Replace the single shared last-synced cursor with a per-resource cursor map
on the WHOOP connection. Recovery, sleep, workout, and cycle each advance only
their own cursor on a successful fetch+upsert, so a slow or 403-ing collection
never drags the incremental window forward for its siblings and its own
late-arriving records stay inside the overlap. Legacy connections fall back to
the shared last-synced instant, so no historical state is lost.
Add single-record fetch-by-id client routes and per-resource by-id syncs. The
update webhook now carries the resource id through the queue payload, so the
worker resolves and upserts that one record immediately rather than re-walking
the whole collection on the next overlap tick.
Anchor a full sync at a fixed deep-history point instead of returning no lower
bound, so a backfill covers the multi-year span an incremental tick would skip
and a stale cursor cannot silently narrow it.
Connect mints the state nonce into the WhoopOAuthState ledger and redirects
to the WHOOP authorize page; callback verifies the nonce (atomic
delete-first consume, four distinguished reason tags), exchanges the code,
fetches the WHOOP profile for the user id, persists the encrypted
WhoopConnection, and enqueues the self-converging history backfill.
The webhook handler rate-limits per source first, verifies the
WHOOP_WEBHOOK_SECRET path segment, then verifies the HMAC-SHA256 body
signature over the raw bytes (timestamp + body, timingSafeEqual, stale
timestamp reject) before any work. Valid *.updated enqueues the matching
per-resource sync; *.deleted soft-deletes (workouts hard-delete, no
soft-delete column). Unknown users return 200 to stop retries.
CSP gates api.prod.whoop.com to the WHOOP settings surface + /api/whoop/*;
the webhook path joins the public-path allowlist and the path-secret redact
registry. Env wiring adds WHOOP_WEBHOOK_SECRET + WHOOP_REDIRECT_URI to the
compose whitelist and .env.production.example.
Marc-André Bombeck