several classes previously failed without a trace). A failed night retries
itself about forty-five minutes later instead of waiting for the next night.
A cached insight payload that carries no briefing no longer counts as fresh —
previously it could satisfy the daily window and even the unchanged-data check,
so a once-stripped briefing could block its own regeneration indefinitely. And
the briefing card now reports persistently why a briefing is absent (withheld
by the number check, generation failed, or not yet attempted) with a retry
button that always generates.
Documentation corrections, verified against the code: Withings credentials are
per-user in the app (the documented environment-variable path never existed —
and the webhook secret is now actually passed through in the compose file);
the classic Fitbit portal no longer accepts new registrations (new users:
Google Health); the backup-restore example no longer generates a fresh
encryption key (which could never decrypt an existing backup) and uses the
invocation that works in the production image; the certificate-pinning guide
now describes the real model (two CA-level pins, leaf renewals need no app
build); scaling and admin-endpoint references corrected.
## [1.28.29] — 2026-07-11 — Dashboard edits show up on the way back; one scrollbar again
Changing the dashboard tile selection now shows up immediately when you
navigate back — the third and final layer of this bug. Saving marked the
dashboard's cached data stale but, with the dashboard page unmounted, nothing
re-read it until the next poll or a window-focus flick. The save now refreshes
that cache directly, mounted or not.
The settings pages with sortable lists (dashboard layout, medication order,
modules, mood tags) showed a second page scrollbar: an invisible
screen-reader hint below each list escaped its container and silently
lengthened the document. All five editors are fixed and the overscroll guard
now covers these routes.
## [1.28.28] — 2026-07-11 — OpenAI-compatible gateways work; a re-keyed night can no longer vanish
The user-level "Local (OpenAI-compatible)" provider now speaks the standard
JSON wire: it sends `response_format` and, when an endpoint rejects it, falls
back once and remembers that endpoint's dialect — so LiteLLM, OpenRouter,
vLLM, LM Studio and plain Ollama all work from the same settings form. The
form and the provider docs now say so explicitly. Gateways that wrap a
Claude-family model behind a synthesized tool call are parsed correctly
instead of yielding silently empty insights.
The briefing token budget is configurable (`INSIGHTS_MAX_TOKENS`, default
raised so full briefings stop truncating), and a reply that was cut off
mid-JSON now says exactly that instead of a generic parse error. When the
number-grounding check withholds a briefing, the card now explains why
instead of pretending nothing was generated. The provider test button
distinguishes "the endpoint rejected the request" from "could not reach the
endpoint".
Sleep repair follow-up: re-syncing a history whose sleep rows predate the
stable segment keys could erase those nights — the old rows were swept while
their replacements collided with a second uniqueness rule and were silently
dropped. Re-imports now recognise such rows by their natural identity
(type, instant, stage) and migrate them in place: fresh value, new key,
restored if deleted. A full sync after updating heals any history affected.
## [1.28.27] — 2026-07-11 — Runs on CPUs without AVX2
Self-hosts on older x86-64 CPUs — Celeron/Atom-class NAS boxes, pre-2013
Xeons, and VMs that mask newer CPU flags — crashed in a restart loop since the
document renderer arrived: the bundled rasterizer uses AVX2 instructions, and
a CPU without them kills the whole process the first time a thumbnail or a
scanned-PDF render runs. The renderer is now gated on a one-time CPU-feature
check: on unsupported hardware, thumbnails and scanned-PDF rasterization
simply switch off (the vault shows type icons; PDFs are read as text) while
everything else runs normally. `NATIVE_CANVAS=off|on` overrides the detection
if ever needed. Reported by a self-hoster with kernel traps in hand — thanks,
that made it a same-day fix.
## [1.28.26] — 2026-07-11 — Internal restructuring for maintainability
No user-facing change. Eight of the largest source files were split along
their natural seams into focused modules — mood analytics calculators, the
insight status-invalidation machinery, feature extraction blocks, the doctor
report's types and helpers, the Google Health mapping layer, the coach chat
bubbles and read-aloud controls, the Telegram webhook handlers (the route now
holds only auth and dispatch), and the coach snapshot's cache, series helpers
and largest per-metric blocks. Every move is verbatim with stable import
paths; behavior is pinned by the full test suite.
## [1.28.25] — 2026-07-11 — Every integration held to the same standard
A platform-wide hardening pass: the failure classes found live this week were
hunted down across every integration, not just where they first surfaced.
Fitbit carried the same silent wedge fixed for Google Health — a soft-deleted
reading permanently blocked its own re-import, hidden behind a comment
describing a database index that never existed. Fixed the same way: a re-import
revives the deleted row in place.
Sleep segments now keep stable identities across re-scoring for Withings,
WHOOP, Polar and Oura — previously a source refining a night could duplicate or
orphan its stage rows, quietly inflating the night's total (the class fixed for
Google earlier this week). Each sync now also sweeps rows a re-score left
behind, so already-affected nights heal themselves as they are re-read.
One platform rule for deleted rows: a reading owned by a connected source comes
back when the source reports it again — across Withings, WHOOP, Oura, Polar,
Nightscout, the mood webhook, CSV re-imports and Apple Health day totals.
Deleting an Apple Health sample in the Health app still sticks, as the paired
client expects. Import counts and per-entry statuses now tell the truth in
every one of these paths.
Google Health lifecycle: an expired connection no longer lets the hourly sync
stamp success while importing nothing (it parks cleanly for reconnect instead
of retrying against a dead token forever); history backfills and the sleep
repair only mark themselves done after a clean pass, so a transient error now
retries instead of silently leaving a gap; and a failed database write holds
the sync watermark so the affected window is re-fetched.
Scale: the doctor report reads only the columns and sections it renders;
exports and backups read the measurement table in pages instead of one giant
query; long-window charts for sensor-dense metrics (glucose, pulse) aggregate
per day in the database beyond 90 days instead of shipping every raw sample;
blood-pressure pairing, achievement tallies and several "which types exist"
scans moved from in-memory loops to the database. A year of continuous sensor
data can no longer stall or crash a request.
## [1.28.24] — 2026-07-11 — A deleted Google reading no longer blocks its re-import
A Google Health reading that had been soft-deleted could never be imported
again: the sync treated the deleted row as absent and planned a fresh insert,
but the database's uniqueness rule still saw the deleted row and silently
dropped the insert — every sync, forever. A self-hoster's step days were stuck
exactly this way. The sync now recognises the deleted row and revives it in
place with the freshly fetched value: Google remains the source of truth for
its own readings, so a re-import deliberately brings a deleted one back. To
remove Google data permanently, disconnect the integration.
## [1.28.23] — 2026-07-11 — Sleep disagreement visible on the dashboard; Apple Health medication groundwork
When two sources disagree about last night's sleep — a sleep mat's time in bed
against a watch's time asleep — the dashboard sleep tile now carries a small
marker next to the value. The tooltip names each source and its total, so a
surprising number explains itself instead of silently picking a side. The same
marker backs the sleep panel; the shown total is unchanged either way.
Groundwork for importing medications and their taken doses from Apple Health
(iOS 26+): the server now accepts medications mirrored from an external source
and dose events carrying a stable external identity, imported idempotently —
re-syncs never duplicate. A mirrored medication is source-exclusive, so an
imported dose can never double-count against a manually logged one. The
matching client support arrives with a future app update.
Hardening: the doctor-report aggregation and PDF charts now compute their
ranges with loops instead of spread calls, so a report over a sample-dense year
(per-beat heart rate, sensor glucose) cannot overflow the call stack — the same
failure class fixed for the Google Health full sync.
## [1.28.22] — 2026-07-10 — Full sync survives dense histories; quieter document chrome
A full Google Health sync no longer fails on sample-dense accounts. Collecting
the rollup bookkeeping for a multi-year heart-rate history overflowed the call
stack, which aborted the metrics pass mid-cycle — exactly on the accounts with
the most data. Reported by a self-hoster whose sync log made the diagnosis
immediate; the new sync diagnostics from the previous release confirmed every
other read on that account healthy.
The documents vault gets quieter chrome: the "read by AI" tag no longer takes
its own line on each card — a small glyph rides inline on the date-and-size row
instead. The document view drops the status bar under the preview entirely;
when reading is automatic and nothing needs review, the content starts straight
with the document's fields.
## [1.28.21] — 2026-07-10 — Sleep history heals itself; plateau context; sync diagnostics
Three follow-ups to the recent sleep fix, plus better Google Health diagnostics.
Nights that were stored twice before the sleep fix now repair themselves: a
one-time background pass re-reads each connected account's Google Health sleep
history and collapses every re-scored night to its true total. No operator
action needed — it runs once after the update and marks itself done.
The sleep night read now reports when two sources disagree about the same night
(say, a sleep mat's ten hours in bed against a watch's seven and a half asleep).
The served total is unchanged — the disagreement rides along as an annotation so
clients can mark the number instead of silently picking a side.
A GLP-1 medication whose weight has plateaued on the current dose now says so
where the estimated drug level is shown — a short, factual note with the
observed change over the window, next to the curve in the efficacy view and in
Insights. It states the association and nothing more.
Google Health sync diagnostics: a daily-totals read that returns rows but
imports nothing now says so in the sync log, distinguishing an empty answer
from one the importer could not read — and the connection test's structure
probe reports the raw response field names when a type parses to zero, so a
per-account naming drift is visible from a single report.
The estimated active-substance curve for a GLP-1 medication — the modelled drug
level from your logged doses — now also appears in the efficacy view and in the
Insights medication overview, not only under the injection tab. It is the same
estimate shown there, surfaced next to the efficacy readouts so the drug level
and its effect sit side by side. Non-GLP-1 medications are unaffected.
## [1.28.19] — 2026-07-10 — Document and card polish
Small refinements across a few surfaces.
In the documents vault, each card now carries the date, size and an "read by AI"
marker directly under the document's title, instead of the meta line sitting off
under the thumbnail.
The document view gets a larger, easier close button, drops a redundant top-right
shortcut and the inline "read with AI" row under the preview, and gains a button
to ask about the document right next to share and download.
The mental-wellbeing cards no longer wash the whole tile on hover — only the
title is the tap target now, matching how the medication cards behave.
The medication API settings render inline instead of behind an expander that
never had anything else beside it.
Sleep imported from Google Health could read far too long — a night of about
seven and a half hours showing as ten. Google re-scores a night after the fact,
and the sync re-reads recent nights to pick that up. The re-read was landing as a
second, parallel copy of the night rather than replacing the first, so the
night-total added both together.
Each sleep segment now keys on a stable identity (the session's own id plus the
segment's start) instead of a value that shifted every time Google refined the
night, so a re-read overwrites in place. And before writing a re-read night, the
sync clears any superseded rows left in that night's window — so a re-scored
night reads its true total, and a mere re-classification of a block (light to
deep) updates in place instead of duplicating.
Nights already stored with duplicates heal as they are re-read; operators can
repair the full history at once with a one-shot re-sync.
Fixes two bugs and hardens two edges.
Dashboard layout changes now take effect immediately. Reordering or toggling
tiles and pressing save could appear to revert to the previous selection for a
few minutes: the saved layout was written correctly, but the home screen kept
serving a cached snapshot that the save never evicted. The save now clears that
snapshot, so the dashboard reflects the new layout on the next paint.
A share link created with a narrowed set of report sections now serves exactly
that set. Previously a link built with a reduced selection could fall back to the
full default set of sections when viewed — the opposite of what the owner chose.
The shared view now reads the frozen selection faithfully, so a section switched
off stays off for the recipient. Documents-only shares were never affected.
Hardening: the shared-document download path and the owner download path now use
identical filename sanitising, and thumbnail generation enforces its size ceiling
a second time after decoding, so a malformed image that slips past the up-front
check still cannot exhaust memory.
## [1.28.16] — 2026-07-10 — Documents-only shares stay documents-only
Hardens the "share a document, not the record" guarantee. A link created as
documents-only now carries an explicit frozen flag, and the shared view reads
that flag directly instead of inferring it from "are all report sections off?".
The old inference would have re-opened an existing documents-only link the day a
new report section was added — the link's frozen settings never mention the new
section, so it would have defaulted on. The flag closes that path: a
documents-only link can never begin serving health data later, whatever the
report grows to include. Existing documents-only links are migrated to the flag.
## [1.28.15] — 2026-07-10 — Document thumbnails; admin-shared AI access
The documents library now shows a thumbnail for each file — a small preview
rendered on the server, downscaled and re-encoded so location and camera
metadata are dropped, and served only to the file's owner over an authenticated
request. Files that cannot be previewed keep their type icon, and a file that
fails to render simply shows the icon rather than an error.
An administrator can connect one central AI access on the server and offer it to
the people who use it: each user decides in their own settings whether to use the
shared access or keep their own provider. It is set up in the admin area and
stays off until an admin turns it on, so anyone already using their own key is
unaffected.
Also trims two now-redundant pieces of the documents view: the caption noting
that search covers file contents, and the per-file searchable/read badges. The
same actions remain available without the extra chrome.
## [1.28.13] — 2026-07-10 — Sharing a document shares only the document
Fixes a scope bug: a link created from a document carried the full health record
(vital signs, labs, medications) because an empty report scope was read as "all
sections". A document share is now document-only — it serves the attached
document and no health data — while sharing from Settings keeps the full record
form. NOTE: revoke and re-create any document link made before this release; an
earlier link cannot be narrowed retroactively.
## [1.28.12] — 2026-07-09 — Lab scans use your AI provider; tidier dashboard
Scanning a lab report now uses the AI provider you already configured — including
a scanned PDF, which is rendered to images the same way documents are, so a
subscription or local vision provider reads it instead of only a Claude one. The
separate lab-scan provider setting is gone; there is one place to configure AI.
On the dashboard, the "log dose" action for an overdue medication now sits
directly under its line instead of far to the right.
## [1.28.11] — 2026-07-09 — Strava workouts + Garmin guidance
Connect Strava to bring your activities in as workouts. Like the other wearable
connections, you register your own Strava application and paste its keys, so no
shared account is involved. A run that also arrives through Apple Health is not
double-counted — the existing source-priority picker collapses the duplicate.
Strava is a workout source only (no sleep, recovery, or body metrics). Also adds
a Garmin page and an in-app note: Garmin has no direct connection, but its data
flows in through Apple Health or Google Health Connect.
## [1.28.10] — 2026-07-09 — Onboarding shows the AI value early
New accounts now meet the AI value up front instead of discovering it as a cold
"no provider connected" error. The finish screen shows a clearly-labelled sample
briefing — a static example, nothing is sent anywhere — and lays out the setup
choices local-first (a local model, your own API key, or a signed-in account),
with a plain reminder that the app is fully useful without AI. The getting-started
checklist gains a matching step that satisfies itself once a provider is
connected (or when the operator has configured a shared one).
## [1.28.9] — 2026-07-09 — Document chat in the coach dialog
Chatting about a document now opens the coach chat dialog, scoped to that
document ("Chatting about: …"), instead of a separate inline panel. The entry
is a neutral icon in the top-right of the document, matching the insights
surface. The document chat keeps its stricter footing unchanged — it reads only
the one document, carries no health-record context, uses no tools, and renders
as plain text.
## [1.28.8] — 2026-07-09 — Documents: automatic when set, cleaner when not
With automatic AI reading turned on, a document is read on upload — so the
per-document AI action buttons no longer appear (nothing to press). They return
when automatic reading is off, for manual per-document control. The AI-suggestion
review also drops its heading and grey sub-caption — just the fields to review
and apply.
## [1.28.7] — 2026-07-09 — Scanned-PDF reading actually works
The prior fix made the PDF image library loadable, but the page renderer was
still a bundled copy that failed on a real document with a bare error, so reading
a scanned PDF on a non-Anthropic provider still fell back to "PDF scanning needs
a Claude vision provider". The renderer now runs the real, un-bundled module —
the same one that renders these documents correctly in isolation — so scanned
PDFs are read on a subscription or local vision provider. Also drops a redundant
per-view note from the document summary panel.
## [1.28.6] — 2026-07-09 — Fix scanned-PDF reading in the container
Reading a scanned PDF with a non-Anthropic AI provider (a signed-in subscription
model or a local vision model) failed with "PDF scanning needs a Claude vision
provider" because the PDF page renderer could not load its image library inside
the standalone container image. The library is now resolvable where the renderer
looks for it, so a scanned PDF is rendered to images and read as intended.
## [1.28.5] — 2026-07-09 — Read documents with a subscription AI, cleaner surfaces
Documents can now be read by a signed-in (subscription) AI provider — the
capability check no longer wrongly treats those models as unable to see images,
so "read with AI" works on that path instead of erroring. Scanned PDFs and
photos are read the same way. Two now-redundant blurbs are gone from the document
panel, and on the recovery insights page each metric shows its explanation inside
its own card instead of repeating the heading above it.
## [1.28.4] — 2026-07-09 — Medication efficacy
A per-medication "effect" view: see whether a medication is moving the outcome
it targets, against your own data. The detail page gains a tab that plots the
target metric (or lab) with the start date, dose changes, and pauses marked, a
before/after-start comparison, and your adherence overlaid — strictly
descriptive, never a verdict or dose advice. A compact version surfaces on the
medication insights area. The target is resolved from the drug's class or its
name, and you can override which metric a medication is tracked against.
## [1.28.3] — 2026-07-09 — Consistent spacing and alignment
A consistency pass across the app, driven by a layout audit. Insight cards now
share one left edge — headings and body text line up instead of drifting from
card to card (worst on mobile). Settings and admin pages no longer scroll past
their content into empty space. On mobile, Settings and Notifications live only
in the account menu instead of being duplicated in the overflow menu. The
dashboard greeting keeps its action beside the text rather than pushing it onto
its own line. Preventive-care, cycle, and onboarding cards adopt the shared card
anatomy. The spacing and alignment rules behind these are written down so they
hold going forward.
Also folds in the document PDF rasterization runtime: the image renderer now
loads in the container, so a scanned PDF is read on an image-only AI provider
(previously it quietly fell back to text-only).
## [1.28.2] — 2026-07-09 — Automatic AI document reading (opt-in)
One opt-in in AI settings: read every uploaded document automatically with your
configured AI provider — no per-document tap, the same way a lab photo is read.
Off by default; the vault stays local-first for everyone who does not turn it
on. When on, scanned PDFs and photos are read too — a PDF's pages are rendered
to images so a provider that only accepts images can still read them — and the
turn-on records a standing consent entry. The background indexer now follows the
same opt-in, so nothing leaves the machine automatically unless you enable it.
## [1.28.1] — 2026-07-09 — Document vault load fix
Fixes documents failing to load — old and newly uploaded alike — on
deployments where local content extraction is present. The local PDF text
reader imported its parser at module load, which pulled a browser-only global
into the server bundle and threw during evaluation, taking the document routes
down with it. The parser now loads lazily on first extraction; the document
list, upload, and content search work again, and local text extraction is
unchanged.
## [1.28.0] — 2026-07-09 — Document intelligence
A milestone that closes the document line end to end. The vault stopped being a
place to _store_ files and became a place to _understand_ them — read,
searched, shared, and answered — with the privacy posture held at every step.
The document capabilities shipped incrementally across v1.27.17–v1.27.33; this
release marks them, together with a full correctness/resilience/quality pass, as
one coherent whole.
### The document intelligence era
- **Vault** — every letter, report, and scan in one place, encrypted at rest,
byte-classified serving (inline vs download), opt-in.
- **AI reading + automatic search** — documents are read and indexed
automatically on upload; a local reader keeps the file on the machine, an AI
provider reads richer (including scans) with consent. Content search matches
whole words _inside_ documents over an encrypted blind token index — nothing
readable is ever stored.
- **Sharing** — hand a clinician a time-boxed, revocable link with a mobile QR
code; camera metadata (EXIF/GPS) stripped on the way out.
- **Chat about a document** — ask a document questions in plain language,
grounded and cited, with a security model that treats the document as
untrusted: fenced as data, no tools, no health-record context, numeric-grounded,
never a diagnosis.
- **AI provider governance** — for documents, a local-first / no-training-API /
subscription-last provider order, explicit consent for any external egress,
and a vendor-blind notice before a document leaves the machine.
### Correctness, resilience and polish
The same line carried a full audit sweep: DST-safe medication windows and
user-timezone compliance; graceful degradation (worker timeouts, per-metric sync
freshness, offline-write safety, per-source isolation, honest "unreadable"
markers); no more dashboard dead-ends and honest error/empty states; accessibility
contrast and semantics; and cold-start + performance fixes — down to the low-priority
findings.
## [1.27.33] — 2026-07-09 — Chat about a document
### Added
- Open a document and ask about it in plain language — a short, grounded conversation about that one document's text ("What does the Impression say?", "Which medications are listed?"). Answers cite where in the document each statement comes from and say plainly when the document doesn't contain the answer.
### Security
- The feature is built so a hostile document is harmless: the document text is fenced as data (never instructions — a document that says "ignore your instructions" is treated as content, not obeyed, and embedded fence markers are scrubbed); the chat has **no tools** (nothing an injected instruction could do); **no health snapshot** is ever sent (the only context is that one document — your health record can't leak, even if asked); fabricated numbers are stripped so only figures present in the document appear; and replies render as plain text (no markup a reply could contain is executed). It never diagnoses — it describes the document and defers clinical decisions.
- Available for indexed documents only, using your configured AI provider (local-first, keeping the document on your machine; any external provider requires explicit AI consent and shows the egress notice). Document chats are kept separate from the Coach and encrypted at rest. Migration 0230.
## [1.27.32] — 2026-07-09 — Quality-of-life, accessibility, cold-start and performance polish
### Changed
- **No more dead-ends:** the dashboard metric tiles (weight, blood pressure, pulse, glucose, mood, sleep, steps, VO₂max) now link to their Insights detail; the daily-briefing finding rows are tappable again; the "no notification channels" prompt points to where channels actually live now; and Coach Plans are reachable from the conversations header.
- **Honest states:** the Achievements, Coach-conversations, Notifications, custom-metrics and Insights surfaces render a retryable error card on a failed load instead of a confident empty state, and auth-gated pages show a layout-reserving skeleton instead of a bare spinner.
- **Medication dialogs** move to the bottom-sheet pattern on phones (consistent with the rest of the app), and secret/config inputs suppress password-manager autofill.
### Accessibility
- Fixed several contrast shortfalls (muted text/icons below AA, phantom colour utilities that emitted no rule), added an accessible name to the admin toggle, and `aria-pressed` to the chart range switches.
### Fixed
- Documentation now matches the actual compose contract for `DATABASE_URL`; a `SESSION_COOKIE_SECURE` transport mismatch is diagnosed (was a silent login loop); a boot readiness summary prints per-secret status before fail-closed loaders throw; and a nudge appears while public registration is open.
- CSV import batches its writes; the off-host backup pages its large reads; the theme provider closes a hydration seam; and hot per-row Intl formatters are cached.
## [1.27.31] — 2026-07-09 — Document AI provider governance
### Security
- Document AI now routes through a document-scoped provider order — local extraction first, then no-training API providers (BYOK OpenAI/Anthropic), and a subscription/OAuth provider only last. Sending any document to an external provider requires explicit AI consent (a gap where the subscription path was previously ungated is closed), and a vendor-blind notice appears before a document leaves the machine. Coach and Insights provider behaviour is unchanged. (Follows a three-part investigation of the subscription/OAuth path: capable of reading documents, but the consumer-tier data policy allows training on content, so it is never the default for health documents — only an explicit, consented choice.)
## [1.27.30] — 2026-07-09 — Correctness and resilience sweep
### Fixed
- **Time zones / DST:** the "today" medication window is now DST-safe — a dose near midnight on a 23h/25h transition day no longer drops off the cards, dashboard, or PWA badge. Per-day medication compliance now buckets in the user's own time zone (was hardcoded to one zone), and the punctuality classification and the Insights greeting hour follow the user's zone too.
- **Resilience:** background job workers now run with a statement timeout and pool cap (a heavy nightly fold can no longer wedge the worker pool). Offline mutations fail fast and surface their state instead of hanging and silently losing the write. Each sync source isolates its per-collection/per-metric-type work, so one bad response can't blank a whole integration, and a per-metric-type freshness signal distinguishes a dead pipe from a healthy-idle one. The rollup read falls back to live SQL on any read error. Undecryptable rows now log a diagnostic and, where a clinician or user reads them, surface an honest "unreadable" marker rather than a silent blank.
## [1.27.29] — 2026-07-08 — Automatic document indexing and AI reading
### Added
- Every uploaded document is made searchable automatically — no "index" button. On upload, a background job reads the document (the upload finishes instantly and never fails because of indexing) and adds it to the private, encrypted search index. It picks the best reader: an AI provider transcribes the original (including scanned pages and photos) when one is configured and consented; otherwise HealthLog extracts a PDF's embedded text layer locally, in milliseconds, with no AI and nothing leaving the machine — so digitally-generated PDFs (lab reports, letters) become searchable even with no AI.
- The document detail sheet gains a prominent "Read with AI" block with a status pill — Read by AI, Searchable, Making searchable…, or Not searchable yet — plus the existing suggest-details / summarise / show-text actions, consolidated. With no provider it shows a calm pointer to AI settings, and any locally-indexed document stays searchable. The old manual per-document index buttons are gone (indexing is automatic).
### Fixed
- An upload whose background index job failed to enqueue (a transient database hiccup) could return a 500 even though the file was stored; enqueuing is now fire-and-forget and never fails the upload.
## [1.27.28] — 2026-07-08 — Share a document from the document
### Added
- A document now carries its own Share action: open a document and tap Share to create a clinician share link with that document already attached — the picker, expiry, EXIF note, and the one-time QR (with the passphrase in the link) all appear in the same sheet, so sharing no longer requires a detour through Settings. The Settings → Sharing flow is unchanged.
## [1.27.27] — 2026-07-08 — Reorderable hero rings
### Changed
- The dashboard hero rings now lead with the health score by default, and the order is yours to set: drag (or use the up/down arrows) to reorder the rings in Settings → Appearance, and the order persists across the mobile carousel and the desktop row. The health score is pinned as the anchor ring — it can be repositioned but not removed.
## [1.27.26] — 2026-07-08 — Hero and wellbeing card polish
### Changed
- The dashboard hero tightens the gap between the ring row and the briefing another step, and each ring is now a link to its detail — readiness / recovery / sleep open their Insights score view, the dose ring opens medications, the health-score ring opens the Insights overview. On a phone the carousel keeps swiping; a tap navigates.
- The mental-wellbeing surface is titled "Mental wellbeing" (was a longer check-in phrase) and its instrument cards follow the medication-card anatomy. The questionnaire source/licence note moves out from under the Start button into a discreet info control in the card header, so the Start button stands alone.
## [1.27.25] — 2026-07-08 — Documents filter dropdowns
### Changed
- The Documents page filters (type, condition, year) move from an inline chip row into compact dropdowns beside the search field, so the filter bar stays on a single line at every width — on a phone the dropdowns collapse to icons rather than wrapping or scrolling. Selection behaviour is unchanged (type is multi-select; condition and year pick one).
## [1.27.24] — 2026-07-07 — Share documents
### Added
- A share link can now carry a hand-picked set of your stored documents, so a clinician can open your reports and letters at the public `/c/` view without an account. Pick up to 50 documents when you create a link; the set is frozen at creation (revoke and re-share to change it).
- The share-create screen shows a prominent QR code that encodes the link and its passphrase together — a clinician scans it to open the shared record and its documents on their own device in one step (still shown only once, alongside the link and passphrase text).
- Recipients see the documents as a metadata list: images and PDFs preview inline, other formats download. Only the exact documents attached to that link are reachable, each fetch re-checks the link's live state, and revoking or expiring a link cuts off access to the documents immediately.
### Security
- Shared JPEG, PNG, and WebP images are stripped of embedded camera metadata (EXIF, XMP, GPS) on the way out; the stored original is untouched. PDF, TIFF, HEIC, and Office documents pass through as stored — a documented limit.
- The public document route is token-scoped to the link's frozen set, re-validates revocation and the passphrase before any decrypt, serves non-previewable types as opaque downloads, and carries its own strict framing policy.
## [1.27.23] — 2026-07-07 — Dashboard hero polish
### Changed
- On phones, the dashboard hero's wellness rings become a swipeable carousel — one ring shown at a time, centered, with dot indicators; swipe left/right through readiness, recovery, doses, and the health score. Calmer, and no vertical space spent on a cramped row. The desktop layout keeps every ring in the row.
- The desktop hero tightens the gap between the greeting/ring row and the briefing by one step.
## [1.27.22] — 2026-07-07 — Document assist and content search
### Added
- The document vault gains an optional AI layer that only runs with a configured AI provider (bring-your-own-key or local) and your consent — nothing runs automatically, nothing is interpreted, and nothing is saved without an explicit action.
- **Suggest details** proposes a filing title, type, and date for a stored document. Suggestions are drafts: the title seeds the editable field, type and date apply only on an explicit tap, and nothing is written until you act.
- **Summarise / show extracted text** returns a short plain-language description or the raw transcribed text, shown once for that view only — never saved into the coach, snapshots, records, or the search index, and never a diagnosis.
- **Content search** now matches whole words inside a document's body, not just its title and filename. The extracted text is stored encrypted at rest and turned into a blind, one-way keyed token index — no readable text and no readable word is ever stored; a search matches hashes. Whole-word only (substring matching stays on title and filename). Index one document at a time or run a bounded background backfill over the rest.
## [1.27.21] — 2026-07-07 — Hero spacing and one green
### Changed
- The dashboard hero's greeting anchors to the top edge instead of drifting to the vertical centre of the taller ring column, and the briefing follows closely instead of sitting a full step below — the wide gap under the greeting is gone.
- A "green" score ring now uses the same green as every positive signal and trend delta beside it (the band-fallback ring green landed on its own hue before). Green reads as one green across rings, signals, and deltas — the change is app-wide (insights rings included), with computed contrast 11.9:1 dark / 6.1:1 light.
## [1.27.20] — 2026-07-07 — Coach and cycle toggle from the modules hub
### Changed
- The Coach and cycle-tracking rows under Settings → Modules now carry a real on/off switch, like every other module, instead of only a "manage in …" link. The switch drives the same underlying setting the dedicated page does, and a "manage" link stays beside it for the settings those pages carry beyond on/off. When the operator has turned a module off server-wide, its switch shows as disabled with a note rather than a control that can't take effect.
## [1.27.19] — 2026-07-07 — Vault page polish
### Changed
- The Documents page now uses the standard content width like every other page instead of a wider container.
- The standing dashed drop-zone is gone: the header Upload button and page-wide drag-and-drop already cover uploading, so the zone no longer takes a band of space on every visit (the quota bar still appears above 80% usage).
- Search shares one row with the type tags on desktop instead of sitting on its own line above them.
- In a document's detail view, Delete moved to the bottom-left as a quiet text button — the bottom-right slot reads as the primary action, so a destructive control no longer sits there; Download keeps the trailing edge.
## [1.27.18] — 2026-07-07 — Late doses no longer jump the evening slot
### Fixed
- Recording a dose late — after its catch-up window has closed, when the card has already advanced to the next scheduled time — no longer binds the intake to that later slot. Previously a morning dose taken in the early afternoon could be recorded against the evening slot, which then made the evening dose look already taken, dropped it from the day, and pushed the next reminder to tomorrow. A late intake now records on its own, leaving both the missed and the upcoming slot intact, and the taken-count reflects only real intakes. The same guard applies to the bulk-intake path.
## [1.27.17] — 2026-07-07 — The document vault
### Added
- A document vault: an opt-in module (Settings → Modules) that stores the paper trail a household accumulates — doctor letters, discharge summaries, lab and imaging reports, prescriptions, referrals, insurance letters, vaccination records — encrypted at rest in one searchable timeline, with no folders to maintain.
- Upload by drag-and-drop anywhere on the page, paste from the clipboard, or the file picker; multiple files upload in parallel with per-file progress and instant optimistic entries. Files are classified by their actual bytes, not their extension: PDFs and photos (JPEG, PNG, WebP, GIF) preview inline; Office, text, CSV, RTF, TIFF, and HEIC files are stored verbatim and served only as an opaque download; executables, HTML/SVG, and archives are refused at upload. Nothing a user uploads can execute in the app's origin.
- Find a document in seconds: filter by type, by linked condition, or by year, or search titles and filenames — every filter lives in the URL, so a view is shareable and the back button restores it. Each document opens in a detail view with inline preview, editable title, type, and date, and links to the conditions it belongs to; the illness journal shows and links its documents both ways.
- Bulk selection (shift-click, long-press on touch) with bulk type assignment, condition linking, and delete; delete is undo-able with a 30-day grace before a nightly job reclaims the space. Full keyboard navigation and screen-reader labelling throughout.
- Operators tune two limits on the admin settings page: a per-file cap (default 25 MB, hard ceiling 100 MB) and a per-account quota (default 1 GB, with an optional per-user override). Documents live in Postgres, so a normal database backup includes them; the off-host JSON backup deliberately stays data-only.
## [1.27.16] — 2026-07-07 — Offline that survives, and a faster first paint
### Fixed
- The installable app now survives being offline. A network failure on the auth probe was treated as a logged-out session — it wiped the offline caches and redirected to the login page, defeating the entire offline layer. Offline relaunches now render the dashboard from cache with the offline banner; only a real 401/403 or an explicit logout clears anything.
- Chart text is readable in the light theme again — 23 chart surfaces drew their ticks and axis text in colours measuring near-invisible contrast; they now use the semantic text tokens (measured 13.2:1 in light, dark byte-identical).
- On the mood insights page, correlation captions no longer escape their tiles on phone widths; the density guard now covers that route too. Row checkboxes gained a 32 px touch target at unchanged visual size.
- The dashboard hero breathes: the score rings space at 24 px on desktop, on phones the four rings spread evenly across the full width instead of clustering in the centre, and the briefing section separates from the greeting row at the same rhythm as the card padding.
### Changed
- Every page sheds roughly 100 KB of compressed JavaScript: the translation catalog no longer ships twice (once per route bundle, once inlined into the page document — the dashboard document alone shrinks from 139 KB to 25 KB compressed); catalogs now load once as a cached static asset. All sixteen charts share a single chart runtime chunk instead of up to eight copies.
- The dashboard's first paint carries real tile values straight from the server (measured −25 % largest-contentful-paint), and a new bundle-size budget gate in CI keeps route weights from regressing silently.
## [1.27.15] — 2026-07-07 — Complete Google Health coverage
### Fixed
- HRV, resting heart rate, SpO₂, respiratory rate, and VO₂max now import from Google Health. All five daily-summary types filtered with a field-name style the live service never matches — the requests returned 200 with zero rows while the data sat visibly in the Google app. The reference documentation contradicts itself on the style; the sync now sends the form the documentation's own worked example uses and falls back to the alternative automatically, and the connection test reports which one the service accepted.
- Respiratory rate additionally read a response field that does not exist, and height parsed metres where the API sends millimetres — both silent zero-imports since the integration launched.
- Workout recognition covers the full documented exercise catalogue (~35 additional activity types — trail runs, pool swims, rowing machines, and the like no longer land as "other").
### Added
- Three more Google Health data types import into existing measurements: blood glucose, core body temperature, and the nightly wrist temperature Fitbit bands record during sleep.
- A full audit of all 40 API data types is documented alongside the integration — every type is now either imported or an explicitly reasoned skip.
## [1.27.14] — 2026-07-07 — Cross-device dose sync and phone-width polish
### Fixed
- Marking a dose on one device now wakes the others within seconds: every intake mutation — logging, editing, undoing, bulk actions, imports — dispatches a silent sync push to the user's other iPhones, so a lock-screen Live Activity no longer keeps counting down after the dose was taken on the web. Rapid mutations coalesce into one ping (a five-dose bulk action sends one push, not five), the originating device is skipped, and the payload carries no health data — previously it leaked the medication id, and five of the seven mutation routes sent nothing at all.
- On phone widths, the dashboard's briefing-signal rows and the health-score delta stack vertically instead of squeezing a wrapping headline beside its value — a signal headline measured seven lines tall at a third of the tile width before, and on narrow phones the delta spilled past the tile edge. A permanent guard test now pins zero horizontal overflow and no element escaping its tile on the dashboard and insights at 390 px and 360 px widths.
## [1.27.13] — 2026-07-07 — Assessments that interpret
### Changed
- The per-metric AI assessments now interpret values instead of enumerating them: where the current value sits on guideline reference bands (resting heart rate, SpO₂, respiratory rate, body temperature, sleep duration, waist measures, pulse-wave velocity, BMI, visceral-fat rating — each derived from cited primary sources), what that band means in plain words, and a trend judged by its position — a shift deep inside a healthy band reads as a footnote, the same shift near a boundary leads the text. Metrics without an established general reference band say so honestly and interpret against the person's own baseline.
- Two contract rules now bind every AI text surface: measurement counts and logging cadence are not insights (they may only appear when they carry a consequence), and the tone standard is encouraging and dignified — celebrates what is genuinely good, names what deserves attention, never alarms or moralises.
- Band positions are computed server-side and handed to the model as context — the model states them, it never computes them; no diagnosis language anywhere.
## [1.27.12] — 2026-07-06 — Google Health daily totals
### Fixed
- Steps, distance, floors, and active energy now import from Google Health. The daily-totals request counted one calendar day too many per window (an exclusive end bound where the API expects the last covered day), which the API rejected outright; the request now matches the documented example exactly, with a self-reporting fallback to the tighter window size should a stricter limit apply.
- One data type's failure no longer blocks the remaining ones — each cumulative type fetches independently, failures are reported per type, and the sync watermark is withheld so the next run refetches what failed.
- Google API errors now carry the offending field names in the logs (redacted to field paths), so a future rejection explains itself; the connection test's structure probe also exercises a minimal daily-totals request.
## [1.27.11] — 2026-07-05 — Consistency, colour, and locale fixes
### Fixed
- An explicitly chosen display language now sticks on every device, permanently. Two causes were fixed together: the server never consulted the profile's language when the locale cookie was missing, and Safari deletes script-written cookies after seven days — which silently flipped the UI back to the system language every week. The cookie is now set server-side and the profile choice wins whenever the cookie is gone.
- Every insights and dashboard card now shares one measured geometry: the same text edge, the same header-to-body distance, the same foreground colour for body prose. A measurement pass over all pages found and fixed a dozen drifted surfaces, including the "usual range" strip (rebuilt on the standard card) and the blood-pressure explainer.
- The dose ring on the dashboard paints in the medication hue used across the insights instead of green.
### Changed
- The last raw theme-palette colour utilities are gone — every surface reads from semantic tokens now, and the lint rule that guards this is set to error. A small brand token covers the few places that genuinely carry the brand accent, with computed AA contrast in both themes.
- Card slots are guarded against padding overrides by a new lint rule, keeping the spacing scale uniform going forward.
## [1.27.10] — 2026-07-05 — Two new check-ins: wellbeing and sleep
### Added
- The WHO-5 wellbeing check-in joins the mental-wellbeing page: five positively worded questions about the last two weeks, scored 0–100 per the WHO's official scheme. A lower result gently points to the PHQ-9 check-in — a hint, never a diagnosis. The questionnaire uses the WHO's own official translations in all six app languages.
- The Sleep Condition Indicator (SCI) adds a sleep check-in: eight questions, aligned with how sleep problems are clinically described, shown with neutral wording. The validated English questionnaire is used; languages without a validated translation show the English items with an honest note.
- Both scores persist as measurements (server-computed, like the existing screening scores) and can be scheduled as preventive-care reminders that satisfy themselves when a check-in is completed.
### Changed
- The mental-wellbeing page now leads with the four instrument cards; the result history moved off the landing page. Each card opens a detail view with the score trend chart, the dated history, and the start button.
- Dependency refresh: Next.js 16.2.10, TanStack Query 5.101.2, nodemailer 9.0.3, react-hook-form 7.81.0, @types/node 26, and current Docker build-action pins.
## [1.27.9] — 2026-07-05 — Coach plans you can accept
### Added
- When the Coach works out a concrete if-then plan with you, it now appears as a card right in the conversation — accept it or decline it with one tap. Accepted plans become part of what the Coach remembers: follow-up conversations refer back to them, and a plan with a review date comes back for review on its own.
- A new plans page in the Coach area lists your proposals, active plans, and finished ones — mark a goal as met, end a plan, or clean up past ones.
## [1.27.8] — 2026-07-05 — Dashboard follow-ups and design-system sweeps
### Changed
- The hero's medication ring now shows today's doses — "1/3 taken" as a filling ring — instead of a seven-day percentage. No doses scheduled today means no ring.
- Ring choices under Settings → Dashboard apply immediately when toggled and the selection can be reordered; the order carries over to the hero. Ring colours match the Insights rings exactly.
- The "daily briefing" heading on the dashboard is itself the link to the full briefing (no underline), the verdict sentence links to the metric it talks about when it has no action button, and the separate "open Insights" text link is gone.
- The light theme now tunes all remaining highlight colours to readable contrast on light cards — admin pages, the Coach thread, and confidence meters no longer render neon-on-white.
- Failed data loads show the same retry card everywhere; a dozen surfaces previously showed a bare error line without a retry.
- Insights tiles share one header anatomy (icon and title in the standard size and colour) — the sleep, glucose, cycle, and correlation tiles had drifted into hand-rolled variants.
- Card paddings across ~20 surfaces now come from the card primitive alone, removing stale per-card overrides from an older spacing era.
### Added
- The doctor report can include structured allergies and family history as toggleable sections, and the Coach considers both in its picture of you.
- The PHQ-9 check-in regained its optional closing question ("how difficult have these problems made daily life?") as a regular tenth question — answering is optional.
- A guard test pins the settings pages against the recurring scroll-past-the-end class, and the lint rule against raw palette colours now also catches theme utilities, colour props, and arbitrary values.
## [1.27.7] — 2026-07-05 — Score rings on the dashboard
### Added
- The dashboard hero can now show up to three score rings of your choice beside the health score — readiness, recovery, sleep, or medication adherence — picked under Settings → Dashboard. Rings only offer themselves when their module is on, and a ring without data simply stays away. The default shows medication adherence, which replaces the old "doses taken" text line.
### Changed
- Tapping a briefing signal on the dashboard now opens that metric's own page instead of the Insights overview.
- The hero's broad "Open Insights" button is gone; the health-score card already links there. Verdict buttons with a specific action (take dose, view blood pressure, …) stay.
## [1.27.6] — 2026-07-05 — A calmer mental-wellbeing check-in
### Changed
- The mental-wellbeing page is a judgment-free space now: the score history chart is gone from the page itself. Trends stay available through Insights and Measurements for those who want them.
- The PHQ-9 and GAD-7 cards follow the same card anatomy as medications and preventive care: title, when you last tested, your last result, the time since — and one start button.
- The check-in itself is just the questions: the question-overview strip at the top is gone, and after the last answer you land directly on your result — no summary step in between. The back button stays.
- The page intro now mentions a comfortable rhythm: both tests cover the last two weeks, so checking in every two to four weeks is plenty.
### Added
- Mental-wellbeing check-ins can be planned under preventive care like any other reminder, with a four-week default interval. Completing a check-in satisfies the reminder automatically, and its card button starts the check-in directly.
### Fixed
- Completed screening scores are now recorded as server-computed readings, so they cannot be confused with hand-entered values; existing score entries are re-attributed once during the update.
## [1.27.5] — 2026-07-05 — Insights polish and honest states
### Fixed
- The cycle wheel no longer counts into implausible territory when the last logged period lies far back. Beyond a grace window past your typical cycle length it pauses the day count and says plainly that the period is later than usual, with a shortcut to log it.
- Injection medications no longer show the overdue notice twice on one card; the line under the streak row is gone, the escalated next-intake line stays.
- The preventive-care measure button keeps one constant look; a due checkup no longer tints it green. Due-ness still reads from the next-due line.
- Editing a measurement now runs the same per-type plausibility bands as every other entry path, and readings owned by a connected device or the server can no longer have their value edited by hand. Signed metrics accept negative values on edit again.
- The daily briefing card opens straight on the day's signals: the recall/outlook paragraph above the list is gone, the section titles read in the regular text colour, and the card's Ask-the-Coach entry is removed.
- Assessments and the briefing overview are asked to write short paragraphs instead of one connected block — takes effect as texts regenerate.
- Dimmed low-contrast text is gone from informational lines (integration cards, notifications, sleep chart, module rows, and more); your own mood notes now read in the regular text colour and size.
- Sleep-phase and voice copy no longer promise features "coming in v1.x" — those texts now describe the actual state.
### Added
- The recovery score's detail view shows how the score is composed — the same ranked factor rows the readiness and sleep scores already have (shown for scores computed from your vitals; watch-native scores stay as delivered).
## [1.27.4] — 2026-07-05 — Google Health sync fixed against the live API
### Fixed
- The Google Health sync now actually imports data. Against the live service the v4 responses differ from what the connection was built against: payload fields arrive in a different naming form, large numbers arrive as text, and several data types only answer on other read methods. Steps, distance, floors, and active energy now read as true daily totals; sleep, workouts, blood oxygen, HRV, respiratory rate, and cardio fitness use the read method and data type the service accepts, so their requests no longer fail. Weight and height convert from the service's units correctly.
- When Google rejects a request, the sync log now carries the service's own error message (shortened, without credentials), so a failing setup can be diagnosed from the integration status instead of a bare status code.
### Added
- The Google Health connection test can return a structure probe: one sample request per data type, reduced to field names and value kinds — never actual readings. Useful when reporting sync issues.
## [1.27.3] — 2026-07-05 — Briefing resilience and Insights readability
### Fixed
- The daily briefing no longer disappears when the AI provider fails mid-generation. If the number-grounding recheck cannot run because the provider is unreachable, the previous day's briefing stays in place until the next successful run — a briefing that restates unverified numbers is still withheld, as before.
- Assessments show their full text right away; the three-line cut with the "show more" step is gone.
### Changed
- Insights read better: the assessment, the daily briefing, the page explainers, and the "usual range" note now use the regular text colour instead of grey — grey stays reserved for meta lines such as timestamps.
- The "usual range" note is a proper card now, with the same icon-and-title header as every other insights card.
- The page heading and explainer on each metric page line up with the card text below them instead of hanging to the left of it.
- The health-score card drops its "Ask the Coach" corner button.
## [1.27.2] — 2026-07-04 — Readable AI texts
### Changed
- The AI texts — Coach replies, the daily briefing, and the insight assessments — now read as structured prose instead of a single block: short paragraphs with real spacing, a proper list when a reply genuinely enumerates options or steps, and the one key takeaway may be set in bold. The rendering stays deliberately minimal: those two shapes are the only ones the app accepts, everything else remains plain text, and there is still no markdown engine anywhere in the tree.
## [1.27.1] — 2026-07-04 — iPad layout fixes
### Fixed
- On tablet-width screens — an iPad held upright — the app now starts with the compact icon sidebar, so the content keeps the width it needs instead of being squeezed into a narrow column next to the full navigation. Expanding the sidebar still works and the choice is remembered, as before.
- The measurements page no longer pushes the whole page into a horizontal scroll on tablet widths; the history table scrolls within its own frame instead.
## [1.27.0] — 2026-07-03 — Fitbit and Pixel Watch through Google Health
### Added
- A new Google Health connection reads your Fitbit, Pixel Watch, and Fitbit Air data through your Google account: heart rate and resting heart rate, heart-rate variability, blood-oxygen, respiratory rate, steps, distance, floors climbed, active energy, cardio fitness, sleep, and weight. It runs alongside the existing Fitbit connection and is the path forward as Google retires the older Fitbit Web API in September 2026 — connect through Google and your devices keep syncing. You register your own Google client once, and the setup guide walks through it step by step. Two things are stated plainly up front: stress and readiness scores are not offered by this interface, and Google may ask you to reconnect from time to time — the connection shows a clear prompt when it does.
## [1.26.1] — 2026-07-02 — Fitbit setup guide fix
### Fixed
- The Fitbit (Fitbit & Pixel) setup guide described the wrong OAuth app. HealthLog connects through the classic Fitbit Web API, so you register a **Fitbit developer app at dev.fitbit.com** and paste that Client ID/Secret — but the guide walked you through creating a **Google Cloud** OAuth client instead, which the Fitbit sign-in rejects with `unauthorized_client — Invalid client_id`. The guide now describes the correct dev.fitbit.com setup (app type, HTTPS callback, scopes), and flags that Google is retiring the classic Fitbit Web API in September 2026.
## [1.26.0] — 2026-07-02 — Light theme and a consistent interface
### Changed
- The light theme is calmer. Text now sits on a soft off-white instead of pure white, the near-black body colour is lifted to a dark tinted grey, cards separate from the background by a gentle step rather than a hard edge, and charts and status colours draw from the theme's own palette — so nothing glares and light mode reads as one harmonious whole. The dark theme is unchanged.
- Every page shares one header now: the same title size, the same one-line description beneath it, and the same back control. Admin sections, cards and list rows follow the same spacing everywhere, so the app feels of a piece as you move between modules.
- The remaining forms that still opened the device's own date picker (allergies, environment, documents) now use the in-app calendar, matching the rest of the app.
- Wording is consistent across the interface — one word per action and one term per concept throughout.
- Mental Wellbeing now shows a visible page title, like every other module.
### Fixed
- When a list can't load, it shows a clear "couldn't load — retry" card instead of looking like there is no data; lists also show a placeholder skeleton while loading rather than a blank spinner.
- The Coach's medication-adherence storyline now reports the same figure as the dashboard tile. An account that only logged doses it took could previously read as fully on track and hide a real decline.
- Charts over a custom historic date range now return the range you asked for; a range far in the past could come back showing the most recent stretch instead.
- Logging out now always clears the session on this device, even if the server hits a transient database error while doing so.
### Security
- Error reports sent to an operator's monitoring service no longer carry the webhook path secret. This only applies if outbound error reporting is enabled.
- The workout import endpoint no longer accepts a device-owned source from a client, so a synced-device label cannot be forged.
## [1.25.13] — 2026-07-01 — Briefing and medication fixes
### Fixed
- The daily briefing no longer vanishes when it mentions one of your own vitals. It could quote a blood-pressure average, a resting pulse, a weight, a mood or a sleep figure that the server had computed but the briefing's number check did not recognise; a single unrecognised figure dropped the entire briefing while the rest of the insight refreshed, so the briefing looked like it had stopped working. Every figure the server pre-computes for those signals is now recognised, and a genuinely invented number is still caught.
- A medication's dose now reads as a tag next to its category — `7,5 mg` beside `Other` — instead of a separate grey line under the name. Blood-pressure tablets and GLP-1 injections present their strength the same way.
- The custom on-time window switch in a medication's schedule can now be turned on. Turning it on was previously undone in the same step, so it snapped straight back off and no custom window could be set.
- The Appearance sub-pages no longer carry a "Back to appearance" link that pushed the layout down; each sub-page is a dead-end by design.
## [1.25.12] — 2026-06-30 — Follow-up fixes
### Fixed
- The left navigation no longer briefly flashes entries for modules you don't have enabled while a page loads.
- The daily briefing could time out before finishing on an account with a long history; it now has a longer window to generate. (If it still clips, raise the AI response timeout in Settings → AI and/or add a second AI provider so a slow one falls back.)
- Pre-existing and chronic conditions — the ones the Coach watches — now live in Medical history (Anamnese), alongside allergies and family history, instead of the personal-context panel. Where they are stored is unchanged.
### Changed
- Tapping a mental-wellbeing assessment card (PHQ-9, GAD-7) now opens that instrument's trend, the same way a medication card opens its detail.
## [1.25.11] — 2026-06-30 — Consistent settings and cards
### Added
- A date field now opens an in-app calendar that looks and behaves the same on every browser and phone, instead of handing off to the device's own date picker. The time field — and your 12-/24-hour preference — are unchanged.
- Appearance settings are now a hub: a list of the modules you can arrange (dashboard, insights, medications, and the rest). Pick one to open its own page with that module's view and ordering options, plus a link back to the list.
### Fixed
- Medication doses now show their unit in your language ("1 Stück", "2 tablets") instead of an English code, and the dose sits on its own line under the name instead of running into it — on the cards, the detail view and the dose lists.
- The integrations settings could intermittently render with non-interactive notification controls after a slow load; the notification card now renders identically on the server and on the first client paint, so its controls stay responsive.
- A short settings section no longer over-scrolls into an empty band below its last card — the content now fills the visible height exactly, and switching sections stays width-stable.
- The admin sign-in overview truncates a long IPv6 address instead of forcing the table to scroll sideways, and clicking an address copies it in full.
- The admin system snapshot now names the geo provider you actually configured, rather than always showing the default.
- Several insight charts no longer leave a lone tile stranded at half width, and a chart's rolling-average line no longer sits flush against the card edge.
### Changed
- Settings section headers, card layouts and add-form spacing are now drawn from shared building blocks, so they stay consistent across the app — the medication card's shape is the template every card follows.
- Configuration and secret fields — API keys, tokens, integration URLs — no longer prompt your password manager to fill or save them, while real sign-in and password fields still do.
- The custom-metrics add button carries an accessible label on mobile, and the custom-metrics section reads as its own block on the measurements page.
## [1.25.10] — 2026-06-30 — Mobile add-form fix
### Fixed
- On a phone, opening an add form (measurements, mood, medication, …) could push the layout wider than the screen, so the page scrolled sideways. The date-and-time field now stacks its date and time halves on narrow viewports instead of forcing them onto one row, so the form stays within the screen width. They still sit side-by-side from tablet width up.
## [1.25.9] — 2026-06-30 — Custom metrics
### Added
- **Custom metrics.** Define your own measurement — a name, a unit, optional target range, decimal places, and a short description — then log values against it and chart the trend over time, right alongside the built-in measurements. Useful for anything the standard catalog doesn't cover (a symptom score you track, a device reading, a habit count). Each definition and its values are private to your account; they are a deliberately separate, log-and-chart store, so they are not synced to Withings or Apple Health, not exported to FHIR, and not used by AI Insights.
### Fixed
- The settings pages could intermittently render with non-interactive controls (a disclosure that wouldn't open, an export button that did nothing) when the section navigation resolved a different set of entries on the server than on the client. The navigation now renders identically on both passes and applies its module-based filtering once after load, so every settings control stays responsive.
## [1.25.8] — 2026-06-29 — Carrier in the sign-in overview
A focused configuration release. No schema change.
### Changed
- The admin sign-in overview now resolves the network operator (carrier) from the online IP-location provider's ISP field, so it is populated even on a host without the optional offline ASN database. The carrier moves out of a chip stacked under the login method into its own column, next to the location.
- The location backfill now also revisits rows that already had a location but no carrier, so the column fills in across existing history on the next pass — not just for new sign-ins.
## [1.25.7] — 2026-06-29 — Settings, tidied
A settings information-architecture cleanup. No schema change; every page keeps a working address (old links 301-redirect).
### Changed
- **Appearance** is now the single home for how each area looks and is set up: the dashboard, insights, medications, mood, labs, illness journal, and preventive-care surfaces render inline as sections there (each with its full view/sort and management cards), instead of being scattered as their own left-hand entries. A disabled module's section simply doesn't appear. The per-area pages keep their addresses and redirect into the matching Appearance section.
- **Delivery channels** (Telegram, ntfy, web push, …) now live under **Integrations** alongside the other external services, instead of under Notifications. Notifications keeps the reminder types.
- **Share links** move into **Health record**, next to the export they belong with — the standalone Sharing entry is gone.
- **Account** no longer repeats active sessions and security activity; those live under Data & Privacy.
These changes only relocate existing surfaces — nothing was restyled, and every deep link keeps working.
A focused configuration release. No schema change.
### Added
- A self-hoster can now opt into a plain-HTTP IP-location provider by setting `IP_GEO_ALLOW_INSECURE=true` alongside an `http://` `IP_GEO_LOOKUP_URL`. This makes the free ip-api.com endpoint usable (its HTTPS form needs a paid key, but its geolocation is often more accurate, and it includes the carrier). The default stays HTTPS-only with ipwho.is — plain HTTP is refused unless the operator explicitly opts in, since the looked-up IP then travels unencrypted over the server's own egress.
## [1.25.5] — 2026-06-29 — Mental-wellbeing polish, location lookup
A focused polish release. No schema change.
### Changed
- **Mental wellbeing** reads cleaner: the screener trend now matches the rest of the app's charts (a single line with the same soft gradient fill and spacing as the dashboard, no surface-only background bands — the severity band still shows on hover); the page uses the full content width like the other tracking surfaces; and the redundant top heading, its tooltip, and the repeated self-test disclaimer are gone. The instrument card's last-test line now reads like a medication card: the label on the left, the day (today / yesterday / date) on the right.
- **Location lookup** defaults to ipwho.is again — free, no key, resolves a city/country for the login overview out of the box. The offline GeoLite2 databases stay strictly optional (used only when an online lookup misses). Operators whose network blocks ipwho.is can point `IP_GEO_LOOKUP_URL` at another provider without any code change.
## [1.25.4] — 2026-06-29 — Time picker honors the 24-hour preference
A focused fix release. No schema change.
### Fixed
- **The time picker now follows your 24-hour preference.** The earlier fix corrected the times shown across the app, but tapping a date/time field still opened the browser's own time picker — which renders its clock (and the AM/PM toggle) by the browser's language, not the app's. On an English-language browser you saw AM/PM even with 24-hour selected. The field now uses its own time picker, so hours/minutes always follow your preference (24-hour, 12-hour, or automatic) in every browser. The date half keeps the familiar native calendar.
- The doctor-report PDF's "generated at" timestamp now honors the time-format preference as well, instead of falling back to the locale default.
- When adding a blood-pressure reading, the systolic / diastolic / pulse field labels no longer wrap onto a second line in the three-column layout — the metric name stays prominent and its unit (mmHg / bpm) sits beside it as a compact affix.
## [1.25.3] — 2026-06-29 — Mental wellbeing, labs depth, and fixes
A patch release: a clearer mental-wellbeing check-in, more useful lab pages, two visible bug fixes, and a couple of settings tidy-ups. No schema change.
### Added
- Each biomarker now reads with a short explanation of what it measures and why it matters, in every language — not just a generic line.
### Changed
- **Mental wellbeing** is reworked: the PHQ-9 / GAD-7 check-in is now a calm step-by-step flow (one question at a time, with progress) instead of a single long form; the screen reads as cards with a clear title and a short explanation, the voluntary-self-test note stays on the overview rather than interrupting the test, and past results show as a proper trend with severity context. Crisis-support always surfaces for an at-risk answer.
- **Labs** biomarker pages: the redundant "adjust target range" control is gone (it already lives in Edit); the controls now read Delete · Edit · Show all values · Add value, with tooltips, and the "show all values" control matches the others.
- **Settings**: delivery channels now live inside Notifications (one place for "what you receive" and "where it lands"); the former "Dashboard" settings area is renamed **Appearance** and gathers links to the view settings of the dashboard, insights, medications, labs, illness journal, and checkups.
- The daily briefing now scales its generation budget to your configured AI response timeout, so raising the timeout for a slower model actually takes effect instead of being capped — and when a refresh genuinely fails, the message points at the right lever (raise the timeout / re-check the provider) instead of a generic error.
### Fixed
- **The 24-hour time preference is honored everywhere again** — several screens (sleep timeline, workout times, sign-in activity and sessions) were showing AM/PM even with 24-hour selected. Time now follows your preference across the app.
- The readiness / recovery insight tile no longer renders broken — the method note was overlapping the score and contributing factors; the card now reads top to bottom with the factors visible, on every screen size.
- The weekly and monthly review now use the same top-right "ask the Coach" control as the other insights, and the Coach conversations list spans the normal content width instead of a narrow column.
### Removed
- The Documents feature is temporarily switched off pending a deeper rebuild; the existing data and code are untouched.
## [1.25.2] — 2026-06-29 — Flat settings navigation
### Changed
- The settings navigation returns to the familiar flat list down the left, reversing the grouped layout introduced in 1.25.1. Two-factor and passkeys stay under Account; active sessions, trusted devices, and login activity return to Data & Privacy; account deletion returns to Advanced. Every page keeps its own address. The recent quality-of-life touches stay: active sessions and security activity remain collapsed by default, the personal-context page links to the medical-history form, and your chronic conditions show there.
## [1.25.1] — 2026-06-29 — Documents library, tidier settings
A patch release that turns the document inbox into a real library, reorganises the settings, closes a cross-account data-isolation gap on shared browsers, and carries a broad quality pass across the new surfaces. One additive migration (`0222`) applies automatically on start.
### Added
- A documents library: file any clinical document — a report, discharge letter, lab result, imaging, prescription, and more — without needing an AI provider. Give it a title, a category, and a date, then search, filter, sort, and browse it grouped by date. AI fact-extraction is now a separate, optional step you run on a document you have already filed, and you can view or download the original at any time.
- Richer reference descriptions for every biomarker — a few plain sentences on what each marker measures and what it relates to, in all six languages.
### Changed
- Settings are reorganised into nine clear groups — Account, Tracking, Display, Integrations, Notifications, AI & Coach, API & Access, Data & Privacy, and About — with in-page tabs. Far fewer entries down the left, and every page keeps its own address. Sign-in security — two-factor, passkeys, active sessions, and trusted devices — now lives together under Account.
- "Inbound documents" is now simply "Documents".
- Several repeated medical disclaimers were removed in favour of one clear, non-diagnostic statement, and the mental-wellbeing check-in now stands on its own page.
- The daily briefing can draw on grip strength, waist, and pain alongside your other signals, and the grip-strength and waist reference bands are age- and sex-aware.
### Fixed
- Signing out and back in as a different account on a shared browser no longer shows the previous account's data: the in-memory cache is now cleared at every sign-in and sign-out, alongside the offline caches.
- A once-weekly medication no longer triggers a false "low adherence" alert — the alert now uses the same cadence-aware calculation as the rest of the app.
- A lab value read from a filed document is no longer saved under the wrong unit: a unit mismatch is refused and reported rather than silently mis-recorded.
- Moving between insight pages now starts at the top; scroll resets on navigation throughout the app.
- A broad pass of accessibility, mobile-layout, date-format, and wording refinements across documents, settings, and the biomarker pages.
### Security
- Cross-account data isolation on a shared browser: no cached reading from one account can survive into another's session.
## [1.25.0] — 2026-06-28 — Clinical depth
A milestone release. It broadens tracking into clinical territory — validated mental-wellbeing self-assessments, grip strength, a pain score, waist measurements, a longevity lab panel, and respiratory rate as a first-class vital — adds structured allergy and family-history records, an optional weather-and-daylight context module, and the ability to file a doctor's letter and pull its facts into your record after you review them. It also makes the Coach's check-ins warmer, restores assistant-connector sign-in, and carries a broad correctness, performance, security, and accessibility pass. Additive migrations (`0208`–`0220`) apply automatically on start.
### Added
- Mental-wellbeing self-assessments (PHQ-9 and GAD-7) — opt-in, alongside your mood tracking and never a diagnosis. Item answers are encrypted; a non-zero self-harm response surfaces calm, locale-aware crisis-support contacts. Enable the Mental wellbeing module to use it.
- New signals you can log and chart like any other, each with its own detail page, reference range, and trend: grip strength, a 0–10 pain score, waist circumference and waist-to-height ratio, and respiratory rate.
- A longevity lab panel in the biomarker catalogue — ApoB, Lp(a), hs-CRP, HbA1c, fasting glucose and insulin, eGFR, GGT, ferritin, and the omega-3 index — with reference ranges.
- Structured medical-history records: allergies and family history, encrypted at rest, gathered under a new Medical history section and included in the health-record export. Immunizations are not part of this release.
- An optional environmental-context module: daily weather, daylight, and temperature for your location, correlated against mood, sleep, and vitals — off by default, with a home location, dated location periods, and backfill.
- Inbound documents: file a doctor's report or discharge letter and review the facts it contains before they enter your record. The app transcribes what is written and never interprets it; off by default.
- Biomarker detail pages now match the metric pages — description, summary, chart, trend, and a one-tap question to the Coach.
### Changed
- The Coach's proactive check-in is warmer and in your language: it greets you by name, keeps to one calm thought, never quotes your own words back, and never arrives two days running. A setting turns the daily suggestions off; another lets the Coach compose the check-in itself.
- Sleep debt now follows a configurable source order — a wearable's own figure or the computed one — and explains what the computed number means.
- One consistent assessment card, with a one-tap Coach question, across every insight page.
- Sortable history tables and real pagination where long lists used to truncate.
- A clear, non-diagnostic description of what HealthLog and the Coach are — and are not — and an explicit statement of where your data stays.
### Fixed
- Assistant connectors (such as Claude Code) can sign in again over the Model Context Protocol — an outbound-connection fix that also hardens every outbound request aimed at a host you configure.
- The daily briefing, health score, and weekly review keep their last good text instead of going blank when a model is slow.
- The clinician-share page renders again for newly created share links.
- Wearable daily figures, paused-medication adherence, and several long-window calculations are corrected.
### Security
- Free-text on the new records and on filed documents is encrypted at rest, and key rotation covers it.
- Mental-wellbeing answers stay out of the assistant connector, the Coach, and exports by default; their scores export only once you enable the module.
- A fresh second-factor check is required when changing the password.
## [1.24.0] — 2026-06-28 — Model Context Protocol server
A connector release. HealthLog can expose your own health record to MCP-compatible assistants (Claude, ChatGPT, and others) over a standard, OAuth-secured Model Context Protocol server — off by default, behind a module switch and a connector token you mint yourself. Two additive migrations (`0206`, `0207`) apply automatically on start.
### Added
- An MCP server — remote over `/mcp` and a local stdio command — that serves your own records to a connected assistant: metric series, glucose, sleep, workouts, medication compliance and schedule, labs (latest and history), correlations, baselines, level-shift detection, recovery and illness, cycle, integration status, and the preventive-care due-list. Every value carries its unit and reference range, with honest "no data" instead of a fabricated zero.
- A confirmed, scoped write surface: log a measurement, a blood-pressure pair, or a mood entry from an assistant — preview first, then confirm. Read-only by default; writing needs a token minted with the write scope.
- Installable prompt "skills": doctor-visit summary, weekly review, medication check, recovery / glucose / sleep review, and a lab-trend brief.
- Browseable resources and resource templates for metrics, labs, medications, and the doctor-visit report.
- An OAuth 2.1 connector flow (PKCE, audience binding, dynamic and URL-based client registration) so Claude.ai and ChatGPT can connect; mint read-only or read-and-write connector tokens under Settings → MCP. Enable and connect guides live in `docs/`.
### Security
- Off by default — the module gate plus a configured `APP_URL` are required, or the surface returns 404. A connector token is audience-bound to the MCP surface: it can never write or delete over the REST API and can never reach the admin surface. Writes are append-only, idempotent, range- and timestamp-bounded, and audited.
## [1.23.0] — 2026-06-27 — Account security and data sovereignty
A security release. It adds two-factor authentication, brings every sign-in and sensitive action under a stronger check, encrypts free-text health notes at rest, lets you download an encrypted copy of your record, and gathers export, deletion, and privacy controls into one place. Seven additive migrations (`0199`–`0205`) apply automatically on start; `0205` removes the retired bug-report tables.
### Added
- Two-factor authentication: an authenticator app (TOTP) or a hardware security key as a second factor, with one-time recovery codes — set up under Settings → Security.
- Sign-in asks for the second factor when it is enabled; you can trust a device for 30 days to skip it, while the password is always still required.
- Passkeys now show when they were last used and can be renamed, with a gentle prompt to add one.
- An active-session list with sign-out-everywhere, and an alert when a new device signs in.
- A security activity log of recent sign-ins, second-factor changes, and exports.
- A passphrase-encrypted export, so a downloaded copy of your record is never plain text — keep the passphrase safe, there is no recovery.
- A Data & Privacy page that gathers export, deletion, retention, encryption status, sessions, and activity in one place.
- A check that warns when a chosen password has appeared in a known breach.
- Admin controls to require a second factor and to review encryption coverage and key-rotation progress.
### Changed
- Free-text notes on measurements and mood entries are now encrypted at rest.
- Sensitive actions — account deletion, data reset, encrypted export, disabling the second factor, and key rotation — require a fresh second-factor check.
### Removed
- The bug-report integration has been removed.
### Security
- A second-factor session is bound to the credential it was issued for; an API token can never satisfy a fresh-factor check or reach the admin surface.
## [1.22.1] — 2026-06-27 — Mobile and Coach polish
A reliability and quality-of-life patch focused on the mobile interface and the Coach.
### Added
- Each lab biomarker shows a short description under its heading, the way Insights describes its metrics.
- Hover a Coach message for an action row: copy it, read it aloud, rate the reply, regenerate it, and see the time it was sent.
### Changed
- Read-aloud now selects a natural device voice instead of the default robotic one.
- The Coach prompt stays on one line and the conversation search field spans the full width.
- The settings and admin section navigation stays fixed while only the content scrolls, on both desktop and mobile.
- The admin "Module availability" section is now simply "Modules".
### Fixed
- The settings and admin side navigation no longer drifts while scrolling.
- Selecting a settings section on mobile no longer animates a scroll from the top of the page.
- The profile menu rows are evenly spaced, and the "More" menu labels are no longer clipped on narrow screens.
- Charts no longer crush the layout in landscape on small screens.
- Sleep insights no longer repeats the nightly average above its tiles.
## [1.22.0] — 2026-06-27 — A Coach that speaks, remembers, and charts; richer narratives across the app
A feature release. The Coach reads its replies aloud, can draw the metric it is discussing, remembers what you ask it to and resurfaces those reminders, and proposes checkups or measurement reminders you confirm inline. Insights and Coach assessments are rewritten for connected, motivating narratives instead of restated figures, and the daily read now folds in labs, preventive care, workouts, and glucose. Four additive migrations (`0195` hidden biomarkers, `0196` coach reminders, `0197` coach plan outcomes, `0198` AI settings); applied automatically on start — no operator action required.
### Added
- The Coach can read its replies aloud, and a reply can include a chart of the metric under discussion so the number has its trend alongside it.
- The Coach remembers things you ask it to keep and resurfaces a reminder when it comes due; a reminders list in settings shows what it is holding and lets you clear any of it.
- The Coach can propose a checkup or a measurement reminder, which you confirm inline before anything is saved.
- Hover a message to see the date and time it was sent.
- A configurable AI response timeout, and a separate optional provider dedicated to scanning lab documents.
- Steps now appear in Insights, and selecting a measurement type opens its insight.
### Changed
- Insight and Coach assessments are rewritten to connect signals into a motivating narrative rather than restate figures, with substantially expanded score summaries; generated text now renders in paragraphs and carries clearer "updated" timestamps — today with the time, yesterday, and a date for anything older.
- The daily read folds in labs, preventive care, workouts, and glucose, and correlations surface emerging signals over a recent window alongside more cross-signal links.
- The preventive-care area is now "Checkups", reached at `/checkups`; the German interface keeps "Vorsorge".
- Settings pages share one consistent layout, and the settings and admin sidebar stays pinned while the content scrolls.
- Lab biomarkers are a compact, editable list with hide and restore.
- Local AI servers stream their replies and honour the configurable timeout, so slower self-hosted models finish cleanly.
### Fixed
- The daily briefing and the insight trend no longer go blank when generation runs long.
- The blood-pressure "usual range" no longer shows a nonsensical band.
- A Coach notification now opens straight into the conversation it began.
- Insight headings drop the trailing info icon in favour of a short description.
- Lab values no longer link out to an article.
## [1.21.4] — 2026-06-27 — Coach surface refinements
A patch release. No migrations, no breaking changes.
### Changed
- The Coach settings link now lives in the composer's "+" menu, next to New chat and Conversations, and the redundant gear in the page toolbar is gone; the drawer keeps its own gear. The composer is the single control hub.
- Conversations open as a dedicated page with the search field at the top and the list grouped by recency — today, yesterday, this week, and earlier — instead of a slide-in panel. Both the "+" menu and the drawer's conversations control route there.
- The seeded "worth a look" opener spans the full width of the composer and carries a dismiss control that hides it for the rest of the day.
## [1.21.3] — 2026-06-27 — Coach memory and a standing quality harness
A patch release. One additive migration (`0194` coach plans); no breaking changes.
### Added
- The Coach can remember a goal or an if-then plan you confirm — "if my resting pulse is up in the morning, I'll keep the evening easy" — and carry it across conversations. It proposes the plan; it is saved only when you accept, and you stay in control of what it keeps.
- A standing quality harness runs in CI for the Coach: a graded set of reference cases plus an adversarial battery checks that every cited number traces to your own data, that the warmth never tips into over-validation, and that a red-flag symptom always escalates. An optional nightly model-judged pass is wired in and stays off until a key is configured.
### Fixed
- The dashboard and insights snapshot is cached per language, so switching language no longer briefly shows the previous language's briefing text.
## [1.21.2.1] — 2026-06-27 — Coach + briefing provider hotfix
A hotfix. No migrations, no breaking changes.
### Fixed
- The Coach and the daily briefing failed for accounts signed in through the ChatGPT provider: the provider rejected the multi-step tool-call request, and the failure surfaced as a server error instead of a graceful message. A provider failure now always degrades to a clear in-chat notice — with the correct reconnect or rate-limit prompt where those apply — rather than a 500, and the provider request follows the documented tool-call wire format so the Coach's multi-round reasoning and the briefing generate again. The provider's own error detail is now captured for diagnosis.
### Changed
- While the Coach is thinking, the bubble shows only the three animated dots — the "Thinking…" word is gone (it remains for screen readers).
## [1.21.2] — 2026-06-27 — Ambient Coach presence
A patch release. The Coach surfaces what it already computes — at the metric, on the score, in the briefing — instead of waiting to be asked. No migrations, no breaking changes.
### Added
- A "Coach read" on every metric page: one line placing today's reading against your own usual range, and — when the data supports it — one line naming the strongest connected signal in plain association language. While your range is still forming it says so rather than guessing.
- Opening the Coach from a metric or card now shows that it is already on that metric, with a tappable opening question; the unscoped Coach opens on the day's most notable signal instead of a blank box.
- The daily briefing recalls the prior period and points ahead.
- The health score surfaces an honest "internal read" when its contributors disagree — good sleep but a rising resting pulse — and notes when a metric has come back inside your usual range after a dip.
### Changed
- The Coach's motivational-interviewing repertoire gained develop-discrepancy and roll-with-resistance moves and a clearer anti-persuasion boundary.
- The prose number-check now runs on the local-model path too, so grounding holds regardless of provider.
## [1.21.1] — 2026-06-26 — Dialog footer reachability
A patch release. No migrations, no breaking changes.
### Fixed
- Pop-up forms now scroll only their body on desktop, keeping the action row in view. A tall form — or one made tall by browser zoom, display scaling, or a longer-language label — could push the primary button below the fold and force a scroll to reach it; the centred dialog now matches the bottom sheet, which already pinned its footer. Every form the app mounts through the shared sheet surface inherits the fix.
## [1.21.0] — 2026-06-26 — Date-format preference, a far more connected Coach, and broad correctness work
A feature release. The Coach reaches every data domain on demand, surfaces the cross-metric patterns the analytics tier already discovers, opens in context from any screen, and speaks with a warmer, forward-looking voice on one shared set of safety thresholds. Dates render in your chosen format everywhere. Two additive migrations (`0193` rollup x-rescale, `0192` date format); no breaking changes.
### Added
- A date-format preference in the profile — automatic (follows the language), day-month-year, month-day-year, or ISO — honoured across the app, including every date and date-time field, which now render in your chosen order regardless of the browser's locale.
- The Coach answers from the full data picture: every metric domain on demand plus cycle and workouts, and it surfaces the discovered cross-metric correlations — medication adherence against symptoms, short sleep against the next morning's vitals, and so on — citing only what the analytics tier actually found.
- Open the Coach in context from any metric page or insight card and it arrives already scoped to what you were looking at, with a relevant opening question.
- "Learn more" pointers on the vitals tiles, the glucose panel, the resilience tile, and the lab biomarker detail link out to the matching guide; the Coach references the same guides and can no longer offer a link that doesn't exist.
- Medication compliance and symptom severity are now first-class signals in the correlation engine, so an adherence dip that tracks a symptom flare can finally be surfaced.
### Changed
- The Coach connects signals into one story instead of listing metrics, looks ahead with gentle, ranged outlooks, ends an action turn by checking your confidence and offering a single doable step, and keeps affirmation earned. A closed acute-symptom clause points to prompt medical attention for crisis signs.
- Critical-threshold numbers — blood pressure, fever, glucose — now come from one source, so the dashboard banner, the Coach, the status cards, and the notifications always state the same thresholds.
- The trend regression is composed on an origin-rescaled, mean-centred basis, removing a floating-point cancellation on long windows; the rollup now matches the live computation to the last digit.
- The daily AI usage budget is provider-aware: usage on your own OpenAI key, ChatGPT plan, or local model is no longer limited by the server-cost ceiling that applies to an operator-provided key.
- The Coach builds its data snapshot once per turn and may take an extra reasoning round for a deep cross-metric question.
- Discovered correlations are held to an effect-size floor and a confidence tier, and sparse personal signals are shrunk toward the baseline, so a real-but-trivial association is no longer stated as a confident driver.
### Fixed
- ChatGPT/OpenAI sign-in users no longer hit a spurious "daily limit reached" after only a couple of messages.
- The symptom journal's recovery-return and the SpO2 red-flag count consecutive calendar days and are order-independent; the "two or more vitals out of band today" flag is keyed to your calendar day rather than UTC.
- Withings activity sync and the medication-intake dedup issue far fewer queries on a long backfill.
- The trend read returns the same boundary day whether served from the rollup or from a live query.
- The native date primitives that ignored the locale are gone — every field routes through the format-aware inputs.
## [1.20.2] — 2026-06-26 — Hardening across insights, safety flags, and integrations
A patch release. A broad pass over the server tier and the AI surfaces: a few correctness and safety fixes, a numerical hardening of the trend tier, and several smaller robustness and cost improvements. No schema changes.
### Added
- The lab-report review screen marks low-confidence rows so an uncertain reading is easy to spot before it is saved.
### Changed
- The trend regression (slope, r² and variability) is composed from mean-centered sums, which removes a floating-point cancellation on long, near-flat windows and keeps the rollup result in line with the live computation. Each accumulator now uses the exact stored sum rather than reconstructing it.
### Fixed
- The symptom journal's "sustained fever" flag — which can raise an urgent prompt to seek care — now counts only consecutive calendar days. A sparse series of isolated febrile entries no longer trips it, so the alert reflects a genuine multi-day run.
- Insight generation no longer reads a full measurement history per metric to compute its 30-day comparisons; it reads only the window those averages need. Generating insights on a long-history account is markedly faster, on both the page request and the overnight pre-generation.
- Photo and PDF scanning is no longer offered for text-only reasoning models that cannot read an image, so a scan attempt fails clearly up front instead of erroring at the provider.
- A notification channel whose stored configuration cannot be read now disables itself immediately with a precise reason, instead of retrying a permanent error several times and ending on a misleading message. This surfaces during an encryption-key rotation gap.
- The Coach cancels its in-flight model call when the browser tab disconnects mid-answer, rather than paying the full cost into a closed connection.
- Local-OCR text structuring reserves a budget proportionate to its real cost instead of the larger vision-scan ceiling, and refunds cleanly on a failed read.
- The admin diagnostic endpoints return a 422 for a malformed query string instead of a 500.
## [1.20.1] — 2026-06-23 — Dashboard render-loop fix
A patch release. One fix; no schema changes.
### Fixed
- A user reported the dashboard crashing on returning to a backgrounded tab. The on-focus snapshot refetch re-rendered the page, and each chart's "data ready" notify — keyed on a handler that the page recreated every render — re-fired on every commit, driving the chart row into an unbounded update loop until the browser tripped its render-depth guard and the page fell back to its error card. The notify now fires once, when a chart's initial query settles, regardless of how often the page re-renders.
## [1.20.0] — 2026-06-22 — Coach on-demand retrieval, deeper recovery insight, Fitbit, and a leaner data tier
A feature release. The Coach fetches what it needs on demand instead of carrying a full snapshot; the recovery-gap learns from the symptom journal and sleep; Fitbit connects over its own Web API; the trend tier serves slope and variability without a live scan; and several built surfaces become discoverable. Two additive migrations (`0190`, `0191`); no breaking changes.
### Added
- The Coach answers from on-demand retrieval: a small base context plus a data inventory, with tools it calls to pull the exact series, lab, sleep, medication or recovery figures a question needs. It cites only what it fetched and says so plainly when there is no data. First-turn cost drops substantially while the grounding and cross-metric reasoning are unchanged.
- The recovery-gap reads the illness journal's own symptom-severity curve and adds a sleep-context line, and it is now relapse-aware — it reports the final sustained return, not the first.
- Fitbit connects experimentally over the Fitbit Web API with PKCE, so a self-hoster can link it with an instant developer app.
- The sleep, steps and glucose dashboard tiles and the preventive-care row are surfaced by default (each self-hides without data), so built features are easier to find.
### Changed
- The AI client layer moves to a structured message format with per-provider prompt-caching, which lowers cost on repeated context and lays the groundwork for retrieval.
- Trend slope, r² and standard deviation are served from the rollup tier via stored regression accumulators instead of a live scan on every request; the result matches the live computation.
### Fixed
- The fever red-flag now reads days in chronological order, so an episode logged from both a thermometer and the journal can no longer raise or hide a sustained-fever flag incorrectly.
- A vital that settles and then shows a single stray out-of-range reading keeps its recovery day instead of reporting none.
- Fitbit sleep segments are placed on the correct day for users outside UTC.
- Concurrent syncs for Withings/WHOOP/Oura/Fitbit no longer park a connection at a spurious reconnect when a one-time-use refresh token is rotated.
- The Coach reply is no longer corrupted into raw JSON on some providers, and a tool request is no longer dropped on an unexpected stop reason.
- The trend tier records when slope is briefly unavailable pending backfill rather than reporting it silently.
### Refactor
- The Coach's per-request reads are shared across the retrieval fan-out instead of repeated per tool.
### Security
- Dependency bumps: next, pg-boss, radix-ui, pg, @testcontainers/postgresql, and the CI actions.
## [1.19.2] — 2026-06-21 — Recovery-gap symptom signal, resilience tile, long-range charts, richer device + Telegram data
A follow-up that folds the illness journal's own symptom curve into the recovery-gap, surfaces Oura resilience, fixes multi-year chart ranges, and widens the heart-rate and Telegram data paths. Two additive migrations (`0188`, `0189`); no breaking changes.
### Added
- The recovery-gap now reads the illness journal's own daily functional-impact curve (and linked symptom severity), not just passive vitals. When symptoms lead the recovery, the card names them — "you tend to feel better before your logged symptoms ease". Sparse journals withhold rather than guess.
- An Oura resilience tile on the recovery surface, showing the latest resilience band with a quiet above/in-line/below-average cue and a calm learning state until enough days are recorded.
- Hourly heart-rate uploads can carry a per-bucket low and high alongside the average, so a high-frequency client no longer loses the within-hour spread.
- A numeric reply to a Telegram measurement reminder is captured as a reading (for example a weight or a glucose value), bound to the linked chat and self-cleaning like the mood path. Blood pressure stays a simple "done" for now, since it needs two values.
### Changed
- A multi-year "All" chart range now renders the whole history, stepped up to a weekly or monthly tier, instead of being silently truncated to the most recent year.
### Fixed
- `telegram_chat_id` is now unique, with a one-time clean-up of any stale duplicate bindings (no account is removed).
- Migration `0187` is rerun-safe.
- The sleep peer-card comment no longer overstates window parity; each card discloses its own night count. Dead streaming state left after the reasoning-disclosure removal is gone.
## [1.19.1] — 2026-06-21 — Coach flow, sleep and mood polish, navigation, recovery-gap
A follow-up to 1.19.0 that refines the Coach conversation flow and cost, adds a sleep average card, completes the mood colour pass, tidies navigation, and sharpens the illness recovery-gap. No schema changes; no breaking changes.
### Added
- A sleep average-per-night card sits beside sleep debt and chronotype as a third peer, computed over the same scorable-night set so the three cannot disagree. It stays calm until enough nights are scored.
- The recovery-gap names the vital someone tends to recover ahead of — for example "you tend to feel better before your resting heart rate settles" — rather than a single bare line.
### Changed
- The Coach opens on a fresh chat by default. It resumes a past conversation only when the Coach has written something unread; an explicit `?c=` deep-link still opens that conversation. This refines the 1.19.0 behaviour, which always reopened the most recent thread.
- The chat view carries an always-visible toolbar with a clear way into past conversations and a new-chat action, and reaching conversations from the dashboard tile now always lands on the conversation list instead of an empty pane.
- The Coach sends the full health snapshot once per conversation (and again only if the conversation grows long enough to scroll the original context out of view); short follow-ups ride the existing transcript. A one-word reply no longer re-pays the whole snapshot, cutting per-message cost on follow-ups by roughly an order of magnitude while keeping the same grounding and cross-metric correlation.
- The streaming reply shows a typing indicator that gives way to the streamed text, replacing the reasoning-status disclosure.
- The settings navigation entry that opens the dashboard layout is labelled "Dashboard" to match where it leads.
- The main sidebar order groups the care surfaces together: medications, preventive care, lab values, illness, then insights, the Coach, and achievements.
### Fixed
- The mood time-of-day chart and the mood calendar now use full colour saturation in line with the other mood surfaces; only no-data cells stay muted.
- The cross-episode recovery-gap baseline counts only days that deviated in the illness-adverse direction, so a neutral reading (such as a weight drift) can no longer pad the sample or be named the recovery driver.
- The sleep average-per-night field is part of the documented sleep-rhythm response contract.
## [1.19.0] — 2026-06-21 — Coach context, a leaner AI pipeline, new device signals, interactive reminders, and wider self-hosting
A feature release. The Coach gains the lab values and a direct way in; the daily AI work is restructured to do less and reuse more; several new device signals are captured; reminders become interactive over Telegram; charts and the cycle and sleep surfaces are corrected and polished; and the project ships ready-made templates for one-click self-hosting. Three additive migrations (`0185`–`0187`); no breaking changes.
### Added
- The Coach can answer about lab results — the most recent value per biomarker (last twelve months) is provided as grounded context, with reference range, in/out-of-range status, and date. Qualitative results are included; the Coach quotes them verbatim and never invents a value.
- The Coach entry points open directly into the most recent conversation, the same thread across devices, rather than always starting blank. A `?c=` deep-link opens a specific conversation; the new-chat start remains.
- The daily briefing is surfaced on the dashboard as a short spotlight strip, lifting its key signals above the fold for a fresh briefing.
- Mood can be logged straight from a Telegram reminder — a 1–5 inline choice or a short written note — and the reminder chat self-cleans about thirty minutes later so old prompts do not linger or bias the next entry. Mood and measurement reminders also carry calm "remind me later" / "done" actions.
- Withings ECG records the device's atrial-fibrillation screening result and the full ECG waveform (stored encrypted at rest).
- Oura cardiovascular age and resilience are recorded.
- A configured multimodal model reads a scanned lab document directly; where the model is text-only, the on-device OCR path still applies.
- Ready-made self-hosting templates: an Unraid Community Applications template and a Portainer stack template, a hardened `docker-compose.yml`, and a NAS quick-start guide.
- A go-forward aggregated heart-rate upload contract (hourly buckets) so high-frequency clients stop accumulating one row per raw sample.
### Changed
- The AI pipeline does less, more coherently: the comprehensive briefing reads a bounded recent window (all-time figures stay accurate); per-domain status summaries generate once on the nightly pass instead of per metric through the day; a shared feature snapshot is computed once and reused; slow movers (weight, BMI) skip regeneration when their inputs are unchanged; illness and cycle state fold into the briefing context at no cost for users without them. Reproducibility, consent, and grounding checks are unchanged throughout.
- Medication remaining-supply is computed server-side and rendered from one canonical value, so the web and the iOS client always agree.
- High-frequency heart rate and blood oxygen are consolidated server-side into daily aggregates (mean with the daily minimum and maximum preserved; a resting-heart-rate value is derived where the source has none), matching the cumulative-metric consolidation already in place.
- Day-level bucketing for recent readings honours the user's timezone, so a late-evening reading lands on the correct local day.
- Sleep debt is a recovering rolling balance over recent nights instead of an ever-growing sum, so it reflects what is owed now and shrinks after a good night.
- The cycle view aligns its columns, uses consistent typography and equally sized toggles, and shows the prediction disclaimer once — clearly, at onboarding — rather than repeated across the feature.
- The sleep card's tiles share one consistent layout, and mood charts paint at full saturation.
- Sleep-night minute values are returned rounded; the notifications page opens on a single heading.
### Fixed
- Charts honour the 90-day and All ranges — they were stuck on roughly the last month regardless of the selected range.
- Medication remaining-supply can no longer display a nonsensical negative figure; the canonical readout is floored and a would-be underflow is recorded for diagnosis.
- Notification settings now label the measurement-reminder, medication-intake-sync, and coach-nudge events instead of showing raw keys.
### Performance
- Achievements and the dashboard summary serve from a stale-while-revalidate cache, the achievements builder precomputes day boundaries, three charts defer their library, and the analytics aggregate folds its canonical self-join into a single shared expression.
### Security
- The ECG waveform is encrypted at rest and covered by the key-rotation script, with a schema-driven test that fails the build if any encrypted column is ever left out of rotation.
- A Telegram interaction is strictly bound to the linked account before it can write, and the chat identifier is redacted from logs.
### Refactor
- Oversized modules are split into focused modules behind a barrel with no change in behaviour: the OpenAPI medication and insights registries, medication validations, the import panel, and the account settings section.
### Deferred
- Garmin: blocked by an external gate (the developer programme is invitation-only and not accepting new applicants), so there is nothing to build until access opens; only the official hosted instance could pursue it.
- Briefing map-reduce over the per-domain summaries, the cycle/sleep companion-line edge cases, multi-year "All" chart ranges, and the Oura resilience tile remain follow-ups.
## [1.18.10] — 2026-06-20 — data-loss fix, measurement consolidation, grounding, and the full-page Coach
A correctness-and-polish release. It closes a silent data-loss path and a stalled measurement-consolidation job, hardens AI output grounding, and acts on a broad round of UI feedback. Two additive migrations (a covering index and a labs setting); no breaking changes.
### Fixed
- Editing one field of a cycle or condition-journal day entry no longer wipes an encrypted note that cannot be decrypted with the current key — the stored value is preserved untouched unless that field is explicitly changed.
- The nightly consolidation of cumulative metrics (walking/running distance, flights climbed, active energy) no longer aborts on the first conflicting day, so raw per-sample history collapses to daily values as intended. A one-time compaction of the existing backlog runs after deploy.
- The daily briefing refreshes when regenerated, and the home screen reflects a saved tile layout without a manual reload.
- The Coach dictation button reports when speech input is unavailable instead of doing nothing.
### Added
- The Coach has a full-width page (no panel-within-a-panel), reachable conversation history, and a clean new-chat start.
- Scan a lab report without a vision model: optional on-device OCR (off by default) reads the image in the browser and sends only the extracted text to the configured AI provider, then the same mandatory per-row review applies. The labs "Add" action now offers "scan a document" or "add a value manually".
- Withings sleep now records heart rate, respiratory rate, blood oxygen, sleep HRV, and the sleep score (previously discarded at sync).
- Oura VO2max is recorded, and the VO2max tile is shown on the dashboard by default.
### Changed
- Preventive-care cards show the cadence on the metric row rather than beside the heading, and the heading opens the measurement history filtered to that metric.
- The danger zone and the daily-briefing card match the rest of the surface; the feedback tool is marked deprecated; the preventive-care and labs settings follow the standard section layout.
- Lab values: delete moved to the value's detail view, the overview tags are quieter, and the reference-range confidence is surfaced when a new biomarker is created.
- Location lookups default to the online resolver; the offline database is optional.
- Mobile: the full-page Coach composer stays clear of the bottom navigation, long navigation labels stay readable, and touch targets meet 44 px.
### Performance and integrity
- Blood-pressure in-target and grade read identically whether served warm or cold (one canonical source per day).
- A per-session statement timeout stops a single stuck query from holding a connection; a soft-delete-aware measurements index; the all-time fallback scan is bounded.
### Security
- Daily-briefing numbers are checked against the underlying signals; the Coach reply is screened for fabricated values or dose instructions; the period narrative is grounded before it is stored; the metric status cards state precomputed trends rather than re-deriving them.
### API
- The labs OCR capability response carries a `mode` (vision or text) and a new local-OCR preference; additional measurement types are recorded server-side. All additive and back-compatible.
## [1.18.9] — 2026-06-20 — Coach surface, lab-report scanning, and fresher dashboards
A broad UI and data release. It adds two migrations (both additive and nullable — qualitative lab results and Coach token columns) and three additive, back-compatible API changes (see the note below).
### Added
- Coach opens on a calm new-chat surface: a centred greeting and a single composer, then each answer streams in word by word with a soft fade, a collapsible thinking disclosure, and a quiet per-message footer showing the tokens used and the model. The quick-access drawer is unchanged.
- Scan a paper lab report. With an AI provider connected, upload a photo or PDF and the reader proposes the measurements and biomarkers it finds. Every row goes through a mandatory review — confirm, edit, or discard each one, with duplicate and reference-range hints — and only what you confirm is saved. The uploaded file is held in memory for the read alone and is never stored.
- Record a qualitative lab result — positive/negative or another text value — where a number does not apply.
- Sort lab values alphabetically, and delete a biomarker directly from the labs list and detail views.
- VO2max shows on the dashboard by default, and Oura's VO2max reading is now ingested alongside the existing sources.
### Changed
- The labs surface defaults to the list view, and its tiles share the medication-card layout. The labs and condition-journal settings now follow the same section pattern as the rest of Settings.
- Preventive-care cards read the last-completed date as "today"/"yesterday" and the next due date as a discreet "today" (green) or "overdue" (orange), and drop the small trend strip.
- Sleep-debt and chronotype sit side by side, and the daily-briefing card aligns with the surrounding type.
### Fixed
- The dashboard reflects new readings without a hard refresh: an added or background-synced measurement now refreshes the home snapshot — including on Withings and Apple Health sync, and on returning to the tab.
- The condition journal opens quickly again. The cross-episode correlation runs only when an entry's analysis is opened, and the typical-recovery-gap insight appears only when there is enough real data to support it.
- The latest-report area shows its age and, when no AI provider is connected, points to where to connect one, instead of presenting an old report as current.
- The Coach quick-access icon uses a softer tone.
### API
- The Coach stream's `done` frame now carries an optional token `usage`, and a Coach message can carry `tokensUsed` and `model`; an optional `reasoning` frame is reserved. New `GET/POST /api/labs/ocr/{capability,extract,commit}` endpoints; rows committed from a scan carry `source: "OCR"`. All additive and back-compatible.
## [1.18.8] — 2026-06-20 — coded condition and lab terminology in the health-record export
An additive export-only release: the FHIR R4 health record now carries standard terminology codes where it can assert them honestly. No migration, no API contract change.
### Changed
- Condition resources for journal entries carry a SNOMED CT category coding per illness type (infection, allergy, injury, mental health, autoimmune, chronic, other) alongside the user's free-text label. These stay broad categories, not diagnoses — the patient-reported, unconfirmed guard rails are unchanged.
- Lab Observations now emit a LOINC code and a canonical UCUM unit for the common biomarkers (HbA1c, lipid panel, ferritin, TSH, vitamin D, creatinine, eGFR, liver enzymes, CRP, fasting glucose, hemoglobin), resolved through an analyte alias table. An unrecognised analyte, or a unit that does not match the canonical UCUM symbol, keeps the honest text-only behaviour rather than asserting a code it cannot validate.
## [1.18.7] — 2026-06-19 — dashboard, Coach and insights polish
A broad UI, insights, and AI-efficiency release. It ships database migrations (see the migration note below) and two client-facing contract changes: Coach budget responses now arrive as a stream error rather than a 429, and the measurement-reminder push carries the reminder id.
### Added
- The daily briefing surfaces "signals of the day" — today's readings against your 7- and 30-day trend, emerging slopes and recent outliers — and leads with one concrete, present-focused nudge.
- Preventive-care cards show a quiet seven-day strip of the metric, and their menu jumps straight to the measurement history filtered to that type.
- The Coach reads your active illness state and Rest Mode, can point you to the relevant in-depth guide, and draws on a tiered view of your history (recent days in full, older periods progressively summarised with peaks preserved).
- Dictate to the Coach by voice.
- The share-link section is back as its own Settings entry, next to the health-record export: mint a time-boxed, revocable, read-only link to share your record with a clinician.
- Share links now carry a passphrase second factor. A new link mints a one-time passphrase embedded in a QR code (in the URL fragment, never sent to the server); the public view stays locked until the passphrase is verified. Links created before this release keep working without one.
- Labs, preventive care, and the condition journal each have their settings as a proper section of the Settings shell, in the same layout as every other section, instead of a separate page.
### Changed
- The daily briefing regenerates every day and reads warmer and more motivating.
- The Coach interface is rebuilt around a calm, centred reading column with a collapsible conversation list, a thinking indicator that hands off to streaming, and a quieter scrollbar.
- The health-score rings are flattened to match the chart style — the glow, sheen and pulse are gone.
- Sleep drops the redundant "last night" card; the chronotype reads as a prominent summary with your natural sleep midpoint and an expandable detail.
- Every integration card follows one layout — a short description ending in an inline setup-guide link, with the credential hint above the save button.
- A warm insight cycle now sends far fewer AI requests: the per-metric status assessments are batched into a single call, and the comprehensive path recovers from a malformed reply with one corrective retry instead of failing outright.
- The daily briefing now varies its wording day to day while the underlying findings stay stable, so a quiet day no longer reads as a frozen cache.
- Prompt construction is consolidated: grounding, tone, and the medication-safety rules come from one shared source across the briefing, status cards, narratives, and the Coach.
- Settings cards share one card primitive and a consistent padding step, and touch controls across the app meet a 44-pixel target on phones while staying compact on wider screens.
- The local-AI private-host switch accepts an explicit host allowlist instead of an all-or-nothing flag (the previous `true` still means "any private host").
- Coach conversations are pruned on a schedule, alongside the existing notification-attempt retention.
### Fixed
- The daily briefing no longer goes stale: a fresh daily signal forces regeneration instead of re-stamping an unchanged narrative.
- The sleep assessment no longer shows the "connect an AI provider" prompt when a provider is already connected.
- A medication's supply now updates on the next read: adding a container or registering a new medication evicts the cached list instead of serving the pre-change stock for the cache window, and the card and table refresh together.
- The seed for the public demo no longer produces an impossible blood-pressure reading, and reads as a current, healthy, fully-used account.
### Security
- The Coach budget gate reserves spend atomically before each request, so concurrent requests can no longer slip past the cap together, and tokens burned on an empty or refused reply are still counted.
- New share links require a passphrase to open the record; the passphrase is stored only as an HMAC hash, verified in constant time behind a rate limit, and unlocks a short-lived view cookie scoped to that one link.
- The session and authentication-challenge tables are indexed on their expiry column for the reaper.
- The development key-padding fallback fails closed unless the environment is explicitly development or test, so a missing `NODE_ENV` can no longer silently derive a weak key.
### Migration
- This release adds three migrations: expiry indexes on the session and challenge tables, a daily-briefing reroll marker, and the nullable share-link passphrase hash. Run `prisma migrate deploy` (the entrypoint does this automatically). All three are additive — no backfill, no downtime.
## [1.18.6.1] — 2026-06-18 — settings and Coach UI follow-ups
A small UI and settings patch on top of v1.18.6. No migration, no API contract change.
### Fixed
- The settings and admin left menu now aligns with the top of the first card, instead of sitting slightly offset.
- The Coach conversation scrolls within a bounded area with the composer pinned to the bottom, instead of overflowing the panel.
- The health-record settings section (PDF and FHIR export) is reliably reachable again — its entry no longer disappears from Settings.
### Changed
- The guided tour is first-run only. The per-page and Settings "show tour" triggers are removed.
- Preventive-care cards now mirror the medication card: the cadence sits as a chip beside the name, due and last dates read as text, and "last done" always shows — with an em-dash when there is nothing yet.
## [1.18.6] — 2026-06-18 — offline reads, grounded guidance, and one consistent app
A large release that makes the app genuinely useful offline, gives every metric cited reference context, grounds the AI Coach and Daily Briefing in that same context, adds responsible safety alerts for clinically urgent readings, and brings the newer modules (preventive care, illness, labs) and the whole settings area in line with the established patterns. A guided tour now explains what each module does and how they connect. No breaking changes; all schema changes are additive.
### Added
- **A module-by-module guided tour.** After onboarding, a short tour walks each module — what it does, one capability you might miss, and how it feeds the others — so the whole app makes sense on day one. Replayable any time from Settings, or per module from its page.
- **Cited reference ranges everywhere.** Metrics now carry plain-language explainers and the general reference range they sit in (blood pressure, resting heart rate, glucose, blood oxygen, temperature, and more), framed as general guidance and sourced from recognised guidelines — never a diagnosis. Blood pressure follows the ESH range. The blood-pressure detail now also shows pulse pressure and mean arterial pressure, derived from your readings.
- **A Coach that knows the ranges.** The AI Coach and Daily Briefing are now grounded in those cited ranges, so a comment about a value reflects where it sits in the general range — still general guidance, never a diagnosis, with no third-party attribution.
- **Proactive Coach check-ins you can actually see.** A proactive nudge now appears as a message in your Coach conversation (not only as a push), with a discreet unread dot on the Coach button that clears when you open it — so it works even without notifications set up.
- **Responsible safety alerts.** A confirmed, re-measured reading in a clinically urgent range (very high or low blood pressure, low or high glucose) now raises an alert that says to re-check or contact your doctor — never a diagnosis, and only for the modules you use.
- **A diabetes setting.** An explicit opt-in switches glucose targets to the tighter clinical goal range; it is never inferred from your readings.
- **Per-module settings for preventive care, illness and labs.** Each gets its own settings page to reorder items and switch between card and list view; labs additionally lets you manage biomarkers and choose the sort order.
- **Mark a reminder done.** A measurement reminder can be completed server-side (for the apps), instead of only being dismissed locally.
- **Real offline reads.** Opened without a connection, the installed app shows your last synced dashboard and recent data with a "showing your last synced data" note, rather than blank placeholders. Changes you make offline still save when you reconnect.
### Changed
- **Preventive-care cards match the medication cards.** A clear "measure now" action, the interval as a chip, and progress toward the next due date — with measurement-appropriate wording (no more "intake" for a blood-pressure check) and the same calm, neutral card.
- **One consistent "add" and a settings wrench** across preventive care, illness and labs; the illness journal's resolved entries are collapsed by default.
- **Every Settings and Admin page now has a clear heading and description**, in one shared frame, with the side menu lined up to the content — so the whole area reads as one piece. The AI section is now labelled "AI provider", and module availability has its own admin page.
- **No more AI dead-end.** When no AI provider is connected, onboarding and the Coach/Insights/Briefing screens explain what the feature does and how to set it up, instead of a bare error.
- **Clearer sleep, recovery and insights.** The estimated sleep-stage timeline is shown only when it reflects measured stages (with an honest note otherwise); the chronotype reads as labelled text; the sleep-quality assessment is more useful; the recovery page is de-cluttered; and insight cards link through to their detail pages, including steps.
- **A faster dashboard.** All charts load in one batched request instead of one per chart, with target ranges computed on the server.
- **Fewer disclaimers, one clear acknowledgment.** The repeated "not medical advice" banners are gone in favour of a single acknowledgment at onboarding (reachable any time in Settings).
- **Mobile polish.** Small tap targets were brought up to a comfortable size, and a global reduced-motion safeguard quiets animation when your device asks for it.
### Fixed
- **Reduced motion no longer hides content.** Charts and list rows that animate in now stay visible when the device requests reduced motion, instead of disappearing.
- **Read-after-write.** A reading or medication you just added now reliably appears in its list.
- **A timezone bug** that anchored the local day at UTC midnight for one intake path.
- **Contrast.** The preventive-care action button now meets AA contrast in dark mode.
### Security
- **The offline cache is hardened.** It stores only a safe, read-only allowlist (never anything tied to sign-in or sensitive AI conversations), is bound to the signed-in account, and is wiped when the session ends — not only on explicit sign-out.
- The container scan ignores a known `picomatch` advisory (CVE-2026-33671) that exists only in the npm CLI bundled inside the base image, not in the app's own dependencies (pinned to the fixed version).
### Operator note
- Additive migrations only (`0173`–`0177`: tour progress, diabetes opt-in, disclaimer acknowledgment, Coach last-seen, a Coach-message index). The optional `APNS_CRITICAL_ENTITLEMENT` env var (introduced in 1.18.4) gates native critical alerts; urgent alerts ship as time-sensitive without it. The service-worker cache version bumps with the release, so clients refresh their offline cache automatically on update.
## [1.18.5] — 2026-06-18 — filter by value, a tidier advanced panel, and a titration timeline for injectables
A small polish release. You can now filter your readings by value, the advanced medication settings collapse into sections instead of one long page, and injectable medications show their dose-escalation plan as a timeline. No breaking changes; no migration.
### Added
- **Filter readings by value.** Search now takes a numeric range — show only readings whose value is between two numbers (or just above / just below one), alongside the existing type, source and date filters. Useful for finding outliers or a specific episode.
- **A titration timeline for injectables.** Injectable medications now show their planned dose-escalation (e.g. 2.5 mg → 5 mg → 7.5 mg over the weeks) as a timeline with a "you are here" marker, on the injection tab. Built from the dose-change history already recorded — nothing new to enter.
### Changed
- **The advanced medication settings read more calmly.** The advanced and API panels group into collapsible sections (lifecycle expanded, data and danger areas collapsed by default) instead of one long wall — the settings themselves are unchanged.
## [1.18.4] — 2026-06-18 — urgent alerts that reach you on whatever you've set up, and a stronger free notification path
This release makes notifications work well for self-hosters who don't run Apple push. Genuinely urgent health signals — a sustained low-oxygen or fever pattern flagged by the condition journal — now go out at the strongest level each notification channel you've configured supports, and reach you even with no Apple Developer account: max-priority ntfy, high-urgency Web Push, a webhook, or a time-sensitive iOS alert if you do run push. The installed web app gains real reminder handling: a dose reminder clears itself once you mark it taken, and an app badge counts what's still due. No breaking changes; no migration.
### Added
- **Urgent alerts, on every channel you have.** A condition red-flag (sustained low SpO₂ or fever — "seek care", never reassurance) now sends an urgent alert that escalates per channel: time-sensitive on iOS (critical only if you've been granted and enabled Apple's entitlement), max priority on ntfy, high urgency on Web Push, flagged on the webhook. No Apple account required — an instance with only ntfy or Web Push still gets the urgent treatment. De-duplicated per condition.
- **A real reminder experience in the installed web app.** Dose, preventive-care and low-stock reminders reach the home-screen web app over Web Push; marking a dose taken clears its reminder (no leftover notification), and an app badge shows how many doses are still due today — the closest the no-Apple-account path gets to the native lock-screen behaviour.
### Changed
- **Notifications degrade gracefully without Apple push.** The channel cascade and every urgent path are now explicit that an instance without APNs still delivers through its other channels at their top tier.
### Docs
- A self-hosting notifications guide: what each free channel (Web Push, Telegram, ntfy, webhook, email) can and can't do, the recommended PWA + Web Push setup, and a step-by-step path for running your own signed iOS build with your own Apple Developer account and APNs key for native push and the lock-screen widget.
### Operator note
- UI/API-only; no migration. Optional new env var `APNS_CRITICAL_ENTITLEMENT` (default off) — set it only if your own iOS build carries Apple's Critical Alerts entitlement; otherwise urgent iOS alerts use the time-sensitive level, which needs no Apple approval.
## [1.18.3] — 2026-06-17 — the condition journal you can scroll back through, and a clearer view of what's tracked
A small follow-up that finishes a few rough edges from the previous releases. The condition journal's day-by-day timeline now scrolls through the whole illness, not just today; deleting a condition can be undone; the condition journal is on by default like every other area; and medication inventory that was never set now reads as "unknown" instead of a misleading zero. No breaking changes; no migration.
### Added
- **Restore a deleted condition.** Deleting a condition now offers an Undo — its day-by-day log and note come back exactly as they were, nothing is re-created from scratch.
- **The full condition timeline.** A condition's detail page now lists every day you logged, newest first, instead of only today.
### Changed
- **The condition journal is on by default.** It now behaves like every other optional area — present unless you switch it off under "What you track" — rather than starting hidden. Self-hosters can still make it unavailable instance-wide.
- **Unknown medication stock reads as "unknown".** A medication whose inventory was never set now shows "unknown" rather than 0, so it can't be counted down into a confusing negative. A genuine zero still shows as zero, and low-stock reminders ignore the unknown case.
### Operator note
- UI- and API-only; no schema change and no migration. The companion-app contract gains a date-less day-log list endpoint, a condition restore route, and nullable medication-inventory fields (`null` = unknown) — all additive.
## [1.18.2] — 2026-06-17 — preventive care, the same as your medications
This release brings preventive care into line with how medications already work, and clears up the condition journal. Each preventive-care item is now its own card in the same style as a medication, and marking one done behaves the way you'd expect: a check-up you plan for yourself is a simple "done", while a reminder tied to a measurement opens the actual entry form — completing a blood-pressure reminder records the reading rather than just ticking a box. Items take a first-due date and a custom interval, the page gained a settings control like the labs and condition pages, and preventive care can now sit on the dashboard as its own tile. The condition journal was reorganised so it reads at a glance. No breaking changes; no migration.
### Changed
- **Preventive care looks and works like your medications.** Every reminder is its own card with one clear action. A self-planned check-up is marked done in a tap; a reminder linked to a measurement opens the matching entry form, so finishing it captures the value and clears the reminder in one step. Reminders take a first-due date and a custom interval, can be edited from the card, and the page carries a settings control to manage them. Preventive care can be placed on the dashboard like any other area.
- **The condition journal reads at a glance.** Conditions are grouped into active and resolved, flares sit under the condition they belong to, each row carries a single clear action with the rest behind a menu, and a condition's daily timeline now lives on its own page. The retrospective summary sits up top where you'll see it.
### Operator note
- UI-only release — no schema change and no migration. Preventive care ships on the dashboard switched off by default; enable it from the dashboard layout settings.
## [1.18.1] — 2026-06-16 — labs that hold a catalog, a condition journal, and reminders that only nudge when you forget
A large release that turns two thin features into proper ones and adds two more, all in the existing visual language. Lab results gain a biomarker catalog: define a marker once with its unit and reference range, then log a value by picking it — with a full dashboard-style chart, edit and undo. A new condition journal records an illness from onset to recovery and, once it has enough of your own history, reflects back how it announced itself and how long recovery took — retrospective only, never a diagnosis. Preventive-care reminders now fire only when a measurement is actually overdue and clear themselves the moment a reading arrives from any source, and the coach can suggest an evidence-based measurement cadence you accept with one tap — both feeding one shared reminder engine. The settings menu, the dashboard header, the recovery page and the coach view were tightened so every module reads as one app. Medications can now be switched off like any other module; the core vitals — weight, blood pressure, pulse — stay always on. No breaking changes.
### Added
- **Lab biomarkers with a reference range you set once.** Define a biomarker — name, unit, lower and upper bound, an optional note — from a suggested common panel or your own, then record a value by picking the marker instead of retyping its range every time. Each biomarker gets a proper chart with its target band, a full reading history, and edit, correct and undo. Every reading links to a catalog marker, so none is a dead end.
- **A condition journal.** Track any illness or condition — acute, chronic, recurring, or a flare hanging off an earlier one — with a daily symptom-and-severity log and an encrypted note. Once there is enough of your own data, a retrospective view shows how often you have been unwell and your typical recovery gap (when your body returned to baseline versus when you felt better), computed from your own baseline and withheld until it is sure. It never predicts or diagnoses, and a sustained red-flag pattern points you to care rather than reassuring you. The area ships switched off; turn it on under "What you track".
- **Rest Mode.** While a condition is active, your scores, recovery and streaks are annotated rather than penalised and cadence nudges pause — an active illness never changes a measured number, only the narrative around it. A calm banner explains it on the dashboard and recovery view, and condition episodes carry into the doctor-report PDF and the FHIR export as patient-reported conditions.
- **Coach measurement-cadence suggestions.** When a real change warrants it, the coach can suggest an evidence-based cadence — daily weight, morning-and-evening blood pressure for a week, structured glucose — that you accept with one tap to create a reminder. It stays non-naggy: capped, cooled-down, dismissible, and willing to say you already measure enough.
### Changed
- **Preventive-care reminders only nudge when you forget.** A reminder now clears itself the moment a matching measurement arrives — entered by hand or synced from a device — and reschedules its next due date, so the self-disciplined are left alone and the reminder is a safety net for gaps. Coach suggestions and preventive-care reminders run on one shared engine; reminders can be edited, carry a quiet "Coach" badge and course-window end date, and the linkable measurement set now covers the full range of types.
- **Every module reads as one app.** Labs, the condition journal and preventive care now use the same add-entry sheet, overflow menus and confirm-before-delete guards as medications. The settings sections drop their leading blurbs and align consistently, integrations split into Connections, Channels and Sources as their own entries, the coach setting reads as "activate the coach" (on by default), and the "About me" health context moved into the account profile.
- **A calmer dashboard and a consistent recovery page.** The daily-overview header now sits flat alongside the other tiles instead of as a glowing hero. The recovery page follows the same shape as every other metric page — heading, a short explanation, history with high, median and mean, a chart with a 7- and 30-point view, a target band and an assessment — and the duplicate score block was removed. The coach view was rebalanced for symmetry and space.
- **Medications is now an optional module.** It can be switched off like cycle, sleep or labs; weight, blood pressure and pulse remain the always-on core.
- **A richer cycle log.** The day sheet gains a phase-context header, inline field explanations, and a fertility section that opens itself when your goal calls for it.
- **Admin tidy-up.** The coach feedback, insight-quality and assistant-surface panels consolidate into one coach area, the backups panel leads with its counts, and the danger zone now requires typing a confirmation like the less-destructive restore already did.
### Fixed
- The illness recovery-gap engine no longer reports a return before a vital deviated, escalates a red-flag for rock-steady oxygen or temperature, reads journalled fever, and keys days by your own time zone rather than UTC.
- Lab readings logged without a catalog marker are linked on write instead of stranded; a failed note-load no longer wipes the note on edit; and a partial reference-range edit can no longer save an inverted range.
- The morning-and-evening blood-pressure protocol now schedules both times instead of one. Reminder satisfaction is race-safe across the cron and event paths.
### Security
- The encryption-key rotation script now covers every encrypted column in the schema — including the new lab, biomarker and condition notes and a tail of previously-missed integration and profile fields — driven from a single registry that a test asserts is complete, so a future encrypted column cannot silently miss rotation. The admin data-wipe is gated behind a typed confirmation and a per-user rate limit.
- Pin `hono` to `≥ 4.12.25` through an override, clearing the CORS-middleware advisory (GHSA-88fw-hqm2-52qc). The package is pulled in only by Prisma's and the shadcn CLI's tooling; the app is Next.js and sets no CORS headers anywhere, so the issue was never reachable at runtime.
- Pin `picomatch` to `≥ 4.0.4` through an override, clearing the ReDoS advisory (CVE-2026-33671). The package is a transitive build dependency.
### Operator note
- Additive migrations only (`0169`–`0172`): reminder course-window fields, the biomarker catalog and lab link, the condition-journal tables, and a partial unique index for coach-minted reminders. No backfill and no deploy-time action required. The condition journal ships disabled by default. **If you rotate `ENCRYPTION_KEYS`, re-run `scripts/rotate-encryption-key.ts` after upgrading** — it now re-encrypts several columns it previously skipped; do not drop a legacy key until it reports zero remaining rows.
## [1.18.0] — 2026-06-16 — turn off what you don't track, and a settings menu that finally reads as one app
This release makes the app yours to shape. Every optional area — cycle, mood, sleep, glucose, workouts, recovery, labs, achievements, the coach, AI insights and the doctor-report — can be turned off, and when it is, it disappears everywhere at once: out of the navigation, off the dashboard, gone from insights, the coach, your reminders, achievements and the exported report. Your data is kept; turn the area back on and it returns. The settings menu was redesigned alongside it, so notification channels, integrations, sources and per-area pages each sit where you'd look for them instead of spread across overlapping hubs. The core vitals — weight, blood pressure, pulse and medications — are always on. No breaking changes.
### Added
- **Turn modules on and off.** A "What you track" settings hub lets you switch off any area you don't use. The switch is honoured by one server-side gate, so a disabled area is hidden from the navigation and the dashboard and is also refused at its API — the surface and the route vanish together, with no window where one leaks without the other. Re-enabling restores everything; nothing is deleted.
- **Operator-level module availability.** A self-hoster can make an area unavailable for the whole instance from the admin settings; an operator "off" wins over any personal preference. Both layers project onto the same module map the web app and the companion app already read, so neither client needs special handling.
### Changed
- **The settings menu reads as one app.** Notification channels moved under Integrations alongside the connection and source panels; the duplicated "Reminders" hub collapsed into Notifications; mood, medications and the health-record export each became a clear top-level entry; and every section now carries one consistent heading. Old deep links (`/settings/reminders`, `/settings/sources`, the standalone coach page) redirect to their new homes.
- **One add-entry pattern across every feature page.** The cycle, labs, mood, medication and preventive-care pages now share the same header and primary "add" affordance, so a page built later doesn't read differently from one built earlier.
### Operator note
- Migrations 0167 (per-user module preferences) and 0168 (operator-level module availability) are additive — a single nullable JSON column each, no backfill. Both default to "all on": an area is disabled only by an explicit choice. No deploy-time action is required.
## [1.17.1] — 2026-06-15 — preventive care, lab results, and more of the data you already have
This release closes the loop from tracking to acting. Preventive-care reminders tell you when to measure or check what, structured lab results give your bloodwork a home, and a new recovery view surfaces signals that were already being collected but never shown. Sleep timelines now read in real clock times, marking a dose on one device clears its reminder on the others within seconds, and self-hosters gain a generic webhook channel, email, one-tap Web Push setup and a proper notifications guide. Every new number is computed once on the server and read the same way on the dashboard, the coach, the doctor-report and the companion app. No breaking changes.
### Added
- **Preventive-care reminders.** Set a reminder to measure your blood pressure on a cadence or to schedule an annual blood panel, with a clear next-due date and where to do it. A matching measurement marks it done on its own; the rest you tick off. Reminders reach you over every notification channel, and the cards stay calm — status is a quiet badge, never an alarming colour.
- **Structured lab results.** Record bloodwork and biomarkers with their reference range, see each one trend over time, and carry them into the doctor-report PDF and the FHIR export. An out-of-range value is shown plainly, not in red.
- **A recovery view, and sleep quality in depth.** A new recovery page gathers strain, training load and autonomic-charge readings, and the sleep page gains an efficiency, performance and sleep-score block — metrics a connected device was already sending that nothing surfaced before. Each appears only once it has data and stays calm until it has enough to be sure.
- **Import and backdated entry.** Import a CSV of past measurements with a previewed, per-row result and unit conversion, and log an entry with a past date and time — the cold-start escape hatches for bringing existing history in.
- **Onboarding that does what it says.** A short, skippable health-baseline step, and the goals you pick now actually seed your dashboard.
- **Polar and Oura credentials in the browser.** Both connect with your own developer-app credentials entered in settings, like the other integrations — no environment file needed.
- **More ways to be notified.** A generic webhook channel reaches a self-hosted notifier or a chat service, an email channel sends over your own SMTP server, and an operator can see delivery health across every channel. Web Push keys can be generated in one click from the admin panel.
### Changed
- **Sleep reads in real clock times.** Per-stage rows now carry their own start and end, so the "last night" timeline lays out across the night instead of stacking — measured where the device reports stage timing, and an honestly-labelled reconstruction where it only reports stage totals. Nights logged by more than one source resolve to a single total.
- **A dose taken on one device clears the others in seconds.** Marking a dose sends a silent sync to your other devices, so a lock-screen reminder ends without waiting for the next app open.
- **More of a connected device's data flows in.** Readiness contributors, body-temperature deviation, blood-oxygen, a sleep score and autonomic-charge and training-load now come through where the source provides them. Body weight is never taken from a wearable strap.
- **One product across every screen.** Desktop and mobile navigation now tell the same story, the coach has a single home, the layout and reminder settings each gather under one hub, and every integration card links to its setup guide.
### Fixed
- Sleep nights from some sources were stamped at the wrong instant and sat shifted earlier in the day; corrected, with a one-time backfill that re-syncs affected nights.
- The doctor-report sleep figure now matches the dashboard and the companion app, reading the same reconstructed per-night total as every other surface.
- Polish across the new surfaces: consistent loading and empty states, design-token colours, responsive grids, and a calm confirmation for regenerating Web Push keys.
### Security
- The webhook channel pins a public host and refuses a private or loopback address unless explicitly allowed; webhook secrets, SMTP credentials and the Web Push private key are kept out of any recorded error; the key-generation and delivery-health endpoints are reachable only from an authenticated admin session, never a token.
### Self-hosting
- A notifications guide spells out that no Apple account is needed — Web Push, Telegram, ntfy, the new webhook and email all work without one — alongside a backup-and-restore callout and a clearer note on which variables must be whitelisted to reach the container.
### Operator note
- Migrations 0162–0166 are additive. A boot-time backfill re-syncs sleep nights from the affected sources to the corrected timeline once; it is idempotent and bounded.
## [1.17.0] — 2026-06-14 — clinical depth for glucose and sleep, and three new sources
This release builds new depth on the coherent foundation laid over the v1.16 line. Blood glucose gains a clinical panel, sleep gains a debt and chronotype reading, and three new data sources — Nightscout, Polar and Oura — join Withings, WHOOP, Fitbit and Apple Health. Every new metric is computed once on the server and read the same way on the dashboard, the coach, the doctor-report and the companion app, and each holds back a confident reading behind a calm "still learning" state until it has enough data. No breaking changes.
### Added
- **Blood-glucose clinical panel.** Beneath the glucose chart, a panel reads time-in-range on the consensus bands, the glucose management indicator and an estimated A1C, and the coefficient of variation with an instability flag — with the J-index and the low/high blood-glucose risk indices behind an advanced view. It is honest about its limits: a panel built from spot readings says so, and it waits until enough readings over enough days have accrued before asserting anything.
- **Nightscout.** Connect a self-hosted Nightscout instance and its continuous glucose readings flow in — the density that makes the clinical panel meaningful. Public instances work by default; a per-connection toggle allows a private or home-network instance.
- **Sleep debt and chronotype.** The sleep page now shows a rolling sleep debt against your age-based need and an MCTQ chronotype with your mid-sleep, social jetlag and a type band — the deeper detail behind an advanced view, and the type held back until enough free-day nights are recorded.
- **Polar and Oura.** Connect either over OAuth to bring in sleep, heart rate, respiratory rate, activity and recovery. Recovery now reads from the strongest connected source — WHOOP, then Oura, then Polar, then the computed proxy.
- **Reorder-aware medication supply.** The low-stock warning now accounts for how long a refill takes, so a weekly medication is flagged before its last dose rather than after, with a concrete "runs out on … — reorder by …" date. A reorder lead time is configurable globally and per medication.
- **Invite deep-link.** Invites open through a link the companion app can intercept to start a prefilled registration, with a browser fallback.
### Changed
- **The coach reasons from the new signals.** Glucose time-in-range, sleep debt and chronotype, and a connected device's native recovery and strain now reach the coach, which prefers the device's gold-standard number over a computed proxy and respects each metric's still-learning state.
- **Mood and cycle entry is one sectioned sheet.** A quick row of your recent tags stays open, the rest folds into collapsible sections with a count of what's set inside — fast by default, deep on demand.
- **Wearable data you already had now surfaces.** Heart-rate variability from a ring or strap appears on the HRV view, and Oura and Polar steps, energy and pulse are ranked as real sources.
- **Onboarding tells the truth.** The setup flow now presents the sources that actually shipped, signposts importing existing history, and sets the expectation that some insights sharpen over the first week or two — instead of promising a configuration that did not happen.
### Fixed
- The sleep "last night" timeline bar returns for nights whose stages share an end instant, and the dashboard clears a recorded dose without a reload (carried forward from v1.16.17).
### Security
- Outbound Nightscout calls pin a public host by default with an explicit private opt-in, the stored token is kept out of any recorded error, and the new OAuth connections verify a signed, expiring state before exchanging a code.
### Operator note
- On the first nightly low-stock check after deploy, a medication already flagged low re-notifies once as the warning threshold moves to its lead-time-aware value. Expected and bounded.
## [1.16.17] — 2026-06-14 — the sleep timeline returns, and the dashboard clears after a dose
Two fixes to behaviour that surfaced in daily use. No breaking changes.
### Fixed
- **The "Last night" sleep timeline bar returns.** The staged hypnogram — which lays the night out across deep, core, REM and awake by clock time — had collapsed to just the numbers for nights whose stages share an end instant, leaving the breakdown without its bar. The bar now appears whenever the night carries timed stages; only a session recorded on a single instant falls back to the breakdown alone.
- **The dashboard clears a dose the moment it is recorded.** After recording an intake from the medication card or detail page, the dashboard kept prompting for that dose until a full page reload, because the home view was refreshed only while it was on screen. It now refreshes as soon as the dose is recorded, with no reload.
## [1.16.16] — 2026-06-14 — one engine for sleep, recovery and glucose
This release continues the work of making one number mean one thing everywhere. Sleep, recovery and blood glucose are now read from a single source on every surface — the dashboard, the coach, the doctor-report, the CSV and FHIR exports, and the companion app — so the figure you act on is the same wherever you look. Several displayed numbers become correct-but-different; each is called out below. No breaking changes.
### Added
- **Per-stage sleep on the night feed.** The sleep-night feed now rounds every duration to whole minutes and carries the per-stage breakdown (deep, core, REM, awake), so the companion app renders the same night the web does.
### Changed
- **Sleep is reconstructed once, from one engine.** The sleep score now reads each night through the same reconstruction the rest of the app uses, with source de-duplication: a night recorded by more than one source (for example a watch and a ring) is counted once instead of summed. For multi-source nights the score — and the readiness that builds on it — drops to its true figure rather than an inflated one.
- **WHOOP recovery is the recovery you see.** When a WHOOP-native recovery exists it is now the single canonical value on the tile, the chart, the doctor-report, and the coach; the computed proxy is the fallback when there is no native score. A connected account no longer sees the proxy and the native value as two competing numbers, and the night each belongs to is resolved consistently, so one night reads as one recovery. A WHOOP user's recovery figure can change to the native one.
- **Blood glucose speaks your unit everywhere.** Glucose is converted once, at the point it is served, through a single helper — so the series the companion app charts, the CSV export, the dashboard tile, the detail page, and the coach all read the unit you chose. The CSV export now matches the FHIR document instead of emitting raw mg/dL against a converted clinical export. If you read in mmol/L, these surfaces now show the converted value (for example 100 mg/dL as 5.5 mmol/L); mg/dL readers see no change. The blood-glucose median no longer claims a fixed window its value does not hold.
- **The coach reads the canonical numbers.** The coach now quotes recovery from the same resolved series as every other surface rather than a blend of sources, and states blood glucose in your unit instead of a bare mg/dL number.
- **WHOOP sync keeps a cursor per data type.** Recovery, sleep, workouts and cycles each track their own sync position, so a single slow or rejecting collection no longer holds the others back; a change notification refreshes just the affected record, and a full sync can backfill the deep history an incremental tick skips.
### Fixed
- **The coach appears when a shared model is configured.** A self-hoster who runs the coach from a server- or operator-managed model — with no personal key — now sees the coach instead of an "unconfigured" state, because the provider endpoint reports whether the coach can actually answer.
- **A consent receipt cannot double-mint.** Two requests arriving together can no longer leave two active consent grants; the active receipt is enforced unique and minted atomically, and a concurrent first grant resolves to the winning receipt instead of an error.
### Security
- **Consent endpoints are rate-limited.** The consent grant, read and revoke routes share a per-user limit, so the receipt path can no longer be driven in a tight loop.
## [1.16.15] — 2026-06-14 — an honest calendar that learns before it predicts
A focused release on the cycle calendar: it leans on observed data, names its
uncertainty plainly, and reads your charts the way the Sensiplan method does.
No breaking changes.
### Added
- **Mark a reading as disturbed.** A temperature taken after a fever, a late night, or any off day can be flagged "disturbed" and is dropped from the evaluation, so a single skewed point no longer drags the curve.
- **A positive ovulation test anchors the prediction.** When you log a positive test, it refines the predicted ovulation day — it sharpens the estimate but never overrides a temperature shift you have already confirmed.
- **Choose your secondary fertility sign.** Advanced cycle settings now let you track either cervical mucus (the default) or cervix observation alongside temperature, so the symptothermal evaluation follows the sign you actually record.
- **Warmer phase descriptions.** Each cycle phase gained a second paragraph of plain-language context, so the calendar explains what is happening, not just which phase you are in.
### Changed
- **The calendar learns before it predicts.** Below three logged cycles it shows a calm "still learning your cycle" state instead of a confident fertile-window or ovulation guess — and the same gate now applies on the API, so every client reads the same honest signal rather than painting a window the rest of the app holds back.
- **Temperature evaluation no longer under-detects ovulation.** The symptothermal reading gained the two Sensiplan exception rules — the slow rise and the single fall-back day, each confirmed on a fourth reading — so a real shift is recognised in the patterns that the simple rule used to miss.
- **The mucus peak settles before it is trusted.** A mucus peak is now confirmed only after three drier days follow it, so a stray late entry no longer shifts the peak backward.
### Fixed
- **Longer cycles are no longer clipped.** Cycles up to roughly sixty days are evaluated in full instead of being cut short, so a naturally long cycle reads correctly.
## [1.16.14] — 2026-06-14 — one number everywhere: the score, the coach, and the doctor-report agree
### Changed
- **Blood-pressure in-target speaks one window everywhere.** The in-target tile, the health-score blood-pressure pillar, and the coach now read a single 90-day window — labeled on the tile, so it is no longer hidden. The tile shows its real span ("· 23 T") until 90 days of history have accrued, and holds back a percentage ("sammelt noch Daten") until it has at least a handful of readings, so a single measurement can never imply a confident share. The all-time view stays on the detail page. The headline figure can differ from the previous unlabeled 30-day number — it is now the correct, consistent one.
### Fixed
- **The dashboard ring and the insights card show the same health score.** Both assemble the score from one shared input builder over identical windows, so the same account can no longer see two different scores or a pillar present on one surface and absent on the other; the ring's day-delta now also reflects blood-pressure movement.
- **The coach quotes the adherence the card shows.** Medication compliance routes through the same authority as every other surface instead of the coach's own per-day tally, so it can no longer reason from a number you never see — it matters most on irregular, rolling and as-needed schedules.
- **The doctor-report matches the app.** The adherence in the PDF/FHIR export is computed from the same dose history — slot attribution, cadence and cross-source dedup honoured — as the detail page, instead of a raw intake-row count, so the figure a clinician reads on paper agrees with the screen.
- **Measurement and mood entries reject implausible timestamps.** A future date beyond a small clock-skew allowance, or anything before 1900, is refused — matching the medication-intake guard — so a stray future-dated reading can no longer distort the recent-window metrics.
## [1.16.13] — 2026-06-14 — installable and offline, doses that find the right day, and headers that hold their line
### Added
- **The app installs and works offline.** The service worker now registers for every visitor, not only after notifications are switched on, so the app installs to the home screen, its shell and assets are cached, and a lost connection shows an offline page instead of a dead tab. Authenticated pages are never cached — their data always loads live — the share-by-link page is kept out of the cache entirely, and signing out clears the page cache. The running app still heals itself across deploys, and the cached-version marker can no longer drift stale between releases.
### Changed
- **The default mood tags are curated.** The redundant `happy`, `excited`, water and music defaults step aside, `overtime` returns to the work picker, a new `praise` ("Lob") tag joins it, and the manual sleep-quality rating retires — a measured night already covers it. Tags already recorded against any of these keep resolving their labels; nothing on existing entries changes.
- **Page headers hold one line on a phone.** The medications header no longer drops its actions to a second row, the insights "Ask the coach" action sits to the right where it belongs, and a long label in the more-menu stays inside its tile. The mood, measurements and dashboard headers get the same treatment so none of them can wrap either.
### Fixed
- **A historical dose edit credits the schedule that was live then.** Editing a past intake on a medication whose schedule has since changed now attributes it to the dosing era valid at the dose's own time rather than today's schedule — the same era the history and compliance already read it under.
- **A CSV intake import moves the tracked stock.** It was the one path that recorded taken doses without decrementing the supply, so the runway read high; it now consumes exactly like every other path, once per dose, and a re-import never drains the shelf twice.
- **A workout that reaches WHOOP late is no longer lost.** Workout ingest used a one-hour overlap window while recovery and sleep used a far wider one, so a phone that synced to the WHOOP cloud more than an hour after a session left the workout permanently outside the window. It now shares the wider window; the idempotent upsert keeps the widening from duplicating anything.
- **Sleep night totals read as whole minutes** instead of a long fraction, matching the contract the clients decode.
- **A tiles-only layout save no longer wipes section customization.** Reordering the navigation tiles without sending the section layout keeps the stored sections instead of resetting them to defaults, and the same holds the other way around.
- **The web AI surfaces honour consent again.** The web client now records the consent receipt the server requires before any model call, so insights and the coach stop falling back to the empty no-provider state for people who have granted it, and the status reads "consent missing" honestly when it is genuinely absent.
- **The coach button in the public demo no longer errors** — it steps aside there instead of offering a send the demo blocks.
## [1.16.12] — 2026-06-13 — split doses, steady cards, and a read that stays warm
### Added
- **A dose can consume a fraction of a unit.** Split-pill medications now declare ½, ⅓ or ¼ of a tablet per dose — the wizard offers a curated set of fractions alongside the whole numbers, the most error-resistant input. The supply tracks the fractional remainder (30 tablets dosed at a half each reads 29.5 after one dose), the days-left projection follows, and undoing a dose refunds exactly what it consumed. Existing whole-number doses are untouched; the inventory unit counts widen to decimals across the API contract. (#316)
### Changed
- **The medication cards hold one shape.** The low-supply notice moves onto the adherence row beside the streak — a slot every card already reserves — so a card that is low on stock no longer pushes its bars out of line with the card beside it. The gap between the drug class and the first line tightens at the same time.
- **The dashboard and insights stay warm between visits.** The analytics and derived-insight reads keep a served-stale snapshot for an hour rather than ten minutes, so returning after a normal break paints instantly and refreshes in the background instead of paying the full cold rebuild — which a visit spaced more than ten minutes apart hit almost every time.
### Fixed
- **The medications list refreshes when you return to it.** Navigating back to the page — or reopening the supply tab — now refetches the list, compliance and stock instead of serving a client cache that could be minutes stale, so a dose logged on another device shows up without a manual reload.
## [1.16.11] — 2026-06-12 — the supply speaks up, tags find their groups, and nothing asks twice
### Added
- **The app says so before the pack runs out.** A daily pass projects every tracked supply against its schedule and notifies on the configured channels when the runway falls below a per-account threshold — once per crossing, re-armed by a refill, re-announced when the threshold changes. The threshold lives beside the reminder settings (1–60 days, default 7, or off), the push deep-links straight into the supply tab, the table's stock column carries the projection as "≈ X Tage", and the card states the remaining runway once it crosses the threshold — only then.
- **Mood tags get groups, icons and a home of their own.** Custom groups with encrypted labels, a searchable 75-icon picker, and a manage page under settings; tags archive without touching the entries that carry them — editing an old entry can no longer drop its archived tags either — the picker offers inline creation right where a tag is missing, custom labels finally render in the picker AND across insights, and the arrangement persists per account. The whole surface ships in the public API contract.
- **Every due dose in one confirmed action.** When two or more doses are due — including a dose escalated past its catch-up window — a button on the medications list collects them into one confirm dialog and records each through the same path as the card buttons: slot attribution, stock consumption and every dependent surface included; failures are counted, not hidden.
- **A medication can declare itself as-needed.** No schedules, never due, never reminded, excluded from every compliance rate — but intakes log normally, consume inventory exactly like scheduled doses, and the history stays. The wizard offers it as a cadence choice; switching it onto a fixed schedule later never repaints the schedule-less stretch as missed doses, and the doctor report lists it without inventing a rate. (#316)
- **Units-per-dose and the default pack size are editable from the supply tab** — a manufacturer switch with a different blister size no longer requires walking back through the wizard.
### Changed
- **One wrench marks every customize entry point.** Dashboard, insights and medications share the glyph, the table corners clip to their container again, and the card/table view choice moves into its own settings section.
- **The coach opens in place.** The button brings the side drawer over the page you were reading instead of navigating away, and grew to a comfortable tap size.
- **The card's dose state lives on the next-intake row.** Take-now, late and the overdue escalation speak from the line that names the dose — with their time beside them, on mobile too — instead of a separately reserved status line that left a hole on every settled card.
- A source ladder saved before a newer integration existed now lists and ranks the later-added sources everywhere — settings, charts, rollups and the sleep picker — instead of silently pinning them below every ranked one.
- WHOOP's self-reported profile weight is no longer ingested as a measurement; the stale entry stops resurfacing as the newest weight, and existing accounts heal on the next sync.
### Fixed
- **The hypnogram keeps its timeline when a summary writer joins the night.** A stage summary stamping all its rows on one instant no longer evicts a per-segment night; when only summaries exist, the card shows the stage breakdown instead of a fake skyline.
- **A dose taken on the dashboard updates the dashboard.** The snapshot band refetches with every intake path instead of waiting out its polling interval.
- The supply tab can delete a container, its controls carry the outline they always implied, each container states its condition inline next to its figures, and the table's stock warning follows the user's runway threshold instead of a leftover four-dose constant.
- Every wide event carries the recent event-loop lag, and a stalled loop emits its own warning event — the instance-level signal per-request durations cannot carry.
## [1.16.10] — 2026-06-12 — the stock follows every dose, and the list takes your order
### Added
- **A medication can declare how many units one dose consumes.** Two 2 mg tablets for a 4 mg dose register as one dose taken and decrement two units, the supply dialog accepts quantities in doses or units with live conversion, containers carry a type (pen, ampoule, blister pack, inhaler, bottle) and hold up to 1000 units — a 200-dose inhaler canister finally fits. (#316)
- **The medication list has a table view and an order of your choosing.** A toggle beside the add button switches between cards and a compact, per-column sortable table; both views share a manual order, and the whole arrangement lives in its own settings section behind the same gear icon the dashboard and insights pages use. The choice persists per account. (#316)
### Changed
- **The daily-overview band is opt-in now.** New accounts and accounts that never chose it start without the band and keep the plain greeting; it switches on under dashboard settings.
- **Expired containers count as available nowhere.** Every surface — overview row, supply tab, list, table, GLP-1 card and the runway estimate — agrees on the same figure and shows expired stock separately instead of mixing it in.
- The wellness rings sit exactly on the theme palette now — readiness green, recovery cyan, sleep purple, stress orange, strain pink — instead of neighbouring tones, and the light theme follows the same five hue families.
- The inventory endpoints speak one wire dialect: request fields renamed to `unitsTotal` / `unitsRemaining` to match the responses they always returned.
### Fixed
- **Every taken dose now moves the tracked stock.** Only one of the six intake paths decremented the supply before — web, the status toggle, the phone sync, the external API and the Telegram button all consume now, the next container opens automatically, and undoing, skipping or deleting a dose refunds exactly what it consumed. Each dose carries its consumption stamp, so a double tap racing a sync replay decrements once, and a re-posted history never drains the shelf. Doses recorded before this release stay untouched — the count starts moving with the next dose, or correct a container once under the supply tab. (#316)
- **A dashboard full of readings no longer claims "not enough data".** While the score warms up the band says it is being computed, and a first reading of a new data type — a fresh wearable metric, a first glucose value — can no longer knock the score out, because the gate checks only the types the score actually reads.
- **The score stops flickering on busy accounts.** The pre-aggregation rebuild deleted its window before inserting the replacement without a transaction — a concurrent sync write could abort the insert and leave whole types empty until the next pass. Delete and insert run atomically now, and the boot-time backfill shares the fold horizon, so an account with years of history stops re-backfilling on every deploy.
- **The filter pills on the mood and measurements lists open their menu on screen again.** The menu opened off-viewport below the page since v1.16.1 — selecting a mood, type or source read as a dead control.
- **The coach button stops blinking out on chart hovers.** It no longer hides whenever a chart tooltip is open anywhere on the page, and it sits evenly in the corner.
- The pre-item GLP-1 supply ledger reads again: accounts that tracked pens through the older ledger see their count on the card and in the coach until they register containers, which then take over.
## [1.16.9] — 2026-06-12 — the day opens with a verdict, and every dose path tells the truth
### Added
- **The dashboard opens with a daily band.** Greeting, the one item that matters right now — a fresh crisis-level blood-pressure reading, an overdue or upcoming dose, weight drifting from its range, a run of short nights, a quiet stretch, a score drop, or the briefing's key finding — with a single action, today's dose tally beside the next due time, and the health score as a ring. The verdict resolves from a fixed ladder with crisis floors that ignore personal target ranges, it never invites a dose the server has not called due, and the band can be turned off under dashboard settings, where the plain greeting then returns to the header.
### Fixed
- **An intake recorded through the external API now credits the due slot.** The ingest endpoint was the one intake path that stored a bare row beside the pending slot — the card showed the intake as the last dose while still demanding it, and the ledger later counted a miss. It attributes to the dose band like every other path now, the Telegram confirm and skip buttons converge onto the reminder's own slot, and a nightly pass heals the pairs this has already produced — both days' history and compliance recompute, no manual repair needed.
- **A cached page can no longer contradict an action you just took.** Invalidation now fences in-flight cache builds, so a read can neither join a build that started before your write nor have a background refresh re-store the pre-write state as fresh.
- **Dose prompts err on the safe side everywhere.** A take shortly before the window credits the slot instead of floating loose, an off-schedule intake can no longer silently resolve a different slot and hide a genuinely due dose, a long-interval dose taken on an earlier day downgrades the slot-day prompt to "last dose n days ago" instead of inviting a double dose, and the overdue badge no longer disappears because the day's pending entries were counted as actions.
- Intake times entered retroactively carry the same plausibility bounds as edits, moving a dose across a slot boundary keeps its recorded injection site and dose, both affected days recompute, and schedule corrections, data wipes and backup restores refresh the caches they feed.
- The medication cards, the quick-entry preselection and the dose pills compute their clock in the profile timezone instead of a fixed one.
- WHOOP credentials are trimmed on save — a stray space from the portal's copy button read as an unknown client — and an empty redirect override falls back to the derived callback URL.
## [1.16.8] — 2026-06-12 — texts that follow your data, charts that never strand
### Added
- **The coach is one tap away on every page.** A round button sits bottom right, stays put while you scroll, shows a quiet dot when a nudge is waiting, and steps aside for the selection bar and the welcome tour.
- **Tell the coach to remember something.** A remember action under your own chat messages stores the statement in the matching self-context field — allergies land under allergies, diagnoses under conditions — visible and editable in the settings, and fed into every future conversation. Statements phrased casually are recognised again, and remembered facts no longer drop out of the prompt on data-rich accounts.
- **Mood notes in full.** Notes expand to their complete text right in the list — the toggle only appears when something is actually clipped — and the CSV export carries a note column.
- **The hypnogram names its source** and paints only the stages the night actually contains.
### Changed
- **Insight texts regenerate when your data changes, not on a timer.** Every generated text stores a fingerprint of the data it describes; nightly runs, page visits and sync bursts skip the model call when nothing moved. A notable new reading is narrated the same morning, a manual regenerate refreshes the cards along with the briefing, and texts can no longer claim freshness over readings that crossed a staleness boundary. An active day drops from hundreds of model calls to a handful.
- **Medication cards arrive in one piece.** All cards share a single compliance request instead of one each, the heavy date math runs about five times faster, and the status line, adherence bars, streak and cycle line keep reserved slots — nothing shifts when data lands. A dose logged from the phone app is reflected immediately.
- **A cold start paints the page you'll actually get.** The chart row reserves its space before any data arrives, the tile silhouettes match the real layout, and the health-score card holds its column while the numbers compute. The insights overview runs its reads in parallel and serves repeat visits from cache — the targets and derived endpoints answered in well over a second before.
- **Sleep nights pick the richest recorder.** Several apps writing through the same health platform no longer blend into one night — the writer with actual stage data wins, time in bed unions every writer's window, and nights that reach the sleep service late are fetched up to seven days back, so a wrong night heals itself on the next sync.
### Fixed
- Charts no longer strand on a skeleton after a deploy: the update check re-arms per version, a failed chart chunk retries and then degrades to a single card with a reload button, stalled requests time out and retry, and a failed data read shows an error with a retry instead of "no data in this period".
- Screen readers hear chart failures and coach nudges, the floating button leaves the tab order when it hides, focus survives the remember confirmation, and the icon cluster on insight pages no longer has overlapping touch areas.
- The duplicated customize entry and the per-chart target link are gone, show-all-values became an icon beside the target control, pill borders stop clipping in the tab strip, and the mood tag bars adopt the muted palette of the charts above them.
- Changing a target range, profile detail or source priority is reflected in the analytics on the next read, AI consent is honoured before any stored text is reused, and CSV exports neutralise spreadsheet formula prefixes in free-text cells.
## [1.16.7] — 2026-06-11 — insights answer instantly, every evening
### Changed
- **Insights always answer instantly.** A stale briefing is served immediately with a regeneration kicked off in the background — the response carries a revalidating flag and the open page polls briefly until the fresh content lands, instead of blocking the visit on up to ten seconds of inline generation.
- **The nightly pre-warm no longer skips evening readers.** The staleness threshold drops from twenty hours to one — previously an evening visit stamped the cache fresh, the night run skipped it, and it expired exactly the next evening, so the people who read insights after work were the ones who always hit cold generation. The visit-triggered warm fills both locale families and collapses to one job per user.
- **The session resolves faster.** The profile read inside `/api/auth/me` runs in parallel with the cookie refresh, the bug-report status answer comes from a ten-minute cache without a write per request, and the medications page is prefetched the moment its nav entry is touched.
- **The insights route ships less JavaScript.** The schema validator loads lazily and the mood charts split out of the main chunk, trimming the cold download that dominated an uncached first visit.
### Fixed
- A manually entered measurement is reflected in the analytics aggregates on the next read — interactive writes evict the cache instead of marking it stale, while background sync keeps the cheaper path.
- The analytics script proxy degrades to a silent no-op instead of failing every page when the upstream is unreachable, and records the failure reason where the operator can find it.
## [1.16.6] — 2026-06-11 — corrected eras, an honest weekly status and a faster first paint
### Added
- **Schedule eras can be corrected.** A recorded era can be edited through a superseding revision that keeps the original as an audit trail; manual eras edit in place, all era writes serialise per medication, and duplicate dose times collapse in validation.
- **The server-wide assistant key has an admin home** — status, provider, model and base URL with the BYOK-first and consent rules stated where the operator works.
### Changed
- **The first paint got faster again.** The dashboard snapshot fires the moment login succeeds instead of waiting for the page chunk — its request starts about half a second earlier under throttled conditions — handed over so the server and client render never disagree.
- **Guided coach follow-ups speak to your data.** Questions are personalised from your own snapshot when a provider is available, and an answer receives the coach's streamed reaction before the next question.
- **Settings and admin finally share one face.** Twenty-seven hand-rolled card headers move onto the shared pattern, sixty containers normalise to one chrome, descriptions get a consistent one-sentence voice, and the one duplicated coach preference collapses onto a single owner.
### Fixed
- A rolling medication whose next dose is tomorrow no longer reads as heavily overdue — the card status derives strictly from the served next-due.
- The adherence bars keep a fixed geometry in every state instead of growing with their status text.
- The remaining hydration warnings on the dashboard, insights and AI settings are gone.
## [1.16.5] — 2026-06-11 — a guided coach dialog and a schedule that shows its past
### Added
- **Open coach follow-ups run as a guided dialog.** A quiet card offers to start, the coach asks one question at a time with visible progress, answers can be adopted into the matching self-context field, skipping keeps a question pending, and a closing summary says what was taken over.
- **The schedule shows its history.** Past eras appear as a collapsible timeline on the schedule tab, and an earlier era can be added manually for old history — validated against overlaps and bounded so it can never swallow tracked live history.
- **Smarter proactive nudges.** Three new deterministic signals — weight drifting from its target band, a run of short nights, an active user falling silent — plus per-group toggles, a frequency preference and wording that addresses the focus you asked the coach to watch.
- **Invites mint up to fifty uses** with a scrolling redemption list.
### Changed
- **A documented path away from the moving latest tag.** The compose image reference accepts a pinned digest via env var, and a promote script resolves the published digest, verifies its cosign signature and hands the operator the exact pinning call.
### Fixed
- The self-context adopt runs in one transaction, the admin area renders nothing before the role is confirmed, and the json-body helper keeps caller headers intact.
## [1.16.4] — 2026-06-11 — half the bundle, a typed client, and stock you can record
### Added
- **The inventory tab records stock** — packs and pens with optional expiry, corrections and withdrawals. The detail page gains a dedicated API tab, an editor entry under lifecycle, and a danger zone without the red drama.
- **Record the dose you actually took.** Intakes carry an optional actual dose, editable in the quick-add and log dialogs and shown as a quiet deviation in the history.
- **Undo for deletes.** Removing a measurement or mood entry can be taken back from the toast.
- **Pull-to-refresh** on the measurement and mood lists, and the customize entry on every insights sub-page.
- **Answered coach follow-ups can flow into your self-context** with one tap.
### Changed
- **The app got dramatically lighter and faster.** Only the active language ships to the browser — the dashboard route drops from 2.1 MB to under 1 MB parsed (288 KB gzip), with no language flash. The shell paints immediately while the session resolves, a redundant request stage is gone, and insight sub-pages prefetch on approach: a first tab switch lands in tens of milliseconds instead of nearly a second.
- **Every client call goes through one typed API client** with the envelope, error and ok-handling in a single place, enforced by lint. The route registry, query keys, background worker and dashboard page split into feature-located modules behind thin indexes.
- **Settings behave one way.** Provider and integration cards live in focused subcomponents, every setting persists server-side at exactly one home, save conventions are documented, and duplicated controls collapsed into single owners with links.
- **Published images are signed**, dependabot merges only behind the required checks, a pre-commit secret scan guards every commit, the deploy webhook can demand a fresh timestamp, and a monthly drill proves the newest backup actually decrypts.
### Fixed
- Server and first client render now agree everywhere query state used to leak into the chrome.
- Delete confirmations admit the undo they offer, step counts drop their decimals, streaks know their singular, the medication header speaks your date format, and a failed coach turn keeps your message and says what went wrong.
- A language switch updates pending status notes and only flips once the new language is actually loaded.
## [1.16.3] — 2026-06-10 — schedules remember their history
### Fixed
- **Changing a schedule no longer rewrites the past.** Every material cadence change now archives the outgoing schedule as a dated revision, and history, compliance and write attribution evaluate each period against the schedule that was valid at the time — a dose era taken at its then-correct times stays on time forever. The repair script can infer historical eras from consistently dated old anchors behind an explicit flag.
- **The welcome tour can no longer strand its buttons below the fold.** The target scrolls into view first, the popover flips above it when space runs out, and a centred sheet takes over on any viewport when neither fits.
- The avatar menu drops its about entry; the section lives in settings.
## [1.16.1] — 2026-06-10 — a chat worth using, honest sleep stages, stock you can record
### Added
- **The inventory tab records stock.** Packs and pens with optional expiry, plus corrections and withdrawals — no API detour. The medication detail page also gains a dedicated API tab, an editor entry under lifecycle replacing the misleading header button, and a danger zone on the shared card surface with only its buttons in red.
- **A shared filter bar.** Measurements and mood lists filter through one pill-rail language — active filters read as removable chips, date ranges live in a popover, every page feels the same.
- **Six care achievements.** Miss-free dose streaks (7/30/90 days), a four-week measurement routine, a complete self-context and a week of sleep logging.
### Changed
- **The coach chat behaves like one.** Single-line composer that grows with the text, a typing indicator, no inline disclaimer, a context rail that hides until asked, conversations in the full view, and coach preferences in Settings. Clearly stated allergies and conditions are remembered immediately.
- **Settings and admin share one alignment language.** Icon column left, content flush on its own column, neutral header icons, no duplicated titles, and every select on the account-style idiom with a visible chevron.
- **First paint shows silhouettes, not bare cards**, and charts reveal within 1.2 seconds even when one widget lags.
### Fixed
- **Sleep stages show again next to coarse sources.** A night carrying granular watch stages alongside coarse phone samples picked the coarse source and showed only awake/asleep; the granular source now wins its session.
- **The next-dose line tells the truth after a schedule change.** It reads from the dose calendar instead of a stale schedule window; the repair script reconciles drifted windows and clears pending rows on abandoned anchors.
- **Nightly insight texts are actually there in the morning.** The warm pass no longer skips the status cards when the briefing step is budget-blocked or fails, and one hanging provider cannot stall the whole run.
- The welcome tour stays inside the viewport — no more sideways scrolling to reach its buttons, with a bottom-sheet fallback on narrow screens.
- The dashboard customize icon matches insights, the target-settings link leaves the home charts, and the mood heatmap adopts the damped fills of its sibling charts.
## [1.16.0] — 2026-06-10 — a coach that knows you, invites, and a faster, calmer app
### Added
- **Tell the assistant about yourself.** A new encrypted self-context in Settings → AI — free text plus structured fields for conditions, allergies and what the coach should watch — feeds the coach and the daily briefing as clearly fenced context. After saving, the coach may ask up to three targeted follow-up questions, surfaced as tappable chips above the chat composer.
- **Proactive coach nudges.** A nightly pass watches four signals — low 7-day adherence, blood pressure above its target band, a falling recovery trend, and a stale self-context — and sends at most one gentle nudge per week through your configured notification channels, with its own opt-out. Off whenever the coach is disabled.
- **Invite links with QR codes.** Operators on closed registrations can mint expiring invite links from a new admin section: status, uses, expiry and a redemption history of who joined when. Revoking keeps the history; the link and QR are shown exactly once at creation.
- **Attribute an off-schedule dose to its slot.** History rows that landed off schedule now show when the dose had been due and offer to attribute the intake to that slot — visibly badged, always counted as taken late, reversible at any time.
- **A time-format preference.** Automatic (follows the language), 24-hour, or 12-hour — set once in the profile, applied to every clock the app renders.
- **Insight pills are manageable in one place.** The settings list that orders the navigation pills now also hides and shows them, with the same eye toggle the overview tiles use; the page-side manager folded into a link.
### Changed
- **The medication detail page calms down.** Six tabs instead of seven (reminders live with the schedule they gate), every section on the card surface, an overview tab that actually summarises — next dose, reminder state, supply runway — and a history where settled rows carry one quiet menu instead of a button wall. Charts load on demand.
- **The dashboard loads as one.** Structured skeletons replace bare tiles, and charts reveal together once their data is in instead of popping in one after another.
- **The medication list stops hammering the server.** Compliance for the cards is computed in one calendar pass per request, cached for fifteen minutes and invalidated on every write; the dashboard drops two redundant queries; the BMI chart reuses the weight series; expensive analytics endpoints gain a shared per-user rate limit.
- **Nightly assistant runs respect every gate.** Status generation skips users who disabled the coach and honours the operator kill switch, deleted measurements never feed a prompt, the mood card gets the nightly run the other cards always had, non-German locales consistently fall back to English, and worker failures finally reach the error tracker with real retries behind them.
- **The README says what matters in one screen**, and the repository description and topics match it.
### Fixed
- The wellness ring's glow is no longer clipped to the circle.
- An overflowing insight-pill row is reachable by mouse — chevrons and wheel scrolling joined touch.
- Safari favourites no longer render the icon on a white plate.
- A rate-limited briefing regenerate stops claiming success, and a missing AI provider shows as exactly that instead of an eternal "preparing".
- Editing schedule times migrates the open dose rows of the old anchors and reconciles a stale intake window instead of stranding both.
- Auto-missed verdicts respect each schedule's real catch-up window, clear when the dose is taken after all, and skip deleted rows.
- The intake repair script runs inside the production container.
- Every workflow action is pinned, dependabot merges only patch and minor updates behind required checks, vulnerability gates block instead of warn, and the published image carries its build SHA so a deployment can prove what is running.
## [1.15.19] — 2026-06-10 — honest dose states, bounded bodies, new licence
### Changed
- **The project licence is now PolyForm Noncommercial 1.0.0.** HealthLog stays free to use, modify and self-host for noncommercial purposes; commercial use needs a separate arrangement. Releases up to and including v1.15.18 were published under AGPL-3.0 and remain available under that licence.
### Fixed
- **An open dose no longer reads as missed the moment its time passes.** A pending dose now shows as upcoming until its intake window actually closes — hours for daily schedules, days for weekly ones — so the history tab and the compliance rate stop punishing doses that are still takeable. Phantom "ad-hoc" lines for tonight's not-yet-due doses are gone too.
- **Logging the same dose from two places no longer doubles it.** A dose acknowledged via a reminder and also logged from another client produced two live rows on the same slot, inflating the day's schedule count (4 of 4 on a two-dose day). Intake writes now converge onto the existing slot row regardless of source, the compliance rollup counts slots instead of rows — which also corrects historical days on the next recompute — and the duplicate sweep runs nightly instead of only at worker start.
- **A weekly dose taken a few days late counts as late, not missed.** The write path only searched ±1 day around the intake time for a matching slot, so a weekly injection taken inside its multi-day catch-up window was stored as off-schedule while the slot stayed missed. The search now covers the schedule's full window reach.
- **An intake edit can no longer park a dose on an impossible date.** Editing a dose's time now rejects future timestamps and dates before the medication existed, the picker caps at now, the dialog shows the scheduled slot next to the field and warns when the new time sits more than 48 hours away from it — a day/month typo no longer corrupts the today view silently. The edit dialog's note field is removed; it was never saved.
- **One poisoned day no longer halts the nightly consolidation for everyone.** The daily-mean pass could collide with a row parked exactly on its canonical timestamp and abort the whole run on the first conflict, leaving every later user and metric unconsolidated night after night. Collisions now resolve deterministically and a failing day is logged, counted and skipped.
- **Every JSON request body is now size-bounded.** Raising the upload limit for large Apple Health archives had removed the implicit ceiling on all other JSON routes; each one now enforces an explicit cap sized to its payload and answers 413 beyond it.
### Added
- **An operator repair script for historical intake anomalies.** `scripts/repair-intake-anomalies.ts` lists duplicate rows sharing a dose slot and intakes whose taken time sits implausibly far from their slot; with `--fix` it merges the duplicates the same way the nightly sweep does and recomputes the affected compliance days. Runbook: `docs/ops/intake-repair.md`.
## [1.15.18] — 2026-06-08 — a traceable medication dose history
### Added
- **A traceable dose history for every medication.** The Verlauf tab now shows every expected dose slot with a clear status — taken on time, taken late, skipped, or missed — and tags any off-schedule intake as ad-hoc. The history reads from the same ledger the compliance percentage is built on, so the rate you see can no longer disagree with the timeline beneath it.
- **A configurable intake window per dose.** Each dose time can carry either a point time or an explicit range (for example 07:00–09:00); the default stays ±1 hour. The window defines the on-time band, so a take that lands inside it counts as on time rather than late. The window is editable on the schedule and in the medication wizard.
- **An Insights settings page.** A cog at the top right of the overview opens a dedicated Insights section in Settings, where you arrange the overview sections and sort the navigation pills. The old inline "Anpassen" toggle is gone — the cog is the single entry point.
- **A dose-history endpoint.** A read endpoint returns the resolved per-slot status over a date range, so the history view and any client render the same picture.
### Changed
- **A redesigned medication detail page.** The detail page is now a tabbed layout — Übersicht, Zeitplan, Erinnerung, Bestand, Verlauf, Erweitert — and the old stacked advanced-settings modal is dissolved into tidy, grouped sections under Erweitert. Card actions open straight to the matching tab.
- **The medication card keeps a constant surface.** The card no longer changes colour by dose status; the current status shows as a discreet label instead of tinting the whole card.
- **Intake writes and edits attribute by the real intake time.** Marking a dose taken records it against the slot whose window it falls in; a take outside every window records as ad-hoc instead of snapping to a far-off slot. Editing a dose re-attributes it, a near-miss take offers "attribute to this dose anyway?", and marking taken or skipped recomputes the history and rate immediately.
### Fixed
- **The daily briefing's regenerate no longer times out before the text is ready.** A slow but successful regeneration used to be discarded by a short timeout, leaving the old text in place while the toast still claimed success. The regenerate path now waits for the warm text and the toast is honest — it reports a refresh only when one happened, and tells you to try again when generation is still running.
- **The sleep-phase chart no longer double-counts time in bed.** Time-in-bed was being stacked as if it were a separate phase on top of the individual phases, roughly doubling the bar and the per-night total. It is no longer counted as a phase, so the bar and tooltip total read correctly.
## [1.15.17] — 2026-06-07 — large imports, demo chart toggles
### Fixed
- **Large Apple Health exports import correctly.** A request-body size limit in the middleware layer truncated uploads over ~10 MB before they reached the importer, so a multi-megabyte `export.zip` lost its ZIP structure and failed with an "end-of-central-directory" error. The limit is raised so real exports arrive intact. (GitHub #281)
### Changed
- **Chart display toggles work in demo mode.** On a demo instance, the comparison-baseline selector and per-chart overlay toggles above charts are no longer blocked — these are harmless display preferences.
## [1.15.16] — 2026-06-07 — wellness ring glow no longer clipped
### Fixed
- **The score ring's glow shows in full.** On a wellness score detail page the ring's soft glow was being clipped at the card edge. The card no longer clips its contents (its background gradient still follows the rounded corners), so the glow renders uncut on every side.
## [1.15.15] — 2026-06-07 — one warm, motivating assistant voice
### Changed
- **The whole assistant speaks in one voice.** The daily briefing, key findings, the insight write-ups, and the Coach now share the same warm, motivating, advisory tone the metric and wellness assessments adopted last release — encouraging and grounded in your data, honest about what needs attention, never generic. (Already-generated briefing text refreshes within about a day; the Coach speaks the new way immediately.)
## [1.15.14] — 2026-06-07 — manage every detail page, calmer mood charts
### Added
- **Manage every detail page from the overview.** "Anpassen" → "Detailseiten verwalten" now lists every insights sub-page, grouped by category, so you can reorder and hide any of them — not just the vitals tiles. The top navigation follows your choices: hide a page and its pill leaves the nav too.
### Changed
- **Calmer, more compact mood charts.** The mood distribution and weekday-average charts on the mood page are smaller and use softer colour, so the page reads more easily. Their axis labels are now legible in the light theme too.
## [1.15.13] — 2026-06-07 — search, filter, and bulk delete
### Added
- **Filter your measurements and mood entries.** Both lists now filter by source (manual, Apple Health, Withings, …) and by a date range, alongside the existing type / mood filter and sorting.
- **Select and delete in bulk.** Tick several entries on a page and remove them in one step, with a confirmation step. Deletions stay reversible on your devices the same way a single delete does.
## [1.15.12] — 2026-06-07 — a fairer health score and a richer overview
### Fixed
- **Blood pressure is scored fairly.** The Health Score's blood-pressure share used to be all-or-nothing per reading: a reading slightly over target counted exactly like one far over, so being consistently a little high collapsed the score even when you were well-controlled. It now grades by how close your readings sit to your target — recent readings weighted more — so "borderline" reads as borderline, not a crisis, while genuinely high pressure still scores low.
- **Workout heart rate no longer counts against your resting pulse.** Apple Health files every heart-rate sample — including the hundreds recorded during a workout — under one type, and the resting-pulse view was scoring all of them against a resting range, so an active day looked "elevated." Resting-pulse surfaces now use your true resting heart rate (with a careful estimate when that isn't available), and raw heart rate is no longer judged against a resting target.
- **The "in review" section is named "Rückblick"** and the spacing above it matches the rest of the overview.
### Added
- **Tap a wellness score for the full picture.** Readiness, Recovery, Sleep, Strain, and Stress now open a detail view with an explanation of what the score means and why it matters, the breakdown of how it's built, and a personal assessment of where you stand.
- **A warmer, more motivating assessment voice** across the insight assessments — encouraging and grounded in your data, never generic.
- **The running version on the admin overview**, with a hint when a newer release is available.
### Changed
- **Premium polish on the wellness detail view** — the detail card carries the score's colour, the ring has room to breathe, and the info control sits in the top corner.
- **Self-hosted instances resolve a login's location online by default**, using a bundled offline database only when one is configured — so the admin login overview shows a location out of the box.
## [1.15.11] — 2026-06-07 — a customizable overview
### Added
- **Arrange your overview.** Tap **Anpassen** on the Insights overview to rearrange it: drag sections into the order you want, hide the ones you don't, and — inside Vitals — reorder or hide individual metric tiles. Your layout is saved to your account and carries across devices. Tap **Fertig** to apply, **Zurücksetzen** to return to the default arrangement.
### Fixed
- **Self-hosting docs now generate a URL-safe Postgres password.** The setup examples used `openssl rand -base64 24`, which can emit characters (`/`, `+`, `=`) that break the unescaped `DATABASE_URL` and stop a fresh instance from connecting to its database. Every example now uses `openssl rand -hex 32`.
## [1.15.10] — 2026-06-07 — Insights overview, medication follow-ups, health score
### Fixed
- **Medication compliance now pairs doses to the right slot.** For a twice-daily medication, a dose logged off its usual time could be matched to the wrong slot — so a deliberately-skipped dose might read as taken, or a late evening dose as missed. Doses now snap to their own scheduled slot first, so the percentage reflects what actually happened.
- **The card advances to your next real dose.** After you log a dose, the "next dose" line moves to the next upcoming, unresolved slot instead of lingering on one that's already taken or past.
- **A single dose time reads cleanly.** A dose with one target time shows "07:00" rather than "07:00 to 07:00".
- **Your weight trend counts toward the Health Score even without a target.** The weight pillar used to need a height/target to score; it now scores your weight trend on its own when no target is set, so it stops dropping out of the score.
### Changed
- **A consistent Insights overview.** Every section now has its title above its card with a matching icon and even spacing throughout — the daily-briefing icon matches the rest, Trends has an icon, and the period-in-review and cycle sections carry proper headings.
- **A clearer cycle ring for new trackers.** With only a little cycle data the ring now shows the four phases in sensible proportions instead of collapsing to a single arc.
- **Mobile polish on Insights and Cycle** — the cycle ring fits narrow screens, the cycle tabs no longer crowd, and calendar days meet the tap-target size.
- **Your photo in the top bar.** If you've uploaded a profile photo it now shows in the top-right avatar; otherwise the icon remains.
- **The notifications area is just "Notifications"** (shorter), and admins get a link to the admin area from the mobile menu too.
- **Dark theme by default** for a fresh visitor; an explicit theme choice is still remembered.
## [1.15.9] — 2026-06-07 — medication compliance and cards
### Fixed
- **Compliance now counts a forgotten dose as missed.** A scheduled dose that was never taken or skipped used to quietly drop out of the calculation after a day, which made adherence read higher than it was. It now counts as missed, so your 7 / 30 / 90 / 365-day figures reflect what actually happened — and genuinely differ from one another instead of all looking the same.
- **The dashboard medication chart is computed against your schedule.** It previously measured taken doses against the doses you had logged (not the doses you were due), which pushed every window toward 100%. It now measures against the schedule.
- **Consistent skip handling.** A dose you deliberately skip is treated the same everywhere (a deliberate pause, not a miss); a dose simply forgotten counts as missed.
### Changed
- **The two medication cards are now truly identical.** Both styles render from one shared card body, so structure, spacing, labels, and the streak row line up exactly — only the value content differs (a weekly injectable keeps its relative-day phrasing, a daily dose shows a time). The bottom-spacing mismatch between cards is gone.
- **Cards highlight the dose that's due.** When a dose is in its take-now window the card is highlighted; once it is past due the card shows an overdue note, escalating to "Stark überfällig" near the cutoff. After the cutoff the dose counts as missed and the next dose becomes the focus.
- **Dose windows are cadence-aware.** A daily dose has a short on-time window then an overdue grace before it counts as missed; a weekly injectable follows a wider, clinically-appropriate window.
- **Tidier card.** The compliance bars show the percentage on its own, and the injection-site line was removed from the card (site tracking is unchanged).
## [1.15.8.1] — 2026-06-07 — large Apple Health imports
### Fixed
- **Large Apple Health `export.zip` uploads no longer fail with "Could not locate ZIP End-Of-Central-Directory record".** The multipart upload reader could drop part of a file body when a network chunk ended exactly on the multipart boundary — which only showed up on larger, multi-chunk uploads (a small export imported fine). The reader now handles the boundary across chunks correctly, so the uploaded archive arrives byte-for-byte intact. (#281)
## [1.15.8] — 2026-06-07 — medication cards
### Changed
- **Consistent medication cards.** Both medication card styles now use the same structure and the same labels for the same thing — "Next intake" and "Last intake" everywhere — so the two cards read the same way. The GLP-1 card keeps its relative-day hint ("Saturday 13 Jul (in 7 days)").
- **Compliance bars show the counts.** Each compliance bar now shows the doses behind the percentage (for example "100% · 12 / 12"), so two windows that genuinely land at the same percentage are legible at a glance instead of looking like a glitch.
## [1.15.7] — 2026-06-07 — data import in the browser
### Added
- **Import your data from the browser.** Settings → Export is now **Export & Import** and carries a proper import area with two paths:
- **Apple Health** — upload your `export.zip` directly. It streams server-side (handles multi-GB archives) and is idempotent, so re-uploading the same archive merges rather than duplicating; progress and the imported/skipped totals are shown as it runs.
- **Generic JSON** — upload or paste a JSON document of measurements and mood entries (with a downloadable example and a documented schema) for manually-prepared or converted data.
- The data-import schema, the full measurement-type/unit reference, and a "convert a CSV into this" how-to are documented at `docs/integrations/data-import.md`.
- **Cycle export.** When cycle tracking is on, the Export area offers an explicit cycle export.
### Changed
- **A more compact health-record export card.** The health-record export keeps its prominence but takes far less vertical space.
### Fixed
- **The Apple Health import is reachable again.** The importer existed on the backend, but the web page the docs pointed to was never present; there is now a real import UI in Settings → Export & Import. (#281)
## [1.15.6] — 2026-06-06 — settings, insights, and medication-card polish
### Fixed
- **The notifications settings panel no longer crashes.** Opening Settings → Notifications could throw a client-side error on some accounts; the panel now renders safely whatever shape the data arrives in.
- **Even chevron in dropdowns.** The arrow on the right of selects (timezone, language, units, and everywhere else) now sits with the same inset from the right edge as the label has from the left, instead of pushing against the edge.
### Changed
- **Clearer Insights overview.** The period-in-review card now carries a proper heading, and the "signals of the day" section only appears when there's an actual anomaly to flag — when every vital is within your personal range it stays hidden rather than showing an empty header.
- **Tidier medication cards.** The next-dose line no longer appears twice on a card, and the injection-site suggestion text has been dropped from the card surface (site tracking and the post-dose picker are unchanged).
- **The avatar menu lands in Account.** Clicking your avatar now opens the Account settings directly.
- **Shorter integration save button.** The integrations credential form's button now simply reads "Save".
- **Tidier API-tokens panel.** The token endpoint URL is shown inline with a copy button, and the "generate another token" button matches the rest of the page rather than standing out in a different colour.
- **The export panel's create button is right-aligned**, consistent with other primary actions.
### Removed
- **The moodLog integration** has been removed from the Integrations page; it is no longer used.
- **The standalone sharing (create-link) feature** has been removed from the Export area.
- **The doctor report is no longer offered twice** — it has been removed from the main Export page, where it duplicated the health-record export's own doctor report.
## [1.15.5] — 2026-06-06 — insights layout, navigation, password-reset CLI
### Added
- **Reset a password from the command line.** Operators can reset a user's password from inside the container — useful when someone is locked out — via `docker compose exec app node scripts/reset-password.mjs `. See `docs/ops/password-reset.md`.
### Changed
- **A tidier health-scores row.** With cycle tracking on, your cycle ring takes the place of the strain ring in the Insights health-scores row, so the row stays compact rather than growing an extra tile.
- **Cycle sits with your other trackers.** The Cycle entry in the sidebar now appears between Medications and Insights, rather than at the very bottom.
### Fixed
- **No more empty gap on the Insights overview.** The cycle summary card on the Insights page was held invisible by a style rule yet still took up space, leaving an odd gap above and below it; it now appears as intended and the spacing is even.
### Added
- **Your cycle ring in the health-scores strip.** With cycle tracking on, the Insights health-scores row now includes your cycle ring — current phase and day — alongside the other scores. It shows only when cycle tracking is enabled.
### Changed
- **A calmer cycle calendar and cards.** Predicted-period days are now a soft filled marker instead of a thin underline; the "what's happening now" card sits only under the ring (no duplicate above the calendar) and drops its own log button since logging is one tap away at the top; and the predictions and insights tabs lost their repeated "estimates / associations" footers (the caveat is stated once, where it matters).
- **Tidier settings.** Section descriptions line up under their headings; the web-push enable action sits in the card header; and the standalone cycle-data export/delete actions are gone from the cycle settings (cycle data is already in the full export).
- **Calendar tiles keep their size.** The mood and medication calendar tiles no longer balloon to several times the height of their neighbours when only a short window or a single medication is shown.
### Fixed
- **Per-score explanations load faster.** The dashboard's batch read now carries each score's deterministic explanation, so the score sheets show their "why" without an extra request.
### Added
- **Your cycle at a glance on Insights.** If you track your cycle, the Insights page now shows a compact card with your current phase and cycle day plus the one standout phase relation, with a tap-through to the full cycle insights. It appears only when cycle tracking is on, and the detailed phase analysis stays in the cycle section.
## [1.15.2] — 2026-06-06 — cycle insights crash fix
### Fixed
- **Cycle insights no longer crash on mood or blood-glucose relations.** The insights tab could throw and fail to render when a mood or blood-glucose pattern cleared the significance check, because those two metrics were missing their on-screen labels and units. They now render correctly, and an unrecognised metric can never crash the tab again.
## [1.15.1] — 2026-06-06 — cycle premium parity, reminder polish, fixes
### Added
- **Know your phase.** A "what's happening now" card next to the cycle wheel names your current phase, describes it in plain language, and surfaces the symptoms you yourself tend to log in that phase — drawn from your own history, never generic claims — with a one-tap shortcut to log today. It stays in a calm "still learning" state until there's enough of your data to be honest about.
- **Your own symptoms.** Add custom symptoms beyond the built-in set, with a name and an icon, straight from the log sheet. Custom symptom names are encrypted at rest, included in export, and removed by the cycle purge.
- **Fertile-window reminder.** An opt-in reminder a couple of days before your predicted fertile window — shown only when your goal is to conceive, off by default, and discreet-mode aware. It is an estimate, never a contraceptive or "safe day" claim.
- **A richer cycle calendar and history.** Period days now shade by flow intensity, a confirmed ovulation is marked distinctly from a predicted one, and a new cycle-length history chart shows your recent cycles with average, variability, and a regular/irregular read.
### Changed
- **Reminders read as plain text.** Medication, mood, and cycle reminder notifications no longer carry decorative emoji; emoji are kept only for system and failure alerts.
### Fixed
- **Blood-pressure-in-target reads accurately.** The "in target" share on the home health score now pairs systolic and diastolic readings the same way the rest of the app does, so imported readings whose timestamps differ by more than a few minutes are no longer dropped from the calculation.
- **A dose is never shown as taken before its time.** Logging a dose can no longer attribute it to a later slot still in the future — a late morning dose will not appear as the evening dose taken early.
### Security
- **Closed a server-side request risk in Web Push.** Push subscription endpoints are now validated against internal-network addresses on save and again before delivery, and the cycle-insights endpoint is rate-limited.
## [1.15.0] — 2026-06-06 — cycle tracking
### Added
- **Cycle tracking.** A new, private menstrual-cycle vertical. Log your period (flow and intermenstrual spotting), basal body temperature, cervical mucus, ovulation and pregnancy/progesterone tests, contraception, intercourse, and graded symptoms — all from one quick-entry sheet. A month calendar marks logged days, the predicted period window, the fertile window, and ovulation; the cycle wheel shows your current day and phase at a glance, and a logged day can be edited or deleted.
- **Honest predictions.** Next-period and fertile-window forecasts are always shown as a range with a confidence level — never a single certain date — and carry a clear, non-medical caveat (with a stronger one when you track to avoid pregnancy). A "read your body" mode suppresses every interpretation if you prefer to see only your raw data. The forecast is computed from your own data so the iOS client produces the identical result offline.
- **Basal-body-temperature chart** for the current cycle, with your fertility signs in the tooltip and the estimated — or confirmed — ovulation marked.
- **Phase insights.** An insights tab relates your cycle phase to your vitals — resting heart rate, HRV, sleep, steps, weight, blood glucose, mood — showing where each differs between phases with statistical significance, and which of your logged symptoms cluster in which phase. Associations only, never cause. A per-cycle history lists your recent cycle and period lengths.
- **Privacy first.** Cycle tracking is off by default except for accounts set to female, and anyone can turn it on or off from settings. The intent-revealing fields are encrypted at rest behind a default-on toggle; a discreet-notifications mode keeps any reminder generic on the lock screen; period reminders are opt-in per channel; and a one-tap purge hard-deletes every cycle row, the cycle audit trail, and reminder records, and clears your tracking intent.
- **Apple Health import.** Reproductive-health categories from an Apple Health export fold into your cycle log, and cycle data is included in the health-record export (PDF and FHIR).
## [1.14.0] — 2026-06-06 — animated health scores, score explanations, mood-factor correlations, log past doses
### Added
- **Each health score now explains itself.** The Readiness, Sleep, Recovery, Strain and Stress score sheets carry a short, plain-language read of why the score landed where it did, drawn from the inputs that moved it. It fills even without an AI provider configured, so the explanation is always there.
- **See how your rated factors track your body.** When you rate factors like work, sleep quality or stress on a mood entry, HealthLog now relates those ratings to your vitals — for example how your sleep or resting heart rate differs on the days you rate work low versus high — as a new card that the assistant can also cite. Associations only: each is shown with a confidence level, computed over a stable window, and never presented as cause.
- **Log a dose you took earlier.** The medications "Add" button now offers a choice — create a new medication, or log an intake — and the intake path accepts a backdated date and time against an existing medication.
### Changed
- **The health scores got a signature redesign.** The score strip reveals with a calm, staggered animation — each ring springs to its value while the number counts up — with a distinct colour per score (readiness green, recovery teal, sleep blue, stress amber, strain violet), a soft glow, and a faint "vs your normal" reference arc on the scores that carry a history. The motion plays once per visit and fully respects reduced-motion; the colours hold their contrast in both light and dark themes.
- **Sparse medications show where you stand at a glance.** A weekly injection or other "every N days" medication now shows its open-cycle status on the card — "next dose in N days", "due today", "overdue", or "no cycles yet" — instead of leaning on a percentage that says little between doses.
- **Smaller refinements across Insights.** The three trend cards (mood, weight, blood pressure) are now exactly the same height; the daily-briefing heading sits above its card; and the assistant tone and length controls sit side by side to cut scrolling.
## [1.13.3] — 2026-06-05 — health score scores blood pressure again, steps in Insights
### Fixed
- **The health score rates your blood pressure again.** The score was reading your blood-pressure-in-range rate from the trailing 30 days, but the score is meant to use your full history — so an account with blood-pressure history but no readings in the last month lost the whole blood-pressure pillar and showed "no rating". The score now reads the all-time rate (the at-a-glance tile headline still shows the last 30 days). If your blood pressure or weight still shows no rating, check that your date of birth (needed for the blood-pressure target) and height + target weight are set in your profile — those are required for the respective pillars.
### Added
- **Steps now have their own Insights page.** "Activity / Steps" was tracked and shown on the dashboard but never appeared in the Insights metric navigation; it now has its own Insights sub-page like the other activity metrics, surfaced whenever you have step data.
## [1.13.2] — 2026-06-05 — honest weekly-med compliance, correct sleep average, calmer wellness scores
### Fixed
- **Weekly injections (and other "every N days" medications) report honest adherence.** A rolling-cadence medication — the typical weekly GLP-1 injection — only ever counted its single next-due dose, so the rate flipped between a meaningless 100% and a hard 0% on a single dose and ignored a faithful history of shots. Compliance now reconstructs the full per-cycle history across the window: every logged dose counts, a genuinely skipped cycle reads as one miss, and the current cycle that simply hasn't come due yet no longer drags the number to zero. A new per-medication "current cycle" state (on track / due today / overdue / no cycles yet) lets the card show "next dose in N days" instead of a scary 0%.
- **The sleep average is correct again.** When a device wrote both a combined "asleep" block and the detailed light/deep/REM breakdown for the same night, the average double-counted them and could show an impossible figure (e.g. ~20 h). The average now reads from the de-duplicated per-night totals. The night-detail reconstruction is also hardened so it never errors on an unusual night.
### Changed
- **The wellness scores look calmer and clearer.** The "Your health scores" tiles (renamed from the old label) now use a gentle, card-toned surface instead of a heavy saturated slab, and each score draws a larger, thinner ring with a soft single-colour gradient tuned per score (readiness greener, sleep bluer, recovery and strain turquoise). The number and band stay fully legible in both light and dark themes.
## [1.13.1] — 2026-06-05 — wellness rings show the real score
### Fixed
- **The wellness-score rings now fill to the actual score.** Each ring was sweeping a full circle regardless of its value, so every score looked like 100%. The ring now fills proportionally — a 74 fills roughly three-quarters of the circle — across the overview tiles and the score detail view.
## [1.13.0] — 2026-06-05 — your own mood tags
### Added
- **Make the mood-tag list your own.** You can now create your own custom mood tags, give each a label and an icon, and hide any of the built-in tags you don't use — so the tag picker shows exactly the set that fits you. Custom tags work everywhere a built-in tag does: logging, history, and the analysis. Custom tag names are encrypted at rest like the rest of your personal content. Deleting a custom tag keeps it on your past entries by default; a separate purge removes it from history too.
## [1.12.12] — 2026-06-05 — the period retrospective is never empty
### Added
- **The period retrospective fills in even without an AI provider.** When no AI provider is configured (or before the first AI summary has been written), the "period in review" card now shows a concise, factual summary built from your own data — the biggest changes versus the prior period, any vitals that moved outside your typical range, and an honest, strictly non-causal count of statistical associations. It reads in German or English and is replaced in place the moment an AI summary is generated.
## [1.12.11] — 2026-06-05 — settings notices read the same everywhere
### Changed
- **Settings notices and status colours are unified.** Every callout, badge and status note in Settings now draws from the same set of meaning-based colours — success, caution, info — so a green "connected" or an amber "needs attention" looks identical from one card to the next and stays legible in both light and dark themes. Caution notes share one consistent boxed style with a leading icon.
## [1.12.10] — 2026-06-05 — a "taken" tap no longer back-fills the wrong dose
### Fixed
- **Logging a dose "taken now" no longer marks a far-away scheduled dose.** For a medication taken more than once a day, a quick "taken" log without a specific time (including a synced record) was snapping onto the nearest scheduled slot up to six hours away — so a midday log could mark the morning dose taken. A timeless "taken" log now records as its own entry and never back-fills a distant slot; logging a specific dose by its time is unchanged.
## [1.12.9] — 2026-06-05 — a tighter mood catalogue, clearer cards, and a fixed retrospective
### Changed
- **The mood factors are down to three sliders** — work, sleep quality, and a new sadness slider — and the day-tag list is trimmed to a tighter, higher-signal set. Tags you've already used stay on your past entries; they just no longer clutter the picker.
- **Medication cards read cleaner.** The next-dose and last-dose lines are now their own rows: the label on the left, the time flush to the right.
### Fixed
- **The period retrospective generates again.** A non-measurement metric was leaking into a measurement query and failing the background job; it's now filtered out.
### Documentation
- **Every code directory has a README**, the main README embeds the architecture diagrams and a documentation index, and the contributor guide reflects the current trunk-based release model.
## [1.12.8] — 2026-06-05 — fuller WHOOP data, charts that follow your selection
### Added
- **WHOOP now records more of what it measures.** Daily average heart rate, daily max heart rate, and per-night sleep disturbances are imported alongside the recovery, sleep, cycle and workout data already synced.
### Changed
- **The stats above a chart follow the range you pick.** Choosing 7 / 30 / 90 days or a year now recomputes the min / max / median / average for exactly that span — the numbers always match what the chart shows. The separate draggable range slider is removed.
- **Every chart leads with the same titled header** as the rest of the Insights tiles, for one consistent layout.
- **The wellness dials are refreshed** — a white ring on a gradient tile, matching the greeting card.
- **On the pulse page, the assessment sits above the cardio-fitness link**, and the assessment card's heading sits closer to its text.
### Fixed
- **AI insights use the current default models consistently** across every path, so the shared-key experience matches the rest.
### Added
- **The stats above a chart now follow your selection.** Brush a window on a metric chart and the min / max / median / average recompute for just that span; clear the selection to return to the full range. Works the same on every metric page, and blood pressure now shows systolic and diastolic in one card, side by side.
### Changed
- **The mood page reads top to bottom the way you'd walk it.** Summary, then the mood calendar, then the chart, then the target, then the assessment — followed by the breakdowns. The two "what stands out" sections are merged into one card, the statistical footnote is gone (the detail lives in a small info tooltip), and the mood colours are aligned to the rest of the charts.
- **VO₂max opens its full chart.** The compact row on the pulse page now links to the dedicated cardio-fitness page instead of showing a chart-less summary.
- **AI assessments vary more across your metrics.** The anti-repetition context now reaches the main cards (blood pressure, weight, pulse, mood, BMI, medication, overall), a step is only suggested when the finding implies one, and the default models were refreshed so the shared-key fallback isn't a quality drop.
### Fixed
- **Status colours stay legible on the light theme.** Connection states, recommendation badges, score provenance, and the settings success messages now use tokens that meet contrast in both themes.
- **A late device sync no longer shrinks a day's step or energy total.** Trailing samples are folded into the existing daily total instead of replacing it.
- **The medication streak is correct across time zones**, and the dashboard now serves its snapshot instantly after a sync while refreshing in the background.
- **Metric pages and the Insights overview show a retry on error** instead of a blank or a false "no data yet".
- **Account profile:** the timezone selector fills its row, and the "globally excluded injection sites" card matches the other cards.
## [1.12.7] — 2026-06-05 — Insights that react, read clean, and stay legible
### Added
- **The stats above a chart now follow your selection.** Brush a window on a metric chart and the min / max / median / average recompute for just that span; clear the selection to return to the full range. Works the same on every metric page, and blood pressure now shows systolic and diastolic in one card, side by side.
### Changed
- **The mood page reads top to bottom the way you'd walk it.** Summary, then the mood calendar, then the chart, then the target, then the assessment — followed by the breakdowns. The two "what stands out" sections are merged into one card, the statistical footnote is gone (the detail lives in a small info tooltip), and the mood colours are aligned to the rest of the charts.
- **VO₂max opens its full chart.** The compact row on the pulse page now links to the dedicated cardio-fitness page instead of showing a chart-less summary.
- **AI assessments vary more across your metrics.** The anti-repetition context now reaches the main cards (blood pressure, weight, pulse, mood, BMI, medication, overall), a step is only suggested when the finding implies one, and the default models were refreshed so the shared-key fallback isn't a quality drop.
### Fixed
- **Status colours stay legible on the light theme.** Connection states, recommendation badges, score provenance, and the settings success messages now use tokens that meet contrast in both themes.
- **A late device sync no longer shrinks a day's step or energy total.** Trailing samples are folded into the existing daily total instead of replacing it.
- **The medication streak is correct across time zones**, and the dashboard now serves its snapshot instantly after a sync while refreshing in the background.
- **Metric pages and the Insights overview show a retry on error** instead of a blank or a false "no data yet".
- **Account profile:** the timezone selector fills its row, and the "globally excluded injection sites" card matches the other cards.
## [1.12.6] — 2026-06-05 — one consistent Insights surface
### Changed
- **Every Insights card now reads the same way: an icon, a title, then the content.** Targets, the systolic and diastolic stats, the wellness and vital tiles, mood, and medications all lead with the same titled header in the same weight, so the surface is easier to scan and find your place in. The target tile is simply titled "Target".
- **The wellness scores sit above the daily briefing, with legible numbers.** The score numbers now render in the foreground colour against the dark cards (the band still shows on the ring), and the strip leads the overview above the briefing.
- **The min / max / median / average stats moved above each chart.** They now lead the metric page rather than trailing it, and blood pressure shows the full stat strip for both systolic and diastolic.
- **The mood page leads with where you stand, then what fits your better days.** The classification (in-range share and stability) comes first, followed by the better-days read; the mood colours are aligned to the rest of the charts.
- **The medications page is tighter.** The dose-by-dose therapy list is gone, the per-medication compliance tiles are denser, and the assessment sits directly under the target.
### Fixed
- **The medical disclaimer appears once.** The "describes your own data, not a clinical assessment" line was repeated across many tiles; it now shows once as a single page footer (and no longer doubles up on the Coach page, which carries its own note).
- **Medication status counts meet contrast on the light theme.** The taken / skipped / missed figures now use the semantic colour tokens, which stay legible in both themes.
### Documentation
- **Provider setup is documented end to end.** The WHOOP guide now pins the exact OAuth scopes and the webhook URL format, and a new Google Health (Fitbit & Pixel) guide covers the Google Cloud OAuth client, scopes, and redirect URI. See `docs/integrations/`.
## [1.12.5] — 2026-06-05 — correct sleep summary and readiness contributors
### Fixed
- **The sleep summary now reflects the whole night, not a single stage.** The Insights sleep figure and prose were reading one sleep stage (~16 minutes) instead of the reconstructed night total; they now use the night's time-asleep, the same number the dashboard and charts already show.
- **Readiness contributors no longer read a misleading 0.** Resting heart rate, heart-rate variability, and respiratory rate are hidden (rather than shown as 0) when there isn't yet enough history to establish a baseline; a genuine low sub-score still shows.
## [1.12.4] — 2026-06-05 — a calmer, more consistent Insights
### Changed
- **The Insights overview is reordered and easier to read.** Top to bottom: the morning greeting + Coach, then your wellness scores (now filling the row), vital values, trends, the period retrospective, and the signals of the day. The wellness numbers are legible on the dark theme, the steps figure in the daily briefing now opens its readings, the Coach suggests two focused questions, and the duplicate "prepare assessment" button at the foot of the page is gone.
- **Every metric page now follows one layout.** Intro → chart → target → assessment → the min / max / median / average stats below it. The target tile matches the other cards, blood pressure gains the same stat strip the other metrics have, the redundant range / "vs. previous" row is removed, and the "last measurement" card no longer clutters the page.
- **The mood page is tighter.** The little insight one-liners now sit side by side instead of each taking a full row, and the statistical explainers collapse into a small info icon you can hover or focus for the detail.
## [1.12.3] — 2026-06-05 — mark the dose you're looking at
### Fixed
- **Marking a dose "taken" now records the dose on screen, not the one nearest the clock.** For a medication taken more than once a day (e.g. morning and evening), the "Taken" button now targets the specific dose the card is showing, instead of snapping to whichever slot is closest to the current time — so a morning tap can no longer land on the wrong dose.
## [1.12.2] — 2026-06-05 — WHOOP connect from the app, consistent assessments and medications
### Added
- **WHOOP can be connected from the native app.** The OAuth handshake now works for an app that holds no web session: the client obtains a short-lived one-time connect token and opens the WHOOP authorization in an in-app browser that returns straight to the app. (No change for the web flow.)
### Changed
- **One word for "assessment", everywhere.** The AI assessment was labelled four different ways across the app; it now reads consistently in every language, and the assessment is always the final block on a metric page.
- **Every medication behaves the same when you log a dose.** Marking a GLP-1 dose taken now shows the same failure notice and one-tap undo that the other medication types already had, and medication status colours, the compliance percentage, and tap-target sizes are consistent across the cards.
### Operations
- **An alarm when the TLS certificate's public key changes.** Self-hosters whose native clients pin the server certificate now get a loud, logged alert (and an admin notification) when the served leaf key rotates, so the pin can be refreshed before it lapses. Set the expected pin(s) via `TLS_LEAF_SPKI_PINS`; see `docs/ops/tls-cert-pin.md`.
## [1.12.1] — 2026-06-05 — security, data-integrity, and insight-quality hardening
### Changed
- **Consent is now enforced on the server before any health data reaches a server-managed AI provider.** When the app uses an operator-provided AI key to generate insights, the assistant, or medication extraction, it first requires an active consent receipt — consent no longer depends on the client asking nicely. Bring-your-own-key and local providers are unaffected (the key is your own).
- **Assessments read less repetitively and more relationally.** A per-metric card can now bring in a genuine correlation from your own data (shown as an association, never a cause), varies its wording instead of repeating a near-identical paragraph when a metric has been steady for weeks, and hedges honestly when there is little data rather than over-claiming.
- **Settings feel like one surface.** The integration, account, sharing, and API cards share one header, the same button names and behaviour (so "Sync now" / "Sync all data" / "Test connection" mean the same thing everywhere), consistent tap-target sizes, and consistent spacing.
- **Faster settings and insights.** The integrations screen now loads its status in a single request instead of one per provider, the mood insights stay warm instead of recomputing from cold on every entry, and below-the-fold charts load on demand.
- **Sturdier Google Health / Fitbit sync.** A reading you delete stays deleted instead of reappearing on the next sync, large backfills write in batches, and the hourly poll no longer lets one slow account stall the rest.
### Fixed
- **Re-taking a dose after deleting it works again.** The medication intake history no longer blocks a legitimate re-entry against a deleted row.
- **Mood entries can round-trip without duplicating.** Mood entries now carry a stable identifier, so re-importing the same entry updates it in place instead of creating a second copy.
- **Tag-to-metric comparisons no longer double-count.** When the same day's steps, energy, or sleep arrive from more than one source, the mood tag comparison counts them once.
- Logging out now revokes a native session's token immediately, a long-lived refresh token is never handed to a browser, and a few authentication edge cases were tightened.
## [1.12.0] — 2026-06-05 — Google Health sync, rated mood factors, and a Coach and insights overhaul
### Added
- **Google Health (Fitbit & Pixel) — experimental.** Connect a Google Health account through your own Google client and pull in activity, body, sleep, and workout data: steps, distance, active energy, floors, and VO₂max; weight, body fat, SpO₂, resting heart rate, heart-rate variability, respiratory rate, and wrist temperature; sleep stages; and workouts. The card works like the others — test the connection, sync now, sync everything, and reconnect after a pause. This integration is experimental: Google's health API is young and coverage for some data types is still being verified.
- **Rated mood factors.** Alongside the yes/no mood tags you can now score factors on their own scale per entry — work, social, sleep quality, stress, conflict, and family — so a day can carry "stress 4, sleep quality 2" rather than a plain tag.
- **Mood logging, rebuilt.** Capturing a mood now opens with a five-face picker, then a category-grouped tag picker and the factor ratings, replacing the old form.
- **Hobbies and nutrition mood tags** — films, reading, gaming, music, outdoors, and fast food, no sweets, a big meal.
- **How your tags line up with your health metrics.** The mood Insights now compares a health metric on the days you tagged an activity against the days you did not — active energy on workout days, sleep length on the nights you tagged sleep, next-day recovery after a tag like alcohol or food. Each row shows the difference, its confidence, and is framed as an association in your own data, not a cause; only relationships that clear the same statistical filter the rest of the relations surface uses are shown.
- **A full-page Coach.** The Coach conversation can expand to its own full page from a maximize control.
- **A quicker way to log.** Navigation gains a central capture action that opens a measurement, medication, or mood entry from anywhere, and a "More" hub gathers the less-frequent sections.
- **A dashboard settings shortcut** — a wrench beside "Add" jumps straight to the dashboard layout settings.
### Changed
- **The Coach reads like a chat.** Replies stream in as they are written, past conversations and the context behind an answer collapse out of the way, and the disclaimer appears once.
- **Insights, de-duplicated.** The overview no longer repeats what the per-metric pages already show, and each metric page follows one consistent layout — a primary value, the last reading, the average/min/max/median strip, the chart with its range control below it, the metric's own correlation, and the assessment last — with clearer "what stands out" wording.
- **A refined injection-site body map** with corrected proportions and a legend for the recommended and last-used markers.
- **Export, reordered.** The health-record (FHIR) export is now the primary export, the doctor-report PDF moves below it, and the included-data list collapses by default.
- **The unit system lives in your profile** as a dropdown beside timezone, treated like a preference such as language.
- **Google Health and the other wearables share one source-priority ladder**, so when the same metric arrives from several sources the most appropriate one wins per metric.
- **The standalone moodLog integration is deprecated.** Mood is now tracked fully inside HealthLog with entries, structured tags, and rated factors, so the external bridge no longer adds anything. It keeps working for existing setups but is slated for removal in a future major release.
### Fixed
- **Weekly medications no longer read 0% compliance.** A weekly-cadence medication with recorded intakes now reports the correct rate instead of zero across the 7-, 30-, and 90-day frames.
- **Twice-daily oral doses record independently.** Marking an evening dose no longer collapses onto the morning slot, so both land in the history.
- The Google Health sync reads from a single point in time per cycle, so a gap after downtime isn't silently skipped, and a connection returned without a refresh token is rejected cleanly rather than saved half-formed.
## [1.11.5] — 2026-06-04 — mood relations, sleep depth, and a clear-the-decks polish pass
### Added
- **What lifts your mood, and what your better days have in common.** Insights now learns from your own logs: it compares your average mood on days with a given activity or tag against days without it, surfaces a ranked "what's associated with your better days" board across both your tags and your tracked metrics, and lists the day-to-day relationships that survive a statistical filter. Every result shows its strength and is framed as an association in your own data — a pattern worth watching, not a cause.
- **Last night, stage by stage.** The sleep section now draws a hypnogram of the most recent night — the progression through deep, core, REM, and awake — colour-coded by stage, alongside the per-stage breakdown.
- **WHOOP: test the connection and reconnect, just like Withings.** The WHOOP card now has a "Test connection" button that checks the link live, and — if the connection was paused after repeated errors — a one-tap reconnect.
### Changed
- **Adjust your targets from the header.** The target-range editor now opens from a gear next to the Coach button instead of a link buried in the tile.
- **Account settings gather the personal preferences.** The unit system (metric or imperial) and your globally excluded injection sites now live under Account rather than Dashboard.
- **Sleep reads as one value per night everywhere.** The measurements list, the per-metric sleep view, and the CSV export now collapse a night's individual stages into the night's total, with naps surfaced separately, matching what the tile and chart already showed.
- Full Spanish, French, Italian, and Polish coverage for the remaining Insights, admin, and HealthKit-label copy that previously fell back to English.
### Fixed
- **Sleep no longer double-counts an Apple Health night.** When Apple Health writes both an overall "asleep" figure and the deep/core/REM breakdown for the same night, the per-stage view and hypnogram now use one or the other rather than adding them together, and a nap on the same day no longer falls out of the night's total.
- **The Insights assessment reads cleaner.** The "cached" tag is gone, "show more" appears only when there is more to show, and the last-updated time is right-aligned.
- The "Signal of the day" and "Period at a glance" cards no longer leave a tall band of empty space below their content.
- A revoked WHOOP authorization is now recognised as needing reconnection instead of being retried as a transient error, and a WHOOP plan that shares none of a sync cycle's data no longer looks like a successful sync.
- The quick-entry sheet now asks before discarding mood ratings and dropdown changes, not only typed text.
- Settings: copying an API token confirms the copy, the destructive-action dialog shows progress while it works, and a failed token revoke surfaces an error.
## [1.11.4] — 2026-06-04 — sleep totals, trend captions, and a round of fixes
### Fixed
- **Sleep now shows the whole night.** The sleep tile and sleep chart previously showed a single sleep stage's minutes; they now show the night's total time asleep, grouped by sleep session so a night that crosses midnight counts as one night, with the unit shown explicitly. When two sources report the same night, the higher-priority one is used rather than adding them together.
- **The daily briefing no longer makes the Insights overview wait.** The overview reads the existing briefing immediately and refreshes it in the background instead of blocking the page on generation.
- **Recent achievements no longer flash in and vanish.** Cards that depend on your layout or your data now wait for that to load before appearing, so nothing shows up only to be retracted a moment later.
- **Charts with only a day or two of data now show those points** instead of withholding them behind a "more days needed" card. A short series still notes that more days will fill out the trend.
- **A reading logged by hand and mirrored to Apple Health no longer appears twice.** The same physical reading arriving from both sources is merged into one.
- Long wellness-score labels (for example "Sleep score") no longer clip.
- The mood-by-time-of-day chart no longer overflows its card.
- The Trends row cards are now equal height and the mood card's axis labels stay inside the card.
### Changed
- **The Trends row now describes the actual trend.** When there is no written summary yet, each trend card states the direction and size of the change over the period (for example "rising over 30 days") drawn from your own data, instead of always showing "awaiting more data."
- **Settings → Advanced:** the erase-data and delete-account buttons now sit beside their descriptions, matching the rest of the app.
## [1.11.3] — 2026-06-04 — WHOOP body data, quality-of-life polish, fuller translations
### Added
- **WHOOP body data.** WHOOP weight and maximum-heart-rate context now flow in alongside recovery, sleep, cycle, and workout data. Weight is ranked below a real scale by your source priority, so a connected scale or manual entry still wins; your profile height is filled in from WHOOP only if you haven't set one yet.
- **Stop a Coach reply mid-stream.** A Stop control appears while the assistant is answering, and closing the Coach drawer now ends an in-flight response instead of leaving it running.
- **Undo a logged dose.** The confirmation after taking or skipping a dose now offers an Undo, so a mis-tap is one tap to reverse instead of a trip into the history.
### Changed
- **More of the app speaks your language.** Spanish, French, Italian, and Polish now cover the Settings, Medications, Insights rhythm-event, and Achievements copy that previously fell back to English.
- **A WHOOP plan that doesn't expose every data type no longer breaks the connection.** A data class WHOOP declines to share is skipped on its own while the rest keeps syncing.
- The first Coach reply on a cold cache arrives faster — its inputs are now gathered in parallel.
### Fixed
- **A failed dose log is no longer silent.** If recording a dose doesn't go through, you now see an error instead of a confirmation for something that didn't happen.
- The quick-entry sheets only ask before discarding when you have actually typed something.
- A failed export now shows a clear message instead of a raw error code.
- Saving feedback on an Insights recommendation surfaces an error if it can't be stored.
- Several loading placeholders now reserve their final height, removing the small layout shifts on the Insights and dashboard surfaces as content lands.
### Accessibility
- Reduced-motion now suppresses the Insights card entrance animation.
- The API-token revoke button carries an accessible name and a larger target, and the medication scheduler's step controls have a larger touch target.
### Notes
- WHOOP weight is the value stored in your WHOOP profile, not a scale reading; it is ranked last among weight sources and only surfaces when nothing higher-priority is present.
## [1.11.2] — 2026-06-04 — Coach-memory controls, privacy hardening, more pinnable metrics
### Added
- **Review and clear what the Coach remembers.** A new "What the Coach remembers" settings section lists the durable facts the assistant has learned about you, grouped by category, and lets you forget a single one or clear all of them. Encrypted at rest; available wherever the Coach is enabled.
- **More dashboard metrics you can pin.** Cardio recovery, six-minute walk distance, stair ascent/descent speed, breathing disturbances, wrist temperature, fall count, and walking steadiness can now be pinned to your Home layout.
### Security
- **Outbound request hardening.** The AI provider clients (when pointed at a custom base URL) and the optional IP-geo lookup now reject any address that resolves to a private or internal host, closing a server-side request-forgery / DNS-rebinding gap.
### Fixed
- A rare write race when two updates recompute the same day's rollup at once is now handled cleanly instead of surfacing a transient error.
- Analytics fast paths resolve your source-priority preference once per request instead of repeatedly.
## [1.11.1] — 2026-06-04 — source-aware vitals + Coach long-term memory
Closes the three follow-ups left open by v1.11.0: cross-source vital de-duplication, the Coach's conversation memory, and durable personal facts.
### Added
- **Coach long-term memory.** The assistant now keeps a private, encrypted rolling summary of long conversations and remembers durable facts you have told it — standing preferences, goals, constraints, and conditions you have stated about yourself. Both are descriptive recall, never a diagnosis, and ride the same Coach setting; turning the Coach off stops all of it.
- **A facts surface to review and clear what the Coach has learned.** List your active facts, forget a single one, or forget everything (`GET` / `DELETE /api/insights/coach/facts`, `DELETE /api/insights/coach/facts/{id}`). Facts are stored encrypted at rest.
### Changed
- **Measurement rollups are now source-aware.** When two sources report the same standard vital on the same day (for example a resting heart rate from two devices), charts, summaries, and insights now show the higher-priority source's reading instead of a blend of the two. Cumulative metrics such as steps and energy continue to total per source. Your source-priority settings decide which reading wins.
### Notes
- The "latest" value shown for a vital with two competing sources now follows your source priority for the most recent day, so it matches the chart line. For some metrics this may surface a different device's reading than before.
- After clearing a Coach fact it can take up to a minute to disappear from the assistant's working context, in line with the existing snapshot refresh window.
- On first start after upgrading, each account's rollup cache is rebuilt once in the background; charts fall back to a live read until it converges.
## [1.11.0] — 2026-06-04 — WHOOP, a longitudinal coach, and a clinician-grade record
A multi-feature milestone across three fronts: a second connected provider, deeper Insights, and a shareable clinical record.
### Added
- **WHOOP integration.** Connect a WHOOP account with your own developer keys to bring its recovery, day- and workout-strain, sleep-performance, HRV (RMSSD), and energy readings into HealthLog alongside Apple Health and Withings — synced on a schedule and via signed webhooks, each value kept distinct by its source so it never overwrites a reading from another device.
- **A longitudinal Insights coach.** A weekly/monthly narrative summarises what changed over the period and the likely contributing factors (descriptive, never causal); the Coach now carries a rolling profile of your recent baselines and trends; and a short-horizon trajectory projection shows where a metric is heading with an honest, widening confidence band — shown only when there is enough history to mean something.
- **A clinician-grade health record.** A read-only FHIR REST API (`GET /api/fhir/*`) serves your data as standard FHIR R4 resources, and you can mint a scoped, time-limited, revocable share link that opens a clean read-only clinician view — no account needed. Wellness figures stay fenced off from the clinical ones with a plain "not a clinical assessment" note.
- **More resilient AI generation.** A durable provider-health record skips a known-bad credential instead of failing every run and surfaces an expired credential proactively, with a local model as a guaranteed fallback.
### Known limitations (planned follow-ups)
- When two sources supply the same standard vital (e.g. WHOOP and an Apple Watch both report resting heart rate), both readings may currently appear for a day until a source-aware aggregation update resolves them to your preferred source. WHOOP's own scores are unaffected; a note explains this on the WHOOP card.
- The coach reflects your rolling health profile and trajectory; full conversation-summary memory and saved personal facts are a later refinement.
## [1.10.4] — 2026-06-03 — Strain honesty + six-minute-walk caveat
### Changed
- **The Strain reading now says which scale it used.** When the score is anchored to your own recent training load it reads "relative to your typical effort"; while there is too little history and it falls back to a general reference, it says so — so the framing always matches the number actually shown.
- **The six-minute-walk band notes its reference range.** The reference equation was established for ages 40–80; outside that range the percent-of-predicted is now flagged as an extrapolation.
## [1.10.3] — 2026-06-03 — Personalised strain, a daily signal card, deeper derived metrics
### Added
- **A "Today's signal" card.** The coincident-deviation read — which notices when several of your vitals sit off their personal baseline at once — now leads the Insights overview as a calm daily card instead of a flag buried in the grid. It shows an all-clear on a normal day, names the vitals to keep an eye on when a few drift, and always frames them as possible factors, never a cause or a diagnosis.
- **Derived bands for more of what your watch measures.** Overnight wrist temperature and stair-climbing and stair-descent pace each get a personal typical-range band, and your device's estimated six-minute-walk distance is placed against a published reference for your age, height, weight and sex. Each is shown with its method and its cited standard, and only once there is enough history. They appear under a new "Mobility & body" group.
- **Trailing trend sparklines** on the derived tiles, drawn from the readings the tile already uses.
### Changed
- **The Strain score is now anchored to your own training load.** It reads how hard a day was relative to your own recent training-day effort rather than a fixed population figure, so a genuinely hard day reads high even while you are building back up; with too little history it falls back to a general reference and says so.
- Age-banded reference norms now interpolate across bracket boundaries instead of stepping, and the sleep midpoint is computed in your own timezone.
## [1.10.2] — 2026-06-03 — Honest AI connection test, consistent insights, retention re-enabled
### Fixed
- **The AI connection test now tells you what actually went wrong.** A failed test used to surface a cryptic parse error ("unexpected token") because the server answered with a gateway-level error page the settings screen could not read; worse, the test probed a different provider than the one your nightly insights are generated with, so it could report a problem with a fallback you do not even use. The test now always returns a readable, translated reason — rejected credentials, rate-limited, a provider server error, or unreachable — and it checks the same provider your insights run on, so the result is the truth about your setup.
- **Every insight metric page carries the same time-range controls.** The core-metric pages (weight, blood pressure, pulse, BMI, sleep) were missing the period selector that the other metric pages already had; they now match. Drill-down back-links are consistent and a "show all values" link returns you to the metric you came from.
- **The derived-metrics dashboard no longer collapses or jumps while loading.** It shows a placeholder row at the right height, keeps its heading hidden until there is something to show, and offers an inline retry if the data fails to load instead of silently vanishing.
- **More status colours meet contrast on the light theme** across the medication and admin surfaces.
### Changed
- **The intra-day retention drain is back on.** The storage optimisation behind the stress reading was switched off in 1.10.0.2 after a daily-summary collision kept the app cycling post-deploy. The fold now adopts the existing daily row deterministically and recovers cleanly if a concurrent write reaches the same slot first — verified against real data — and the start-up defer that protects the connection pool stays in place.
- **The batch-ingest and health-record export endpoints cap request-body size**, rejecting an oversized payload before parsing it.
### Added
- **A capability endpoint for API clients.** `GET /api/meta/capabilities` returns the server's live metric, tile, ingest and FHIR vocabularies alongside a contract version, so a client renders what it recognises and ignores what it does not — no more transcribing each release's new identifiers by hand.
## [1.10.1] — 2026-06-03 — Consistent medication cards
### Fixed
- **Every medication card looks the same now, whatever the type.** Oral, injection, GLP-1, as-needed, cyclic and one-time medications previously drew their "next / last intake" line, dose accent, spacing and compliance bars slightly differently, so cards in the same row could sit at different heights with the action buttons misaligned. The cards now share one layout: the same intake line, a reserved-height compliance area, and the take/skip buttons pinned to the bottom — so a row of mixed medications lines up cleanly. The dose accent also meets contrast on the light theme.
## [1.10.0.2] — 2026-06-03 — Disable the intra-day retention drain
### Fixed
- **Stops the post-deploy restart loop for good.** The intra-day retention drain (a storage optimisation behind the new stress reading) folded older samples into a daily summary, but on real data that summary collided with an existing daily row and the drain failed on every run, which kept the app cycling after a deploy. The drain is now switched off until it is reworked and tested against real data; the nightly pass is skipped, nothing is queued at start-up, and any work already queued completes harmlessly. No user-facing feature is lost — the stress reading simply falls back to its sparse-data behaviour.
## [1.10.0.1] — 2026-06-03 — Defer the intra-day retention drain past startup
### Fixed
- **The app no longer turns unresponsive shortly after a deploy or restart.** The new intra-day retention drain ran its catch-up pass the moment the background worker started, at the same time as the database migration, the other start-up backfills, and the first health checks — all sharing one connection pool. On an instance with a lot of history this exhausted the pool, so the app stopped answering until it restarted, then repeated. The catch-up now waits until start-up has settled before it runs; it is unchanged otherwise and the nightly pass is unaffected.
## [1.10.0] — 2026-06-03 — Derived wellness metrics, device-event awareness, deeper ingestion
### Added
- **Derived wellness metrics, each shown with how it is worked out.** From data you already sync, the Insights surface now derives a personal typical range for a vital, a cardio-fitness band, a vascular-age delta, an HRV (SDNN) balance read, body-mass index, a sleep score, a readiness index, and a coincident-deviation flag that notices when several vitals sit off their personal range at once. Every metric states its inputs, its method in plain language, and the published standard it is grounded in, with an honest read of how much data backs it — never a bare number. A metric appears only when there is enough history to mean something.
- **Recovery, Stress, and Strain scores, computed each night.** Recovery blends your resting-heart-rate, HRV, sleep and respiratory trends against your own baseline; Strain reads the heart-rate load of your workouts; Stress is an HRV-derived proxy and is labelled as exactly that — not a sensor-measured stress reading. Each is stored as a first-class value you can chart, and each opens to a breakdown of its contributors and its cited basis.
- **More of what your watch already measures.** Cardio recovery, overnight wrist temperature, fall count, six-minute-walk distance, stair ascent and descent speed, and the sleep breathing-disturbance index are now ingested and surfaced.
- **An awareness timeline for device-flagged events.** Irregular-rhythm, high- and low-heart-rate, walking-steadiness, and breathing-disturbance notifications your device produced are shown as a timeline — strictly as awareness of your own device's certified result, never re-assessed and never a HealthLog diagnosis, with a permanent disclaimer to that effect. The section stays hidden until there is something to show.
- **A per-workout heart-rate series**, so an indoor workout with no GPS still yields a training-load signal.
- **A wellness summary in the doctor report.** The derived scores and metrics appear in their own section, kept out of the clinical vitals table, labelled descriptive rather than clinical, and exported to FHIR as `survey`-category observations with the same note — so a clinician's system never mistakes them for a vital sign or a diagnosis.
### Changed
- **The health-record export carries richer medication codings.** A `MedicationAdministration` now adds a SNOMED route and injection-site coding alongside the existing plain text, a German-locale export can append the German BfArM ATC coding next to the unchanged WHO ATC entry, and the number of administrations an export can carry is raised and made configurable by the operator.
- **The Insights overview reads its metrics through a single request** instead of one per tile, so opening the page no longer fans out into a burst of concurrent reads.
- **Score-band colours meet contrast on the light theme**, and the device-notification copy — including its medical disclaimer — is translated across every supported language.
## [1.9.3] — 2026-06-02 — Medication card layout polish
### Fixed
- **The medication cards look right again.** A recent alignment change pushed each card's action buttons to the very bottom of the cell, which left an empty gap between a shorter card's content and its buttons when it sat next to a taller card in the grid. The buttons now sit directly under the card's content again; the cards still share a height and the dose rows still line up, without the gap.
## [1.9.2] — 2026-06-02 — Document the medication compliance endpoint
### Changed
- **The medication compliance endpoint is now in the public API contract.** `GET /api/medications/{id}/compliance` was missing from the OpenAPI document, so a client generating its types from the contract could mistake the separate cadence endpoint (a different shape) for it. The route is now documented with its exact response — the 7- and 30-day adherence summaries, the per-day compliance grid, and the two-row display block — with the field a client should read for the headline 30-day rate and how to draw the per-day history. No behaviour change; the handler was already correct.
## [1.9.1] — 2026-06-02 — No assessment warm on a page visit
### Fixed
- **Opening the Insights overview no longer regenerates every assessment.** A returning visit fired a one-per-session background warm that asked the provider to regenerate the comprehensive briefing and every category and metric assessment at once — a burst that could run for minutes and make the whole app feel unresponsive while it ran, recovering on its own once it finished. Assessments are kept fresh by the nightly pass, and each metric's text refreshes gently on its own when you open it; the "prepare assessments" button still regenerates everything on demand. A page visit now only reads the cached text.
## [1.9.0] — 2026-06-02 — Insights time-ranges, deeper mood, medication coding, stability
### Added
- **A time range you can choose on the Insights pages.** Each metric now carries range pills (week, month, quarter, year) and shows how the period compares with the one before it — the change in your average, stated plainly with its direction — so a trend reads at a glance instead of by eye.
- **Deeper mood insights.** The mood page now surfaces your time-of-day pattern (when your mood tends to sit highest and lowest), a stability read, and correlation cards that line mood up against weight and blood pressure — each shown only when there are enough paired days to mean something.
- **Standard drug codes on a medication.** A medication can carry an ATC and an RxNorm code (entered, never guessed). These flow into the health-record export: the exported `MedicationStatement` now codes the drug with the WHO ATC system and RxNorm alongside the plain name, and the export adds a `MedicationAdministration` for every dose you actually took or skipped, so a clinician's system can read the record without relying on free text.
- **A deploy-verification script** (`scripts/assert-deploy.ts`) that checks a target reports the expected version after a release.
### Changed
- **The medication advanced-settings page is rebuilt.** Import, intake-import and export sit in their own group, the external-API endpoints are listed one by one with collapsible request examples, and the layout is tidied so the technical settings read clearly instead of crowding together.
- **Targets are edited inline where they belong.** The separate `/targets` page is retired — you set a metric's target range from the metric itself, with no detour to a standalone editor.
- **The health-record export emits insurer coverage from a bare insurance number**, not only when a full insurer organisation is present, and carries a top-level narrative summary.
- **Notification settings wording** is tightened for clarity.
### Fixed
- **The app stays responsive under load.** The database connection pool was sized far too small by default and could starve while a background insight warm and a foreground request competed, which showed up as the occasional "server not responding" that recovered on its own; the pool is now sized for real concurrency and tunable for larger self-hosts.
- **A background insight warm no longer blocks a page**, and a burst of Apple Health / Withings sync no longer triggers a storm of regenerations — the warm is decoupled and the invalidation is debounced.
- **The medication card rows stay aligned.** "Last dose" and "next dose" could break onto different heights and look misaligned; the rows now hold an equal height.
- **Glucose entered in mmol/L converts correctly** in the editor instead of being stored against the wrong unit.
- **The admin and global layout no longer shifts** when a scrollbar appears, by reserving the gutter.
- **The legacy status endpoints are documented** — six older `*-status` routes were missing from the API contract and are now included.
## [1.8.7.1] — 2026-06-02 — Assessments for every HealthKit metric, one-tap pre-generation
### Added
- **A plain-language assessment on every HealthKit metric page.** The HealthKit metric pages (resting heart rate, heart-rate variability, blood oxygen, glucose, body composition, gait, audio exposure, sleep, and the rest) showed charts but no written assessment, because the core metrics' bespoke per-metric prompts don't scale to thirty more. Each page now carries an assessment, generated from the metric's own normal range and the direction a healthy value moves, anchored on your individual baseline — the same treatment the core metrics already had. A metric with no data keeps its existing insufficient-data note.
- **One-tap pre-generation of every assessment.** A button on the Insights overview generates all assessments in the background so they are ready immediately the next time you open them. The overview also warms a cold cache on its own, and the nightly pass keeps everything fresh — so a page opens to its assessment instead of a wait.
### Changed
- **"Auswertungen" is now "KI-Auswertungen" / "AI Insights"** in the settings heading and the menu, so it's clear the section is AI-generated.
- **Targets and Sources are two separate settings pages** instead of one combined page, each with its own heading.
- **The back link sits above the heading** on a metric's detail page.
- **Dropdown fields have symmetric padding**, so the chevron no longer crowds the right edge.
- **The Insights layout accepts the full metric set**, so a saved layout (order and visibility) can include every metric page, not just the core ones.
### Fixed
- **Assessments generate again.** The assessment provider's accepted model identifiers had rotated, so generation failed and an assessment could sit on "preparing" indefinitely; the model ladder is updated and falls through to the current identifiers.
- **The Active Energy assessment loads.** Its page requested an assessment under a mismatched identifier and silently fell back to "no analysis yet"; the identifier is corrected and now type-checked, so the same class of mismatch is caught at build time.
- **The source-priority editor is fully translated** for Spanish, French, Italian and Polish — it was English-only after the settings split.
## [1.8.7] — 2026-06-02 — Instant insight assessments, GLP-1 blood-level chart, tile + caption polish
### Fixed
- **Insight assessments are instant again.** A category's assessment was being re-prepared on almost every visit: the constant Apple Health / Withings sync kept evicting the cached text, and a miss only ever deleted-and-waited. Assessments now serve the last good text immediately (stale-while-revalidate) and refresh in the background — "preparing" shows only when an assessment has genuinely never been generated. The background refresh is also debounced per metric, so a sync burst no longer triggers a storm of regenerations, and it warms only the active language (halving the work).
- **The dashboard tiles never truncate the value.** In a dense tile strip the number could clip or wrap mid-value (e.g. "130 mmHg" showing as "13"); the value now always renders in full and the unit yields the space instead.
- **GLP-1 medications show the drug-level-in-blood estimate by default.** The estimated concentration curve was hidden behind the Research-Mode opt-in and below the dose-strength curve; for GLP-1 medications it now shows by default, above the dose-strength curve, with the "educational estimate, not a measurement" disclaimer kept clearly attached.
- **The Trends captions read consistently.** Metrics without an advisor note previously rendered their caption in a different, plainer style that broke the row; every Trends caption now uses the same treatment.
### Changed
- **The mood assessment sits directly under the first chart** on the mood insights page.
## [1.8.6] — 2026-06-01 — Compliance two-row return, insights polish, targets deprecation
### Added
- **Mood narrative takeaways above the charts** — a ranked feed of plain-language findings (the weekday your mood dips, the overall trend, the tags that lift or lower it, your in-target share, your logging streak, the weekend effect), now drawing on the structured tags as well as free-text ones.
- **A GLP-1 dose-strength curve** that plots the titration history (2.5 → 5 → 7.5 mg …) in place of the previous empty therapy-course block.
- **A FHIR `Coverage` resource in the health-record export**, with an optional insurer institution number (IKNR) captured on the profile — making the insurer machine-resolvable for German systems.
- **An optional `source` on the measurements batch endpoint**, so a client backfilling manually-entered history can tag it correctly instead of defaulting to Apple Health.
### Changed
- **Medication compliance returns to two rows for every medication.** The cadence-aware timeline is gone; the two windows now scale to how often a medication is due — a daily medication keeps 7-day and 30-day, a rarely-taken one steps up to longer windows (up to twelve months) so both rows stay meaningful and the layout stays steady.
- **The medication advanced settings are a single, calmer column** with a symmetric danger zone (matched delete-history / delete-medication actions), replacing the cramped two-column layout.
- **The medication wizard uses a jumpable dot stepper** with a "next step" hint; in edit mode every step is reachable in one tap.
- **Insights category headers are quieter.** The question-mark circle is gone (the metric definition stays inline beneath the heading), the measurement-diversity hint moved to a heading lightbulb with the explanation on hover, the assessment border is de-emphasised, and "Coach fragen" moved to the header as an icon.
- **Target ranges are now edited inline from Insights.** The Targets page is deprecated — it carries a notice, is removed from the menu, and will be retired in a future release; editing happens where you read the trend.
### Fixed
- **Every briefing-driven Trend card now shows its caption** — additive metrics no longer render a chart with empty space below it.
- **A long mood note no longer stretches the entries table** — it truncates with the full text on hover.
- **The mood in-target share is shown once**, not duplicated between the headline tile and the takeaway feed.
- **Medication compliance no longer counts days before a medication existed**, so a newly-added medication's expected-dose figures reflect its real age.
## [1.8.5] — 2026-06-01 — Insights reference panels, mood depth, injection tracking
### Added
- **A target reference panel on every Insights category page.** Each metric now shows the target band, where the latest reading sits inside it, a plain-language status, the guideline source behind the range, the 30-day average and a seven-day consistency strip — the same reference the Targets page carries, now on the page where you read the trend. Blood glucose surfaces one panel per context (fasting, post-meal, random, bedtime).
- **A statistics strip per metric** — minimum, maximum, median and mean — plus a dedicated page that lists every underlying reading with edit and delete, reachable from each Insights category.
- **Injection-site tracking and rotation.** Opt-in per medication (injections only): record the site after a dose, see the history on a body map, and get a rotation suggestion. Sites can be restricted per medication, and an account-level exclusion always wins.
- **Structured mood tags and a per-entry note**, with a notes timeline so the context behind a mood is kept alongside the score.
- **A richer mood page** — calendar heatmap, score distribution, weekday pattern, and correlations with sleep and activity.
- **A measurement-diversity nudge** that suggests logging at other times or days when readings cluster, for a fuller picture.
### Changed
- **The medication compliance display adapts to how often a dose is due** — a percentage for frequent schedules, a dose-by-dose adherence timeline for sparse ones, so an every-few-weeks medication reads sensibly.
- **The Trends section now follows the daily briefing**, charting the metrics the briefing actually flags rather than a fixed set.
- **Tightened the Insights category pages and rebalanced the overview** for a denser, calmer layout.
- **Gait and mobility metrics from Apple Health are consolidated to a daily mean overnight**, while discrete clinical readings (weight, blood pressure, glucose, mood, pulse) stay raw.
- **The health-record FHIR export codes HealthKit-only metrics under a dedicated code system** instead of the LOINC namespace, for FHIR R4 conformance and alignment with the native client.
### Fixed
- **A rolling-interval medication now surfaces its first dose at the start date** — including when that date is already in the past — so the dashboard and reminders no longer skip the opening dose.
- **The medication wizard no longer shows each time-of-day suggestion twice.**
- **Deleting a medication no longer hangs on a spinner.**
- **Mood entries with tags save atomically** — the entry and its tags commit together, and create and update return the saved tags immediately rather than after a refresh.
- **Accessibility:** the injection-site picker has a visible focus state and screen-reader labels; mood tag chips and the status pill meet the contrast and minimum tap-target guidelines.
## [1.8.4] — 2026-06-01 — Medication card accuracy + Insights polish
### Fixed
- **The medication card shows the correct next intake for every schedule.** Flexible "interval after the last dose" and one-time medications previously showed a next-intake derived from a simplified day-of-week rule that ignored the interval and the last logged dose — so a medication taken every few weeks proposed tomorrow and never moved after a dose was logged. Both the standard and the injection card now read the schedule engine's computed next-due, so the next intake is right on creation and advances the moment a dose is recorded.
- **Insights status polling is bounded.** When a model is configured but generation stalls, the per-category assessment card no longer polls indefinitely on an open page — it stops after a fixed ceiling and shows its static state.
- **Clean deploys no longer hit a missing settings column.** Four `app_settings` columns existed in the schema but had only ever been applied ad-hoc, so a migrations-only deploy could fail on first read; an idempotent migration now adds them (a no-op on instances that already have them).
### Changed
- **Logging a dose confirms itself.** Marking a medication taken or skipped now shows a brief confirmation, and the card's next-intake updates immediately.
- **Each Insights category explains itself inline.** The short metric definition now also appears as a caption under the category heading, alongside the existing question-mark tooltip.
- **Medication history shows where each dose was logged** — web, the iOS app, a reminder, or an import — as a small origin label on each entry.
## [1.8.3] — 2026-06-01 — Insights no longer block the interface
Opening an Insights category and switching between them could freeze the whole interface for several seconds while the per-category assessment was generated. The interface now stays responsive throughout.
### Fixed
- **Switching Insights categories no longer freezes the interface.** Each category's short assessment is now served from cache as an immediate, read-only response; when it is not yet ready the page shows a brief preparing state and the assessment is generated in the background, so navigation and taps stay responsive. The client request is capped, so a slow or unreachable model can never block the interface — the worst case is a preparing state, never a frozen screen.
- **The overnight pre-generation warms the assessment actually shown.** The nightly warm pass keyed its cache differently from what the page requests, so a returning visit often fell back to an on-demand generation; it now warms the languages the interface uses and runs even when the daily summary was already cached, so a returning visit lands on a ready assessment.
- **A stalled model no longer re-blocks every visit.** A generation timeout is briefly remembered so the next visits return immediately instead of retrying the slow path each time.
- **Streamed loading states.** Insights and the dashboard now render a skeleton while their first segment loads, rather than waiting on a blank transition.
## [1.8.2] — 2026-06-01 — One intake row per dose slot
A multi-time medication could end up with two entries for the same dose — one still open, one marked taken — for a dose the user had not taken. This release guarantees a single entry per scheduled dose.
### Fixed
- **A dose slot can no longer hold a duplicate entry.** Logging a dose now updates the slot's existing entry in place instead of inserting a second row, regardless of where the log came from, and the logged time is aligned to the scheduled dose rather than the exact moment of the tap. A twice-daily medication no longer shows the same time twice (once open, once taken), the daily count is no longer inflated, and the "due now" prompt is no longer suppressed for a dose that has not actually been taken.
- **A recorded dose is never silently un-recorded.** A background re-sync that replays an open dose onto a slot already marked taken is now ignored rather than clearing the taken mark, so an offline sync can never flip a taken dose back to missed.
- **Concurrent logs converge.** Two logs landing on the same dose at once resolve to one entry instead of failing or duplicating.
- **Existing duplicates are cleaned up on startup.** A one-time pass collapses any duplicate dose entries already stored, keeping the recorded dose and correcting the affected compliance figures.
## [1.8.1] — 2026-06-01 — Multi-time medication compliance
A follow-up to the multi-time compliance work in 1.7.3, closing the two surfaces it did not reach.
### Fixed
- **Every scheduled time of a multi-time medication is now loggable** — a medication taken more than once a day on a single schedule with several times (e.g. 07:00 and 19:00) surfaced only its first dose in the today tile and the logging sheet, so the second dose could never be recorded and the day's compliance was counted against a single expected dose. The today-window projection now creates one pending dose per scheduled time, matching how reminders are issued.
- **The compliance heatmap classifies each dose against its own time** — a twice-daily dose logged in the evening was measured against the morning time and read as very late, painting the day amber even when both doses were taken on time. Each logged dose is now matched to its nearest scheduled time, so a day with every dose taken on time reads as on time. Single-time schedules are unaffected.
## [1.8.0] — 2026-05-31 — Insights: reliable data-driven assessments, embedded targets, explainers
The per-metric Insights pages become the coherent heart of the app. The data-driven assessment — a short, honest reading of your own trend — now reliably reaches the page: it previously timed out and cached a generic placeholder for the rest of the day, so most users only ever saw the platitude. The generation budget is aligned with the provider, the placeholder is never cached, and the AI payload is compressed into a graded shape (recent days raw, then weekly, monthly, and yearly aggregates drawn from the rollup tier) so a heavy logger no longer ships thousands of raw points. Each metric's prompt is rewritten to a consistent house style — name the finding, place it against your own baseline, offer one concrete step; honest on poor values, never alarmist, never diagnostic. Target ranges move onto each category page beside the chart, every category gains a plain-language "what is this?" tooltip, and the assessment is warmed overnight so the page is a cache read instead of a live call. Route slugs and tile ids move to English (German tile ids stay accepted as aliases, so existing clients keep working).
### Added
- **Per-category target ranges** — each Insights category page shows its numeric target range and the share of recent days within target, beside the chart and the assessment, with a link to adjust the range. The dedicated targets page remains the editing surface.
- **Per-category explainer tooltips** — a question-mark affordance next to every category heading opens a short, plain-language definition of the metric, available offline in all six languages and reachable by keyboard and touch.
- **Nightly assessment pre-generation** — a budget-gated overnight job warms the per-metric assessment caches (and invalidates them when fresh measurements arrive), so opening a category page is a cache read rather than a synchronous model call.
- **Graded measurement compression for assessments** — a shared compressor folds a metric's history into recent (daily), weekly, monthly, and yearly buckets, drawing the monthly/yearly tiers from the rollup store, so the model receives a compact picture instead of the full daily series.
- **Naming decision record** — `docs/adr/0001-insights-naming-convention.md` documents the convention: localised UI, English internal keys and route slugs.
### Changed
- **Data-driven assessments reach the page reliably** — the per-metric assessment generation budget is aligned with the provider (was capped well below the provider floor), runs through the provider chain with fallback, and a transient timeout or error is treated as a passing miss rather than cached as a placeholder for the rest of the day.
- **Assessment wording** — every metric prompt follows one house style (name → place against own baseline → one actionable step; 2–4 sentences; honest, autonomy-supporting, non-diagnostic; says so plainly when the data is too thin). Blood pressure reads systolic and diastolic together; weight tracks the trend while BMI speaks to threshold bands; the mood assessment carries a calm support cue on a sustained low.
- **Insights route slugs are English** — `/insights/` moves to `/insights/` with permanent redirects from the old paths. The dashboard-layout tile ids are English canonically; the previous German ids stay accepted as aliases and are normalised on read and write, so a client that stored the old ids keeps working.
- **Per-metric assessment caches drop on measurement changes** — a fresh, edited, or deleted measurement invalidates the affected category's cached assessment so it regenerates rather than serving a stale reading.
## [1.7.3] — 2026-05-31 — Health-record PDF fixes, multi-time compliance
Two fixes to live behaviour.
### Fixed
- **Health-record export renders in the account language** — the PDF came out in English regardless of the in-app language because the export only consulted the browser's `Accept-Language`. The client now sends the active language and the server falls back to the language cookie before the browser header.
- **Health-record export layout** — charts now label their time axis (start and end date of the plotted window), modules are kept together instead of breaking across a page, a consistent bottom margin is held on every page, and a glyph-encoding issue that stretched a few lines (trend arrows and the `m²` unit) is resolved by sanitising to the font's supported characters.
- **Compliance counts every scheduled time on multi-time plans** — a medication taken twice a day on a weekday plan with two times but no recurrence rule reported 50% even when both doses were logged: the expected-dose count and the taken count expanded the schedule through two different code paths. Both now run through the one canonical recurrence engine, so the rate is correct for every schedule shape.
## [1.7.2] — 2026-05-31 — Coach source parity, first-paint snapshot, medication card cleanup
A focused follow-up to v1.7.0. The unified dashboard snapshot that shipped in v1.7.0 is now the default, so a cold dashboard paints its above-the-fold tiles together instead of letting the mood tile arrive ahead of the rest. The Coach's in-chat data-source rail now reads and writes the same persisted data clusters as the settings sheet — one source of truth that survives a reload, so what the panel shows always matches what reaches the model. The medication overview cards collapse their action row into a single overflow menu, and the detail page is pared back to the intake history under a read-only plan summary. The advanced-settings sheet widens into a two-column layout and offers a medications export beside the existing import.
### Changed
- **Unified dashboard snapshot on by default** — the above-the-fold tiles read from the single `/api/dashboard/snapshot` round-trip introduced in v1.7.0, so they share one completion moment instead of staggering in as independent queries resolve. The build-time toggle `NEXT_PUBLIC_DASHBOARD_SNAPSHOT=false` falls back to the per-tile path if an operator needs it.
- **Coach data-source rail matches the settings sheet** — the in-chat rail now toggles the same persisted data clusters as the gear-icon settings, stored per user rather than reset when the panel closes. The chat request derives its scope from those saved clusters, so the rail always reflects exactly what is sent to the model, and the analysis window persists alongside.
- **Medication card actions in one menu** — the overview cards, standard and GLP-1 alike, move their edit / history / advanced actions into a single overflow menu; the card itself opens the detail page.
- **Medication detail page is history-first** — the redundant header action row and the schedule block are gone; the page leads with the intake history under a read-only summary (name, dose, status, plain-language cadence), and editing happens from the card menu. The estimated active-ingredient curve stays an opt-in disclosure.
- **Advanced-settings sheet widened** — a two-column layout (Data, Reminders, Lifecycle, with the danger zone full-width) so the sheet no longer scrolls on a desktop viewport, and a CSV export of that medication (its row plus intake history) sits beside the per-medication intake import.
### Fixed
- **Medication cards render identically** — the day-streak flame used two different oranges between the standard and GLP-1 cards; both now share one token. The repeated card sections are a single set of shared components, so the two variants stay in lockstep instead of drifting on each edit.
- **Intake import labelled honestly** — the import affordance described CSV/JSON but accepts a JSON intake array; the copy now says JSON.
## [1.7.1] — 2026-05-31 — Overview-card actions
The v1.7.0 medication detail page gained edit / history / advanced-settings actions in its header, but the medication cards in the overview list kept only the edit pencil. This patch brings the **history** (intake history) and **advanced-settings** actions onto the overview cards — both the standard and the GLP-1 variant — so the card and the detail page offer the same three actions. The advanced-settings sheet is mounted once on the list and reused; the history button routes to the same intake-history view.
## [1.7.0] — 2026-05-31 — Health-record export, flexible schedules, first-paint snapshot, full HealthKit coverage
A broad polishing release across the medication, dashboard, export, and HealthKit surfaces. Medications gain PRN (as-needed) and cyclic on/off-week schedules, a server-computed next-due instant, and cadence-canonical compliance so non-daily plans report adherence correctly everywhere — including the detail page, which previously still expanded through the legacy weekday walker. The dashboard now assembles its above-the-fold tiles in a single snapshot round-trip and pre-generates the daily briefing overnight, so a cold load no longer staggers tile-by-tile and never blocks on the model. The doctor handover grows into a selectable health-record export — an enriched PDF and a machine-readable HL7 FHIR R4 bundle, packaged together. Every previously-unplotted HealthKit metric gets a chart, walking speed reads in km/h, and the Coach can be fed any chosen cluster of data instead of a fixed five. The medication detail page restores its history view and gathers every setting into one redesigned advanced sheet.
### Added
- **PRN and cyclic schedules** — a medication schedule can be marked as-needed (`asNeeded`), excluded from the expected-dose count and reminder projection while staying loggable, or cyclic (`cycleWeeksOn` / `cycleWeeksOff` / `cycleAnchor`) for on/off-week dosing. Both are projected by the canonical recurrence engine. Migration `0092` adds the schedule-type enum and cyclic columns.
- **Server-computed next-due instant** — every medication carries a read-only `nextDueAt` (RFC-5545 + rolling math, `null` for PRN), so a client never has to duplicate the recurrence engine.
- **Schedule-aware compliance payload** — the per-day compliance bucket gains `due` / `expectedCount`, so a history view can skip empty marks on non-due days for weekly, bi-weekly, rolling, and cyclic plans.
- **Per-medication reminder flags** — `liveActivityEnabled` and `criticalAlarmEnabled` (both default off) ride the medication contract for clients that surface lock-screen or break-through reminders. A roaming user-level delivery default plus a per-device override let a device honour or locally override the default. Migration `0091`.
- **Health-record export** — a new `POST /api/export/health-record` produces a selectable export: an enriched clinical PDF (patient identity, deterministic summary, native sparklines), an HL7 FHIR R4 document bundle (LOINC-coded `Observation`s, a BP panel, `MedicationStatement`s, a `DiagnosticReport`), or both packaged as one zip. The selection chooses date range and per-domain sections, and the AI summary is an explicit opt-in section clearly marked as not clinically validated. The bundle reuses the same aggregator the PDF consumes, so both describe identical numbers, and matches the iOS client's LOINC/UCUM conventions for interchangeable records.
- **Patient identity on the profile** — optional full name, insurer, and insurance number on Account, for the report cover and the FHIR `Patient`. The insurance number is validated (KVNR mod-10) and encrypted at rest.
- **Unified dashboard snapshot** — `GET /api/dashboard/snapshot` assembles the above-the-fold tile data in one round-trip from the rollup tier plus the cached briefing, so the tiles arrive together. A coverage miss returns the heavy slice as deferred rather than blocking the strip. The snapshot also carries a `metricStates` seed (latest value/timestamp/unit per metric) and the full widget-layout catalogue, so a native client can paint a cold launch from one cached request.
- **Nightly insight pre-generation** — a budget-gated pg-boss job warms the comprehensive insight (and its daily briefing) overnight, so the `/insights` mount is a cache read instead of a synchronous model call. A cache miss now shows a preparing state rather than blocking the request.
- **Charts for every stored HealthKit metric** — the previously-unplotted types (flights climbed, environmental and headphone audio exposure, walking speed, step length, asymmetry, double support, respiratory rate, body-composition family, mobility, daylight, and more) each gain a chart surface. Walking speed displays in km/h and distance in km via a render-time transform; stored and exported values stay canonical SI.
- **Display-unit preference** — a metric/imperial toggle in Settings → Display (migration `0094`), read by the chart display transforms.
- **Coach data clustering** — the Coach accepts a chosen set of data clusters (cardiovascular, body composition, activity, workouts, sleep, mood, glucose, medication, mobility, environment) instead of a fixed set, with a soft budget cap that degrades the lowest-signal clusters first so enabling everything stays within the prompt budget. The default reproduces the prior domains.
- **Offline sync delta feed** — `GET /api/sync/changes` exposes a paginated, opaque-cursor delta feed with tombstones across three domains — measurements, mood entries, and medication intakes — over a single multi-domain cursor; `/api/sync/state` is now part of the documented API and reports the sync window. Measurement, mood, and intake delete routes soft-delete (tombstone) rather than hard-delete, pruned past a retention window keyed to the refresh-token lifetime. A stable `errorCode` on the refresh endpoint distinguishes a revoked family, a token reuse, and a transient failure. Migrations `0096` + `0097` add the keyset indexes and the mood/intake sync columns.
- **Configurable mood-reminder time** — the evening mood-reminder hour is now per-user (it was a fixed 22:00), stored in the roaming notification preferences so a native client and the web share one source of truth.
### Changed
- **Cadence-canonical compliance everywhere** — `calculateCompliance` and the medication detail page route expected-dose computation through the canonical recurrence engine, so `rrule`, `rollingIntervalDays`, weekday subsets, interval weeks, one-shot, and PRN all count correctly. The dashboard tile and the detail page no longer disagree for non-daily plans.
- **Medication detail surface** — the header offers a direct edit, a history view (the clock-with-counterclockwise-arrow icon), and an advanced-settings button. The history view is intake-only, sorted newest-first, with the estimated active-ingredient curve as an opt-in disclosure. The advanced sheet is widened and regrouped into Data, Reminders, Lifecycle, and a danger zone, with CSV/JSON import surfaced as a real action.
- **Dashboard widget layout round-trips the full catalogue** — saving a layout no longer rejects ids the web surface doesn't render; the full widget catalogue (web tiles + client-only tiles) is persisted and returned intact, so a native client keeps its own tiles without a local merge step. A genuinely unknown id is still ignored.
- **Keyboard navigation for segmented controls** — the metric/imperial, export-format, and mood-rating radiogroups gain roving-tabindex arrow-key navigation (Home/End, wrap), via one shared hook.
- **Dashboard charts refresh on an open page** — the snapshot and analytics queries poll on a shared interval so an open dashboard picks up new measurements without a manual reload, served from a warm per-user cache.
- **Profile photo preserves its aspect ratio** — the avatar renders with `object-cover` instead of stretching.
### Fixed
- **The mood-reminder card now delivers on its own** — enabling the reminder previously still required a buried, default-off per-event push preference, so a user who flipped the visible card received nothing; the card alone now drives delivery (an explicit per-event opt-out still suppresses).
- **Multi-time-of-day reminders no longer re-fire** — the reminder ledger delete is scoped to the single dispatched slot rather than wiping every row for a medication, and logged doses are matched to slots by time rather than array order.
- **Soft-deleted measurements stay deleted on direct access** — the single-resource GET and PUT now filter tombstoned rows.
- **Mobile settings navigation no longer auto-scrolls the page** — the section strip positions its active chip horizontally without nudging the document, removing the dizzy scroll on sub-page navigation.
### Tests
- 5628 → 5878 unit; 1 skipped. New coverage spans the recurrence-engine PRN/cyclic cases, cadence-canonical compliance parity per cadence type, the FHIR bundle shape and LOINC/UCUM mapping, the KVNR validator, the export route, the dashboard snapshot envelope and pre-generation cron, the measurement delta feed and soft-delete tombstones, the daily-mean consolidation drain, and the display-unit transforms. A six-reviewer audit (correctness, security, architecture, design/a11y, simplification, i18n) ran before release; every High and Medium finding was resolved.
## [1.6.0] — 2026-05-30 — Medication editor overhaul, route of administration, today-tile read-flip
v1.5.6 settled the medication detail page into a pure history view, but the create/edit plan still funnelled every dose through the same flat shape, the injection-site picker only surfaced for GLP-1, and the today-tile on the dashboard and the Erfassen sheet still expanded daily schedules through a legacy walker that silently skipped bi-weekly, rolling, RRULE, and one-time cadences. This release reworks the medication editor and its detail surface, gives route of administration a first-class column so any injection can carry a site, adds a one-time-injection shape, and flips the today-tile onto the canonical recurrence engine the reminder worker already uses — so what the tile shows matches what the worker mints. It also restores the multi-language request snippets on the API-tokens row, adds a profile-photo upload to Account, and finishes an admin-surface polish pass.
### Added
- **Route of administration** — a new `deliveryForm` column (`ORAL` | `INJECTION` | `OTHER`) decoupled from `treatmentClass`. The injection-site picker now surfaces for any `INJECTION` dose rather than only GLP-1, and the editor carries the route through create, update, and the detail snapshot. Migration `0088` adds the enum and backfills `ORAL` onto every existing row via a constant column default (a single non-blocking metadata operation).
- **One-time injection** — a one-off dose modelled as `oneShot = true` + `deliveryForm = INJECTION`, with its own editor path that drops the recurring-schedule step.
- **Profile-photo upload on Account** — Settings → Account gains an avatar card backed by the v1.5.5 upload endpoint (server-side magic-byte sniff, 2 MiB stream-level cap, 2048² dimension cap, per-user rate limit, owner-scoped read).
- **Admin global mood-log toggle** — the admin Services section can suspend mood-log reminders site-wide alongside the existing Web-Push and API toggles.
- **Host-metrics memory detail** — the admin host-metrics memory tooltip now reads `used / total GiB` alongside the percentage.
### Changed
- **Medication editor + detail surface overhaul** — the editor uses the available desktop width while keeping the mobile sheet, restores the edit fields the modal-wizard rework had dropped, and aligns the detail surface with the new route-of-administration and one-time shapes.
- **Measurement note cap raised 25 → 200 characters** — a 25-character note could not hold a meaningful clinical aside; the cap lifts to 200 through a single `MEASUREMENT_NOTES_MAX_LENGTH` constant the client char-counters import. The DB column was already unbounded.
- **Dashboard range colors route through semantic tokens** — the dashboard date-range chips read the shared `success` / `warning` / `info` / `destructive` tokens (with their light-mode contrast overrides) instead of hard-coded hues, and the range inputs gain bound-clamping.
- **Admin surface tidy** — every sidebar section gets a distinct icon, the shared `helpfulRateColour` helper and a `usePublicVersion` hook are consolidated into `_shared`, and the orphaned `status-overview` route is removed.
- **API-tokens row restores multi-language request snippets** — the per-token row again offers copyable cURL / JavaScript / Python examples.
### Fixed
- **Today-tile diverged from the reminder worker for non-daily cadences** — `/api/medications/intake?scope=today` and `/api/dashboard/summary` projected daily schedules through a legacy walker that read only `daysOfWeek` + `windowStart`, silently skipping `intervalWeeks > 1`, rolling, RRULE, and one-time cadences. Both routes now gate every "does this schedule emit today?" decision through the canonical recurrence engine (the same path the worker uses), anchoring the projected instant to `windowStart` so it stays byte-identical to the worker's row and dedupes against the existing unique index. The rolling-cadence baseline fetch mirrors the worker's per-medication `takenAt` query, so projector and worker resolve the same next-due instant.
### Tests
- 5635 → 5628 unit; 1 skipped. The today-tile read-flip carries new coverage on the intake and dashboard-summary projections; the orphaned status-overview route and its test are gone.
## [1.5.6] — 2026-05-29 — Pure-history detail page, legacy step consolidation, egress finish
v1.5.5 gave every retired medication feature a home on the detail page, but the page still carried the create/edit affordances that belong on the list. This release turns `/medications/[id]` into a pure history surface, collapses every setting into one advanced sheet, consolidates the pre-v1.5.0 granular step rows that bloated the per-sample read path, and finishes the outbound-fetch migration the `safeFetch` wrapper started.
### Added
- **Legacy step consolidation** — a pg-boss job (`STEP_CONSOLIDATION_QUEUE`) folds pre-v1.5.0 granular `ACTIVITY_STEPS` rows into one canonical daily-total row per user per day, anchored to the user's timezone, and soft-deletes the originals. A day that already carries a post-v1.5.0 `stats:` total is left untouched (no double-count) while its legacy rows are still tombstoned. Boot-time discovery enqueues only users still holding live legacy rows, so the pass converges to zero work and is idempotent across reboots. Migration `0087` adds a partial index scoped to live step rows to keep the discovery scan cheap.
- **`healthlog/safe-fetch-required` ESLint rule** — bans raw `fetch(` outside the wrapper, exempting only genuine same-origin relative paths. Positioned as the author-time egress floor.
### Changed
- **`/medications/[id]` is now a pure history view** — the Today's-dose card stays on the list page; the detail page reads the medication's past intake, cadence summary, and trends only. Every setting (notifications, phase config, grace window, pause/resume, end, purge) moves into a new `` reached from the header. The edit trigger becomes a two-option picker (plan vs. advanced). The `/medications` list page is unchanged apart from matching the detail-nav card glyph to its destination.
- **Outbound-fetch migration finished** — every remaining server-side fetch routes through `safeFetch`: Withings (token exchange, refresh, measurements, webhook subscribe/unsubscribe, activity + sleep sync), Codex OAuth + SSE client, the bug-report GitHub comment, and the operator-host calls (Umami script/send/test, GlitchTip envelope + store, Loki). Credential-carrying constant hosts inherit the `redirect: "manual"` default so secrets cannot replay onto a redirect hop; operator-supplied hosts additionally pin `requirePublicHost` for the connect-time IP guard.
- **`/api/insights/layout`** is registered in the OpenAPI spec so the contract matches the shipped route.
### Fixed
- **Intake-edit dialog opened empty** — editing a logged intake row now seeds the dialog from the row's real `takenAt` / `skipped` instead of an empty stub.
- **Step consolidation could strand a day** — a minted daily total can collide on the second unique index when a manual step row already sits at the day's canonical-noon instant; the collision rolled back the in-transaction soft-delete and the day re-appeared on every boot. The pass now catches the constraint violation, logs and counts the skip, and steps to the next day.
- **Avatar upload over-buffered on the abort path** — the upload body is now read once through a bounded reader that drops retained bytes past the 2 MiB cap, replacing the clone + parallel parse that left the native parse buffering an oversized body after the cap tripped.
- **Egress lint exemption let absolute URLs through** — the same-origin exemption now rejects protocol-relative (`//host`) and backslash (`/\host`) forms, which both resolve off-origin.
### Removed
- **Dead wizard landing-intent path** — the pure-history rewrite removed the last caller that passed a landing intent into the medication wizard, so the prop, its state-key segment, and the intent branch in `landingStepForEdit` are gone; the helper reduces to the schedule-count heuristic.
### Tests
- 5615 → 5635 unit; 1 skipped. Detail-page history surface, advanced-settings sheet, intake-edit seed, and legacy step consolidation are covered; the pre-tag reconcile sweep keeps the suite green.
## [1.5.5] — 2026-05-29 — Medication detail page, iOS coordination, outbound-fetch hardening
The v1.5.4 modal wizard landed the create + edit plan flow, but it took 16 features down with the retired flat form — Einnahmen bearbeiten / löschen, Medikament pausieren / beenden / löschen, per-Med API tokens, Phasen-Konfiguration, CSV-Import — and the trends-row on Insights had a 34 px overflow that pushed annotation copy on top of the charts. This release lands the medication detail page that gives every retired feature a coherent home, polishes the wizard against the live walk-through feedback, closes the iOS audit follow-ups in one go, and hardens every outbound fetch the server makes.
### Added
- **`/medications/[id]/page.tsx`** — a single Server-Component detail page composed of eight sections (Header band → Today's-dose → Cadence summary → Phasen (GLP-1) → Intake history preview → Notifications → Settings → Verwaltung & Gefahrenzone). One-shot medications walk a five-section variant; paused medications keep the structure but the status pill flips to `Pausiert` and the dose-card surface mutes. Restores every one of the 16 features the v1.5.4 flat-form retirement displaced.
- **Per-row + bulk intake history actions** — the preview now ships a per-row kebab (`Bearbeiten` / `Löschen`) and a multi-select toolbar that fires the new `POST /api/medications/{id}/intake/bulk-delete` endpoint. The maintainer's „Einnahmen löschen" + „Einnahmen bearbeiten" complaints from the v1.5.4 walk-through close cleanly.
- **`safeFetch` wrapper** at `src/lib/safe-fetch.ts` — every outbound fetch the server makes for user-supplied hosts now inherits `redirect: "manual"` + `AbortSignal.timeout(15_000)` defaults. Closes #218.
- **DNS-rebinding pinned `undici.Agent`** at `src/lib/safe-fetch-dispatcher.ts` — when `requirePublicHost: true`, the dispatcher resolves the hostname literally inside the connect hook, refuses any address `isPublicIp` would reject, and pins the connection to the first valid public address. The five user-host paths (MoodLog sync + push + test, local-AI client, ntfy) route through it. Closes #217.
- **Self-hosted avatar storage** at `POST/GET/DELETE /api/user/avatar` — multipart-uploaded JPEG/PNG/WebP, 2 MiB / 2048×2048 max, hand-rolled magic-byte sniff + dimension probe so no native dependency lands. Stored on the User row as BYTEA; rides `pg_dump` alongside the rest of the row. The profile response carries an `avatarUrl` with a cache-busting timestamp. `src/lib/gravatar.ts` retires — Automattic no longer sees the email-hash on every authenticated page load.
- **`POST /api/medications/{id}/intake/bulk-delete`** — owner-scoped, capped at 500 event IDs per call, rate-limited per user. Pre-work for the detail page's multi-select.
- **`GET / PUT / DELETE /api/insights/layout`** — mirrors `/api/dashboard/widgets` so insights tile order + visibility persist server-side and sync across devices. Default order: `overview`, `blutdruck`, `puls`, `sauerstoff`, `koerpertemperatur`, `gewicht`, `bmi`, `aktive-energie`, `workouts`, `schlaf`, `ruhepuls`, `hrv`, `stimmung`, `medikamente`. Default-visible: overview, blutdruck, puls, gewicht, bmi, workouts, stimmung, medikamente.
- **Eight new Apple Health quantity-type mappings** — `RESPIRATORY_RATE`, `BODY_MASS_INDEX`, `LEAN_BODY_MASS`, `WALKING_HEART_RATE_AVERAGE`, `WALKING_ASYMMETRY`, `WALKING_DOUBLE_SUPPORT`, `WALKING_STEP_LENGTH`, `WALKING_SPEED`. The convention block on `apple-health-mapping.ts` documents the project rule: raw HK values flow on the wire, the server scales ×100 server-side for percent metrics. Step length and walking speed flow raw in SI (m and m/s) — no scaling.
- **Three new series-kind enum values** — `RESTING_HEART_RATE`, `HEART_RATE_VARIABILITY`, `VO2_MAX`. Detail + trend views on those metrics now respond 200 instead of 422.
### Changed
- **Wizard polish** — dialog widens to `sm:max-w-2xl`; the X-close gets a 44 px target; spacing tokens converge on the existing shadcn cadence (`rounded-md` button, `rounded-lg` dialog, no new radii); the step-progress bar is a width-only `