diff --git a/src/lib/analytics/sleep-night.ts b/src/lib/analytics/sleep-night.ts
index 3d5997189..cbc3dc4a1 100644
--- a/src/lib/analytics/sleep-night.ts
+++ b/src/lib/analytics/sleep-night.ts
@@ -316,6 +316,15 @@ export interface SleepNight {
    * "sources disagree" hint.
    */
   sourceDiscrepancy: SleepSourceDiscrepancy | null;
+  /**
+   * The night's MAIN session alone: the same-wake-day session with the most
+   * asleep minutes (the one `sourceDiscrepancy` reads), its wake instant and
+   * its own asleep minutes. A nap on the same wake day is in the night's
+   * totals but not here, so a reader that places the night on the clock (the
+   * sleep midpoint) is not dragged into the afternoon by it. Null when no
+   * session carries asleep minutes.
+   */
+  mainSession: { end: Date; asleepMinutes: number } | null;
 }
 
 /** Sentinel for rows that carry no source — collapses to one bucket. */
@@ -738,6 +747,13 @@ export function reconstructSleepNights(
       sourceDiscrepancy: mainSessionRows
         ? sessionSourceDiscrepancy(mainSessionRows)
         : null,
+      mainSession:
+        mainSessionRows && mainSessionAsleep > 0
+          ? {
+              end: new Date(mainSessionEnd),
+              asleepMinutes: mainSessionAsleep,
+            }
+          : null,
     });
   }
   return nights.sort((a, b) => (a.night < b.night ? -1 : 1));
diff --git a/src/lib/insights/derived/__tests__/sleep-score.test.ts b/src/lib/insights/derived/__tests__/sleep-score.test.ts
index c464868a3..ef12bce2d 100644
--- a/src/lib/insights/derived/__tests__/sleep-score.test.ts
+++ b/src/lib/insights/derived/__tests__/sleep-score.test.ts
@@ -186,6 +186,21 @@ describe("reconstructNights", () => {
     expect(nights[0].midpoint).toBe(180);
   });
 
+  it("places the midpoint on the main session, not on a nap the same wake day", () => {
+    // Overnight 23:00 to 07:00 (480 asleep minutes, midpoint 03:00) and an
+    // afternoon nap 14:00 to 15:00 that wakes on the same day. The night's
+    // totals carry the nap; its place on the clock must not.
+    const rows = night("2026-06-02", [
+      ["CORE", 60, "00:00"],
+      ["CORE", 420, "07:00"],
+      ["CORE", 60, "15:00"],
+    ]);
+    const nights = reconstructNights(rows);
+    expect(nights).toHaveLength(1);
+    expect(nights[0].asleepMinutes).toBe(540);
+    expect(nights[0].midpoint).toBe(3 * 60);
+  });
+
   it("expresses the midpoint in the user's timezone when one is passed", () => {
     // Same 03:00Z midpoint, read in Asia/Kolkata (UTC+5:30, no DST) →
     // 08:30 local = 510 min-of-day, not 180.
@@ -282,6 +297,39 @@ describe("reconstructNights", () => {
 });
 
 describe("computeSleepScore", () => {
+  it("keeps consistency and timing on a steady sleeper who naps some afternoons", async () => {
+    // Seven nights 23:00 to 07:00, every other wake day with a 14:00 to 15:00
+    // nap. The overnight rhythm never moves, so consistency and timing are
+    // perfect; reading the midpoint off the night's latest instant put the nap
+    // days about seven hours late and scored both at 0.
+    const rows: ReturnType<typeof night> = [];
+    for (let i = 0; i < 7; i += 1) {
+      const wake = new Date(Date.UTC(2026, 4, 27 + i));
+      const day = wake.toISOString().slice(0, 10);
+      rows.push(
+        ...night(day, [
+          ["IN_BED", 480, "07:00"],
+          ["CORE", 240, "03:00"],
+          ["DEEP", 120, "05:00"],
+          ["REM", 120, "07:00"],
+        ]),
+      );
+      if (i % 2 === 0) rows.push(...night(day, [["CORE", 60, "15:00"]]));
+    }
+    findMany.mockResolvedValue(rows);
+    const result = await computeSleepScore("u1", PROFILE, {
+      now: new Date("2026-06-02T16:00:00Z"),
+    });
+    expect(result.status).toBe("ok");
+    if (result.status === "ok") {
+      const byKey = Object.fromEntries(
+        result.value.subScores.map((sub) => [sub.key, sub.value]),
+      );
+      expect(byKey.consistency).toBe(100);
+      expect(byKey.timing).toBe(100);
+    }
+  });
+
   it("returns insufficient when no sleep rows exist", async () => {
     findMany.mockResolvedValue([]);
     const result = await computeSleepScore("u1", PROFILE, { now: NOW });
diff --git a/src/lib/insights/derived/sleep-score.ts b/src/lib/insights/derived/sleep-score.ts
index 6a00dd7ff..37c8fec6c 100644
--- a/src/lib/insights/derived/sleep-score.ts
+++ b/src/lib/insights/derived/sleep-score.ts
@@ -392,13 +392,17 @@ export function reconstructNights(
         : n.asleepMinutes > 0 && awakeMinutes > 0
           ? n.asleepMinutes + awakeMinutes
           : null;
-    // Midpoint = centre of the asleep span. The canonical night's `measuredAt`
-    // is the wake instant (latest stage END); the asleep span is
-    // `asleepMinutes` long ending there, so its centre is wake − asleep/2.
+    // Midpoint = centre of the MAIN session's asleep span: its wake instant
+    // minus half its own asleep minutes. Not the whole night's: a nap on the
+    // same wake day moves the night's latest instant to the end of the nap and
+    // adds its minutes, which put the midpoint of a 23:00 to 07:00 night with a
+    // 14:00 nap at about 11:00 and read every such day as a ~7-hour shift in
+    // consistency and timing.
+    const main = n.mainSession;
     const midpoint =
-      n.asleepMinutes > 0
+      main && main.asleepMinutes > 0
         ? minutesOfDay(
-            new Date(n.measuredAt.getTime() - (n.asleepMinutes / 2) * 60_000),
+            new Date(main.end.getTime() - (main.asleepMinutes / 2) * 60_000),
             tz,
           )
         : null;