diff --git a/src/components/layout/__tests__/bottom-nav.test.tsx b/src/components/layout/__tests__/bottom-nav.test.tsx
index 7e7a602bd..b676af7ce 100644
--- a/src/components/layout/__tests__/bottom-nav.test.tsx
+++ b/src/components/layout/__tests__/bottom-nav.test.tsx
@@ -7,8 +7,9 @@
  *     `aria-haspopup="dialog"`), not a navigation link
  *   - the More button opens a hub (closed by default under SSR)
  *   - the More hub is a real hub: Measurements + Mood (which left the
- *     always-visible strip) stay reachable here, alongside Workouts,
- *     Achievements, Notifications and Settings — nothing is orphaned
+ *     always-visible strip) stay reachable here, alongside Achievements,
+ *     Notifications and Settings — nothing is orphaned (v1.18.0 — Workouts
+ *     and Recovery left the nav for their Insights pills)
  *   - WCAG 2.5.5 floor: every strip entry is `min-h-11 min-w-11`
  *
  * v1.8.6 — the Targets (Zielwerte) page is deprecated and dropped from
diff --git a/src/components/layout/__tests__/nav-model.test.ts b/src/components/layout/__tests__/nav-model.test.ts
index c7f64cc3f..24df312a5 100644
--- a/src/components/layout/__tests__/nav-model.test.ts
+++ b/src/components/layout/__tests__/nav-model.test.ts
@@ -3,9 +3,10 @@
  *
  * Pins the coherence contract the desktop sidebar and the mobile
  * bottom-nav both consume: one ordered destination list (so the two bars
- * tell one story), Workouts AND Coach as first-class destinations on both
+ * tell one story), the Coach as a first-class destination on both
  * surfaces, cycle gated by the account flag, and an active-resolver that
- * prefers the most-specific sibling under `/insights`.
+ * prefers the most-specific sibling under `/insights`. (v1.18.0 —
+ * Workouts and Recovery left the left nav for their Insights pills.)
  */
 import { describe, expect, it } from "vitest";
 
@@ -182,12 +183,13 @@ describe("isNavDestinationActive most-specific resolution", () => {
     expect(isNavDestinationActive("/insights", "/coach")).toBe(false);
   });
 
-  it("does not light up Insights when on its Workouts sibling", () => {
-    expect(
-      isNavDestinationActive("/insights/workouts", "/insights/workouts"),
-    ).toBe(true);
+  it("lights up Insights on its Workouts sub-route (no longer a separate nav home)", () => {
+    // v1.18.0 — Workouts left the left nav for its Insights pill, so it is
+    // no longer a more-specific NAV_DESTINATIONS sibling. The Insights nav
+    // home now reads active on `/insights/workouts`, like any other
+    // `/insights/*` sub-route.
     expect(isNavDestinationActive("/insights", "/insights/workouts")).toBe(
-      false,
+      true,
     );
   });
 
diff --git a/src/components/layout/__tests__/sidebar-nav.test.tsx b/src/components/layout/__tests__/sidebar-nav.test.tsx
index acebe471e..3f1145d20 100644
--- a/src/components/layout/__tests__/sidebar-nav.test.tsx
+++ b/src/components/layout/__tests__/sidebar-nav.test.tsx
@@ -133,15 +133,15 @@ describe("<SidebarNav> targets deprecation (v1.8.6)", () => {
 });
 
 describe("<SidebarNav> unified destination model (v1.17.1 F-1 / F-3)", () => {
-  it("surfaces Workouts and the Coach as first-class sidebar destinations", () => {
-    // Pre-unify the sidebar hid Workouts entirely and had no Coach home,
-    // while the mobile bar promoted Workouts and still missed Coach. Both
-    // now render the one shared model, so both carry both destinations.
+  it("surfaces the Coach as a first-class sidebar destination", () => {
+    // Pre-unify the sidebar had no Coach home while the mobile bar missed
+    // it too; both now render the one shared model so both carry it.
+    // (v1.18.0 — Workouts left the left nav for its Insights pill, so it is
+    // no longer a sidebar destination.)
     const html = render();
-    expect(html).toContain('href="/insights/workouts"');
     expect(html).toContain('href="/coach"');
-    expect(html).toContain("Workouts");
     expect(html).toContain("Coach");
+    expect(html).not.toContain('href="/insights/workouts"');
   });
 
   it("marks Coach active without also marking Insights active", () => {
diff --git a/src/components/layout/nav-model.ts b/src/components/layout/nav-model.ts
index 5fce0b12b..7af0a288c 100644
--- a/src/components/layout/nav-model.ts
+++ b/src/components/layout/nav-model.ts
@@ -3,7 +3,6 @@ import {
   Bell,
   Bug,
   Droplets,
-  Dumbbell,
   FlaskConical,
   Home,
   Lightbulb,
@@ -92,15 +91,10 @@ export const NAV_DESTINATIONS: ReadonlyArray<NavDestination> = [
     icon: Stethoscope,
     tourId: "nav-vorsorge",
   },
-  {
-    href: "/insights/workouts",
-    tKey: "nav.workouts",
-    icon: Dumbbell,
-    tourId: "nav-workouts",
-  },
-  // v1.18.0 — Recovery left the left-nav: it surfaces as an Insights pill
-  // (`/insights/recovery`) rather than a top-level destination, so it no
-  // longer appears in `NAV_DESTINATIONS`.
+  // v1.18.0 — Workouts and Recovery both left the left-nav: each already
+  // surfaces as an Insights tab-strip pill (`/insights/workouts` gated on
+  // a workout row, `/insights/recovery` always present), so neither is a
+  // top-level `NAV_DESTINATIONS` entry any more.
   {
     href: "/insights",
     tKey: "nav.insights",