diff --git a/src/components/cycle/cycle-view.tsx b/src/components/cycle/cycle-view.tsx
index 8665fe1e4..0930fda56 100644
--- a/src/components/cycle/cycle-view.tsx
+++ b/src/components/cycle/cycle-view.tsx
@@ -1,9 +1,15 @@
 "use client";
 
-import { useMemo, useState } from "react";
+import { useEffect, useMemo, useState } from "react";
 import dynamic from "next/dynamic";
 import { useSearchParams } from "next/navigation";
-import { Loader2, Plus, RefreshCw, Sparkles } from "lucide-react";
+import {
+  Loader2,
+  Plus,
+  RefreshCw,
+  SlidersHorizontal,
+  Sparkles,
+} from "lucide-react";
 
 import { Button } from "@/components/ui/button";
 import { Card, CardContent } from "@/components/ui/card";
@@ -100,6 +106,14 @@ export function CycleView() {
       : "calendar";
   }, [searchParams]);
 
+  // Controlled so the header "cycle settings" wrench (parity with the
+  // labs/medications/illness modules, which expose a customize glyph) can jump
+  // to the settings tab; a `?tab=` deep-link change still switches too.
+  const [tab, setTab] = useState<CycleTab>(initialTab);
+  useEffect(() => {
+    setTab(initialTab);
+  }, [initialTab]);
+
   const today = useMemo(() => shiftToday(0), []);
   const from = useMemo(() => shiftToday(-90), []);
   const to = useMemo(() => shiftToday(180), []);
@@ -158,13 +172,26 @@ export function CycleView() {
         title={<span data-tour-id="cycle-hero">{t("cycle.title")}</span>}
         description={t("cycle.subtitle")}
         actions={
-          <Button
-            onClick={() => openSheet(today)}
-            className="min-h-11 sm:min-h-9"
-          >
-            <Plus className="h-4 w-4" />
-            {t("cycle.logToday")}
-          </Button>
+          <>
+            <Button
+              variant="outline"
+              size="icon"
+              className="min-h-11 min-w-11 sm:min-h-9 sm:min-w-9"
+              aria-label={t("cycle.tabs.settings")}
+              title={t("cycle.tabs.settings")}
+              data-slot="cycle-settings-wrench"
+              onClick={() => setTab("settings")}
+            >
+              <SlidersHorizontal className="h-4 w-4" aria-hidden="true" />
+            </Button>
+            <Button
+              onClick={() => openSheet(today)}
+              className="min-h-11 sm:min-h-9"
+            >
+              <Plus className="h-4 w-4" />
+              {t("cycle.logToday")}
+            </Button>
+          </>
         }
       />
 
@@ -266,7 +293,7 @@ export function CycleView() {
           ) : null}
         </div>
 
-        <Tabs defaultValue={initialTab}>
+        <Tabs value={tab} onValueChange={(v) => setTab(v as CycleTab)}>
           {/* v1.15.10 — the four German labels (Kalender/Prognosen/
               Erkenntnisse/Einstellungen) overflowed the `flex-1` equal-width
               cells at 375 px and forced a horizontal scroll. Below `sm` the
diff --git a/src/components/onboarding/source-card-grid.tsx b/src/components/onboarding/source-card-grid.tsx
index de0f4375c..6ba4305d9 100644
--- a/src/components/onboarding/source-card-grid.tsx
+++ b/src/components/onboarding/source-card-grid.tsx
@@ -170,7 +170,15 @@ export function SourceCardGrid() {
             <li key={item.slug}>
               <Button asChild variant="outline" size="sm" className="min-h-9">
                 <Link
-                  href="/settings/integrations"
+                  // Anchor each chip to its provider card so the tap lands on
+                  // the card, not the top of the generic Integrations page.
+                  // Apple Health has no web card (it syncs from the iOS app),
+                  // so its chip stays on the page root.
+                  href={
+                    item.slug === "apple-health"
+                      ? "/settings/integrations"
+                      : `/settings/integrations#${item.slug}`
+                  }
                   data-testid={`source-more-${item.slug}`}
                 >
                   {t(item.labelKey)}
diff --git a/src/components/settings/integrations/connections-panel.tsx b/src/components/settings/integrations/connections-panel.tsx
index ef8d164c6..ea08f812c 100644
--- a/src/components/settings/integrations/connections-panel.tsx
+++ b/src/components/settings/integrations/connections-panel.tsx
@@ -262,13 +262,29 @@ export function ConnectionsPanel() {
 
   return (
     <div className="space-y-6" data-slot="connections-panel">
-      <WithingsCard viewModel={withingsViewModel} />
-      <WhoopCard viewModel={whoopViewModel} />
-      <FitbitCard viewModel={fitbitViewModel} />
-      <GoogleHealthCard viewModel={googleHealthViewModel} />
-      <PolarCard enabled={isAuthenticated} viewModel={polarViewModel} />
-      <OuraCard enabled={isAuthenticated} viewModel={ouraViewModel} />
-      <NightscoutCard enabled={isAuthenticated} />
+      {/* Per-provider anchors so deep-links (onboarding "more sources" chips,
+          `/settings/integrations#oura`) scroll straight to the right card. */}
+      <div id="withings" className="scroll-mt-28">
+        <WithingsCard viewModel={withingsViewModel} />
+      </div>
+      <div id="whoop" className="scroll-mt-28">
+        <WhoopCard viewModel={whoopViewModel} />
+      </div>
+      <div id="fitbit" className="scroll-mt-28">
+        <FitbitCard viewModel={fitbitViewModel} />
+      </div>
+      <div id="google-health" className="scroll-mt-28">
+        <GoogleHealthCard viewModel={googleHealthViewModel} />
+      </div>
+      <div id="polar" className="scroll-mt-28">
+        <PolarCard enabled={isAuthenticated} viewModel={polarViewModel} />
+      </div>
+      <div id="oura" className="scroll-mt-28">
+        <OuraCard enabled={isAuthenticated} viewModel={ouraViewModel} />
+      </div>
+      <div id="nightscout" className="scroll-mt-28">
+        <NightscoutCard enabled={isAuthenticated} />
+      </div>
     </div>
   );
 }