diff --git a/messages/de.json b/messages/de.json
index 9eb67bb5a..9a4cac9f7 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -2288,7 +2288,31 @@
       "thinkingDetail": "Beantwortet aus deinem Gesundheits-Snapshot.",
       "tokensUsed": "{count} Tokens",
       "tokensUsedWithModel": "{count} Tokens · {model}",
-      "askAboutThis": "Den Coach dazu fragen"
+      "askAboutThis": "Den Coach dazu fragen",
+      "readStrip": {
+        "label": "Coach-Einschätzung",
+        "baselineWithin": "Dein üblicher Bereich liegt bei {low}–{high} {unit}; heute liegt {value} darin.",
+        "baselineAbove": "Dein üblicher Bereich liegt bei {low}–{high} {unit}; heute liegt {value} darüber.",
+        "baselineBelow": "Dein üblicher Bereich liegt bei {low}–{high} {unit}; heute liegt {value} darunter.",
+        "insufficient": "Lerne noch deinen üblichen Bereich — protokolliere noch ein paar Tage weiter.",
+        "driver": "{note}"
+      },
+      "scope": {
+        "prefix": "Der Coach ist schon bei {metric}",
+        "tap": "Zum Fragen tippen",
+        "question": "Erkläre mir diese Kennzahl — worauf sollte ich achten?"
+      },
+      "seeded": {
+        "prefix": "Heute einen Blick wert: {signal}",
+        "signal": {
+          "readiness": "Bereitschaft",
+          "recovery": "Erholung"
+        },
+        "question": {
+          "readiness": "Meine Bereitschaft ist heute auffällig — woran liegt das?",
+          "recovery": "Meine Erholung hat sich verändert — was steckt dahinter?"
+        }
+      }
     },
     "relativeJustNow": "gerade eben",
     "relativeMinutesAgoOne": "vor {count} Minute",
@@ -3558,6 +3582,27 @@
         "steady": "Im Einklang mit deinem jüngsten Durchschnitt.",
         "below": "Unter deinem jüngsten Durchschnitt."
       }
+    },
+    "briefing": {
+      "memory": {
+        "recall": "Zuletzt: {text}",
+        "forward": "Mit Blick nach vorn: {text}",
+        "forwardWatch": "{metric} ist im Blick zu behalten.",
+        "forwardHolding": "Im Moment ist alles stabil."
+      }
+    },
+    "tension": {
+      "label": "Ehrliche Lesung: {positive} sieht gut aus, aber {negative} fällt ab — das Komposit landet bei {band}.",
+      "contributor": {
+        "green": "grün",
+        "yellow": "gelb",
+        "red": "rot"
+      }
+    },
+    "streak": {
+      "returnLabel": "Dein {metric} ist seit {count} Tagen wieder in deinem üblichen Bereich — was es auch war, es ist vorbei.",
+      "daysInside": "{count} Tage drinnen",
+      "daysOutside": "{count} Tage draußen"
     }
   },
   "thresholds": {
diff --git a/messages/en.json b/messages/en.json
index 18535e2c4..31ff1a2cf 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -2288,7 +2288,31 @@
       "thinkingDetail": "Answered from your health snapshot.",
       "tokensUsed": "{count} tokens",
       "tokensUsedWithModel": "{count} tokens · {model}",
-      "askAboutThis": "Ask the coach about this"
+      "askAboutThis": "Ask the coach about this",
+      "readStrip": {
+        "label": "Coach read",
+        "baselineWithin": "Your usual range is {low}–{high} {unit}; today's {value} sits within it.",
+        "baselineAbove": "Your usual range is {low}–{high} {unit}; today's {value} sits above it.",
+        "baselineBelow": "Your usual range is {low}–{high} {unit}; today's {value} sits below it.",
+        "insufficient": "Still learning your usual range — keep logging for a few more days.",
+        "driver": "{note}"
+      },
+      "scope": {
+        "prefix": "The Coach is already on {metric}",
+        "tap": "Tap to ask",
+        "question": "Walk me through this metric — anything I should watch?"
+      },
+      "seeded": {
+        "prefix": "Worth a look today: {signal}",
+        "signal": {
+          "readiness": "readiness",
+          "recovery": "recovery"
+        },
+        "question": {
+          "readiness": "My readiness is off today — what's driving it?",
+          "recovery": "My recovery shifted — what's behind it?"
+        }
+      }
     },
     "relativeJustNow": "just now",
     "relativeMinutesAgoOne": "{count} minute ago",
@@ -3558,6 +3582,27 @@
         "steady": "In line with your recent average.",
         "below": "Below your recent average."
       }
+    },
+    "briefing": {
+      "memory": {
+        "recall": "Earlier, {text}",
+        "forward": "Looking ahead: {text}",
+        "forwardWatch": "Worth keeping an eye on {metric}.",
+        "forwardHolding": "Everything's holding steady for now."
+      }
+    },
+    "tension": {
+      "label": "Honest read: {positive} looks good, but {negative} is off — the composite lands {band}.",
+      "contributor": {
+        "green": "green",
+        "yellow": "yellow",
+        "red": "red"
+      }
+    },
+    "streak": {
+      "returnLabel": "Your {metric} is back inside your usual range after {count} days — whatever that was, it's passed.",
+      "daysInside": "{count} days inside",
+      "daysOutside": "{count} days outside"
     }
   },
   "thresholds": {
diff --git a/messages/es.json b/messages/es.json
index 604ff582d..6c0425ada 100644
--- a/messages/es.json
+++ b/messages/es.json
@@ -2288,7 +2288,31 @@
       "thinkingDetail": "Respondido a partir de tu resumen de salud.",
       "tokensUsed": "{count} tokens",
       "tokensUsedWithModel": "{count} tokens · {model}",
-      "askAboutThis": "Pregúntale al coach sobre esto"
+      "askAboutThis": "Pregúntale al coach sobre esto",
+      "readStrip": {
+        "label": "Lectura del Coach",
+        "baselineWithin": "Tu rango habitual es {low}–{high} {unit}; hoy {value} se sitúa dentro de él.",
+        "baselineAbove": "Tu rango habitual es {low}–{high} {unit}; hoy {value} se sitúa por encima.",
+        "baselineBelow": "Tu rango habitual es {low}–{high} {unit}; hoy {value} se sitúa por debajo.",
+        "insufficient": "Todavía estoy aprendiendo tu rango habitual — sigue registrando unos días más.",
+        "driver": "{note}"
+      },
+      "scope": {
+        "prefix": "El Coach ya está en {metric}",
+        "tap": "Toca para preguntar",
+        "question": "Explícame esta métrica — ¿hay algo que deba vigilar?"
+      },
+      "seeded": {
+        "prefix": "Hoy merece un vistazo: {signal}",
+        "signal": {
+          "readiness": "disposición",
+          "recovery": "recuperación"
+        },
+        "question": {
+          "readiness": "Mi disposición está rara hoy — ¿a qué se debe?",
+          "recovery": "Mi recuperación ha cambiado — ¿qué hay detrás?"
+        }
+      }
     },
     "relativeJustNow": "ahora mismo",
     "relativeMinutesAgoOne": "hace {count} minuto",
@@ -3558,6 +3582,27 @@
         "steady": "En línea con tu media reciente.",
         "below": "Por debajo de tu media reciente."
       }
+    },
+    "briefing": {
+      "memory": {
+        "recall": "Antes, {text}",
+        "forward": "Mirando hacia adelante: {text}",
+        "forwardWatch": "Conviene vigilar {metric}.",
+        "forwardHolding": "Por ahora todo se mantiene estable."
+      }
+    },
+    "tension": {
+      "label": "Lectura sincera: {positive} tiene buena pinta, pero {negative} flojea — el conjunto queda en {band}.",
+      "contributor": {
+        "green": "verde",
+        "yellow": "amarillo",
+        "red": "rojo"
+      }
+    },
+    "streak": {
+      "returnLabel": "Tu {metric} ha vuelto a tu rango habitual tras {count} días — fuera lo que fuera, ya pasó.",
+      "daysInside": "{count} días dentro",
+      "daysOutside": "{count} días fuera"
     }
   },
   "thresholds": {
diff --git a/messages/fr.json b/messages/fr.json
index 22653496d..b89d4fc88 100644
--- a/messages/fr.json
+++ b/messages/fr.json
@@ -2288,7 +2288,31 @@
       "thinkingDetail": "Réponse établie à partir de ton aperçu santé.",
       "tokensUsed": "{count} jetons",
       "tokensUsedWithModel": "{count} jetons · {model}",
-      "askAboutThis": "Interroger le coach à ce sujet"
+      "askAboutThis": "Interroger le coach à ce sujet",
+      "readStrip": {
+        "label": "Lecture du Coach",
+        "baselineWithin": "Ta plage habituelle est de {low}–{high} {unit} ; aujourd'hui, {value} s'y situe.",
+        "baselineAbove": "Ta plage habituelle est de {low}–{high} {unit} ; aujourd'hui, {value} se situe au-dessus.",
+        "baselineBelow": "Ta plage habituelle est de {low}–{high} {unit} ; aujourd'hui, {value} se situe en dessous.",
+        "insufficient": "J'apprends encore ta plage habituelle — continue à enregistrer quelques jours de plus.",
+        "driver": "{note}"
+      },
+      "scope": {
+        "prefix": "Le Coach est déjà sur {metric}",
+        "tap": "Touche pour demander",
+        "question": "Explique-moi cette mesure — y a-t-il quelque chose à surveiller ?"
+      },
+      "seeded": {
+        "prefix": "À regarder aujourd'hui : {signal}",
+        "signal": {
+          "readiness": "disponibilité",
+          "recovery": "récupération"
+        },
+        "question": {
+          "readiness": "Ma disponibilité est inhabituelle aujourd'hui — qu'est-ce qui l'explique ?",
+          "recovery": "Ma récupération a changé — qu'est-ce qui se cache derrière ?"
+        }
+      }
     },
     "relativeJustNow": "à l’instant",
     "relativeMinutesAgoOne": "il y a {count} minute",
@@ -3558,6 +3582,27 @@
         "steady": "Conforme à votre moyenne récente.",
         "below": "En dessous de votre moyenne récente."
       }
+    },
+    "briefing": {
+      "memory": {
+        "recall": "Plus tôt, {text}",
+        "forward": "En regardant vers l'avenir : {text}",
+        "forwardWatch": "{metric} est à surveiller.",
+        "forwardHolding": "Pour l'instant, tout reste stable."
+      }
+    },
+    "tension": {
+      "label": "Lecture honnête : {positive} se présente bien, mais {negative} décroche — l'ensemble se situe à {band}.",
+      "contributor": {
+        "green": "vert",
+        "yellow": "jaune",
+        "red": "rouge"
+      }
+    },
+    "streak": {
+      "returnLabel": "Ton {metric} est de nouveau dans ta plage habituelle après {count} jours — quoi que c'était, c'est passé.",
+      "daysInside": "{count} jours dans la plage",
+      "daysOutside": "{count} jours hors plage"
     }
   },
   "thresholds": {
diff --git a/messages/it.json b/messages/it.json
index 4481f8870..4de7a9efc 100644
--- a/messages/it.json
+++ b/messages/it.json
@@ -2288,7 +2288,31 @@
       "thinkingDetail": "Risposta basata sul tuo riepilogo di salute.",
       "tokensUsed": "{count} token",
       "tokensUsedWithModel": "{count} token · {model}",
-      "askAboutThis": "Chiedi al coach"
+      "askAboutThis": "Chiedi al coach",
+      "readStrip": {
+        "label": "Lettura del Coach",
+        "baselineWithin": "Il tuo intervallo abituale è {low}–{high} {unit}; oggi {value} rientra al suo interno.",
+        "baselineAbove": "Il tuo intervallo abituale è {low}–{high} {unit}; oggi {value} si colloca al di sopra.",
+        "baselineBelow": "Il tuo intervallo abituale è {low}–{high} {unit}; oggi {value} si colloca al di sotto.",
+        "insufficient": "Sto ancora imparando il tuo intervallo abituale — continua a registrare per qualche giorno in più.",
+        "driver": "{note}"
+      },
+      "scope": {
+        "prefix": "Il Coach è già su {metric}",
+        "tap": "Tocca per chiedere",
+        "question": "Spiegami questo parametro — c'è qualcosa da tenere d'occhio?"
+      },
+      "seeded": {
+        "prefix": "Oggi vale uno sguardo: {signal}",
+        "signal": {
+          "readiness": "prontezza",
+          "recovery": "recupero"
+        },
+        "question": {
+          "readiness": "La mia prontezza è anomala oggi — da cosa dipende?",
+          "recovery": "Il mio recupero è cambiato — cosa c'è dietro?"
+        }
+      }
     },
     "relativeJustNow": "proprio ora",
     "relativeMinutesAgoOne": "{count} minuto fa",
@@ -3558,6 +3582,27 @@
         "steady": "In linea con la tua media recente.",
         "below": "Sotto la tua media recente."
       }
+    },
+    "briefing": {
+      "memory": {
+        "recall": "In precedenza, {text}",
+        "forward": "Guardando avanti: {text}",
+        "forwardWatch": "Vale la pena tenere d'occhio {metric}.",
+        "forwardHolding": "Per ora è tutto stabile."
+      }
+    },
+    "tension": {
+      "label": "Lettura sincera: {positive} ha un bell'aspetto, ma {negative} è in calo — il complessivo si attesta su {band}.",
+      "contributor": {
+        "green": "verde",
+        "yellow": "giallo",
+        "red": "rosso"
+      }
+    },
+    "streak": {
+      "returnLabel": "Il tuo {metric} è di nuovo nel tuo intervallo abituale dopo {count} giorni — qualunque cosa fosse, è passata.",
+      "daysInside": "{count} giorni dentro",
+      "daysOutside": "{count} giorni fuori"
     }
   },
   "thresholds": {
diff --git a/messages/pl.json b/messages/pl.json
index 7f27207f1..4d6a295ed 100644
--- a/messages/pl.json
+++ b/messages/pl.json
@@ -2288,7 +2288,31 @@
       "thinkingDetail": "Odpowiedź na podstawie Twojego podsumowania zdrowia.",
       "tokensUsed": "{count} tokenów",
       "tokensUsedWithModel": "{count} tokenów · {model}",
-      "askAboutThis": "Zapytaj trenera o to"
+      "askAboutThis": "Zapytaj trenera o to",
+      "readStrip": {
+        "label": "Ocena Coacha",
+        "baselineWithin": "Twój zwykły zakres to {low}–{high} {unit}; dzisiejsza wartość {value} mieści się w nim.",
+        "baselineAbove": "Twój zwykły zakres to {low}–{high} {unit}; dzisiejsza wartość {value} jest powyżej niego.",
+        "baselineBelow": "Twój zwykły zakres to {low}–{high} {unit}; dzisiejsza wartość {value} jest poniżej niego.",
+        "insufficient": "Wciąż poznaję twój zwykły zakres — rejestruj jeszcze przez kilka dni.",
+        "driver": "{note}"
+      },
+      "scope": {
+        "prefix": "Coach jest już przy {metric}",
+        "tap": "Dotknij, aby zapytać",
+        "question": "Wytłumacz mi tę wartość — na co powinienem zwrócić uwagę?"
+      },
+      "seeded": {
+        "prefix": "Dziś warto rzucić okiem: {signal}",
+        "signal": {
+          "readiness": "gotowość",
+          "recovery": "regeneracja"
+        },
+        "question": {
+          "readiness": "Moja gotowość jest dziś nietypowa — z czego to wynika?",
+          "recovery": "Moja regeneracja się zmieniła — co za tym stoi?"
+        }
+      }
     },
     "relativeJustNow": "przed chwilą",
     "relativeMinutesAgoOne": "{count} minutę temu",
@@ -3558,6 +3582,27 @@
         "steady": "Zgodnie z Twoją ostatnią średnią.",
         "below": "Poniżej Twojej ostatniej średniej."
       }
+    },
+    "briefing": {
+      "memory": {
+        "recall": "Wcześniej: {text}",
+        "forward": "Patrząc w przyszłość: {text}",
+        "forwardWatch": "Warto mieć na oku {metric}.",
+        "forwardHolding": "Na razie wszystko jest stabilne."
+      }
+    },
+    "tension": {
+      "label": "Szczera ocena: {positive} wygląda dobrze, ale {negative} odstaje — wynik łączny ląduje na {band}.",
+      "contributor": {
+        "green": "zielony",
+        "yellow": "żółty",
+        "red": "czerwony"
+      }
+    },
+    "streak": {
+      "returnLabel": "Twój {metric} wrócił do twojego zwykłego zakresu po {count} dniach — cokolwiek to było, minęło.",
+      "daysInside": "{count} dni w zakresie",
+      "daysOutside": "{count} dni poza zakresem"
     }
   },
   "thresholds": {