diff --git a/CHANGELOG.md b/CHANGELOG.md
index f7e8b3a4f..8bfa5c7be 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,30 @@
 
 ## [Unreleased]
 
+## [1.32.28] — 2026-07-25
+
+Oura used to look back exactly one week and no further. If the sync had been
+broken for longer than that, or if the ring sat unused and the older nights
+only reached Oura's cloud later, those days fell outside the window and were
+never imported. Nothing said so, because a sync that finds nothing still counts
+as a sync that worked.
+
+- **Oura catches up after a gap.** The window is now measured from the newest
+  Oura reading actually on file rather than from a fixed week. A ten day gap
+  pulls eleven days on the next run and closes itself; a month is the ceiling.
+  When data is arriving normally the window stays at a week and nothing about
+  the hourly run changes.
+- **A fresh Oura connection imports a month** instead of a week. Deeper history
+  is a separate question and is not part of this release.
+- **Sync now for Oura, Polar, Strava and Nightscout.** These four had no way to
+  ask for a sync; they only ever ran on their scheduled pass. Each connected
+  card gets the same button WHOOP and Fitbit already had, limited to a few runs
+  per minute.
+- **Connecting starts the first sync straight away.** Oura, Polar and
+  Nightscout used to sit empty for up to an hour after connecting, waiting for
+  the next scheduled pass. The first pull now runs on connect, and the schedule
+  stays as the fallback.
+
 ## [1.32.27] — 2026-07-25
 
 Target and threshold panels now follow the metric and imperial preference. The
diff --git a/docs/api/openapi.yaml b/docs/api/openapi.yaml
index 68f1a5e20..ddff6a25d 100644
--- a/docs/api/openapi.yaml
+++ b/docs/api/openapi.yaml
@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.32.27
+  version: 1.32.28
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 
diff --git a/package.json b/package.json
index 3acabb0c1..e19716cb8 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.32.27",
+  "version": "1.32.28",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",
diff --git a/public/sw.js b/public/sw.js
index f7112ce6e..207db6e90 100644
--- a/public/sw.js
+++ b/public/sw.js
@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.32.27";
+  /* @sw-version-fallback */ "v1.32.28";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`