diff --git a/src/app/api/oura/disconnect/__tests__/route.test.ts b/src/app/api/oura/disconnect/__tests__/route.test.ts
new file mode 100644
index 000000000..fb7802709
--- /dev/null
+++ b/src/app/api/oura/disconnect/__tests__/route.test.ts
@@ -0,0 +1,56 @@
+import { describe, it, expect, vi, beforeEach } from "vitest";
+
+const { rateLimitMock } = vi.hoisted(() => ({ rateLimitMock: vi.fn() }));
+
+vi.mock("@/lib/api-handler", () => ({
+  apiHandler: <T extends (...args: unknown[]) => unknown>(fn: T) => fn,
+  requireAuth: vi.fn(async () => ({ user: { id: "u1" } })),
+}));
+
+vi.mock("@/lib/db", () => ({
+  prisma: { user: { findUnique: vi.fn(), update: vi.fn() } },
+}));
+
+vi.mock("@/lib/logging/context", () => ({ annotate: vi.fn() }));
+vi.mock("@/lib/auth/audit", () => ({ auditLog: vi.fn() }));
+vi.mock("@/lib/integrations/status", () => ({ markDisconnected: vi.fn() }));
+
+vi.mock("@/lib/rate-limit", () => ({
+  checkRateLimit: rateLimitMock,
+  rateLimitHeaders: () => ({}),
+}));
+
+vi.mock("@/lib/api-response", () => ({
+  apiSuccess: (data: unknown) => ({ data, error: null, status: 200 }),
+  apiError: (error: string, status: number) => ({ data: null, error, status }),
+}));
+
+import { POST } from "../route";
+import { prisma } from "@/lib/db";
+
+const userFind = prisma.user.findUnique as ReturnType<typeof vi.fn>;
+
+type RouteResult = { data: unknown; error: string | null; status: number };
+const post = POST as unknown as () => Promise<RouteResult>;
+
+beforeEach(() => {
+  vi.clearAllMocks();
+  rateLimitMock.mockResolvedValue({ allowed: true, remaining: 19, resetAt: 0 });
+  userFind.mockResolvedValue({ ouraAccessTokenEncrypted: "enc:tok" });
+});
+
+describe("POST /api/oura/disconnect", () => {
+  it("disconnects a connected user", async () => {
+    const res = await post();
+    expect(res.status).toBe(200);
+    expect(res.data).toEqual({ disconnected: true });
+  });
+
+  it("rate-limits the disconnect surface (429 on bucket exhaustion)", async () => {
+    rateLimitMock.mockResolvedValue({ allowed: false, remaining: 0, resetAt: 0 });
+    const res = await post();
+    expect(res.status).toBe(429);
+    // The user lookup never runs once the bucket is exhausted.
+    expect(userFind).not.toHaveBeenCalled();
+  });
+});
diff --git a/src/app/api/oura/disconnect/route.ts b/src/app/api/oura/disconnect/route.ts
index 6eb47e33a..a5daf5f97 100644
--- a/src/app/api/oura/disconnect/route.ts
+++ b/src/app/api/oura/disconnect/route.ts
@@ -3,6 +3,7 @@ import { apiHandler, requireAuth } from "@/lib/api-handler";
 import { auditLog } from "@/lib/auth/audit";
 import { apiSuccess, apiError } from "@/lib/api-response";
 import { annotate } from "@/lib/logging/context";
+import { checkRateLimit, rateLimitHeaders } from "@/lib/rate-limit";
 import { markDisconnected } from "@/lib/integrations/status";
 
 /**
@@ -16,6 +17,13 @@ export const POST = apiHandler(async () => {
   const { user } = await requireAuth();
   annotate({ action: { name: "oura.disconnect" } });
 
+  const rl = await checkRateLimit(`oura-disconnect:${user.id}`, 20, 60_000);
+  if (!rl.allowed) {
+    return apiError("Too many requests", 429, {
+      headers: rateLimitHeaders(rl),
+    });
+  }
+
   const dbUser = await prisma.user.findUnique({
     where: { id: user.id },
     select: { ouraAccessTokenEncrypted: true },
diff --git a/src/app/api/polar/disconnect/__tests__/route.test.ts b/src/app/api/polar/disconnect/__tests__/route.test.ts
new file mode 100644
index 000000000..db7fb375e
--- /dev/null
+++ b/src/app/api/polar/disconnect/__tests__/route.test.ts
@@ -0,0 +1,56 @@
+import { describe, it, expect, vi, beforeEach } from "vitest";
+
+const { rateLimitMock } = vi.hoisted(() => ({ rateLimitMock: vi.fn() }));
+
+vi.mock("@/lib/api-handler", () => ({
+  apiHandler: <T extends (...args: unknown[]) => unknown>(fn: T) => fn,
+  requireAuth: vi.fn(async () => ({ user: { id: "u1" } })),
+}));
+
+vi.mock("@/lib/db", () => ({
+  prisma: { user: { findUnique: vi.fn(), update: vi.fn() } },
+}));
+
+vi.mock("@/lib/logging/context", () => ({ annotate: vi.fn() }));
+vi.mock("@/lib/auth/audit", () => ({ auditLog: vi.fn() }));
+vi.mock("@/lib/integrations/status", () => ({ markDisconnected: vi.fn() }));
+
+vi.mock("@/lib/rate-limit", () => ({
+  checkRateLimit: rateLimitMock,
+  rateLimitHeaders: () => ({}),
+}));
+
+vi.mock("@/lib/api-response", () => ({
+  apiSuccess: (data: unknown) => ({ data, error: null, status: 200 }),
+  apiError: (error: string, status: number) => ({ data: null, error, status }),
+}));
+
+import { POST } from "../route";
+import { prisma } from "@/lib/db";
+
+const userFind = prisma.user.findUnique as ReturnType<typeof vi.fn>;
+
+type RouteResult = { data: unknown; error: string | null; status: number };
+const post = POST as unknown as () => Promise<RouteResult>;
+
+beforeEach(() => {
+  vi.clearAllMocks();
+  rateLimitMock.mockResolvedValue({ allowed: true, remaining: 19, resetAt: 0 });
+  userFind.mockResolvedValue({ polarAccessTokenEncrypted: "enc:tok" });
+});
+
+describe("POST /api/polar/disconnect", () => {
+  it("disconnects a connected user", async () => {
+    const res = await post();
+    expect(res.status).toBe(200);
+    expect(res.data).toEqual({ disconnected: true });
+  });
+
+  it("rate-limits the disconnect surface (429 on bucket exhaustion)", async () => {
+    rateLimitMock.mockResolvedValue({ allowed: false, remaining: 0, resetAt: 0 });
+    const res = await post();
+    expect(res.status).toBe(429);
+    // The user lookup never runs once the bucket is exhausted.
+    expect(userFind).not.toHaveBeenCalled();
+  });
+});
diff --git a/src/app/api/polar/disconnect/route.ts b/src/app/api/polar/disconnect/route.ts
index f18e46635..f39a73692 100644
--- a/src/app/api/polar/disconnect/route.ts
+++ b/src/app/api/polar/disconnect/route.ts
@@ -3,6 +3,7 @@ import { apiHandler, requireAuth } from "@/lib/api-handler";
 import { auditLog } from "@/lib/auth/audit";
 import { apiSuccess, apiError } from "@/lib/api-response";
 import { annotate } from "@/lib/logging/context";
+import { checkRateLimit, rateLimitHeaders } from "@/lib/rate-limit";
 import { markDisconnected } from "@/lib/integrations/status";
 
 /**
@@ -16,6 +17,13 @@ export const POST = apiHandler(async () => {
   const { user } = await requireAuth();
   annotate({ action: { name: "polar.disconnect" } });
 
+  const rl = await checkRateLimit(`polar-disconnect:${user.id}`, 20, 60_000);
+  if (!rl.allowed) {
+    return apiError("Too many requests", 429, {
+      headers: rateLimitHeaders(rl),
+    });
+  }
+
   const dbUser = await prisma.user.findUnique({
     where: { id: user.id },
     select: { polarAccessTokenEncrypted: true },