diff --git a/src/app/api/cycle/insights/route.ts b/src/app/api/cycle/insights/route.ts
index 48275d773..9ce67b0e9 100644
--- a/src/app/api/cycle/insights/route.ts
+++ b/src/app/api/cycle/insights/route.ts
@@ -17,8 +17,9 @@
 import { prisma } from "@/lib/db";
 import { apiHandler, requireAuth } from "@/lib/api-handler";
 import { annotate } from "@/lib/logging/context";
-import { apiSuccess } from "@/lib/api-response";
+import { apiSuccess, apiError } from "@/lib/api-response";
 import { requireCycleEnabled } from "@/lib/cycle/gate";
+import { checkRateLimit } from "@/lib/rate-limit";
 import { predictCycle, type NightlyTempInput } from "@/lib/cycle";
 import { LUTEAL_DEFAULT } from "@/lib/cycle/types";
 import {
@@ -54,6 +55,14 @@ export const GET = apiHandler(async () => {
   if (!gate.enabled) return gate.response;
   const profile = gate.profile;
 
+  // This route runs the FDR phase-contrast over a 365-day window — the most
+  // compute-heavy read in the cycle vertical. Cap repeated hits so a single
+  // authenticated session can't spin it for a self-inflicted compute DoS.
+  const rl = await checkRateLimit(`cycle:insights:${user.id}`, 30, 60_000);
+  if (!rl.allowed) {
+    return apiError("Too many requests, try again later", 429);
+  }
+
   const tz = user.timezone ?? DEFAULT_TIMEZONE;
   const today = moodDateKey(new Date(), tz);
   const from = addDays(today, -WINDOW_DAYS);
diff --git a/src/app/api/notifications/web-push/route.ts b/src/app/api/notifications/web-push/route.ts
index 76371982b..45ca81ba5 100644
--- a/src/app/api/notifications/web-push/route.ts
+++ b/src/app/api/notifications/web-push/route.ts
@@ -4,15 +4,15 @@ import { apiHandler, requireAuth } from "@/lib/api-handler";
 import { annotate } from "@/lib/logging/context";
 import { apiSuccess, apiError } from "@/lib/api-response";
 import { encrypt } from "@/lib/crypto";
+import { webPushSubscriptionSchema } from "@/lib/validations/notifications";
 import { z } from "zod/v4";
 
-const subscribeSchema = z.object({
-  endpoint: z.string().url(),
-  keys: z.object({
-    p256dh: z.string().min(1),
-    auth: z.string().min(1),
-  }),
-});
+// The endpoint is later dialled by `web-push`, which does its own internal
+// fetch that bypasses safeFetch — so the SSRF floor has to be enforced here
+// at input time. `webPushSubscriptionSchema` requires https + isPublicUrl
+// (blocks loopback/link-local/metadata/internal hosts). The sender applies
+// the same check again at egress time as defence-in-depth.
+const subscribeSchema = webPushSubscriptionSchema;
 
 const unsubscribeSchema = z.object({
   endpoint: z.string().url(),
diff --git a/src/lib/notifications/senders/web-push.ts b/src/lib/notifications/senders/web-push.ts
index c7a13f81f..c0dba549c 100644
--- a/src/lib/notifications/senders/web-push.ts
+++ b/src/lib/notifications/senders/web-push.ts
@@ -6,6 +6,7 @@ import { classifyHttpStatus } from "@/lib/notifications/retry-policy";
 import { getVapidConfig } from "@/lib/notifications/vapid-config";
 import { getEvent } from "@/lib/logging/context";
 import { recordPushAttempt } from "@/lib/notifications/senders/push-attempt-record";
+import { isPublicUrl } from "@/lib/validations/notifications";
 
 /**
  * Send Web Push notification to all subscribed devices of a user.
@@ -95,6 +96,16 @@ export async function sendViaWebPush(
 
     for (const sub of subscriptions) {
       try {
+        // Egress-time SSRF floor: `web-push` dials this endpoint with its own
+        // internal fetch (no safeFetch). The subscribe route already rejects
+        // non-public endpoints, but re-check here to cover any row stored
+        // before that guard landed. A non-public endpoint is dropped, never
+        // dialled — treat like an expired subscription.
+        if (!isPublicUrl(sub.endpoint)) {
+          expiredIds.push(sub.id);
+          continue;
+        }
+
         const p256dh = decrypt(sub.p256dh);
         const auth = decrypt(sub.auth);