diff --git a/messages/de.json b/messages/de.json
index 6a70427ba..fda2985a4 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -3361,7 +3361,7 @@
       "description": "Letzte Läufe, Touren, Spaziergänge und Krafteinheiten — quellenübergreifend entdoppelt zwischen Apple Watch und Withings.",
       "emptyState": {
         "title": "Noch keine Workouts",
-        "description": "Öffne die Apple-Health-App auf dem iPhone, damit Workouts hier synchronisiert werden. Withings-Aktivitätsimport pflegt Geh- und Radtouren mit ein."
+        "description": "Workouts kommen per Apple Health vom iPhone und von Withings. Du kannst eins auch von Hand erfassen."
       },
       "detail": {
         "backToList": "Zurück zu Workouts",
diff --git a/messages/en.json b/messages/en.json
index 4732ebbf8..fb8f57815 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -3361,7 +3361,7 @@
       "description": "Recent runs, rides, walks and strength sessions, deduped across Apple Watch and Withings sources.",
       "emptyState": {
         "title": "No workouts yet",
-        "description": "Open the Apple Health app on your iPhone to sync workouts here. Withings activity import keeps walking and cycling sessions flowing in too."
+        "description": "Workouts sync from Apple Health on your iPhone and from Withings. You can also log one by hand."
       },
       "detail": {
         "backToList": "Back to workouts",
diff --git a/messages/es.json b/messages/es.json
index e2acfc13d..2c0ac8ec5 100644
--- a/messages/es.json
+++ b/messages/es.json
@@ -3361,7 +3361,7 @@
       "description": "Carreras, salidas en bici, paseos y sesiones de fuerza recientes, deduplicados entre Apple Watch y Withings.",
       "emptyState": {
         "title": "Aún no hay entrenamientos",
-        "description": "Abre la app Apple Salud en el iPhone para sincronizar tus entrenamientos. La importación de actividad de Withings también incorpora caminatas y rutas en bici."
+        "description": "Los entrenamientos llegan desde Apple Salud en el iPhone y desde Withings. También puedes registrar uno a mano."
       },
       "detail": {
         "backToList": "Volver a entrenamientos",
diff --git a/messages/fr.json b/messages/fr.json
index e1f5fedce..615da49db 100644
--- a/messages/fr.json
+++ b/messages/fr.json
@@ -3361,7 +3361,7 @@
       "description": "Courses, sorties à vélo, marches et séances de musculation récentes, dédupliquées entre Apple Watch et Withings.",
       "emptyState": {
         "title": "Aucun entraînement",
-        "description": "Ouvre l'app Apple Santé sur ton iPhone pour synchroniser tes entraînements. L'import d'activité Withings alimente également la marche et le vélo."
+        "description": "Tes entraînements arrivent d'Apple Santé sur l'iPhone et de Withings. Tu peux aussi en saisir un à la main."
       },
       "detail": {
         "backToList": "Retour aux entraînements",
diff --git a/messages/it.json b/messages/it.json
index 8786c7020..b73b871ad 100644
--- a/messages/it.json
+++ b/messages/it.json
@@ -3361,7 +3361,7 @@
       "description": "Corse, uscite in bici, camminate e sessioni di forza recenti, deduplicati tra Apple Watch e Withings.",
       "emptyState": {
         "title": "Nessun allenamento",
-        "description": "Apri l'app Salute di Apple sull'iPhone per sincronizzare gli allenamenti. L'import di attività di Withings porta dentro anche camminate e uscite in bici."
+        "description": "Gli allenamenti arrivano da Salute di Apple sull'iPhone e da Withings. Puoi anche registrarne uno a mano."
       },
       "detail": {
         "backToList": "Torna agli allenamenti",
diff --git a/messages/ko.json b/messages/ko.json
index 32087a7d4..f790fb3c7 100644
--- a/messages/ko.json
+++ b/messages/ko.json
@@ -3361,7 +3361,7 @@
       "description": "최근 달리기, 자전거, 걷기, 근력 운동 세션이에요. Apple Watch와 Withings 소스 사이 중복은 정리했어요.",
       "emptyState": {
         "title": "아직 운동 기록이 없어요",
-        "description": "iPhone에서 Apple Health 앱을 열면 운동이 여기로 동기화돼요. Withings 활동 불러오기로 걷기와 자전거 세션도 계속 들어와요."
+        "description": "운동은 iPhone의 Apple Health와 Withings에서 동기화돼요. 직접 기록할 수도 있어요."
       },
       "detail": {
         "backToList": "운동으로 돌아가기",
diff --git a/messages/pl.json b/messages/pl.json
index dafd7d8c8..108c13958 100644
--- a/messages/pl.json
+++ b/messages/pl.json
@@ -3361,7 +3361,7 @@
       "description": "Ostatnie biegi, jazdy, marsze i treningi siłowe — zdeduplikowane między Apple Watch a Withings.",
       "emptyState": {
         "title": "Brak treningów",
-        "description": "Otwórz aplikację Apple Zdrowie na iPhonie, aby zsynchronizować treningi. Import aktywności z Withings także dorzuca marsze i przejażdżki."
+        "description": "Treningi trafiają tu z Apple Zdrowie na iPhonie i z Withings. Możesz też wpisać trening ręcznie."
       },
       "detail": {
         "backToList": "Powrót do treningów",