diff --git a/messages/de.json b/messages/de.json
index 13fe46be9..c4e0a4ea5 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -228,7 +228,7 @@
     "logout": "Abmelden",
     "login": "Anmelden",
     "notifications": "Benachrichtigungen",
-    "theme": "Darstellung",
+    "theme": "Design",
     "themeSystem": "System",
     "themeDark": "Dunkel",
     "themeLight": "Hell",
@@ -605,6 +605,7 @@
   "mood": {
     "title": "Stimmung",
     "subtitle": "Stimmungsverlauf und Einträge",
+    "mentalWellbeingLink": "Check-in zum seelischen Wohlbefinden machen",
     "addEntry": "Hinzufügen",
     "editEntry": "Eintrag bearbeiten",
     "moodLevel": "Stimmung",
@@ -2894,7 +2895,7 @@
       "sleep": {
         "title": "Noch keine Schlafwerte",
         "description": "Sobald Schlafdaten vorliegen (manuell oder via Withings / Apple Health), erscheint hier der nächtliche Stadien-Verlauf.",
-        "cta": "Withings verbinden"
+        "cta": "Quelle verbinden"
       }
     },
     "navWorkouts": "Workouts",
@@ -3262,6 +3263,8 @@
     },
     "navWalkingSpeed": "Gehgeschwindigkeit",
     "mood": {
+      "logLink": "Stimmung eintragen",
+      "mentalWellbeingLink": "Check-in zum seelischen Wohlbefinden machen",
       "heatmapTitle": "Stimmungskalender",
       "heatmapNoEntry": "Kein Eintrag",
       "legendGreat": "Super",
@@ -3550,7 +3553,8 @@
         "sectionSubtitle": "Zusammengesetzte Werte für Erholung, Stress und Belastung aus deinen verbundenen Geräten",
         "loadError": "Deine Wellness-Werte konnten gerade nicht geladen werden.",
         "loadingLabel": "Deine Gesundheitswerte werden geladen",
-        "recovery": "Erholung",
+        "recovery": "Erholungs-Score",
+        "recoveryCrossLink": "Erholungs- und Belastungsdaten deines Wearables ansehen",
         "stress": "Stress",
         "strain": "Belastung"
       },
@@ -3721,6 +3725,7 @@
     "recovery": {
       "title": "Erholung",
       "description": "Wie gut sich dein Körper erholt hat – die Erholungs-, Belastungs- und Load-Signale, die dein Wearable über Nacht aufzeichnet.",
+      "scoreCrossLink": "Den zusammengesetzten Erholungs-Score ansehen",
       "emptyTitle": "Noch keine Erholungsdaten",
       "empty": "Noch keine Erholungsdaten. Verbinde ein WHOOP-, Polar- oder Oura-Konto, dann füllen sich diese Werte, sobald dein Gerät synchronisiert.",
       "block": {
@@ -4009,7 +4014,7 @@
         },
         "wrapUp": {
           "title": "Das war die Tour",
-          "body": "Du kannst jedes Modul jederzeit einzeln erneut ansehen („Diese Tour zeigen“ auf jeder Seite) oder die komplette Tour unter Einstellungen → Erweitert neu starten."
+          "body": "Diese Führung läuft einmalig – sie öffnet sich nicht von selbst erneut. Alles Gezeigte bleibt erhalten, und du kannst Funktionen jederzeit unter Einstellungen → Module ein- oder ausschalten."
         }
       }
     },
@@ -4084,7 +4089,8 @@
       "learning": "Manche Einblicke – Glukose, Schlafrhythmus, Blutdrucktrends, Zyklus – schärfen sich in den ersten ein bis zwei Wochen, sobald sich deine Daten ansammeln. Leere Kacheln heißen jetzt nur, dass wir deine Basislinie noch lernen.",
       "connectCta": "Gerät verbinden",
       "logCta": "Ersten Wert eintragen",
-      "importCta": "Bestehende Daten importieren"
+      "importCta": "Bestehende Daten importieren",
+      "modulesCta": "Module auswählen"
     },
     "welcomeBack": {
       "title": "Willkommen zurück",
@@ -4549,7 +4555,7 @@
         "description": "Strukturierte Datensätze zu Allergien und Familienanamnese."
       },
       "environment": {
-        "title": "Umwelt",
+        "title": "Standort & Wetter",
         "subtitle": "Wetter, Tageslicht und Standort-Kontext.",
         "disabledHint": "Aktiviere das Umwelt-Modul, um einen Heimatort festzulegen und tägliches Wetter und Tageslicht abzurufen.",
         "searchPlaceholder": "Stadt suchen",
@@ -7959,6 +7965,7 @@
   "mentalHealth": {
     "pageTitle": "Seelisches Wohlbefinden",
     "pageDescription": "Vier validierte, freiwillige Selbsttests — PHQ-9 (Stimmung), GAD-7 (Sorgen), WHO-5 (Wohlbefinden) und SCI (Schlaf) — ergänzend zu deinem Stimmungstagebuch. Aussagekräftig ist der Verlauf über die Zeit, nicht ein einzelner Wert.",
+    "moodLink": "Deinen Stimmungsverlauf ansehen",
     "attributionLabel": "Quelle",
     "attributionShow": "Quelle und Lizenz für {instrument}",
     "choosePrompt": "Check-in auswählen",
@@ -8404,7 +8411,8 @@
       "noConditions": "Mit keiner Erkrankung verknüpft",
       "previewUnavailable": "Keine Inline-Vorschau für diesen Dateityp",
       "uploadedMeta": "Hinzugefügt am {date} · {size}",
-      "share": "Teilen"
+      "share": "Teilen",
+      "labValuesLink": "{count} Laborwerte ansehen"
     },
     "dropOverlay": {
       "title": "Zum Hochladen ablegen",
@@ -8666,7 +8674,9 @@
       "coachCheckin": {
         "title": "Zeit, einen Plan anzuschauen",
         "body": "Es ist etwa eine Woche her, seit du diesen Plan gesetzt hast — behalte ihn, passe ihn an oder lass ihn los. Ganz ohne Druck.",
-        "bodyPlan": "Vor etwa einer Woche hast du dir vorgenommen: „{plan}“. Behalte es, passe es an oder lass es los — ganz ohne Druck."
+        "bodyPlan": "Vor etwa einer Woche hast du dir vorgenommen: „{plan}“. Behalte es, passe es an oder lass es los — ganz ohne Druck.",
+        "adjustPrompt": "Ich möchte meinen Check-in-Plan anpassen.",
+        "adjustPromptPlan": "Ich möchte diesen Plan anpassen: „{plan}“"
       },
       "tensionWindow": {
         "title": "Vielleicht eine angespannte Phase",
diff --git a/messages/en.json b/messages/en.json
index 82501a4bb..f6bc18f83 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -228,7 +228,7 @@
     "logout": "Sign out",
     "login": "Sign in",
     "notifications": "Notifications",
-    "theme": "Appearance",
+    "theme": "Theme",
     "themeSystem": "System",
     "themeDark": "Dark",
     "themeLight": "Light",
@@ -605,6 +605,7 @@
   "mood": {
     "title": "Mood",
     "subtitle": "Mood tracker and entries",
+    "mentalWellbeingLink": "Take a mental-wellbeing check-in",
     "addEntry": "Add",
     "editEntry": "Edit entry",
     "moodLevel": "Mood",
@@ -2894,7 +2895,7 @@
       "sleep": {
         "title": "No sleep entries yet",
         "description": "Once sleep data lands (manual or via Withings / Apple Health), the per-night stage breakdown will appear here.",
-        "cta": "Connect Withings"
+        "cta": "Connect a source"
       }
     },
     "navWorkouts": "Workouts",
@@ -3262,6 +3263,8 @@
     },
     "navWalkingSpeed": "Walking Speed",
     "mood": {
+      "logLink": "Log a mood entry",
+      "mentalWellbeingLink": "Take a mental-wellbeing check-in",
       "heatmapTitle": "Mood calendar",
       "heatmapNoEntry": "No entry",
       "legendGreat": "Great",
@@ -3550,7 +3553,8 @@
         "sectionSubtitle": "Composite recovery, stress and strain read from your connected devices",
         "loadError": "Could not load your wellness scores right now.",
         "loadingLabel": "Loading your health scores",
-        "recovery": "Recovery",
+        "recovery": "Recovery score",
+        "recoveryCrossLink": "See your wearable's recovery & strain data",
         "stress": "Stress",
         "strain": "Strain"
       },
@@ -3721,6 +3725,7 @@
     "recovery": {
       "title": "Recovery",
       "description": "How well your body has bounced back — the recovery, strain and load signals your wearable records overnight.",
+      "scoreCrossLink": "See the composite recovery score",
       "emptyTitle": "No recovery data yet",
       "empty": "No recovery data yet. Connect a WHOOP, Polar or Oura account and these scores fill in once your device syncs.",
       "block": {
@@ -4009,7 +4014,7 @@
         },
         "wrapUp": {
           "title": "That’s the tour",
-          "body": "You can revisit any module on its own at any time (“Show this tour” on every page) or restart the whole tour under Settings → Advanced."
+          "body": "This walkthrough runs once — it won't reopen on its own. Everything it covered stays put, and you can turn features on or off any time under Settings → Modules."
         }
       }
     },
@@ -4084,7 +4089,8 @@
       "learning": "Some insights — glucose, sleep rhythm, blood-pressure trends, cycle — sharpen over the first week or two as your data builds up. Empty tiles now just mean we're still learning your baseline.",
       "connectCta": "Connect a device",
       "logCta": "Log your first measurement",
-      "importCta": "Import existing history"
+      "importCta": "Import existing history",
+      "modulesCta": "Choose your modules"
     },
     "welcomeBack": {
       "title": "Welcome back",
@@ -4549,7 +4555,7 @@
         "description": "Structured allergies and family history records."
       },
       "environment": {
-        "title": "Environment",
+        "title": "Location & weather",
         "subtitle": "Weather, daylight, and location context.",
         "disabledHint": "Turn on the Environment module to set a home location and pull in daily weather and daylight.",
         "searchPlaceholder": "Search for a city",
@@ -7959,6 +7965,7 @@
   "mentalHealth": {
     "pageTitle": "Mental wellbeing",
     "pageDescription": "Validated, opt-in self-checks — PHQ-9 (mood), GAD-7 (worry), WHO-5 (well-being) and SCI (sleep) — that sit beside your mood tracking. The value is the trend over time, not any single number.",
+    "moodLink": "View your mood history",
     "attributionLabel": "Attribution",
     "attributionShow": "Source and licence for {instrument}",
     "choosePrompt": "Choose a check-in",
@@ -8404,7 +8411,8 @@
       "noConditions": "Not linked to a condition",
       "previewUnavailable": "No inline preview for this file type",
       "uploadedMeta": "Added {date} · {size}",
-      "share": "Share"
+      "share": "Share",
+      "labValuesLink": "View {count} lab values"
     },
     "dropOverlay": {
       "title": "Drop files to upload",
@@ -8666,7 +8674,9 @@
       "coachCheckin": {
         "title": "Time to check in on a plan",
         "body": "It's been about a week since you set this plan — keep it, adjust it, or let it go. No pressure either way.",
-        "bodyPlan": "About a week ago you set: “{plan}”. Keep it, adjust it, or let it go — no pressure either way."
+        "bodyPlan": "About a week ago you set: “{plan}”. Keep it, adjust it, or let it go — no pressure either way.",
+        "adjustPrompt": "I'd like to adjust my check-in plan.",
+        "adjustPromptPlan": "I'd like to adjust this plan: “{plan}”"
       },
       "tensionWindow": {
         "title": "Possible tension today",
diff --git a/messages/es.json b/messages/es.json
index fc6cbd9c5..8d741a5b9 100644
--- a/messages/es.json
+++ b/messages/es.json
@@ -228,7 +228,7 @@
     "logout": "Cerrar sesión",
     "login": "Iniciar sesión",
     "notifications": "Notificaciones",
-    "theme": "Apariencia",
+    "theme": "Tema",
     "themeSystem": "Sistema",
     "themeDark": "Oscuro",
     "themeLight": "Claro",
@@ -605,6 +605,7 @@
   "mood": {
     "title": "Estado de ánimo",
     "subtitle": "Tendencia y registros de estado de ánimo",
+    "mentalWellbeingLink": "Hacer un chequeo de bienestar mental",
     "addEntry": "Añadir",
     "editEntry": "Editar entrada",
     "moodLevel": "Estado de ánimo",
@@ -2894,7 +2895,7 @@
       "sleep": {
         "title": "Aún no hay registros de sueño",
         "description": "Una vez disponibles los datos de sueño (manual o vía Withings / Apple Health), aquí aparecerá el desglose por fases.",
-        "cta": "Conectar Withings"
+        "cta": "Conectar una fuente"
       }
     },
     "navWorkouts": "Entrenamientos",
@@ -3262,6 +3263,8 @@
     },
     "navWalkingSpeed": "Velocidad al andar",
     "mood": {
+      "logLink": "Registrar un estado de ánimo",
+      "mentalWellbeingLink": "Hacer un chequeo de bienestar mental",
       "heatmapTitle": "Calendario de ánimo",
       "heatmapNoEntry": "Sin registro",
       "legendGreat": "Genial",
@@ -3550,7 +3553,8 @@
         "sectionSubtitle": "Valores combinados de recuperación, estrés y esfuerzo leídos de tus dispositivos conectados",
         "loadError": "No se pudieron cargar tus puntuaciones de bienestar en este momento.",
         "loadingLabel": "Cargando tus indicadores de salud",
-        "recovery": "Recuperación",
+        "recovery": "Puntuación de recuperación",
+        "recoveryCrossLink": "Ver los datos de recuperación y esfuerzo de tu wearable",
         "stress": "Estrés",
         "strain": "Esfuerzo"
       },
@@ -3721,6 +3725,7 @@
     "recovery": {
       "title": "Recuperación",
       "description": "Cómo se ha recuperado tu cuerpo: las señales de recuperación, esfuerzo y carga que tu wearable registra durante la noche.",
+      "scoreCrossLink": "Ver la puntuación de recuperación combinada",
       "emptyTitle": "Aún no hay datos de recuperación",
       "empty": "Aún no hay datos de recuperación. Conecta una cuenta de WHOOP, Polar u Oura y estas puntuaciones se completarán cuando tu dispositivo sincronice.",
       "block": {
@@ -4009,7 +4014,7 @@
         },
         "wrapUp": {
           "title": "Esto es la visita",
-          "body": "Puedes volver a ver cualquier módulo por separado cuando quieras («Mostrar esta visita» en cada página) o reiniciar la visita completa en Ajustes → Avanzado."
+          "body": "Esta visita guiada se muestra una sola vez, no volverá a abrirse por sí sola. Todo lo que has visto sigue disponible, y puedes activar o desactivar funciones cuando quieras en Ajustes → Módulos."
         }
       }
     },
@@ -4084,7 +4089,8 @@
       "learning": "Algunas conclusiones —glucosa, ritmo de sueño, tendencias de presión arterial, ciclo— se afinan durante la primera semana o dos a medida que se acumulan tus datos. Las casillas vacías ahora solo significan que aún estamos aprendiendo tu línea base.",
       "connectCta": "Conectar un dispositivo",
       "logCta": "Registra tu primera medición",
-      "importCta": "Importar historial existente"
+      "importCta": "Importar historial existente",
+      "modulesCta": "Elige tus módulos"
     },
     "welcomeBack": {
       "title": "Bienvenido de nuevo",
@@ -4549,7 +4555,7 @@
         "description": "Registros estructurados de alergias y antecedentes familiares."
       },
       "environment": {
-        "title": "Entorno",
+        "title": "Ubicación y clima",
         "subtitle": "Contexto de tiempo, luz diurna y ubicación.",
         "disabledHint": "Activa el módulo Entorno para definir una ubicación principal e incorporar el tiempo y las horas de luz diarias.",
         "searchPlaceholder": "Buscar una ciudad",
@@ -7959,6 +7965,7 @@
   "mentalHealth": {
     "pageTitle": "Bienestar mental",
     "pageDescription": "Cuatro autoevaluaciones validadas y opcionales — PHQ-9 (estado de ánimo), GAD-7 (preocupación), WHO-5 (bienestar) y SCI (sueño) — junto a tu registro de ánimo. Lo valioso es la tendencia en el tiempo, no un único número.",
+    "moodLink": "Ver tu historial de estado de ánimo",
     "attributionLabel": "Fuente",
     "attributionShow": "Fuente y licencia de {instrument}",
     "choosePrompt": "Elige una revisión",
@@ -8404,7 +8411,8 @@
       "noConditions": "Sin vincular a una afección",
       "previewUnavailable": "Sin vista previa integrada para este tipo de archivo",
       "uploadedMeta": "Añadido el {date} · {size}",
-      "share": "Compartir"
+      "share": "Compartir",
+      "labValuesLink": "Ver {count} valores de laboratorio"
     },
     "dropOverlay": {
       "title": "Suelta los archivos para subirlos",
@@ -8666,7 +8674,9 @@
       "coachCheckin": {
         "title": "Es buen momento para revisar un plan",
         "body": "Ha pasado alrededor de una semana desde que definiste este plan: consérvalo, ajústalo o déjalo ir. Sin presión.",
-        "bodyPlan": "Hace aproximadamente una semana te propusiste: «{plan}». Consérvalo, ajústalo o déjalo ir, sin presión."
+        "bodyPlan": "Hace aproximadamente una semana te propusiste: «{plan}». Consérvalo, ajústalo o déjalo ir, sin presión.",
+        "adjustPrompt": "Me gustaría ajustar mi plan de seguimiento.",
+        "adjustPromptPlan": "Me gustaría ajustar este plan: «{plan}»"
       },
       "tensionWindow": {
         "title": "Quizá algo de tensión hoy",
diff --git a/messages/fr.json b/messages/fr.json
index e5839646e..1de8e7e72 100644
--- a/messages/fr.json
+++ b/messages/fr.json
@@ -228,7 +228,7 @@
     "logout": "Se déconnecter",
     "login": "Se connecter",
     "notifications": "Notifications",
-    "theme": "Apparence",
+    "theme": "Thème",
     "themeSystem": "Système",
     "themeDark": "Sombre",
     "themeLight": "Clair",
@@ -605,6 +605,7 @@
   "mood": {
     "title": "Humeur",
     "subtitle": "Tendance et entrées d’humeur",
+    "mentalWellbeingLink": "Faire un bilan de bien-être mental",
     "addEntry": "Ajouter",
     "editEntry": "Modifier l’entrée",
     "moodLevel": "Humeur",
@@ -2894,7 +2895,7 @@
       "sleep": {
         "title": "Aucune donnée de sommeil",
         "description": "Dès que des données de sommeil sont disponibles (manuel ou via Withings / Apple Health), la répartition par stade apparaîtra ici.",
-        "cta": "Connecter Withings"
+        "cta": "Connecter une source"
       }
     },
     "navWorkouts": "Entraînements",
@@ -3262,6 +3263,8 @@
     },
     "navWalkingSpeed": "Vitesse de marche",
     "mood": {
+      "logLink": "Enregistrer une humeur",
+      "mentalWellbeingLink": "Faire un bilan de bien-être mental",
       "heatmapTitle": "Calendrier d'humeur",
       "heatmapNoEntry": "Aucune entrée",
       "legendGreat": "Excellent",
@@ -3550,7 +3553,8 @@
         "sectionSubtitle": "Valeurs combinées de récupération, de stress et d'effort issues de tes appareils connectés",
         "loadError": "Impossible de charger vos scores de bien-être pour le moment.",
         "loadingLabel": "Chargement de tes indicateurs de santé",
-        "recovery": "Récupération",
+        "recovery": "Score de récupération",
+        "recoveryCrossLink": "Voir les données de récupération et d'effort de votre wearable",
         "stress": "Stress",
         "strain": "Effort"
       },
@@ -3721,6 +3725,7 @@
     "recovery": {
       "title": "Récupération",
       "description": "À quel point votre corps a récupéré : les signaux de récupération, de charge et d'effort que votre wearable enregistre la nuit.",
+      "scoreCrossLink": "Voir le score de récupération composite",
       "emptyTitle": "Pas encore de données de récupération",
       "empty": "Pas encore de données de récupération. Connectez un compte WHOOP, Polar ou Oura et ces scores se rempliront dès que votre appareil se synchronise.",
       "block": {
@@ -4009,7 +4014,7 @@
         },
         "wrapUp": {
           "title": "C’est la fin de la visite",
-          "body": "Vous pouvez revoir chaque module séparément à tout moment (« Afficher cette visite » sur chaque page) ou relancer la visite complète dans Réglages → Avancé."
+          "body": "Cette visite guidée ne s'affiche qu'une fois — elle ne se rouvrira pas d'elle-même. Tout ce qu'elle a montré reste en place, et vous pouvez activer ou désactiver des fonctionnalités à tout moment dans Réglages → Modules."
         }
       }
     },
@@ -4084,7 +4089,8 @@
       "learning": "Certaines analyses — glycémie, rythme de sommeil, tendances de tension, cycle — s'affinent au cours de la première semaine ou deux à mesure que vos données s'accumulent. Des tuiles vides signifient simplement que nous apprenons encore votre référence.",
       "connectCta": "Connecter un appareil",
       "logCta": "Enregistrez votre première mesure",
-      "importCta": "Importer un historique existant"
+      "importCta": "Importer un historique existant",
+      "modulesCta": "Choisir vos modules"
     },
     "welcomeBack": {
       "title": "Bon retour",
@@ -4549,7 +4555,7 @@
         "description": "Dossiers structurés des allergies et des antécédents familiaux."
       },
       "environment": {
-        "title": "Environnement",
+        "title": "Localisation et météo",
         "subtitle": "Contexte météo, lumière du jour et lieu.",
         "disabledHint": "Activez le module Environnement pour définir un lieu de référence et intégrer la météo et la durée du jour quotidiennes.",
         "searchPlaceholder": "Rechercher une ville",
@@ -7959,6 +7965,7 @@
   "mentalHealth": {
     "pageTitle": "Bien-être mental",
     "pageDescription": "Quatre auto-évaluations validées et facultatives — PHQ-9 (humeur), GAD-7 (inquiétude), WHO-5 (bien-être) et SCI (sommeil) — en complément de ton suivi de l'humeur. Ce qui compte, c'est la tendance dans le temps, pas un chiffre isolé.",
+    "moodLink": "Voir ton historique d'humeur",
     "attributionLabel": "Source",
     "attributionShow": "Source et licence pour {instrument}",
     "choosePrompt": "Choisis un bilan",
@@ -8404,7 +8411,8 @@
       "noConditions": "Lié à aucune affection",
       "previewUnavailable": "Pas d'aperçu intégré pour ce type de fichier",
       "uploadedMeta": "Ajouté le {date} · {size}",
-      "share": "Partager"
+      "share": "Partager",
+      "labValuesLink": "Voir {count} valeurs de laboratoire"
     },
     "dropOverlay": {
       "title": "Déposez les fichiers pour les téléverser",
@@ -8666,7 +8674,9 @@
       "coachCheckin": {
         "title": "Il est temps de revoir un plan",
         "body": "Cela fait environ une semaine que vous avez défini ce plan : gardez-le, ajustez-le ou laissez-le. Sans pression.",
-        "bodyPlan": "Il y a environ une semaine, vous vous étiez fixé : « {plan} ». Gardez-le, ajustez-le ou laissez-le, sans pression."
+        "bodyPlan": "Il y a environ une semaine, vous vous étiez fixé : « {plan} ». Gardez-le, ajustez-le ou laissez-le, sans pression.",
+        "adjustPrompt": "J'aimerais ajuster mon plan de suivi.",
+        "adjustPromptPlan": "J'aimerais ajuster ce plan : « {plan} »"
       },
       "tensionWindow": {
         "title": "Peut-être un peu de tension",
diff --git a/messages/it.json b/messages/it.json
index 744b0e761..870fc1256 100644
--- a/messages/it.json
+++ b/messages/it.json
@@ -228,7 +228,7 @@
     "logout": "Esci",
     "login": "Accedi",
     "notifications": "Notifiche",
-    "theme": "Aspetto",
+    "theme": "Tema",
     "themeSystem": "Sistema",
     "themeDark": "Scuro",
     "themeLight": "Chiaro",
@@ -605,6 +605,7 @@
   "mood": {
     "title": "Umore",
     "subtitle": "Andamento e voci dell’umore",
+    "mentalWellbeingLink": "Fai un check-in sul benessere mentale",
     "addEntry": "Aggiungi",
     "editEntry": "Modifica voce",
     "moodLevel": "Umore",
@@ -2894,7 +2895,7 @@
       "sleep": {
         "title": "Nessuna voce di sonno",
         "description": "Quando saranno disponibili dati sul sonno (manuale o tramite Withings / Apple Health), qui apparirà la suddivisione per fase.",
-        "cta": "Collega Withings"
+        "cta": "Collega una fonte"
       }
     },
     "navWorkouts": "Allenamenti",
@@ -3262,6 +3263,8 @@
     },
     "navWalkingSpeed": "Velocità di cammino",
     "mood": {
+      "logLink": "Registra un umore",
+      "mentalWellbeingLink": "Fai un check-in sul benessere mentale",
       "heatmapTitle": "Calendario dell'umore",
       "heatmapNoEntry": "Nessun dato",
       "legendGreat": "Ottimo",
@@ -3550,7 +3553,8 @@
         "sectionSubtitle": "Valori combinati di recupero, stress e sforzo letti dai tuoi dispositivi connessi",
         "loadError": "Al momento non è stato possibile caricare i tuoi punteggi di benessere.",
         "loadingLabel": "Caricamento dei tuoi indicatori di salute",
-        "recovery": "Recupero",
+        "recovery": "Punteggio di recupero",
+        "recoveryCrossLink": "Vedi i dati di recupero e sforzo del tuo wearable",
         "stress": "Stress",
         "strain": "Sforzo"
       },
@@ -3721,6 +3725,7 @@
     "recovery": {
       "title": "Recupero",
       "description": "Quanto bene il tuo corpo si è ripreso: i segnali di recupero, sforzo e carico che il tuo wearable registra durante la notte.",
+      "scoreCrossLink": "Vedi il punteggio di recupero composito",
       "emptyTitle": "Ancora nessun dato di recupero",
       "empty": "Ancora nessun dato di recupero. Collega un account WHOOP, Polar o Oura e questi punteggi si popoleranno appena il dispositivo si sincronizza.",
       "block": {
@@ -4009,7 +4014,7 @@
         },
         "wrapUp": {
           "title": "Questa è la visita guidata",
-          "body": "Puoi rivedere ogni modulo singolarmente in qualsiasi momento («Mostra questa visita» su ogni pagina) o riavviare l’intera visita da Impostazioni → Avanzate."
+          "body": "Questa visita guidata viene mostrata una sola volta: non si riaprirà da sola. Tutto ciò che hai visto resta al suo posto e puoi attivare o disattivare le funzioni quando vuoi da Impostazioni → Moduli."
         }
       }
     },
@@ -4084,7 +4089,8 @@
       "learning": "Alcune analisi — glicemia, ritmo del sonno, tendenze della pressione, ciclo — si affinano nella prima settimana o due man mano che i tuoi dati si accumulano. Le caselle vuote ora indicano solo che stiamo ancora imparando il tuo riferimento.",
       "connectCta": "Collega un dispositivo",
       "logCta": "Registra la tua prima misurazione",
-      "importCta": "Importa la cronologia esistente"
+      "importCta": "Importa la cronologia esistente",
+      "modulesCta": "Scegli i tuoi moduli"
     },
     "welcomeBack": {
       "title": "Bentornato",
@@ -4549,7 +4555,7 @@
         "description": "Record strutturati di allergie e anamnesi familiare."
       },
       "environment": {
-        "title": "Ambiente",
+        "title": "Posizione e meteo",
         "subtitle": "Contesto meteo, luce del giorno e posizione.",
         "disabledHint": "Attiva il modulo Ambiente per impostare una posizione principale e integrare il meteo e le ore di luce giornaliere.",
         "searchPlaceholder": "Cerca una città",
@@ -7959,6 +7965,7 @@
   "mentalHealth": {
     "pageTitle": "Benessere mentale",
     "pageDescription": "Quattro autovalutazioni validate e facoltative — PHQ-9 (umore), GAD-7 (preoccupazione), WHO-5 (benessere) e SCI (sonno) — accanto al tuo diario dell'umore. Ciò che conta è l'andamento nel tempo, non un singolo numero.",
+    "moodLink": "Vedi il tuo andamento dell'umore",
     "attributionLabel": "Fonte",
     "attributionShow": "Fonte e licenza di {instrument}",
     "choosePrompt": "Scegli un check-in",
@@ -8404,7 +8411,8 @@
       "noConditions": "Non collegato a una patologia",
       "previewUnavailable": "Nessuna anteprima integrata per questo tipo di file",
       "uploadedMeta": "Aggiunto il {date} · {size}",
-      "share": "Condividi"
+      "share": "Condividi",
+      "labValuesLink": "Vedi {count} valori di laboratorio"
     },
     "dropOverlay": {
       "title": "Rilascia i file per caricarli",
@@ -8666,7 +8674,9 @@
       "coachCheckin": {
         "title": "È il momento di rivedere un piano",
         "body": "È passata circa una settimana da quando hai definito questo piano: mantienilo, modificalo o lascialo andare. Senza pressioni.",
-        "bodyPlan": "Circa una settimana fa ti eri proposto: «{plan}». Mantienilo, modificalo o lascialo andare, senza pressioni."
+        "bodyPlan": "Circa una settimana fa ti eri proposto: «{plan}». Mantienilo, modificalo o lascialo andare, senza pressioni.",
+        "adjustPrompt": "Vorrei modificare il mio piano di controllo.",
+        "adjustPromptPlan": "Vorrei modificare questo piano: «{plan}»"
       },
       "tensionWindow": {
         "title": "Forse un po' di tensione oggi",
diff --git a/messages/pl.json b/messages/pl.json
index 5e5e0bb6c..a7899e3b1 100644
--- a/messages/pl.json
+++ b/messages/pl.json
@@ -228,7 +228,7 @@
     "logout": "Wyloguj",
     "login": "Zaloguj",
     "notifications": "Powiadomienia",
-    "theme": "Wygląd",
+    "theme": "Motyw",
     "themeSystem": "Systemowy",
     "themeDark": "Ciemny",
     "themeLight": "Jasny",
@@ -605,6 +605,7 @@
   "mood": {
     "title": "Nastrój",
     "subtitle": "Trend i wpisy nastroju",
+    "mentalWellbeingLink": "Wykonaj sprawdzian dobrostanu psychicznego",
     "addEntry": "Dodaj",
     "editEntry": "Edytuj wpis",
     "moodLevel": "Nastrój",
@@ -2894,7 +2895,7 @@
       "sleep": {
         "title": "Brak danych o śnie",
         "description": "Gdy pojawią się dane o śnie (ręcznie lub przez Withings / Apple Health), wyświetli się tu rozkład faz na noc.",
-        "cta": "Połącz Withings"
+        "cta": "Połącz źródło"
       }
     },
     "navWorkouts": "Treningi",
@@ -3262,6 +3263,8 @@
     },
     "navWalkingSpeed": "Prędkość chodu",
     "mood": {
+      "logLink": "Zapisz nastrój",
+      "mentalWellbeingLink": "Wykonaj sprawdzian dobrostanu psychicznego",
       "heatmapTitle": "Kalendarz nastroju",
       "heatmapNoEntry": "Brak wpisu",
       "legendGreat": "Świetnie",
@@ -3550,7 +3553,8 @@
         "sectionSubtitle": "Złożone wartości regeneracji, stresu i obciążenia odczytane z Twoich połączonych urządzeń",
         "loadError": "Nie udało się teraz wczytać Twoich wyników dobrostanu.",
         "loadingLabel": "Wczytywanie Twoich wskaźników zdrowia",
-        "recovery": "Regeneracja",
+        "recovery": "Wynik regeneracji",
+        "recoveryCrossLink": "Zobacz dane regeneracji i obciążenia z Twojego urządzenia",
         "stress": "Stres",
         "strain": "Obciążenie"
       },
@@ -3721,6 +3725,7 @@
     "recovery": {
       "title": "Regeneracja",
       "description": "Jak dobrze Twój organizm się zregenerował – sygnały regeneracji, obciążenia i load, które Twoje urządzenie rejestruje w nocy.",
+      "scoreCrossLink": "Zobacz łączny wynik regeneracji",
       "emptyTitle": "Brak danych o regeneracji",
       "empty": "Brak danych o regeneracji. Połącz konto WHOOP, Polar lub Oura, a te wyniki uzupełnią się po synchronizacji urządzenia.",
       "block": {
@@ -4009,7 +4014,7 @@
         },
         "wrapUp": {
           "title": "To koniec przewodnika",
-          "body": "Każdy moduł możesz obejrzeć osobno w dowolnej chwili („Pokaż ten przewodnik” na każdej stronie) lub uruchomić cały przewodnik ponownie w Ustawienia → Zaawansowane."
+          "body": "Ten przewodnik pokazuje się tylko raz — nie otworzy się ponownie sam. Wszystko, co pokazał, zostaje na miejscu, a funkcje możesz włączać i wyłączać w dowolnym momencie w Ustawienia → Moduły."
         }
       }
     },
@@ -4084,7 +4089,8 @@
       "learning": "Niektóre wnioski — glukoza, rytm snu, trendy ciśnienia, cykl — wyostrzają się w ciągu pierwszego tygodnia lub dwóch, w miarę gromadzenia danych. Puste kafelki oznaczają teraz tylko, że wciąż poznajemy Twój punkt odniesienia.",
       "connectCta": "Połącz urządzenie",
       "logCta": "Zapisz pierwszy pomiar",
-      "importCta": "Importuj istniejącą historię"
+      "importCta": "Importuj istniejącą historię",
+      "modulesCta": "Wybierz swoje moduły"
     },
     "welcomeBack": {
       "title": "Witaj ponownie",
@@ -4549,7 +4555,7 @@
         "description": "Ustrukturyzowane rekordy alergii i wywiadu rodzinnego."
       },
       "environment": {
-        "title": "Środowisko",
+        "title": "Lokalizacja i pogoda",
         "subtitle": "Kontekst pogody, światła dziennego i lokalizacji.",
         "disabledHint": "Włącz moduł Środowisko, aby ustawić lokalizację domową i pobierać dzienną pogodę oraz długość dnia.",
         "searchPlaceholder": "Szukaj miasta",
@@ -7959,6 +7965,7 @@
   "mentalHealth": {
     "pageTitle": "Dobrostan psychiczny",
     "pageDescription": "Cztery zwalidowane, dobrowolne testy — PHQ-9 (nastrój), GAD-7 (lęk), WHO-5 (samopoczucie) i SCI (sen) — obok Twojego dziennika nastroju. Liczy się trend w czasie, a nie pojedynczy wynik.",
+    "moodLink": "Zobacz historię swojego nastroju",
     "attributionLabel": "Źródło",
     "attributionShow": "Źródło i licencja: {instrument}",
     "choosePrompt": "Wybierz sprawdzenie",
@@ -8404,7 +8411,8 @@
       "noConditions": "Niepowiązany ze schorzeniem",
       "previewUnavailable": "Brak podglądu dla tego typu pliku",
       "uploadedMeta": "Dodano {date} · {size}",
-      "share": "Udostępnij"
+      "share": "Udostępnij",
+      "labValuesLink": "Zobacz {count} wyników laboratoryjnych"
     },
     "dropOverlay": {
       "title": "Upuść pliki, aby je przesłać",
@@ -8666,7 +8674,9 @@
       "coachCheckin": {
         "title": "Czas przyjrzeć się planowi",
         "body": "Minął mniej więcej tydzień, odkąd ustaliłeś ten plan — zachowaj go, dostosuj lub odpuść. Bez presji.",
-        "bodyPlan": "Około tygodnia temu postanowiłeś: „{plan}”. Zachowaj to, dostosuj lub odpuść — bez presji."
+        "bodyPlan": "Około tygodnia temu postanowiłeś: „{plan}”. Zachowaj to, dostosuj lub odpuść — bez presji.",
+        "adjustPrompt": "Chciałbym dostosować mój plan kontrolny.",
+        "adjustPromptPlan": "Chciałbym dostosować ten plan: „{plan}”"
       },
       "tensionWindow": {
         "title": "Może chwila napięcia dzisiaj",
diff --git a/src/app/coach/page.tsx b/src/app/coach/page.tsx
index 96c077437..4e6b1c169 100644
--- a/src/app/coach/page.tsx
+++ b/src/app/coach/page.tsx
@@ -6,11 +6,13 @@ import { useQuery } from "@tanstack/react-query";
 
 import { CoachConversation } from "@/components/insights/coach-panel/coach-conversation";
 import type { CoachNudgeStatus } from "@/components/insights/layout-coach-fab";
+import type { CoachLaunchScope } from "@/lib/insights/coach-launch-context";
 import { useCoachLaunch } from "@/lib/insights/coach-launch-context";
 import { useFeatureFlags } from "@/hooks/use-feature-flags";
 import { useDisableCoach } from "@/hooks/use-disable-coach";
 import { queryKeys } from "@/lib/query-keys";
 import { apiGet } from "@/lib/api/api-fetch";
+import { coachScopeSourceSchema } from "@/lib/ai/coach/types";
 
 /**
  * v1.12.0 (Coach v2 #6) — full-page Coach conversation.
@@ -57,6 +59,23 @@ import { apiGet } from "@/lib/api/api-fetch";
  *     most-recent thread so the user lands on what the Coach said.
  * The search-param read sits in a Suspense child so the client-bailout
  * never de-opts the route.
+ *
+ * 2026-07-17 UX-flows audit — the route understood only `?c=` / `?doc=`, so
+ * every other cross-surface hand-off (a metric card's "ask about this", the
+ * Today check-in's "Adjust", a workout detail's coach button) dropped its
+ * context at the URL boundary and landed on a blank composer (F1-2 / F4-1 /
+ * F6-1). Two additive params close that gap, both seeding the SAME props
+ * `<CoachConversation>` already exposes for the drawer's suggested-prompt
+ * chips — no new plumbing inside the conversation surface itself:
+ *   - `?scope=<CoachScopeSource>` — narrows the snapshot the FIRST turn of a
+ *     fresh conversation reads (validated against the closed enum; an
+ *     unrecognised value is silently dropped rather than reaching the chat
+ *     route with a free-form string).
+ *   - `?ask=<text>` — seeds the composer prefill (mirrors `prefill` on the
+ *     in-app `askCoach()` launch call). The user still reviews/sends it —
+ *     this is a prefill, not an auto-send.
+ * Both are ignored once `?c=` or `?doc=` pin an existing/scoped thread — scope
+ * only ever applies to a fresh conversation's first turn.
  */
 function CoachPageBody() {
   const searchParams = useSearchParams();
@@ -71,13 +90,30 @@ function CoachPageBody() {
   const rawDoc = searchParams.get("doc");
   const seedDocumentId = deepLinkedId === null && rawDoc ? rawDoc : null;
 
+  // A fresh conversation only — an existing thread (`?c=`) or a doc-scoped
+  // chat (`?doc=`) keeps its own established scope.
+  const freshChat = deepLinkedId === null && seedDocumentId === null;
+  const rawScope = freshChat ? searchParams.get("scope") : null;
+  const scopeResult = rawScope
+    ? coachScopeSourceSchema.safeParse(rawScope)
+    : null;
+  const launchScope: CoachLaunchScope | null = scopeResult?.success
+    ? { metric: scopeResult.data }
+    : null;
+  const seedPrefill = freshChat ? searchParams.get("ask") : null;
+
   // C1 exception — an unread coach-initiated message opens the most-recent
   // conversation (which holds that proactive turn). Only consulted when the
   // entry did not pin a specific thread or ask for a fresh chat.
   // A `?doc=` open is an explicit fresh doc-scoped chat — never override it by
-  // resuming the most-recent thread on an unread nudge.
+  // resuming the most-recent thread on an unread nudge. A `?scope=`/`?ask=`
+  // hand-off is likewise an explicit fresh-chat request.
   const exceptionEligible =
-    deepLinkedId === null && rawC !== "new" && seedDocumentId === null;
+    deepLinkedId === null &&
+    rawC !== "new" &&
+    seedDocumentId === null &&
+    launchScope === null &&
+    !seedPrefill;
   const { data: nudge } = useQuery({
     queryKey: queryKeys.coachNudgeStatus(),
     queryFn: async (): Promise<CoachNudgeStatus> =>
@@ -95,6 +131,10 @@ function CoachPageBody() {
       // v1.28.51 — seed the document scope for a `?doc=<id>` open so the first
       // turn is created + sent through the hardened fenced document endpoint.
       initialDocumentId={seedDocumentId}
+      // 2026-07-17 UX-flows audit F1-2/F4-1/F6-1 — seed the scope/prefill a
+      // cross-surface hand-off carried in the URL.
+      launchScope={launchScope}
+      prefill={seedPrefill}
       // Default is the new-chat hero; only resume most-recent for the
       // unread coach-initiated exception.
       autoOpenMostRecent={hasUnreadCoachMessage}
diff --git a/src/app/insights/mood/page.tsx b/src/app/insights/mood/page.tsx
index 2f9223886..6573fff92 100644
--- a/src/app/insights/mood/page.tsx
+++ b/src/app/insights/mood/page.tsx
@@ -3,7 +3,7 @@
 import { useQuery } from "@tanstack/react-query";
 import dynamic from "next/dynamic";
 import Link from "next/link";
-import { Smile } from "lucide-react";
+import { ArrowRight, Smile } from "lucide-react";
 
 import { useAuth } from "@/hooks/use-auth";
 import { queryKeys } from "@/lib/query-keys";
@@ -41,7 +41,7 @@ interface ComprehensiveMoodData {
 }
 
 export default function InsightsStimmungPage() {
-  const { isAuthenticated } = useAuth();
+  const { user, isAuthenticated } = useAuth();
   const { t } = useTranslations();
   const { compareBaseline } = useInsightsLayoutPrefs(isAuthenticated);
 
@@ -101,6 +101,32 @@ export default function InsightsStimmungPage() {
           The heatmap and the assessment are lifted out of `MoodInsightsSections`
           into their own regions so they land in this exact order; all three
           regions share one `moodInsights` query (TanStack dedups the fetch). */}
+
+      {/* 2026-07-17 UX/IA audit M9 — mood, the mental-wellbeing screeners, and
+          this insights page form one mental-health domain; this cross-links
+          into the other two so the trend a user reads here can lead
+          somewhere. */}
+      <div className="flex flex-wrap items-center gap-x-4 gap-y-1.5">
+        <Link
+          href="/mood"
+          data-slot="insights-mood-log-link"
+          className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 inline-flex items-center gap-1.5 text-sm underline-offset-4 transition-colors hover:underline focus-visible:ring-[3px] focus-visible:outline-none"
+        >
+          {t("insights.mood.logLink")}
+          <ArrowRight className="size-3.5" aria-hidden="true" />
+        </Link>
+        {user?.modules?.mentalHealth === true ? (
+          <Link
+            href="/mental-wellbeing"
+            data-slot="insights-mood-mental-wellbeing-link"
+            className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 inline-flex items-center gap-1.5 text-sm underline-offset-4 transition-colors hover:underline focus-visible:ring-[3px] focus-visible:outline-none"
+          >
+            {t("insights.mood.mentalWellbeingLink")}
+            <ArrowRight className="size-3.5" aria-hidden="true" />
+          </Link>
+        ) : null}
+      </div>
+
       <MoodInsightsSections region="heatmap" />
 
       {/* No `<MetricRangeControls>` here: mood is event-driven, not a
diff --git a/src/app/insights/recovery/page.tsx b/src/app/insights/recovery/page.tsx
index 7db6abea0..9cd494b8e 100644
--- a/src/app/insights/recovery/page.tsx
+++ b/src/app/insights/recovery/page.tsx
@@ -1,6 +1,7 @@
 "use client";
 
-import { Loader2 } from "lucide-react";
+import Link from "next/link";
+import { ArrowRight, Loader2 } from "lucide-react";
 
 import { useTranslations } from "@/lib/i18n/context";
 import { useModulePageGuard } from "@/hooks/use-module-page-guard";
@@ -46,6 +47,20 @@ export default function InsightsRecoveryPage() {
       explainerMetric="recoveryPage"
       coachLaunch
     >
+      {/* 2026-07-17 UX/IA audit M4 — reverse direction of the cross-link added
+          to the score-anatomy page: this composite wearable page shares the
+          "Recovery" nav label with the RECOVERY_SCORE anatomy view at
+          `/insights/scores/recovery`, so a user who arrived here looking for
+          the score ring / contributor breakdown gets a pointer instead of a
+          dead end. */}
+      <Link
+        href="/insights/scores/recovery"
+        data-slot="recovery-anatomy-cross-link"
+        className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 -mt-2 inline-flex items-center gap-1.5 text-sm transition-colors focus-visible:ring-[3px] focus-visible:outline-none"
+      >
+        {t("insights.recovery.scoreCrossLink")}
+        <ArrowRight className="size-3.5" aria-hidden="true" />
+      </Link>
       <RecoverySection />
     </SubPageShell>
   );
diff --git a/src/app/insights/scores/[metric]/page.tsx b/src/app/insights/scores/[metric]/page.tsx
index fb417c319..4e7fe4355 100644
--- a/src/app/insights/scores/[metric]/page.tsx
+++ b/src/app/insights/scores/[metric]/page.tsx
@@ -1,6 +1,8 @@
 "use client";
 
 import { useParams } from "next/navigation";
+import Link from "next/link";
+import { ArrowRight } from "lucide-react";
 
 import { useTranslations } from "@/lib/i18n/context";
 import { BackLink } from "@/components/ui/back-link";
@@ -94,6 +96,22 @@ export default function CompositeScorePage() {
       }
       coachLaunch
     >
+      {/* 2026-07-17 UX/IA audit M4 — this anatomy view and the `/insights/recovery`
+          composite-wearable page both used to render as plain "Recovery", a
+          same-name/different-content trap: the score ring here promised one
+          thing, the nav pill led somewhere else with no pointer back. The
+          label above is now "Recovery score" (matches `measurements.typeRecoveryScore`);
+          this line closes the loop with an explicit cross-link. */}
+      {metric === "RECOVERY_SCORE" ? (
+        <Link
+          href="/insights/recovery"
+          data-slot="recovery-score-cross-link"
+          className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 -mt-2 inline-flex items-center gap-1.5 text-sm transition-colors focus-visible:ring-[3px] focus-visible:outline-none"
+        >
+          {t("insights.derived.scores.recoveryCrossLink")}
+          <ArrowRight className="size-3.5" aria-hidden="true" />
+        </Link>
+      ) : null}
       <CompositeScoreAnatomy metric={metric} />
     </SubPageShell>
   );
diff --git a/src/app/insights/workouts/[id]/page.tsx b/src/app/insights/workouts/[id]/page.tsx
index 32c62d693..2353ed164 100644
--- a/src/app/insights/workouts/[id]/page.tsx
+++ b/src/app/insights/workouts/[id]/page.tsx
@@ -78,7 +78,11 @@ export default function InsightsWorkoutDetailPage({
           <WorkoutDetailStats workout={data} />
           <WorkoutDetailRoute workout={data} />
           <WorkoutDetailHRChart workout={data} />
-          <CoachLaunchButton />
+          {/* 2026-07-17 UX-flows audit F6-1 — the button used to open an
+              unscoped chat; the user had to restate which session they
+              meant. `workouts` narrows the snapshot the first turn reads
+              (pairs with the coach-scope param added for F4-1). */}
+          <CoachLaunchButton scope={{ metric: "workouts" }} />
         </>
       )}
     </SubPageShell>
diff --git a/src/app/mood/page.tsx b/src/app/mood/page.tsx
index 2d8780b15..a98078fd6 100644
--- a/src/app/mood/page.tsx
+++ b/src/app/mood/page.tsx
@@ -13,7 +13,7 @@ import { PageHeader } from "@/components/ui/page-header";
 import { PageAuthGate } from "@/components/ui/page-auth-gate";
 import { PullToRefreshIndicator } from "@/components/ui/pull-to-refresh-indicator";
 import { ResponsiveSheet } from "@/components/ui/responsive-sheet";
-import { Plus, Wrench } from "lucide-react";
+import { ArrowRight, Plus, Wrench } from "lucide-react";
 import { useRouter } from "next/navigation";
 import { useEffect } from "react";
 import { useTranslations } from "@/lib/i18n/context";
@@ -120,6 +120,22 @@ export default function MoodPage() {
       </ResponsiveSheet>
 
       <MoodList onAddFirst={() => setDialogOpen(true)} />
+
+      {/* 2026-07-17 UX/IA audit M9 — mood tracking, the mental-wellbeing
+          screeners, and the mood insights page form one mental-health
+          domain but used to be three unconnected islands. A quiet pointer
+          here (module-gated — no nav change) rather than a merge: capture
+          vs. screener stay two defensible surfaces, just cross-linked. */}
+      {user?.modules?.mentalHealth === true ? (
+        <Link
+          href="/mental-wellbeing"
+          data-slot="mood-mental-wellbeing-link"
+          className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 inline-flex items-center gap-1.5 text-sm underline-offset-4 transition-colors hover:underline focus-visible:ring-[3px] focus-visible:outline-none"
+        >
+          {t("mood.mentalWellbeingLink")}
+          <ArrowRight className="size-3.5" aria-hidden="true" />
+        </Link>
+      ) : null}
     </div>
   );
 }
diff --git a/src/components/documents/document-detail-sheet.tsx b/src/components/documents/document-detail-sheet.tsx
index 5c48c97de..8f963f3f0 100644
--- a/src/components/documents/document-detail-sheet.tsx
+++ b/src/components/documents/document-detail-sheet.tsx
@@ -18,8 +18,10 @@
  */
 import { useMutation, useQuery, useQueryClient } from "@tanstack/react-query";
 import {
+  ArrowRight,
   Check,
   Download,
+  FlaskConical,
   Pencil,
   Plus,
   Share2,
@@ -32,6 +34,7 @@ import { useEffect, useRef, useState } from "react";
 import { toast } from "sonner";
 
 import { useIllnessEpisodes } from "@/components/illness/use-illness";
+import { useAuth } from "@/hooks/use-auth";
 import { Button } from "@/components/ui/button";
 import { DateField } from "@/components/ui/date-field";
 import { Input } from "@/components/ui/input";
@@ -230,6 +233,21 @@ export function DocumentDetailSheet({
   });
   const doc = detail.data;
 
+  // 2026-07-17 UX/IA audit M5 / F5-5 — the document → lab-values direction
+  // had no UI link at all: an auto-staged (PENDING) or OCR-confirmed
+  // (APPROVED, see `linkOcrLabsToVaultDocument`) OBSERVATION fact already
+  // ties this document to specific lab rows, but nothing on the sheet said
+  // so. There is no per-value route yet (`/labs` has no `?analyte=`
+  // deep-link — see the labs page's own "no per-value relation" comment),
+  // so this links to the labs list rather than a single biomarker; still a
+  // real jump where there was none before.
+  const labFactCount =
+    doc?.facts.filter(
+      (fact) => fact.factType === "OBSERVATION" && fact.status !== "REJECTED",
+    ).length ?? 0;
+  const { user } = useAuth();
+  const labsModuleEnabled = user?.modules?.labs !== false;
+
   const episodes = useIllnessEpisodes(true);
 
   // AI layer — capability drives the vision/text transport; the mutations run
@@ -792,6 +810,18 @@ export function DocumentDetailSheet({
                 </div>
               </div>
 
+              {labsModuleEnabled && labFactCount > 0 ? (
+                <Link
+                  href="/labs"
+                  data-slot="document-detail-lab-values-link"
+                  className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 inline-flex items-center gap-1.5 self-start rounded-md text-sm transition-colors focus-visible:ring-[3px] focus-visible:outline-none"
+                >
+                  <FlaskConical className="size-4" aria-hidden="true" />
+                  {t("documents.detail.labValuesLink", { count: labFactCount })}
+                  <ArrowRight className="size-3.5" aria-hidden="true" />
+                </Link>
+              ) : null}
+
               <p className="text-muted-foreground text-xs">
                 {t("documents.detail.uploadedMeta", {
                   date: format.date(doc.createdAt),
diff --git a/src/components/insights/coach-launch-button.tsx b/src/components/insights/coach-launch-button.tsx
index 3b890ab61..e7aceab18 100644
--- a/src/components/insights/coach-launch-button.tsx
+++ b/src/components/insights/coach-launch-button.tsx
@@ -5,6 +5,7 @@ import { Sparkles } from "lucide-react";
 import { Button } from "@/components/ui/button";
 import { cn } from "@/lib/utils";
 import { useTranslations } from "@/lib/i18n/context";
+import type { CoachLaunchScope } from "@/lib/insights/coach-launch-context";
 import { useCoachLaunch } from "@/lib/insights/coach-launch-context";
 import { useFeatureFlags } from "@/hooks/use-feature-flags";
 import { useDisableCoach } from "@/hooks/use-disable-coach";
@@ -31,6 +32,13 @@ export interface CoachLaunchButtonProps {
   label?: string;
   /** Optional prefill seed for the next Coach turn. */
   prefill?: string;
+  /**
+   * 2026-07-17 UX-flows audit F6-1 — optional scope so the conversation this
+   * button opens narrows to the relevant source(s) instead of starting from
+   * a blank, unscoped chat. Passed straight through to `askCoach`'s second
+   * argument (mirrors every other ambient-scope call site).
+   */
+  scope?: CoachLaunchScope;
   /** Optional className passthrough for inline overrides. */
   className?: string;
   /**
@@ -49,6 +57,7 @@ export interface CoachLaunchButtonProps {
 export function CoachLaunchButton({
   label,
   prefill,
+  scope,
   className,
   variant = "inline",
 }: CoachLaunchButtonProps) {
@@ -83,7 +92,7 @@ export function CoachLaunchButton({
         data-slot="coach-launch-icon"
         aria-label={accessibleLabel}
         title={accessibleLabel}
-        onClick={() => launch.askCoach(prefill ?? null)}
+        onClick={() => launch.askCoach(prefill ?? null, scope)}
         className={cn("text-muted-foreground hover:text-foreground", className)}
       >
         <Sparkles className="size-4" aria-hidden="true" />
@@ -101,7 +110,7 @@ export function CoachLaunchButton({
       variant="outline"
       size="sm"
       data-slot="coach-launch-inline"
-      onClick={() => launch.askCoach(prefill ?? null)}
+      onClick={() => launch.askCoach(prefill ?? null, scope)}
       className={cn("inline-flex h-10 gap-2 self-end", className)}
     >
       <Sparkles className="size-4" aria-hidden="true" />
diff --git a/src/components/mental-health/mental-wellbeing.tsx b/src/components/mental-health/mental-wellbeing.tsx
index af57f203d..8e2277b1b 100644
--- a/src/components/mental-health/mental-wellbeing.tsx
+++ b/src/components/mental-health/mental-wellbeing.tsx
@@ -28,7 +28,9 @@
  * the page someone arrives at to take stock.
  */
 import { useMemo, useState } from "react";
+import Link from "next/link";
 import { useMutation, useQuery, useQueryClient } from "@tanstack/react-query";
+import { ArrowRight } from "lucide-react";
 
 import { useTranslations } from "@/lib/i18n/context";
 import { apiGet, apiPost } from "@/lib/api/api-fetch";
@@ -143,6 +145,19 @@ export function MentalWellbeing() {
             </ul>
           </section>
 
+          {/* 2026-07-17 UX/IA audit M9 — mood tracking, this screener surface,
+              and the mood insights page form one mental-health domain but used
+              to be three unconnected islands. A quiet pointer to mood history,
+              mirroring the one added on `/mood` pointing back here. */}
+          <Link
+            href="/mood"
+            data-slot="mental-wellbeing-mood-link"
+            className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 -mt-2 inline-flex items-center gap-1.5 self-start text-sm underline-offset-4 transition-colors hover:underline focus-visible:ring-[3px] focus-visible:outline-none"
+          >
+            {t("mentalHealth.moodLink")}
+            <ArrowRight className="size-3.5" aria-hidden="true" />
+          </Link>
+
           {/* Per-instrument detail, opened from a card body: last result,
               trend chart, dated history, Start — the Verlauf lives here,
               not on the landing. */}
diff --git a/src/components/onboarding/__tests__/source-card-grid.test.tsx b/src/components/onboarding/__tests__/source-card-grid.test.tsx
index 7721480cd..381cbcce9 100644
--- a/src/components/onboarding/__tests__/source-card-grid.test.tsx
+++ b/src/components/onboarding/__tests__/source-card-grid.test.tsx
@@ -15,7 +15,11 @@ const integrationStatusState = vi.hoisted(() => ({
   data: undefined as
     | {
         threshold: number;
-        integrations: Array<{ integration: string; configured?: boolean }>;
+        integrations: Array<{
+          integration: string;
+          configured?: boolean;
+          connected?: boolean;
+        }>;
       }
     | undefined,
 }));
@@ -88,4 +92,23 @@ describe("<SourceCardGrid> Withings card", () => {
     expect(html).not.toContain('data-testid="source-card-withings-setup"');
     expect(html).toContain("Connect Withings");
   });
+
+  // 2026-07-17 UX-onboarding audit M6 — the connect CTA opens OAuth in a
+  // new tab; the callback flips the connection in THAT tab while this
+  // wizard tab used to render the same unchanged button forever. Once
+  // `useIntegrationStatuses` (refetches on window focus) reports
+  // `connected: true`, the card must swap to a badge instead of a dead
+  // "Connect Withings" button that would just reopen a redundant flow.
+  it("shows a connected badge instead of the connect button once Withings is linked", () => {
+    integrationStatusState.data = {
+      threshold: 3,
+      integrations: [
+        { integration: "withings", configured: true, connected: true },
+      ],
+    };
+    const html = render();
+    expect(html).toContain('data-testid="source-card-withings-connected"');
+    expect(html).not.toContain('href="/api/withings/connect"');
+    expect(html).not.toContain("Connect Withings");
+  });
 });
diff --git a/src/components/onboarding/done-screen.tsx b/src/components/onboarding/done-screen.tsx
index 3a72274c8..7494a746b 100644
--- a/src/components/onboarding/done-screen.tsx
+++ b/src/components/onboarding/done-screen.tsx
@@ -3,7 +3,14 @@
 import Link from "next/link";
 import { useEffect, useState } from "react";
 import { useQuery } from "@tanstack/react-query";
-import { CheckCircle2, FileUp, PlusCircle, Plug, Sparkles } from "lucide-react";
+import {
+  CheckCircle2,
+  FileUp,
+  PlusCircle,
+  Plug,
+  Settings2,
+  Sparkles,
+} from "lucide-react";
 
 import { Button } from "@/components/ui/button";
 import { MedicalDisclaimer } from "@/components/common/medical-disclaimer";
@@ -220,13 +227,29 @@ export function DoneScreen() {
         </Button>
       </div>
 
-      <Link
-        href="/settings/export"
-        className="text-muted-foreground hover:text-foreground inline-flex items-center gap-1.5 text-sm underline-offset-4 hover:underline"
-      >
-        <FileUp className="size-3.5" />
-        {t("onboarding.done.importCta")}
-      </Link>
+      {/* 2026-07-17 UX-onboarding audit M5 — the module system (default-on
+          set + opt-ins like nutrients / mental health / documents) is
+          otherwise undiscoverable during first-run: the wizard never
+          mentions it, and the only pointer used to be one tour stop.
+          A quiet link here, beside the existing import link, gives every
+          new account one honest pointer to Settings → Modules before they
+          leave the wizard. */}
+      <div className="flex flex-wrap items-center justify-center gap-x-4 gap-y-1.5">
+        <Link
+          href="/settings/export"
+          className="text-muted-foreground hover:text-foreground inline-flex items-center gap-1.5 text-sm underline-offset-4 hover:underline"
+        >
+          <FileUp className="size-3.5" />
+          {t("onboarding.done.importCta")}
+        </Link>
+        <Link
+          href="/settings/modules"
+          className="text-muted-foreground hover:text-foreground inline-flex items-center gap-1.5 text-sm underline-offset-4 hover:underline"
+        >
+          <Settings2 className="size-3.5" />
+          {t("onboarding.done.modulesCta")}
+        </Link>
+      </div>
     </section>
   );
 }
diff --git a/src/components/onboarding/getting-started-checklist.tsx b/src/components/onboarding/getting-started-checklist.tsx
index 074196e69..391013a59 100644
--- a/src/components/onboarding/getting-started-checklist.tsx
+++ b/src/components/onboarding/getting-started-checklist.tsx
@@ -249,13 +249,19 @@ export function GettingStartedChecklist() {
     enabled: checklistRelevant,
   });
 
-  // v1.5 perf audit: skip these two fetches once the user is past
-  // onboarding. The checklist hides itself anyway via shouldShowChecklist
-  // when onboardingCompletedAt != null AND measurementCount >= 5;
+  // v1.5 perf audit: skip these two fetches once the card can't render at
+  // all (`checklistRelevant`, same gate the meds/AI queries above use).
   // withings/status and notifications/preferences are unique to this
   // component and were burning ~950 ms of network on every dashboard load
   // for established users. See docs/audit/v15-performance.md.
-  const onboardingPending = !!user && user.onboardingCompletedAt == null;
+  //
+  // 2026-07-17 UX audit M1 — this used to read a separate `onboardingPending`
+  // (`onboardingCompletedAt == null`) instead of `checklistRelevant`, so a
+  // user who finished the wizard but still had under 5 measurements kept
+  // seeing the card (`shouldShowChecklist` allows that) while these two
+  // queries stayed disabled forever: "Connect a data source" and
+  // "Configure notifications" could never flip done even after the user
+  // actually connected Withings or a push channel post-wizard.
 
   // v1.17.0 — any connected data source satisfies the step, so we read
   // the consolidated integrations envelope (Withings / WHOOP / Fitbit /
@@ -265,7 +271,7 @@ export function GettingStartedChecklist() {
     queryFn: async () => {
       return apiGet("/api/integrations/status");
     },
-    enabled: onboardingPending,
+    enabled: checklistRelevant,
   });
 
   const { data: notificationsData } = useQuery<NotificationsPreferences>({
@@ -273,7 +279,7 @@ export function GettingStartedChecklist() {
     queryFn: async () => {
       return apiGet("/api/notifications/preferences");
     },
-    enabled: onboardingPending,
+    enabled: checklistRelevant,
   });
 
   const medicationCount = medsData?.length ?? 0;
diff --git a/src/components/onboarding/source-card-grid.tsx b/src/components/onboarding/source-card-grid.tsx
index 8c0d64fdb..a05e60e47 100644
--- a/src/components/onboarding/source-card-grid.tsx
+++ b/src/components/onboarding/source-card-grid.tsx
@@ -6,6 +6,7 @@ import { useRouter } from "next/navigation";
 import { useQueryClient } from "@tanstack/react-query";
 import { toast } from "sonner";
 import {
+  CheckCircle2,
   ClipboardCheck,
   FileUp,
   Plug,
@@ -119,6 +120,16 @@ export function SourceCardGrid() {
   const { data: integrationStatus } = useIntegrationStatuses(isAuthenticated);
   const withingsConfigured =
     pickStatus(integrationStatus, "withings")?.configured ?? false;
+  // 2026-07-17 UX-onboarding audit M6 — the connect CTA opens the OAuth
+  // handshake in a new tab; the callback lands THAT tab on
+  // Settings → Integrations while this wizard tab never learned the
+  // connection succeeded. `useIntegrationStatuses` already refetches on
+  // window focus, so returning to this tab after the OAuth round trip
+  // picks up the fresh `connected` flag for free — the only missing piece
+  // was rendering it as a badge instead of leaving the button looking
+  // untouched.
+  const withingsConnected =
+    pickStatus(integrationStatus, "withings")?.connected ?? false;
 
   async function advance() {
     if (advancing) return;
@@ -164,6 +175,8 @@ export function SourceCardGrid() {
             }
             withingsCtaLabel={t("onboarding.source.withings.cta")}
             withingsConfigured={withingsConfigured}
+            withingsConnected={withingsConnected}
+            withingsConnectedLabel={t("settings.integrationPill.connected")}
             withingsSetupCtaLabel={t("onboarding.source.withings.setupCta")}
             withingsSetupHint={t("onboarding.source.withings.setupHint")}
           />
@@ -260,6 +273,13 @@ interface SourceCardItemProps {
    *  credentials saved — i.e. whether `/api/withings/connect` can
    *  actually succeed right now. */
   withingsConfigured: boolean;
+  /** Whether Withings is already connected (OAuth completed in the tab the
+   *  connect CTA opened). Replaces the connect button with a badge so
+   *  returning to this wizard tab shows the outcome instead of an
+   *  unchanged card. */
+  withingsConnected: boolean;
+  /** Localised "Connected" label for the badge above. */
+  withingsConnectedLabel: string;
   /** CTA label shown instead of "Connect Withings" when unconfigured. */
   withingsSetupCtaLabel: string;
   /** One-sentence explanation of the BYO credential prerequisite. */
@@ -275,6 +295,8 @@ function SourceCardItem({
   recommendedLabel,
   withingsCtaLabel,
   withingsConfigured,
+  withingsConnected,
+  withingsConnectedLabel,
   withingsSetupCtaLabel,
   withingsSetupHint,
 }: SourceCardItemProps) {
@@ -325,7 +347,15 @@ function SourceCardItem({
       >
         {headerRow}
         {body}
-        {withingsConfigured ? (
+        {withingsConnected ? (
+          <div
+            className="text-primary flex items-center gap-1.5 pt-1 text-sm font-medium"
+            data-testid="source-card-withings-connected"
+          >
+            <CheckCircle2 className="size-3.5" aria-hidden="true" />
+            {withingsConnectedLabel}
+          </div>
+        ) : withingsConfigured ? (
           <div className="flex items-center gap-2 pt-1">
             <Button asChild variant="outline" size="sm">
               <a
diff --git a/src/components/settings/integrations-section.tsx b/src/components/settings/integrations-section.tsx
index 4d9a34839..05fe73b8f 100644
--- a/src/components/settings/integrations-section.tsx
+++ b/src/components/settings/integrations-section.tsx
@@ -19,6 +19,13 @@
  *
  * `parseOAuthOutcome` / `oauthReasonKey` are re-exported from
  * `connections-panel.tsx` so existing unit-test imports keep resolving.
+ *
+ * 2026-07-17 UX/IA audit M7 — `<NutrientIntakeCard>` (v1.28) moved here from
+ * Settings → Sources. It is a read-only sync inventory (what the Apple
+ * Health nutrients opt-in has stored), not a which-connection-wins ranking —
+ * "Source priority" describes the latter only. Matches the standing
+ * providers→Integrations rule; the card still renders nothing while the
+ * `nutrients` module is off.
  */
 
 import Link from "next/link";
@@ -28,6 +35,7 @@ import { useTranslations } from "@/lib/i18n/context";
 import { SettingsCardHeader } from "@/components/settings/_card-header";
 import { ConnectionsPanel } from "@/components/settings/integrations/connections-panel";
 import { NotificationChannelsPanel } from "@/components/settings/integrations/notification-channels-panel";
+import { NutrientIntakeCard } from "@/components/settings/nutrient-intake-card";
 import { Button } from "@/components/ui/button";
 
 export {
@@ -55,6 +63,15 @@ export function IntegrationsSection() {
           )}
         />
         <ConnectionsPanel />
+
+        {/* 2026-07-17 UX/IA audit M7 — the opt-in nutrients sync inventory
+            (moved from Settings → Sources, where "source priority" only
+            ever meant which-connection-wins ranking, not a read-only sync
+            list). The card carries its own header + renders nothing while
+            the `nutrients` module is off, so it slots in as a sibling card
+            under the same Connections group rather than a new labelled
+            section that could paint an orphaned heading over nothing. */}
+        <NutrientIntakeCard />
       </section>
 
       {/* Delivery channels ("where it's delivered"). The existing channels
diff --git a/src/components/settings/sources-section.tsx b/src/components/settings/sources-section.tsx
index dee2d9530..3eb73f3c4 100644
--- a/src/components/settings/sources-section.tsx
+++ b/src/components/settings/sources-section.tsx
@@ -45,7 +45,6 @@ import { Skeleton } from "@/components/ui/skeleton";
 import { EmptyState } from "@/components/ui/empty-state";
 import { SettingsCard } from "@/components/settings/settings-card";
 import { SettingsCardHeader } from "@/components/settings/_card-header";
-import { NutrientIntakeCard } from "@/components/settings/nutrient-intake-card";
 import { useTranslations } from "@/lib/i18n/context";
 import { queryKeys } from "@/lib/query-keys";
 import {
@@ -585,9 +584,11 @@ export function SourcesSection() {
         </p>
       </SettingsCard>
 
-      {/* v1.28 — read-only synced-nutrient list for the opt-in `nutrients`
-          module (renders nothing while the module is off). */}
-      <NutrientIntakeCard />
+      {/* v1.28 shipped `<NutrientIntakeCard>` here; the 2026-07-17 UX/IA
+          audit (M7) moved it to Settings → Integrations — it is a read-only
+          Apple-Health sync inventory, not a which-connection-wins ranking,
+          so it never belonged on the "source priority" ladder. See
+          `<IntegrationsSection>` for the card's new home. */}
     </div>
   );
 }
diff --git a/src/lib/daily/__tests__/digest.test.ts b/src/lib/daily/__tests__/digest.test.ts
index 124dabc4a..2167be54f 100644
--- a/src/lib/daily/__tests__/digest.test.ts
+++ b/src/lib/daily/__tests__/digest.test.ts
@@ -335,7 +335,14 @@ describe("buildDailyDigest — coach check-in (S3)", () => {
     expect(item?.body).toContain("every morning → weigh in");
     // Keep / let-go carry the plan id; adjust is a plain navigation href.
     expect(item?.actions[0].intent).toBe(`${COACH_CHECKIN_KEEP_INTENT}:p1`);
-    expect(item?.actions[1].href).toBe("/coach");
+    // 2026-07-17 UX-flows audit F1-2 — adjust used to be a bare `/coach` link
+    // dropping all plan context; it now carries `?ask=` seeding the coach
+    // composer with the plan's own words, so the target is the coach route
+    // with the plan text echoed in the query, not a blank chat.
+    expect(item?.actions[1].href).toContain("/coach?ask=");
+    expect(item?.actions[1].href).toContain(
+      encodeURIComponent("every morning → weigh in"),
+    );
     expect(item?.actions[2].intent).toBe(`${COACH_CHECKIN_LETGO_INTENT}:p1`);
   });
 
diff --git a/src/lib/daily/digest.ts b/src/lib/daily/digest.ts
index 66362f5cd..c4ca4f3e5 100644
--- a/src/lib/daily/digest.ts
+++ b/src/lib/daily/digest.ts
@@ -451,6 +451,18 @@ function buildCoachCheckinItem(
     ? t("daily.item.coachCheckin.bodyPlan", { plan: plan.planText })
     : t("daily.item.coachCheckin.body");
 
+  // 2026-07-17 UX-flows audit F1-2 — "Adjust" used to be a bare `/coach`
+  // link carrying no plan context: keep/let-go both thread the plan id
+  // into their intent, but adjust dropped the user into an empty new chat
+  // with no memory of which plan prompted the tap. The coach route's
+  // full-page surface now reads `?ask=` and seeds it as the composer
+  // prefill for a fresh conversation (`CoachConversation`'s `prefill` prop,
+  // same mechanism the drawer's suggested-prompt chips use) — the user
+  // lands with the plan already named instead of a blank composer.
+  const adjustPrompt = plan.planText
+    ? t("daily.item.coachCheckin.adjustPromptPlan", { plan: plan.planText })
+    : t("daily.item.coachCheckin.adjustPrompt");
+
   return {
     kind: "coach_checkin",
     title: t("daily.item.coachCheckin.title"),
@@ -464,7 +476,7 @@ function buildCoachCheckinItem(
       {
         labelKey: "daily.action.checkinAdjust",
         intent: COACH_CHECKIN_ADJUST_INTENT,
-        href: "/coach",
+        href: `/coach?ask=${encodeURIComponent(adjustPrompt)}`,
       },
       {
         labelKey: "daily.action.checkinLetGo",