refactor(settings): unify card headers, integration verbs, test buttons, and tap targets

Holistic consistency pass over the settings and integration surfaces so the
same concept reads and behaves the same way everywhere.

- Card headers: migrate the four integration cards (Withings, WHOOP,
  Fitbit/Google Health, Mood Log) plus the profile, passkeys, avatar, about,
  api-endpoints, api-tokens, and sharing cards onto the shared
  SettingsCardHeader primitive. Extend the primitive with an inline title
  accessory slot (Fitbit tag + experimental badge) and a multi-line
  description slot (overlap / experimental / deprecation sub-notes), keeping
  the rendered result identical.
- Integration verbs: normalise Mood Log onto the canonical "Sync now" /
  "Sync all data" / "Synchronize" set used by the other integrations, across
  all six locales. Swap the full-sync icon from Download to RefreshCw and
  align its action-row icon metrics with the sibling cards.
- Test buttons: migrate Telegram and ntfy off their hand-rolled "Test
  message" buttons onto the shared TestConnectionButton, so every channel and
  integration test control shares one icon, label, latency readout, and error
  taxonomy. Retire the now-unused testMessage / testSent strings.
- ntfy auth-token placeholder no longer reuses the "Saved" status string;
  it now reads "Saved — enter new to replace" like the other secret fields.
- Save-success copy: collapse the moodLog and Telegram bespoke strings onto
  the shared settings.saved string.
- Tap targets: floor every size="sm" action-row button (sync / full-sync /
  test / disconnect / save / connect-secret copy) at min-h-11, fixed at the
  TestConnectionButton source and across the cards, so they clear the 44px
  touch minimum.
- Contrast: the onboarding source-card badge moves from muted-on-muted to
  text-foreground; web-push card body rhythm aligns on space-y-4; Mood Log's
  deprecation note drops its bespoke 11px-italic treatment for the shared
  sub-note style.

(cherry picked from commit 11931d14b7875b7e2184a3b373d7a34b842f8eae)

messages/de.json

@@ -3327,12 +3327,9 @@
     "backedUp": "gesichert",
     "telegram": "Telegram",
     "telegramDescription": "Medikamenten-Erinnerungen per Bot.",
-    "telegramSaved": "Telegram-Einstellungen gespeichert",
     "botToken": "Bot-Token",
     "chatId": "Chat-ID",
     "enableNotifications": "Benachrichtigungen aktivieren",
-    "testMessage": "Test-Nachricht",
-    "testSent": "Test-Nachricht gesendet!",
     "telegramStep1": "1. Erstelle einen Bot über @BotFather in Telegram und kopiere den Token.",
     "telegramStep2": "2. Sende /start an deinen Bot, um den Chat zu aktivieren.",
     "telegramStep3": "3. Finde deine Chat-ID über @userinfobot oder die Bot-API.",
@@ -3663,9 +3660,9 @@
     "moodLogApiKeyPlaceholder": "ml_...",
     "moodLogWebhookSecret": "Webhook-Secret",
     "moodLogWebhookSecretHelp": "Dieses Secret in moodLog als Webhook-Secret eintragen",
-    "moodLogSync": "Sync starten",
-    "moodLogFullSync": "Voll-Sync",
-    "moodLogFullSyncConfirm": "Vollständig synchronisieren",
+    "moodLogSync": "Jetzt synchronisieren",
+    "moodLogFullSync": "Alle Daten synchronisieren",
+    "moodLogFullSyncConfirm": "Synchronisieren",
     "moodLogFullSyncTitle": "Vollsynchronisierung?",
     "moodLogFullSyncDescription": "Alle verfügbaren Stimmungsdaten werden vollständig synchronisiert.",
     "moodLogDisconnect": "Trennen",
@@ -3674,7 +3671,6 @@
     "moodLogEntries": "Einträge",
     "moodLogSyncResult": "{count} Einträge synchronisiert",
     "moodLogSyncFailed": "Sync fehlgeschlagen",
-    "moodLogSaved": "moodLog-Verbindung gespeichert",
     "moodLogDisconnected": "moodLog getrennt",
     "about": {
       "version": "App-Version",

messages/en.json

@@ -3327,12 +3327,9 @@
     "backedUp": "backed up",
     "telegram": "Telegram",
     "telegramDescription": "Medication reminders via bot.",
-    "telegramSaved": "Telegram settings saved",
     "botToken": "Bot Token",
     "chatId": "Chat ID",
     "enableNotifications": "Enable notifications",
-    "testMessage": "Test message",
-    "testSent": "Test message sent!",
     "telegramStep1": "1. Create a bot via @BotFather in Telegram and copy the token.",
     "telegramStep2": "2. Send /start to your bot to activate the chat.",
     "telegramStep3": "3. Find your Chat ID via @userinfobot or the Bot API.",
@@ -3663,9 +3660,9 @@
     "moodLogApiKeyPlaceholder": "ml_...",
     "moodLogWebhookSecret": "Webhook Secret",
     "moodLogWebhookSecretHelp": "Enter this secret in moodLog as webhook secret",
-    "moodLogSync": "Start sync",
-    "moodLogFullSync": "Full sync",
-    "moodLogFullSyncConfirm": "Synchronize fully",
+    "moodLogSync": "Sync now",
+    "moodLogFullSync": "Sync all data",
+    "moodLogFullSyncConfirm": "Synchronize",
     "moodLogFullSyncTitle": "Full sync?",
     "moodLogFullSyncDescription": "All available mood data will be fully synchronized.",
     "moodLogDisconnect": "Disconnect",
@@ -3674,7 +3671,6 @@
     "moodLogEntries": "Entries",
     "moodLogSyncResult": "{count} entries synchronized",
     "moodLogSyncFailed": "Sync failed",
-    "moodLogSaved": "moodLog connection saved",
     "moodLogDisconnected": "moodLog disconnected",
     "about": {
       "version": "App version",

messages/es.json

@@ -3327,12 +3327,9 @@
     "backedUp": "con copia de seguridad",
     "telegram": "Telegram Notifications",
     "telegramDescription": "Get reminders for missed medication intake via Telegram.",
-    "telegramSaved": "Ajustes de Telegram guardados",
     "botToken": "Token del bot",
     "chatId": "ID del chat",
     "enableNotifications": "Activar notificaciones",
-    "testMessage": "Mensaje de prueba",
-    "testSent": "¡Mensaje de prueba enviado!",
     "telegramStep1": "1. Crea un bot con @BotFather en Telegram y copia el token.",
     "telegramStep2": "2. Envía /start a tu bot para activar el chat.",
     "telegramStep3": "3. Obtén tu ID del chat con @userinfobot o la API del bot.",
@@ -3663,9 +3660,9 @@
     "moodLogApiKeyPlaceholder": "ml_...",
     "moodLogWebhookSecret": "Secreto del webhook",
     "moodLogWebhookSecretHelp": "Introduce este secreto en moodLog como secreto del webhook",
-    "moodLogSync": "Iniciar sincronización",
-    "moodLogFullSync": "Sincronización completa",
-    "moodLogFullSyncConfirm": "Sincronizar por completo",
+    "moodLogSync": "Sincronizar ahora",
+    "moodLogFullSync": "Sincronizar todos los datos",
+    "moodLogFullSyncConfirm": "Sincronizar",
     "moodLogFullSyncTitle": "¿Sincronización completa?",
     "moodLogFullSyncDescription": "Se sincronizarán por completo todos los datos de estado de ánimo disponibles.",
     "moodLogDisconnect": "Desconectar",
@@ -3674,7 +3671,6 @@
     "moodLogEntries": "Entradas",
     "moodLogSyncResult": "{count} entradas sincronizadas",
     "moodLogSyncFailed": "Falló la sincronización",
-    "moodLogSaved": "Conexión con moodLog guardada",
     "moodLogDisconnected": "moodLog desconectado",
     "about": {
       "version": "Versión de la app",

messages/fr.json

@@ -3327,12 +3327,9 @@
     "backedUp": "sauvegardée",
     "telegram": "Telegram Notifications",
     "telegramDescription": "Get reminders for missed medication intake via Telegram.",
-    "telegramSaved": "Réglages Telegram enregistrés",
     "botToken": "Jeton du bot",
     "chatId": "ID du chat",
     "enableNotifications": "Activer les notifications",
-    "testMessage": "Message de test",
-    "testSent": "Message de test envoyé !",
     "telegramStep1": "1. Créez un bot via @BotFather dans Telegram et copiez le jeton.",
     "telegramStep2": "2. Envoyez /start à votre bot pour activer le chat.",
     "telegramStep3": "3. Trouvez votre ID de chat via @userinfobot ou l’API du bot.",
@@ -3663,9 +3660,9 @@
     "moodLogApiKeyPlaceholder": "ml_...",
     "moodLogWebhookSecret": "Secret du webhook",
     "moodLogWebhookSecretHelp": "Saisissez ce secret dans moodLog comme secret de webhook",
-    "moodLogSync": "Démarrer la synchronisation",
-    "moodLogFullSync": "Synchronisation complète",
-    "moodLogFullSyncConfirm": "Synchroniser entièrement",
+    "moodLogSync": "Synchroniser maintenant",
+    "moodLogFullSync": "Synchroniser toutes les données",
+    "moodLogFullSyncConfirm": "Synchroniser",
     "moodLogFullSyncTitle": "Synchronisation complète ?",
     "moodLogFullSyncDescription": "Toutes les données d’humeur disponibles seront entièrement synchronisées.",
     "moodLogDisconnect": "Déconnecter",
@@ -3674,7 +3671,6 @@
     "moodLogEntries": "Entrées",
     "moodLogSyncResult": "{count} entrées synchronisées",
     "moodLogSyncFailed": "Échec de la synchronisation",
-    "moodLogSaved": "Connexion moodLog enregistrée",
     "moodLogDisconnected": "moodLog déconnecté",
     "about": {
       "version": "Version de l’app",

messages/it.json

@@ -3327,12 +3327,9 @@
     "backedUp": "con backup",
     "telegram": "Telegram Notifications",
     "telegramDescription": "Get reminders for missed medication intake via Telegram.",
-    "telegramSaved": "Impostazioni Telegram salvate",
     "botToken": "Token del bot",
     "chatId": "ID chat",
     "enableNotifications": "Attiva le notifiche",
-    "testMessage": "Messaggio di prova",
-    "testSent": "Messaggio di prova inviato!",
     "telegramStep1": "1. Crea un bot tramite @BotFather su Telegram e copia il token.",
     "telegramStep2": "2. Invia /start al tuo bot per attivare la chat.",
     "telegramStep3": "3. Trova il tuo ID chat tramite @userinfobot o l’API del bot.",
@@ -3663,9 +3660,9 @@
     "moodLogApiKeyPlaceholder": "ml_...",
     "moodLogWebhookSecret": "Secret del webhook",
     "moodLogWebhookSecretHelp": "Inserisci questo secret in moodLog come secret del webhook",
-    "moodLogSync": "Avvia sincronizzazione",
-    "moodLogFullSync": "Sincronizzazione completa",
-    "moodLogFullSyncConfirm": "Sincronizza completamente",
+    "moodLogSync": "Sincronizza ora",
+    "moodLogFullSync": "Sincronizza tutti i dati",
+    "moodLogFullSyncConfirm": "Sincronizza",
     "moodLogFullSyncTitle": "Sincronizzazione completa?",
     "moodLogFullSyncDescription": "Tutti i dati sull’umore disponibili verranno sincronizzati completamente.",
     "moodLogDisconnect": "Disconnetti",
@@ -3674,7 +3671,6 @@
     "moodLogEntries": "Voci",
     "moodLogSyncResult": "{count} voci sincronizzate",
     "moodLogSyncFailed": "Sincronizzazione non riuscita",
-    "moodLogSaved": "Connessione moodLog salvata",
     "moodLogDisconnected": "moodLog disconnesso",
     "about": {
       "version": "Versione dell’app",

messages/pl.json

@@ -3327,12 +3327,9 @@
     "backedUp": "z kopią zapasową",
     "telegram": "Telegram Notifications",
     "telegramDescription": "Get reminders for missed medication intake via Telegram.",
-    "telegramSaved": "Ustawienia Telegrama zapisane",
     "botToken": "Token bota",
     "chatId": "ID czatu",
     "enableNotifications": "Włącz powiadomienia",
-    "testMessage": "Wiadomość testowa",
-    "testSent": "Wiadomość testowa wysłana!",
     "telegramStep1": "1. Utwórz bota przez @BotFather w Telegramie i skopiuj token.",
     "telegramStep2": "2. Wyślij /start do swojego bota, aby aktywować czat.",
     "telegramStep3": "3. Znajdź swoje ID czatu przez @userinfobot lub API bota.",
@@ -3663,9 +3660,9 @@
     "moodLogApiKeyPlaceholder": "ml_...",
     "moodLogWebhookSecret": "Sekret webhooka",
     "moodLogWebhookSecretHelp": "Wprowadź ten sekret w moodLog jako sekret webhooka",
-    "moodLogSync": "Rozpocznij synchronizację",
-    "moodLogFullSync": "Pełna synchronizacja",
-    "moodLogFullSyncConfirm": "Synchronizuj w pełni",
+    "moodLogSync": "Synchronizuj teraz",
+    "moodLogFullSync": "Synchronizuj wszystkie dane",
+    "moodLogFullSyncConfirm": "Synchronizuj",
     "moodLogFullSyncTitle": "Pełna synchronizacja?",
     "moodLogFullSyncDescription": "Wszystkie dostępne dane o nastroju zostaną w pełni zsynchronizowane.",
     "moodLogDisconnect": "Rozłącz",
@@ -3674,7 +3671,6 @@
     "moodLogEntries": "Wpisy",
     "moodLogSyncResult": "{count} wpisów zsynchronizowano",
     "moodLogSyncFailed": "Synchronizacja nie powiodła się",
-    "moodLogSaved": "Połączenie moodLog zapisane",
     "moodLogDisconnected": "moodLog rozłączony",
     "about": {
       "version": "Wersja aplikacji",