diff --git a/messages/de.json b/messages/de.json
index 2ca08a6d2..18c580a18 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -901,6 +901,7 @@
     "navMood": "Stimmung",
     "navMedication": "Medikamente",
     "navBmi": "BMI",
+    "navAriaLabel": "Zu Abschnitt springen",
     "measurementsOverDays": "{count} Messungen über {days} Tage",
     "healthStatus": "Gesundheitsstatus",
     "noWeightData": "Keine Gewichtsdaten oder Größe nicht hinterlegt.",
diff --git a/messages/en.json b/messages/en.json
index 635d9b946..d6456bcc5 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -901,6 +901,7 @@
     "navMood": "Mood",
     "navMedication": "Medication",
     "navBmi": "BMI",
+    "navAriaLabel": "Skip to section",
     "measurementsOverDays": "{count} measurements over {days} days",
     "healthStatus": "Health Status",
     "noWeightData": "No weight data or height not set.",
diff --git a/src/app/insights/page.tsx b/src/app/insights/page.tsx
index 38e716291..a59f2b19f 100644
--- a/src/app/insights/page.tsx
+++ b/src/app/insights/page.tsx
@@ -1017,7 +1017,7 @@ export default function InsightsPage() {
         legacyPayload={advisor.payload?.legacyPayload ?? false}
       />
 
-      <section id="section-general" className="scroll-mt-28 space-y-2">
+      <section id="section-general" className="scroll-mt-16 space-y-2">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
             {t("insights.generalStatusTitle")}
@@ -1041,7 +1041,7 @@ export default function InsightsPage() {
       </section>
 
       {/* Section 3: Blood pressure */}
-      <section id="section-bp" className="scroll-mt-28 space-y-4">
+      <section id="section-bp" className="scroll-mt-16 space-y-4">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
             {t("insights.bloodPressureSectionTitle")}
@@ -1255,7 +1255,7 @@ export default function InsightsPage() {
       </section>
 
       {/* Section 4: Weight */}
-      <section id="section-weight" className="scroll-mt-28 space-y-4">
+      <section id="section-weight" className="scroll-mt-16 space-y-4">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
             {t("insights.weightSectionTitle")}
@@ -1425,7 +1425,7 @@ export default function InsightsPage() {
       </section>
 
       {/* Section 5: Pulse */}
-      <section id="section-pulse" className="scroll-mt-28 space-y-4">
+      <section id="section-pulse" className="scroll-mt-16 space-y-4">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
             {t("insights.pulseSectionTitle")}
@@ -1460,7 +1460,7 @@ export default function InsightsPage() {
 
       {/* Section: Mood */}
       {showMoodSection && (
-        <section id="section-mood" className="scroll-mt-28 space-y-4">
+        <section id="section-mood" className="scroll-mt-16 space-y-4">
           <div className="flex items-center gap-2">
             <h2 className="text-lg font-semibold">
               {t("insights.moodSectionTitle")}
@@ -1488,7 +1488,7 @@ export default function InsightsPage() {
       )}
 
       {/* Section 6: Medication Compliance */}
-      <section id="section-meds" className="scroll-mt-28 space-y-4">
+      <section id="section-meds" className="scroll-mt-16 space-y-4">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
             {t("insights.medicationCompliance")}
@@ -1589,7 +1589,7 @@ export default function InsightsPage() {
       </section>
 
       {/* Section 7: BMI */}
-      <section id="section-bmi" className="scroll-mt-28 space-y-4">
+      <section id="section-bmi" className="scroll-mt-16 space-y-4">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
             {t("insights.bmiSectionTitle")}
@@ -1729,10 +1729,19 @@ function InsightsSectionNav() {
   useEffect(() => {
     observerRef.current = new IntersectionObserver(
       (entries) => {
-        for (const entry of entries) {
-          if (entry.isIntersecting) {
-            setActiveId(entry.target.id);
-          }
+        // v1.4.22 W5 reconcile (Code-MED-4) — pick the entry with the
+        // highest intersectionRatio in the band rather than the
+        // observer-supplied last entry. Three sections briefly
+        // visible during a fast scroll otherwise made the active
+        // pill jump to whichever one came last in the batch.
+        const visible = entries
+          .filter((e) => e.isIntersecting)
+          .sort((a, b) => b.intersectionRatio - a.intersectionRatio);
+        const top = visible[0];
+        if (top) {
+          setActiveId((current) =>
+            current === top.target.id ? current : top.target.id,
+          );
         }
       },
       { rootMargin: "-30% 0px -60% 0px" },
@@ -1748,26 +1757,56 @@ function InsightsSectionNav() {
 
   function scrollTo(id: string) {
     const el = document.getElementById(id);
-    if (el) el.scrollIntoView({ behavior: "smooth" });
+    if (!el) return;
+    // v1.4.22 W5 reconcile (Design-H1) — gate smooth scrolling behind
+    // `prefers-reduced-motion`; honour the user's OS-level pref.
+    const prefersReducedMotion =
+      typeof window !== "undefined" &&
+      window.matchMedia?.("(prefers-reduced-motion: reduce)").matches;
+    el.scrollIntoView({
+      behavior: prefersReducedMotion ? "auto" : "smooth",
+    });
   }
 
   return (
-    <nav className="bg-background/80 sticky top-0 z-30 -mx-4 overflow-x-auto border-b px-4 py-2 backdrop-blur-sm md:-mx-6 md:px-6">
+    // v1.4.22 W5 reconcile (Design-H1, Design-H3) — accessibility +
+    // sticky-strip polish. Notable changes:
+    //   - aria-label so screen-reader landmark traversal hears the
+    //     rail's purpose ("Skip to section" / "Zu Abschnitt springen").
+    //   - bg-background/95 instead of /80 to kill the hero-glow bleed
+    //     during scroll.
+    //   - Drop the `-mx-4 / md:-mx-6` negative margin; the parent
+    //     container handles horizontal padding so 280px (Galaxy Fold)
+    //     doesn't get a ghost scrollbar.
+    //   - Hide the inner overflow's scrollbar so the sticky strip
+    //     reads as a single bar.
+    <nav
+      aria-label={t("insights.navAriaLabel")}
+      className={cn(
+        "bg-background/95 sticky top-0 z-30 overflow-x-auto border-b py-2 backdrop-blur",
+        "[scrollbar-width:none] [&::-webkit-scrollbar]:hidden",
+      )}
+    >
       <div className="flex gap-2">
-        {SECTION_IDS.map((id) => (
-          <button
-            key={id}
-            onClick={() => scrollTo(id)}
-            className={cn(
-              "shrink-0 rounded-full border px-3 py-1 text-xs font-medium transition-colors",
-              activeId === id
-                ? "border-primary bg-primary/10 text-primary"
-                : "border-border text-muted-foreground hover:text-foreground",
-            )}
-          >
-            {t(SECTION_LABEL_KEYS[id])}
-          </button>
-        ))}
+        {SECTION_IDS.map((id) => {
+          const isActive = activeId === id;
+          return (
+            <button
+              key={id}
+              onClick={() => scrollTo(id)}
+              aria-current={isActive ? "location" : undefined}
+              className={cn(
+                "shrink-0 rounded-full border px-3 py-1 text-xs font-medium transition-colors",
+                "focus-visible:ring-ring/50 focus-visible:ring-2 focus-visible:ring-offset-2 focus-visible:outline-none",
+                isActive
+                  ? "border-primary bg-primary/10 text-primary"
+                  : "border-border text-muted-foreground hover:text-foreground",
+              )}
+            >
+              {t(SECTION_LABEL_KEYS[id])}
+            </button>
+          );
+        })}
       </div>
     </nav>
   );