chore(release): v1.4.30

Server-side prep for the next iOS TestFlight build. Five surfaces land together so the iOS engineer can pick them up in one cut-over: a locked externalId shape for daily-aggregated cumulative HealthKit rows, the SyncMode foundation columns + handshake + bulk-backfill endpoints, a first-class MoodEntry.note column that replaces the legacy tag-based workaround, a cross-source workout dedup helper, and two new MeasurementType enums plus the shared category overlay that drives the iOS permission picker and the future Insights nav.

package.json

@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.4.29.1",
+  "version": "1.4.30",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "AGPL-3.0-only",
   "homepage": "https://healthlog.dev",