diff --git a/CHANGELOG.md b/CHANGELOG.md
index 399a2a5e6..58f6dac65 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,47 @@
 
 ## [Unreleased]
 
+## [1.30.0] — 2026-07-18 — Quality pass
+
+A broad correctness, performance, and polish release, plus two new features. Nothing new is required of you; existing data is untouched.
+
+### Added
+
+- **Document summaries.** An uploaded document can get a short plain-language summary, generated once at upload and stored encrypted. It runs only when the external-AI document reading you already opted into is on, and never touches older documents.
+- **Efficacy chart, readable.** The medication efficacy chart scales its axis to the data (a real trend no longer looks flat), gains a “% since start” view, and the history tab reaches your full intake history, not just the last 90 days.
+- **A metric catalog.** A quiet “All metrics” view lists everything HealthLog can track and which device supplies each — so a metric you don’t have data for stays out of your daily views but is still discoverable in one place.
+
+### Fixed — correctness
+
+- **The number shown matches reality.** The workouts and measurements lists now lead with the most recent entries (a long history no longer hid recent days), and a metric recorded by two devices on the same day is counted once, matching the dashboard — instead of being summed twice.
+- **Strava workouts carry their real sport** (cycling, running, …) — like WHOOP already did — with a history backfill, and back-to-back rides no longer collapse into one.
+- **Personal records and correlations** no longer double-count multi-source days or mix per-reading and daily-total values.
+
+### Fixed — medical safety
+
+- The hypoglycemia alert now uses your own glucose unit; the doctor-report PDF states your own timezone; the crisis card offers Austrian and Swiss lines, not only German ones; and resting-pulse labels drop clinical-verdict wording for calmer, neutral framing.
+
+### Fixed — the daily view
+
+- The Today view is faster (its heaviest reads are now cached instead of recomputed on every refresh) and updates immediately after you log a measurement, mood, or water — not only medication.
+- The intraday heart-rate chart no longer draws a continuous shape across gaps in sparse data, and shows how many readings it’s based on. A failed load shows a retry instead of an empty state.
+
+### Fixed — onboarding, dates, consistency, accessibility
+
+- Connecting a device no longer dead-ends on a fresh account, and the setup steps (including the callback URL) are shown up front.
+- A date from a previous year now shows the year, everywhere it’s displayed.
+- Contrast, chart colours in the light theme, and a handful of duplicated components were tidied; keyboard access and headings improved on several surfaces; the insights and settings menus are grouped more sensibly.
+
+### Changed
+
+- **A fuller backup.** The full backup now also includes lab results, illness episodes, allergies, family history, workouts, and a documents list. What isn’t included (raw document files, workout GPS/heart-rate detail) is stated plainly.
+
+### Performance
+
+- The Today digest and the insights cards read through the pre-aggregated tier instead of scanning raw rows; batch imports write in one pass.
+
+Two migrations (0250, 0251). No breaking changes.
+
 ## [1.29.5] — 2026-07-17
 
 ### Security
diff --git a/docs/api/openapi.yaml b/docs/api/openapi.yaml
index 6458702f8..2172699f1 100644
--- a/docs/api/openapi.yaml
+++ b/docs/api/openapi.yaml
@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.29.5
+  version: 1.30.0
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 
diff --git a/package.json b/package.json
index 371f4d0b9..4efe4e7e5 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.29.5",
+  "version": "1.30.0",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",
diff --git a/public/sw.js b/public/sw.js
index d91e5e259..a5ab32619 100644
--- a/public/sw.js
+++ b/public/sw.js
@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.29.5";
+  /* @sw-version-fallback */ "v1.30.0";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`