diff --git a/CHANGELOG.md b/CHANGELOG.md
index 97619d7b2..c1217fd14 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,16 @@
 
 ## [Unreleased]
 
+## [1.28.11] — 2026-07-09 — Strava workouts + Garmin guidance
+
+Connect Strava to bring your activities in as workouts. Like the other wearable
+connections, you register your own Strava application and paste its keys, so no
+shared account is involved. A run that also arrives through Apple Health is not
+double-counted — the existing source-priority picker collapses the duplicate.
+Strava is a workout source only (no sleep, recovery, or body metrics). Also adds
+a Garmin page and an in-app note: Garmin has no direct connection, but its data
+flows in through Apple Health or Google Health Connect.
+
 ## [1.28.10] — 2026-07-09 — Onboarding shows the AI value early
 
 New accounts now meet the AI value up front instead of discovering it as a cold
diff --git a/docs/api/openapi.yaml b/docs/api/openapi.yaml
index 78c0a73ef..9f24c2809 100644
--- a/docs/api/openapi.yaml
+++ b/docs/api/openapi.yaml
@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.28.10
+  version: 1.28.11
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 
diff --git a/docs/integrations/apple-health.md b/docs/integrations/apple-health.md
index 3f9d3eefe..4d80057fc 100644
--- a/docs/integrations/apple-health.md
+++ b/docs/integrations/apple-health.md
@@ -199,3 +199,10 @@ The wide-event log line `import.apple-health.kickoff` (or
 `import.apple-health.kickoff.denied` on failure) captures every
 attempt with the upload size, SHA-256, and the resolved `ImportJob`
 id for debugging.
+
+## Garmin owners
+
+Garmin has no direct connector for a self-hosted instance. Garmin Connect writes
+to Apple Health automatically, so the import path on this page is how Garmin data
+reaches HealthLog on iOS. See [garmin.md](./garmin.md) for what comes through and
+what Garmin withholds.
diff --git a/docs/integrations/google-health.md b/docs/integrations/google-health.md
index a32793a04..410034c24 100644
--- a/docs/integrations/google-health.md
+++ b/docs/integrations/google-health.md
@@ -141,3 +141,10 @@ per metric.
 
 The Settings **Disconnect** button removes the connection and its stored tokens.
 Previously synced measurements stay in the database.
+
+## Garmin owners
+
+Garmin has no direct connector for a self-hosted instance. Since Garmin Connect
+5.14.1 (July 2025) the app writes to Google Health Connect, so this integration
+is how Garmin data reaches HealthLog on Android. See [garmin.md](./garmin.md) for
+what comes through and what Garmin withholds.
diff --git a/package.json b/package.json
index 3ab001050..5bf310940 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.28.10",
+  "version": "1.28.11",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",
diff --git a/public/sw.js b/public/sw.js
index 396311c8f..d22d403c2 100644
--- a/public/sw.js
+++ b/public/sw.js
@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.28.10";
+  /* @sw-version-fallback */ "v1.28.11";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`