diff --git a/CHANGELOG.md b/CHANGELOG.md
index 1e9b8265d..b95f825af 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,14 @@
 
 ## [Unreleased]
 
+## [1.30.13] — 2026-07-18
+
+More pages that paint on first load.
+
+- **The insights, medications, and coach pages open with their content already there**, the same way the dashboard now does — their above-the-fold data is read on the server and handed to the page populated, instead of a shell that fills in after a second round of requests. Nothing that would trigger AI work is pre-run: the daily briefing and the coach's own reads stay on-demand as before.
+
+No breaking changes.
+
 ## [1.30.12] — 2026-07-18
 
 Faster medication reads.
diff --git a/docs/api/openapi.yaml b/docs/api/openapi.yaml
index 80c739eae..cd2e7f157 100644
--- a/docs/api/openapi.yaml
+++ b/docs/api/openapi.yaml
@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.30.12
+  version: 1.30.13
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 
diff --git a/package.json b/package.json
index 357f48648..af9745706 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.30.12",
+  "version": "1.30.13",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",
diff --git a/public/sw.js b/public/sw.js
index 36dccca52..0f9cb5a07 100644
--- a/public/sw.js
+++ b/public/sw.js
@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.30.12";
+  /* @sw-version-fallback */ "v1.30.13";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`