diff --git a/src/app/globals.css b/src/app/globals.css
index 4696df20e..20db09ff5 100644
--- a/src/app/globals.css
+++ b/src/app/globals.css
@@ -448,6 +448,21 @@
   display: none;
 }
 
+/*
+ * `.scroll-touch` — momentum scrolling for horizontal scrollers on iOS
+ * WebKit. `-webkit-overflow-scrolling: touch` restores the inertial
+ * flick the default `overflow-x-auto` row loses on touch; `overscroll-
+ * behavior: contain` keeps a flick that reaches the end of the row from
+ * chaining into the document scroll (the "rubber-band drags the whole
+ * page" paper-cut). Applied to the in-app horizontal pill / tab strips
+ * (insights tab strip, cycle tab list) so the gesture matches the
+ * native feel the bottom-sheet scrollers already get for free.
+ */
+.scroll-touch {
+  -webkit-overflow-scrolling: touch;
+  overscroll-behavior: contain;
+}
+
 /* ── Insight card animations ─────────────────────── */
 @keyframes insight-fade-in {
   from {
diff --git a/src/components/cycle/cycle-view.tsx b/src/components/cycle/cycle-view.tsx
index 74e6b9bea..37562ae52 100644
--- a/src/components/cycle/cycle-view.tsx
+++ b/src/components/cycle/cycle-view.tsx
@@ -255,7 +255,7 @@ export function CycleView() {
               triggers size to their content (`text-xs`, no `flex-1`) and the
               strip scrolls cleanly if needed; from `sm` up they reclaim the
               equal-width `flex-1` layout. */}
-          <TabsList className="w-full max-w-full overflow-x-auto">
+          <TabsList className="scroll-touch w-full max-w-full overflow-x-auto">
             <TabsTrigger
               value="calendar"
               className="text-xs sm:flex-1 sm:text-sm"
diff --git a/src/components/insights/insights-tab-strip.tsx b/src/components/insights/insights-tab-strip.tsx
index 01577f8eb..fdcbda4b0 100644
--- a/src/components/insights/insights-tab-strip.tsx
+++ b/src/components/insights/insights-tab-strip.tsx
@@ -709,7 +709,7 @@ function InsightsTabStripImpl({
           // gives that room back to the layout so the strip height is
           // unchanged. `px-1 -mx-1` does the same horizontally so the
           // first/last pill's focus ring isn't clipped at the row edges.
-          className="-mx-1 -my-1 flex min-w-0 flex-1 [scrollbar-width:none] gap-2 overflow-x-auto px-1 py-1 [&::-webkit-scrollbar]:hidden"
+          className="scroll-touch -mx-1 -my-1 flex min-w-0 flex-1 [scrollbar-width:none] gap-2 overflow-x-auto px-1 py-1 [&::-webkit-scrollbar]:hidden"
         >
           {tabs.map((tab) => {
             if (tab.kind === "link") {