diff --git a/messages/de.json b/messages/de.json
index fc469ffe7..df0fae7c5 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -4416,6 +4416,28 @@
         "clearedToast": "{count} gespeicherte Angaben vergessen.",
         "clearError": "Konnte die gespeicherten Angaben nicht löschen. Bitte erneut versuchen."
       },
+      "coachReminders": {
+        "title": "Deine Erinnerungen",
+        "description": "Dinge, um die du den Coach gebeten hast, später darauf zurückzukommen. Fällige erscheinen hier und beim Coach.",
+        "empty": "Noch keine Erinnerungen. Bitte den Coach, dich an etwas zu erinnern — dann erscheint es hier.",
+        "loadError": "Konnte deine Erinnerungen nicht laden.",
+        "dueHeading": "Jetzt fällig",
+        "allHeading": "Gespeichert",
+        "duePrefix": "fällig {when}",
+        "confirm": "Behalten",
+        "markDone": "Erledigt",
+        "dismiss": "Verwerfen",
+        "deleteAria": "Diese Erinnerung löschen",
+        "note": "Erinnerungen werden verschlüsselt gespeichert. Lösche eine jederzeit — sie wird aus dem entfernt, was der Coach sehen kann.",
+        "status": {
+          "proposed": "Vorgeschlagen",
+          "active": "Gespeichert",
+          "due": "Fällig",
+          "surfaced": "Angezeigt",
+          "done": "Erledigt",
+          "dismissed": "Verworfen"
+        }
+      },
       "aboutMe": {
         "title": "Über mich",
         "description": "Persönlicher Kontext, den Coach und Tagesbriefing zusätzlich zu deinen Daten lesen.",
@@ -7051,6 +7073,25 @@
         "glucoseStructured": "Miss deine Glukose nach einem strukturierten Tagesplan"
       }
     },
+    "suggestedAction": {
+      "apply": "Hinzufügen",
+      "dismiss": "Jetzt nicht",
+      "applied": "Hinzugefügt",
+      "dismissed": "Verworfen",
+      "failed": "Konnte das nicht hinzufügen — bitte erneut versuchen",
+      "checkup": {
+        "title": "Vorsorge-Erinnerung hinzufügen?"
+      },
+      "note": {
+        "title": "Erinnerung speichern?"
+      },
+      "interval": {
+        "yearly": "Jedes Jahr",
+        "halfYearly": "Alle sechs Monate",
+        "quarterly": "Alle drei Monate",
+        "monthly": "Jeden Monat"
+      }
+    },
     "settings": {
       "reminderSuggestionsLabel": "Kadenz-Vorschläge",
       "reminderSuggestionsDescription": "Lass den Coach gelegentlich eine evidenzbasierte Erinnerung anbieten, eine Metrik regelmäßiger zu messen."
diff --git a/messages/en.json b/messages/en.json
index c02b890d4..58bc1940e 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -4416,6 +4416,28 @@
         "clearedToast": "Forgot {count} stored facts.",
         "clearError": "Could not clear the stored facts. Please try again."
       },
+      "coachReminders": {
+        "title": "Your reminders",
+        "description": "Things you asked the Coach to bring back later. Due ones show up here and on the Coach.",
+        "empty": "No reminders yet. Ask the Coach to remind you about something and it will appear here.",
+        "loadError": "Could not load your reminders.",
+        "dueHeading": "Due now",
+        "allHeading": "Saved",
+        "duePrefix": "due {when}",
+        "confirm": "Keep",
+        "markDone": "Done",
+        "dismiss": "Dismiss",
+        "deleteAria": "Delete this reminder",
+        "note": "Reminders are stored encrypted. Delete one any time — it is removed from what the Coach can see.",
+        "status": {
+          "proposed": "Suggested",
+          "active": "Saved",
+          "due": "Due",
+          "surfaced": "Surfaced",
+          "done": "Done",
+          "dismissed": "Dismissed"
+        }
+      },
       "aboutMe": {
         "title": "About me",
         "description": "Personal context the Coach and the daily briefing read alongside your data.",
@@ -7051,6 +7073,25 @@
         "glucoseStructured": "Test your glucose on a structured daily schedule"
       }
     },
+    "suggestedAction": {
+      "apply": "Add",
+      "dismiss": "Not now",
+      "applied": "Added",
+      "dismissed": "Dismissed",
+      "failed": "Couldn't add that — please try again",
+      "checkup": {
+        "title": "Add a check-up reminder?"
+      },
+      "note": {
+        "title": "Save a reminder?"
+      },
+      "interval": {
+        "yearly": "Every year",
+        "halfYearly": "Every six months",
+        "quarterly": "Every three months",
+        "monthly": "Every month"
+      }
+    },
     "settings": {
       "reminderSuggestionsLabel": "Cadence suggestions",
       "reminderSuggestionsDescription": "Let the Coach offer an occasional, evidence-based reminder to measure a metric more regularly."
diff --git a/src/components/insights/coach-panel/suggested-action-card.tsx b/src/components/insights/coach-panel/suggested-action-card.tsx
new file mode 100644
index 000000000..5ac6f57c9
--- /dev/null
+++ b/src/components/insights/coach-panel/suggested-action-card.tsx
@@ -0,0 +1,133 @@
+"use client";
+
+import { useState } from "react";
+import { useMutation } from "@tanstack/react-query";
+import { toast } from "sonner";
+import { Check, Loader2, Sparkles } from "lucide-react";
+
+import { cn } from "@/lib/utils";
+import { useTranslations } from "@/lib/i18n/context";
+import { apiPost } from "@/lib/api/api-fetch";
+import type { CoachSuggestedAction } from "@/lib/ai/coach/suggest-action";
+
+/**
+ * v1.22 (F6) — the generalised one-tap "confirm → apply" Coach action card.
+ *
+ * Rendered under an assistant bubble when the turn carried a `suggestedAction`
+ * (live from the SSE frame, or persisted on the message provenance). The card
+ * shows a localized heading per action type (`titleKey`) + the model's plain-text
+ * summary, and two actions:
+ *
+ *   - "Add" → POSTs the validated params to `POST /api/coach/suggested-actions`,
+ *     which builds the entity SERVER-side, field-by-field. NEVER auto-applied.
+ *   - "Not now" → dismisses the card locally (no server write).
+ *
+ * RENDER dedup mirrors the cadence card: once settled, the card collapses to a
+ * confirmation so a stale stream + persisted twin can't double-prompt. The
+ * STATIC copy is i18n; the dynamic summary/label is the user's own content
+ * (plain text — no markdown, matching the XSS posture).
+ */
+export function SuggestedActionCard({
+  action,
+}: {
+  action: CoachSuggestedAction;
+}) {
+  const { t } = useTranslations();
+  const [settled, setSettled] = useState<"applied" | "dismissed" | null>(null);
+
+  const apply = useMutation({
+    mutationFn: async () => {
+      await apiPost("/api/coach/suggested-actions", action.params);
+    },
+    onSuccess: () => setSettled("applied"),
+    onError: () => toast.error(t("coach.suggestedAction.failed")),
+  });
+
+  if (settled) {
+    return (
+      <p
+        role="status"
+        data-slot="coach-suggested-action-done"
+        className="text-muted-foreground flex items-center gap-1.5 text-xs"
+      >
+        <Check className="text-dracula-green size-3.5" aria-hidden="true" />
+        {t(
+          settled === "applied"
+            ? "coach.suggestedAction.applied"
+            : "coach.suggestedAction.dismissed",
+        )}
+      </p>
+    );
+  }
+
+  const busy = apply.isPending;
+  const intervalLabel =
+    action.params.actionType === "checkup.create"
+      ? t(`coach.suggestedAction.interval.${action.params.interval}`)
+      : null;
+
+  return (
+    <div
+      data-slot="coach-suggested-action-card"
+      className={cn(
+        "border-border/60 bg-muted/40 flex flex-col gap-2.5 rounded-xl border",
+        "px-3.5 py-3 text-sm",
+      )}
+    >
+      <div className="flex items-start gap-2">
+        <div
+          aria-hidden="true"
+          className="from-dracula-purple to-dracula-cyan mt-0.5 flex size-6 shrink-0 items-center justify-center rounded-full bg-gradient-to-br"
+        >
+          <Sparkles className="text-background size-3.5" />
+        </div>
+        <div className="flex flex-col gap-0.5">
+          <span className="text-muted-foreground text-xs font-medium">
+            {t(action.titleKey)}
+          </span>
+          <span className="text-foreground leading-relaxed break-words">
+            {action.summary}
+          </span>
+          {intervalLabel && (
+            <span className="text-muted-foreground text-xs">
+              {intervalLabel}
+            </span>
+          )}
+        </div>
+      </div>
+      <div className="flex flex-wrap items-center gap-2">
+        <button
+          type="button"
+          data-slot="coach-suggested-action-apply"
+          onClick={() => apply.mutate()}
+          disabled={busy}
+          className={cn(
+            "bg-dracula-purple/90 text-background hover:bg-dracula-purple",
+            "focus-visible:ring-ring/50 inline-flex min-h-9 items-center gap-1.5",
+            "rounded-md px-3 py-1.5 text-xs font-medium outline-none",
+            "focus-visible:ring-2 disabled:opacity-50",
+          )}
+        >
+          {busy ? (
+            <Loader2
+              className="size-3.5 animate-spin motion-reduce:animate-none"
+              aria-hidden="true"
+            />
+          ) : (
+            <Check className="size-3.5" aria-hidden="true" />
+          )}
+          {t("coach.suggestedAction.apply")}
+        </button>
+        <button
+          type="button"
+          data-slot="coach-suggested-action-dismiss"
+          onClick={() => setSettled("dismissed")}
+          disabled={busy}
+          className="text-muted-foreground hover:text-foreground focus-visible:ring-ring/50 inline-flex min-h-9 items-center rounded-md px-2.5 py-1.5 text-xs outline-none focus-visible:ring-2 disabled:opacity-50"
+        >
+          {t("coach.suggestedAction.dismiss")}
+        </button>
+      </div>
+    </div>
+  );
+}
diff --git a/src/components/insights/layout-coach-fab.tsx b/src/components/insights/layout-coach-fab.tsx
index e59d77802..461734302 100644
--- a/src/components/insights/layout-coach-fab.tsx
+++ b/src/components/insights/layout-coach-fab.tsx
@@ -115,8 +115,27 @@ export function LayoutCoachFab() {
     },
   });
 
+  // v1.22 (M4) — surface a due/surfaced Coach reminder on the FAB. Additive:
+  // the dot also lights when the daily sweep has flipped a "remind me" reminder
+  // to due, independent of the nudge seen-stamp (resolving the reminder in the
+  // ledger clears it). Same cheap, gated, stale-while-revalidate read shape.
+  const { data: dueReminders } = useQuery({
+    queryKey: queryKeys.coachReminders("due,surfaced"),
+    queryFn: async () => {
+      const data = await apiGet<{ reminders?: unknown[] } | undefined>(
+        "/api/coach/reminders?status=due,surfaced",
+      );
+      return data?.reminders ?? [];
+    },
+    enabled: coachAvailable && !onCoachPage,
+    staleTime: 5 * 60 * 1000,
+  });
+  const hasDueReminders = (dueReminders?.length ?? 0) > 0;
+
   const nudgedAt = status?.nudgedAt ?? null;
   const unread = isNudgeUnread(status, seenStamp);
+  // The visual dot lights for either an unread nudge OR a due reminder.
+  const showDot = unread || hasDueReminders;
 
   // The unread dot is visual-only (`aria-hidden`) and the swapped
   // `aria-label` is not announced on mutation — a screen-reader user
@@ -194,7 +213,7 @@ export function LayoutCoachFab() {
         type="button"
         size="icon"
         data-slot="coach-fab"
-        data-unread={unread ? "true" : undefined}
+        data-unread={showDot ? "true" : undefined}
         onClick={handleOpen}
         aria-label={accessibleLabel}
         title={accessibleLabel}
@@ -239,7 +258,7 @@ export function LayoutCoachFab() {
         )}
       >
         <Sparkles className="text-background size-6" aria-hidden="true" />
-        {unread ? (
+        {showDot ? (
           // v1.18.6 (CCH-03) — discreet "the Coach said something" dot.
           // Deliberately NOT an alarming red (the medication-card rule:
           // status via calm signal, never an alarm tint): a small cyan
diff --git a/src/components/settings/coach-reminders-section.tsx b/src/components/settings/coach-reminders-section.tsx
new file mode 100644
index 000000000..b57eb612d
--- /dev/null
+++ b/src/components/settings/coach-reminders-section.tsx
@@ -0,0 +1,212 @@
+"use client";
+
+/**
+ * v1.22 (B6) — Settings → AI "Your context: reminders" panel.
+ *
+ * The user-facing ledger for the durable "remind me about X" memory the Coach
+ * captures inline (the `---REMEMBER---` sentinel) and the sweep resurfaces. The
+ * due / surfaced reminders are highlighted at the top (the in-app surface of the
+ * sweep output); the rest are listed with view + lifecycle controls so the user
+ * stays in control of their stored memory:
+ *
+ *   GET    /api/coach/reminders                 → { data: { reminders: [...] } }
+ *   PATCH  /api/coach/reminders/{id} {status}   → confirm / done / dismiss
+ *   DELETE /api/coach/reminders/{id}            → { data: { deleted } }
+ *
+ * Reads unwrap `(await res.json()).data`; every key routes through
+ * `queryKeys.coachReminders()` so a mutation invalidates the list. Gated on the
+ * Coach surface like the rest of the memory controls.
+ */
+import { useMemo } from "react";
+import { BellRing, Check, Loader2, Trash2, X } from "lucide-react";
+
+import { Button } from "@/components/ui/button";
+import { formatDateOrRelative } from "@/lib/format";
+import { SettingsCard } from "@/components/settings/settings-card";
+import { SettingsCardHeader } from "@/components/settings/_card-header";
+import { useTranslations } from "@/lib/i18n/context";
+import {
+  useCoachReminders,
+  useCoachReminderMutations,
+  type CoachReminderDTO,
+} from "@/hooks/use-coach-reminders";
+
+const DUE_STATUSES = new Set(["due", "surfaced"]);
+
+export function CoachRemindersSection({
+  isAuthenticated,
+}: {
+  isAuthenticated: boolean;
+}) {
+  const { t } = useTranslations();
+  const query = useCoachReminders({ enabled: isAuthenticated });
+  const { setStatus, remove } = useCoachReminderMutations();
+
+  const reminders = useMemo(() => query.data ?? [], [query.data]);
+  const { due, rest } = useMemo(() => {
+    const due: CoachReminderDTO[] = [];
+    const rest: CoachReminderDTO[] = [];
+    for (const r of reminders) {
+      (DUE_STATUSES.has(r.status) ? due : rest).push(r);
+    }
+    return { due, rest };
+  }, [reminders]);
+
+  const pendingId =
+    (setStatus.isPending && setStatus.variables?.id) ||
+    (remove.isPending && remove.variables) ||
+    null;
+
+  const row = (r: CoachReminderDTO, highlighted: boolean) => {
+    const busy = pendingId === r.id;
+    const isProposed = r.status === "proposed";
+    return (
+      <li
+        key={r.id}
+        data-testid="settings-coach-reminder"
+        data-status={r.status}
+        className={
+          highlighted
+            ? "border-dracula-purple/40 bg-dracula-purple/5 flex flex-col gap-2 rounded-lg border p-3"
+            : "border-border bg-background flex flex-col gap-2 rounded-lg border p-3"
+        }
+      >
+        <p className="text-sm break-words">{r.note}</p>
+        <div className="text-muted-foreground flex flex-wrap items-center gap-x-3 gap-y-1 text-xs">
+          {r.metric && <span className="uppercase">{r.metric}</span>}
+          {r.dueAt && (
+            <span>
+              {t("settings.ai.coachReminders.duePrefix", {
+                when: formatDateOrRelative(r.dueAt, t),
+              })}
+            </span>
+          )}
+          <span>{t(`settings.ai.coachReminders.status.${r.status}`)}</span>
+        </div>
+        <div className="flex flex-wrap items-center gap-2">
+          {isProposed && (
+            <Button
+              type="button"
+              variant="outline"
+              size="sm"
+              className="min-h-9"
+              disabled={!isAuthenticated || busy}
+              data-testid="settings-coach-reminder-confirm"
+              onClick={() => setStatus.mutate({ id: r.id, status: "active" })}
+            >
+              <Check className="size-3.5" aria-hidden />
+              {t("settings.ai.coachReminders.confirm")}
+            </Button>
+          )}
+          {r.status !== "done" && (
+            <Button
+              type="button"
+              variant="ghost"
+              size="sm"
+              className="min-h-9"
+              disabled={!isAuthenticated || busy}
+              data-testid="settings-coach-reminder-done"
+              onClick={() => setStatus.mutate({ id: r.id, status: "done" })}
+            >
+              <Check className="size-3.5" aria-hidden />
+              {t("settings.ai.coachReminders.markDone")}
+            </Button>
+          )}
+          {(r.status === "due" || r.status === "surfaced") && (
+            <Button
+              type="button"
+              variant="ghost"
+              size="sm"
+              className="min-h-9"
+              disabled={!isAuthenticated || busy}
+              data-testid="settings-coach-reminder-dismiss"
+              onClick={() =>
+                setStatus.mutate({ id: r.id, status: "dismissed" })
+              }
+            >
+              <X className="size-3.5" aria-hidden />
+              {t("settings.ai.coachReminders.dismiss")}
+            </Button>
+          )}
+          <Button
+            type="button"
+            variant="ghost"
+            size="sm"
+            className="text-muted-foreground hover:text-destructive min-h-9"
+            disabled={!isAuthenticated || busy}
+            data-testid="settings-coach-reminder-delete"
+            aria-label={t("settings.ai.coachReminders.deleteAria")}
+            onClick={() => remove.mutate(r.id)}
+          >
+            {busy ? (
+              <Loader2
+                className="size-3.5 animate-spin motion-reduce:animate-none"
+                aria-hidden
+              />
+            ) : (
+              <Trash2 className="size-3.5" aria-hidden />
+            )}
+          </Button>
+        </div>
+      </li>
+    );
+  };
+
+  return (
+    <SettingsCard
+      as="section"
+      aria-labelledby="settings-ai-coach-reminders-title"
+      data-testid="settings-coach-reminders-card"
+      className="space-y-4"
+    >
+      <SettingsCardHeader
+        icon={BellRing}
+        titleId="settings-ai-coach-reminders-title"
+        title={t("settings.ai.coachReminders.title")}
+        description={t("settings.ai.coachReminders.description")}
+      />
+
+      {query.isError && (
+        <p
+          role="status"
+          aria-live="polite"
+          className="text-destructive text-sm"
+        >
+          {t("settings.ai.coachReminders.loadError")}
+        </p>
+      )}
+
+      {!query.isError && reminders.length === 0 ? (
+        <p
+          data-testid="settings-coach-reminders-empty"
+          className="text-muted-foreground text-sm"
+        >
+          {t("settings.ai.coachReminders.empty")}
+        </p>
+      ) : (
+        <div className="space-y-5">
+          {due.length > 0 && (
+            <div className="space-y-2">
+              <h3 className="text-muted-foreground text-xs font-medium tracking-wide uppercase">
+                {t("settings.ai.coachReminders.dueHeading")}
+              </h3>
+              <ul className="space-y-2">{due.map((r) => row(r, true))}</ul>
+            </div>
+          )}
+          {rest.length > 0 && (
+            <div className="space-y-2">
+              <h3 className="text-muted-foreground text-xs font-medium tracking-wide uppercase">
+                {t("settings.ai.coachReminders.allHeading")}
+              </h3>
+              <ul className="space-y-2">{rest.map((r) => row(r, false))}</ul>
+            </div>
+          )}
+        </div>
+      )}
+
+      <p className="text-muted-foreground border-border border-t pt-3 text-xs">
+        {t("settings.ai.coachReminders.note")}
+      </p>
+    </SettingsCard>
+  );
+}
diff --git a/src/components/settings/coach-section.tsx b/src/components/settings/coach-section.tsx
index 7bdc78e9e..fca4b52fb 100644
--- a/src/components/settings/coach-section.tsx
+++ b/src/components/settings/coach-section.tsx
@@ -29,6 +29,7 @@
 
 import { DisableCoachCard } from "@/components/settings/ai/disable-coach-card";
 import { CoachMemorySection } from "@/components/settings/coach-memory-section";
+import { CoachRemindersSection } from "@/components/settings/coach-reminders-section";
 import { CoachNudgeCard } from "@/components/settings/coach-nudge-card";
 import { CoachPrefsSection } from "@/components/settings/coach-prefs-section";
 import { useAuth } from "@/hooks/use-auth";
@@ -62,6 +63,8 @@ export function CoachSection() {
       )}
 
       {coachEnabled && <CoachMemorySection isAuthenticated={authed} />}
+
+      {coachEnabled && <CoachRemindersSection isAuthenticated={authed} />}
     </div>
   );
 }
diff --git a/src/hooks/use-coach-reminders.ts b/src/hooks/use-coach-reminders.ts
new file mode 100644
index 000000000..1f4b7db25
--- /dev/null
+++ b/src/hooks/use-coach-reminders.ts
@@ -0,0 +1,78 @@
+"use client";
+
+/**
+ * v1.22 (B2/B6) — read + mutate the user's Coach episodic reminders.
+ *
+ * One shared hook for the in-app reminder tile/indicator and the "Your context"
+ * ledger. Reads unwrap `(await res.json()).data` per the envelope convention;
+ * every key routes through `queryKeys.coachReminders(status)` so a lifecycle
+ * mutation invalidates the matching list. The `status` arg keys the tile read
+ * (`due,surfaced`) separately from the full ledger so they never share a slot.
+ */
+import { useMutation, useQuery, useQueryClient } from "@tanstack/react-query";
+
+import { queryKeys } from "@/lib/query-keys";
+import { apiDelete, apiGet, apiPatch } from "@/lib/api/api-fetch";
+
+export interface CoachReminderDTO {
+  id: string;
+  note: string;
+  metric: string | null;
+  triggerKind: string;
+  dueAt: string | null;
+  contextCue: string | null;
+  status: string;
+  source: string;
+  createdAt: string;
+  updatedAt: string;
+}
+
+async function fetchReminders(status?: string): Promise<CoachReminderDTO[]> {
+  const qs = status ? `?status=${encodeURIComponent(status)}` : "";
+  const data = await apiGet<{ reminders?: CoachReminderDTO[] } | undefined>(
+    `/api/coach/reminders${qs}`,
+  );
+  return data?.reminders ?? [];
+}
+
+/** List the caller's reminders, optionally filtered to a status set. */
+export function useCoachReminders(opts?: {
+  status?: string;
+  enabled?: boolean;
+}) {
+  const status = opts?.status;
+  return useQuery({
+    queryKey: queryKeys.coachReminders(status),
+    queryFn: () => fetchReminders(status),
+    enabled: opts?.enabled ?? true,
+  });
+}
+
+/** Lifecycle + delete mutations, invalidating every reminders list slot. */
+export function useCoachReminderMutations() {
+  const queryClient = useQueryClient();
+  const invalidate = () =>
+    queryClient.invalidateQueries({
+      queryKey: queryKeys.coachRemindersAll(),
+    });
+
+  const setStatus = useMutation({
+    mutationFn: async (args: { id: string; status: string }) => {
+      await apiPatch(`/api/coach/reminders/${encodeURIComponent(args.id)}`, {
+        status: args.status,
+      });
+      return args.id;
+    },
+    onSuccess: invalidate,
+  });
+
+  const remove = useMutation({
+    mutationFn: async (id: string) => {
+      await apiDelete(`/api/coach/reminders/${encodeURIComponent(id)}`);
+      return id;
+    },
+    onSuccess: invalidate,
+  });
+
+  return { setStatus, remove };
+}
diff --git a/src/lib/query-keys/coach.ts b/src/lib/query-keys/coach.ts
index 90e2652ae..7224d6161 100644
--- a/src/lib/query-keys/coach.ts
+++ b/src/lib/query-keys/coach.ts
@@ -32,4 +32,14 @@ export const coachKeys = {
    * (`GET /api/insights/coach/seeded-question`).
    */
   coachSeededQuestion: () => ["coach-seeded-question"] as const,
+  /**
+   * v1.22 (B2/B6) — the user's Coach episodic reminders (`GET /api/coach/
+   * reminders`). The optional `status` arg keys the in-app tile read
+   * (`due,surfaced`) separately from the full ledger list so the two never
+   * share a cache slot.
+   */
+  coachReminders: (status?: string) =>
+    ["coach-reminders", status ?? "all"] as const,
+  /** Prefix key — invalidates every `coachReminders(status)` slot at once. */
+  coachRemindersAll: () => ["coach-reminders"] as const,
 };