diff --git a/messages/de.json b/messages/de.json
index 1d62e5054..4629a54dc 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -826,12 +826,12 @@
       "confidenceLow": "Geringe Konfidenz"
     },
     "correlationRow": {
-      "title": "Muster",
+      "title": "Zusammenhänge",
       "subtitle": "Vorab definierte Hypothesen, gegated auf n ≥ 14 und p < 0,05",
-      "disclaimer": "Muster sind beobachtend, nicht kausal — sprich mit deinem Arzt, wenn der Blutdruck hoch ist.",
+      "disclaimer": "Zusammenhänge sind beobachtend, nicht kausal — sprich mit deinem Arzt, wenn der Blutdruck hoch ist.",
       "experimentCta": "7-Tage-Experiment starten",
       "experimentTooltip": "Bald verfügbar",
-      "emptyTitle": "Mehr Daten nötig, um dieses Muster zu zeigen",
+      "emptyTitle": "Mehr Daten nötig, um diesen Zusammenhang zu zeigen",
       "sourceChip": "basierend auf {n} gepaarten Messungen · {window}",
       "sourceWindowLast30": "letzte 30 Tage",
       "confidenceHigh": "Hohe Konfidenz",
diff --git a/messages/en.json b/messages/en.json
index 62ccee213..f1d8af3d6 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -826,12 +826,12 @@
       "confidenceLow": "Low confidence"
     },
     "correlationRow": {
-      "title": "Patterns",
+      "title": "Relationships",
       "subtitle": "Pre-defined hypotheses, gated on n ≥ 14 and p < 0.05",
-      "disclaimer": "Patterns are observational, not causal — talk to your doctor if BP runs high.",
+      "disclaimer": "Relationships are observational, not causal — talk to your doctor if BP runs high.",
       "experimentCta": "Try a 7-day experiment",
       "experimentTooltip": "Coming soon",
-      "emptyTitle": "Need more data to see this pattern",
+      "emptyTitle": "Need more data to see this relationship",
       "sourceChip": "based on {n} paired readings · {window}",
       "sourceWindowLast30": "last 30 days",
       "confidenceHigh": "High confidence",
diff --git a/src/app/insights/page.tsx b/src/app/insights/page.tsx
index 3c2eb6b2a..38e716291 100644
--- a/src/app/insights/page.tsx
+++ b/src/app/insights/page.tsx
@@ -949,6 +949,15 @@ export default function InsightsPage() {
 
   return (
     <div className="space-y-8">
+      {/* v1.4.22 A5 — section tabs lift above the hero strip so the
+          user sees the metric-tab nav before scrolling. The nav itself
+          remains a sticky scroll-anchored strip — clicking a tab
+          scrolls to the matching section, scrolling highlights the
+          active tab. Hero + Daily Briefing always render below the
+          nav; the metric tabs control which sub-sections are visible
+          in the user's viewport. */}
+      <InsightsSectionNav />
+
       <HeroStrip
         briefing={briefingPayload}
         updatedAt={heroStripUpdatedAt}
@@ -983,8 +992,8 @@ export default function InsightsPage() {
       {/* v1.4.20 phase B3 — Correlation discovery row. Three pre-defined
           hypotheses (BP × compliance, mood × pulse, weight × weekday) gated
           on n >= 14 + p < 0.05; cards below the bar render a per-card
-          empty-state. The row-level disclaimer ("Patterns are observational,
-          not causal …") sits below the grid once. */}
+          empty-state. The row-level disclaimer ("Relationships are
+          observational, not causal …") sits below the grid once. */}
       {analytics?.correlations && (
         <CorrelationRow results={analytics.correlations} />
       )}
@@ -1008,8 +1017,6 @@ export default function InsightsPage() {
         legacyPayload={advisor.payload?.legacyPayload ?? false}
       />
 
-      <InsightsSectionNav />
-
       <section id="section-general" className="scroll-mt-28 space-y-2">
         <div className="flex items-center gap-2">
           <h2 className="text-lg font-semibold">
diff --git a/src/components/insights/__tests__/correlation-card.test.tsx b/src/components/insights/__tests__/correlation-card.test.tsx
index 657b48cec..0e0937984 100644
--- a/src/components/insights/__tests__/correlation-card.test.tsx
+++ b/src/components/insights/__tests__/correlation-card.test.tsx
@@ -88,7 +88,7 @@ describe("<CorrelationCard>", () => {
 
   it("renders the empty-state when status=insufficient", () => {
     const html = render(<CorrelationCard result={insufficient} />);
-    expect(html).toContain("Need more data to see this pattern");
+    expect(html).toContain("Need more data to see this relationship");
     expect(html).not.toContain("Try a 7-day experiment");
   });
 
diff --git a/src/components/insights/__tests__/correlation-row.test.tsx b/src/components/insights/__tests__/correlation-row.test.tsx
index 96a171ca9..9e5559c66 100644
--- a/src/components/insights/__tests__/correlation-row.test.tsx
+++ b/src/components/insights/__tests__/correlation-row.test.tsx
@@ -100,7 +100,7 @@ describe("<CorrelationRow>", () => {
     );
     const matches = html.match(/data-slot="correlation-row-disclaimer"/g) ?? [];
     expect(matches.length).toBe(1);
-    expect(html).toContain("Patterns are observational, not causal");
+    expect(html).toContain("Relationships are observational, not causal");
   });
 
   it("applies the 2-up grid on >= md when 2+ ok cards render", () => {