diff --git a/messages/de.json b/messages/de.json
index be3cf59b6..c690c5de5 100644
--- a/messages/de.json
+++ b/messages/de.json
@@ -2324,6 +2324,33 @@
         "groupYesterday": "Gestern",
         "groupThisWeek": "Diese Woche",
         "groupEarlier": "Früher"
+      },
+      "seed": {
+        "bloodPressure": "Geh mit mir meinen Blutdruckverlauf der letzten 30 Tage durch — gibt es etwas, das ich im Auge behalten sollte?",
+        "weight": "Wie hat sich mein Gewicht zuletzt entwickelt, und ist die Richtung etwas, worauf ich reagieren sollte?",
+        "bmi": "Was sagt mir mein BMI-Verlauf, und wie sollte ich ihn lesen?",
+        "pulse": "Geh mit mir meine Pulswerte durch — ist irgendetwas ungewöhnlich?",
+        "restingHr": "Wie hat sich mein Ruhepuls entwickelt, und was sagt er über meine Fitness?",
+        "hrv": "Was sagt mir meine Herzfrequenzvariabilität zuletzt über Erholung und Stress?",
+        "sleep": "Geh mit mir meinen letzten Schlaf durch — Dauer, Regelmäßigkeit und was sich zu ändern lohnt.",
+        "mood": "Welche Muster siehst du in meiner Stimmung über die letzten Wochen?",
+        "medications": "Wie sieht meine Medikamentenadhärenz aus, und passt sie dazu, wie ich mich gefühlt habe?",
+        "steps": "Wie aktiv war ich zuletzt gemessen an meinen Schritten, und wie ist das im Vergleich zu einem gesunden Richtwert?",
+        "activeEnergy": "Was sagt mein Aktivenergie-Verlauf über mein Aktivitätsniveau zuletzt?",
+        "cardioFitness": "Was bedeutet mein Cardio-Fitness-Verlauf (VO₂max), und wie bewege ich ihn in die richtige Richtung?",
+        "bloodGlucose": "Geh mit mir meine letzten Glukosewerte durch — liegen sie in einem gesunden Bereich?",
+        "oxygenSaturation": "Was sagt mir mein Sauerstoffsättigungs-Verlauf (SpO₂)?",
+        "respiratoryRate": "Was sagt mein Atemfrequenz-Verlauf über meine Gesundheit?",
+        "workouts": "Geh mit mir meine letzten Workouts durch — Belastung, Häufigkeit und wie ich mich dazwischen erhole.",
+        "recoveryPage": "Warum steht meine Erholung gerade dort, wo sie steht, und was treibt das?",
+        "briefing": "Geh mit mir das heutige Briefing durch — worauf sollte ich mich konzentrieren, und gibt es etwas, das einen Schritt wert ist?",
+        "healthScore": "Warum liegt mein Gesundheits-Score bei {score} von 100, und was würde ihn am stärksten bewegen?",
+        "periodWeek": "Geh mit mir durch, wie meine letzte Woche über meine Gesundheitswerte hinweg lief — was sticht heraus?",
+        "periodMonth": "Geh mit mir durch, wie mein letzter Monat über meine Gesundheitswerte hinweg lief — was sticht heraus?",
+        "correlationBpCompliance": "Wie hängt meine Medikamentenadhärenz mit meinem Blutdruck zusammen? Geh mit mir durch, was dieser Zusammenhang für mich bedeutet.",
+        "correlationMoodPulse": "Gibt es einen echten Zusammenhang zwischen meiner Stimmung und meinem Puls? Hilf mir, diesen Zusammenhang zu lesen.",
+        "correlationWeightWeekday": "Folgt mein Gewicht einem Wochenmuster? Was sagt mir dieser Wochentags-Zusammenhang?",
+        "recommendation": "Erzähl mir mehr zu dieser Empfehlung: \"{text}\" — warum trifft sie auf mich zu, und was sollte ich tun?"
       }
     },
     "relativeJustNow": "gerade eben",
@@ -3617,7 +3644,10 @@
       "returnLabel": "Dein {metric} ist seit {count} Tagen wieder in deinem üblichen Bereich — was es auch war, es ist vorbei.",
       "daysInside": "{count} Tage drinnen",
       "daysOutside": "{count} Tage draußen"
-    }
+    },
+    "updatedTodayAt": "Heute aktualisiert, {time}",
+    "updatedYesterday": "Gestern aktualisiert",
+    "updatedOn": "Aktualisiert am {date}"
   },
   "thresholds": {
     "defaultLabel": "Default",
diff --git a/messages/en.json b/messages/en.json
index 0186d745a..9d9382cc6 100644
--- a/messages/en.json
+++ b/messages/en.json
@@ -2324,6 +2324,33 @@
         "groupYesterday": "Yesterday",
         "groupThisWeek": "This week",
         "groupEarlier": "Earlier"
+      },
+      "seed": {
+        "bloodPressure": "Walk me through my blood pressure trend over the last 30 days — anything I should keep an eye on?",
+        "weight": "How has my weight been trending lately, and is the direction something to act on?",
+        "bmi": "What does my BMI trend tell me, and how should I read it?",
+        "pulse": "Walk me through my pulse readings — is anything out of the ordinary?",
+        "restingHr": "How has my resting heart rate been trending, and what does it say about my fitness?",
+        "hrv": "What is my heart-rate variability telling me about recovery and stress lately?",
+        "sleep": "Walk me through my recent sleep — duration, consistency, and anything worth changing.",
+        "mood": "What patterns do you see in my mood over the last few weeks?",
+        "medications": "How is my medication adherence looking, and is it lined up with how I've been feeling?",
+        "steps": "How active have I been lately based on my steps, and how does it compare to a healthy baseline?",
+        "activeEnergy": "What does my active-energy trend say about my activity level lately?",
+        "cardioFitness": "What does my cardio fitness (VO₂ max) trend mean, and how do I move it in the right direction?",
+        "bloodGlucose": "Walk me through my recent glucose readings — are they in a healthy range?",
+        "oxygenSaturation": "What does my blood-oxygen (SpO₂) trend tell me?",
+        "respiratoryRate": "What does my respiratory-rate trend say about my health?",
+        "workouts": "Walk me through my recent workouts — load, frequency, and how I'm recovering between them.",
+        "recoveryPage": "Why is my recovery where it is right now, and what's driving it?",
+        "briefing": "Walk me through today's briefing — what should I focus on, and is anything worth acting on?",
+        "healthScore": "Why is my health score {score} out of 100, and what would move it the most?",
+        "periodWeek": "Walk me through how my last week went across my health metrics — what stands out?",
+        "periodMonth": "Walk me through how my last month went across my health metrics — what stands out?",
+        "correlationBpCompliance": "How does my medication adherence relate to my blood pressure? Walk me through what this correlation means for me.",
+        "correlationMoodPulse": "Is there a real link between my mood and my pulse? Help me read this correlation.",
+        "correlationWeightWeekday": "Does my weight follow a weekly pattern? What does this day-of-week correlation tell me?",
+        "recommendation": "Tell me more about this recommendation: \"{text}\" — why does it apply to me, and what should I do about it?"
       }
     },
     "relativeJustNow": "just now",
@@ -3617,7 +3644,10 @@
       "returnLabel": "Your {metric} has been back inside your usual range for {count} days now — whatever that was, it's passed.",
       "daysInside": "{count} days inside",
       "daysOutside": "{count} days outside"
-    }
+    },
+    "updatedTodayAt": "Updated today, {time}",
+    "updatedYesterday": "Updated yesterday",
+    "updatedOn": "Updated on {date}"
   },
   "thresholds": {
     "defaultLabel": "Default",
diff --git a/src/components/insights/__tests__/daily-briefing.test.tsx b/src/components/insights/__tests__/daily-briefing.test.tsx
index be94ffffb..10496b20b 100644
--- a/src/components/insights/__tests__/daily-briefing.test.tsx
+++ b/src/components/insights/__tests__/daily-briefing.test.tsx
@@ -119,13 +119,15 @@ describe("<DailyBriefing>", () => {
     expect(html).toContain("bg-info"); // tone=info bar
   });
 
-  it("renders the 'Generated <time>' caption when updatedAt is supplied", () => {
+  it("renders the 'Updated today, <time>' caption when updatedAt is supplied", () => {
+    // v1.22 (W6) — the footer now uses `formatUpdatedLabel`: a same-day
+    // timestamp reads "Updated today, HH:MM".
     const fiveMinutesAgo = new Date(Date.now() - 5 * 60_000).toISOString();
     const html = render(
       <DailyBriefing briefing={baseBriefing} updatedAt={fiveMinutesAgo} />,
     );
     expect(html).toMatch(/data-slot="daily-briefing-updated"/);
-    expect(html).toContain("Generated");
+    expect(html).toContain("Updated today");
   });
 
   it("does NOT render the updated caption when updatedAt is missing", () => {
diff --git a/src/components/insights/coach-metric-scope.ts b/src/components/insights/coach-metric-scope.ts
index 222dc9b03..ee7112145 100644
--- a/src/components/insights/coach-metric-scope.ts
+++ b/src/components/insights/coach-metric-scope.ts
@@ -17,10 +17,10 @@ import { COACH_SOURCE_DOMAIN_LABEL } from "@/lib/ai/coach/tools/source-keys";
  *   - the "Ask the Coach" affordance on insight/assessment cards passes
  *     an explicit scope so a card tap lands a pre-scoped conversation.
  *
- * Seed questions are plain English strings, mirroring the empty-state
- * `coachPrefill` convention already in the tree — the Coach chat route
- * is English/German-gated and treats the prefill as composer seed text,
- * not an i18n key.
+ * v1.22 (W6) — seed questions are i18n KEYS (`insights.coach.seed.*`), not
+ * hardcoded English: a German user was getting an English composer seed. The
+ * consumer (`SubPageShell`) resolves the key through `t()` before handing it to
+ * the composer, so the seed reads in the user's language.
  */
 
 export interface CoachMetricScope {
@@ -30,7 +30,7 @@ export interface CoachMetricScope {
   also?: CoachScopeSource[];
   /** Optional day-window override; defaults to the route's `last30days`. */
   window?: CoachScopeWindow;
-  /** Composer seed question — a data-aware opener for the metric. */
+  /** i18n key for the composer seed question — resolved by the consumer. */
   question: string;
 }
 
@@ -45,79 +45,67 @@ export interface CoachMetricScope {
 const EXPLAINER_METRIC_SCOPE: Record<string, CoachMetricScope> = {
   bloodPressure: {
     metric: "bp",
-    question:
-      "Walk me through my blood pressure trend over the last 30 days — anything I should keep an eye on?",
+    question: "insights.coach.seed.bloodPressure",
   },
   weight: {
     metric: "weight",
-    question:
-      "How has my weight been trending lately, and is the direction something to act on?",
+    question: "insights.coach.seed.weight",
   },
   bmi: {
     metric: "bmi",
-    question: "What does my BMI trend tell me, and how should I read it?",
+    question: "insights.coach.seed.bmi",
   },
   pulse: {
     metric: "pulse",
-    question:
-      "Walk me through my pulse readings — is anything out of the ordinary?",
+    question: "insights.coach.seed.pulse",
   },
   restingHr: {
     metric: "resting_hr",
-    question:
-      "How has my resting heart rate been trending, and what does it say about my fitness?",
+    question: "insights.coach.seed.restingHr",
   },
   hrv: {
     metric: "hrv",
-    question:
-      "What is my heart-rate variability telling me about recovery and stress lately?",
+    question: "insights.coach.seed.hrv",
   },
   sleep: {
     metric: "sleep",
-    question:
-      "Walk me through my recent sleep — duration, consistency, and anything worth changing.",
+    question: "insights.coach.seed.sleep",
   },
   mood: {
     metric: "mood",
-    question: "What patterns do you see in my mood over the last few weeks?",
+    question: "insights.coach.seed.mood",
   },
   medications: {
     metric: "compliance",
-    question:
-      "How is my medication adherence looking, and is it lined up with how I've been feeling?",
+    question: "insights.coach.seed.medications",
   },
   steps: {
     metric: "steps",
-    question:
-      "How active have I been lately based on my steps, and how does it compare to a healthy baseline?",
+    question: "insights.coach.seed.steps",
   },
   activeEnergy: {
     metric: "active_energy",
-    question:
-      "What does my active-energy trend say about my activity level lately?",
+    question: "insights.coach.seed.activeEnergy",
   },
   cardioFitness: {
     metric: "vo2_max",
-    question:
-      "What does my cardio fitness (VO₂ max) trend mean, and how do I move it in the right direction?",
+    question: "insights.coach.seed.cardioFitness",
   },
   bloodGlucose: {
     metric: "glucose",
-    question:
-      "Walk me through my recent glucose readings — are they in a healthy range?",
+    question: "insights.coach.seed.bloodGlucose",
   },
   oxygenSaturation: {
     metric: "spo2",
-    question: "What does my blood-oxygen (SpO₂) trend tell me?",
+    question: "insights.coach.seed.oxygenSaturation",
   },
   respiratoryRate: {
     metric: "respiratory_rate",
-    question: "What does my respiratory-rate trend say about my health?",
+    question: "insights.coach.seed.respiratoryRate",
   },
   workouts: {
     metric: "workouts",
-    question:
-      "Walk me through my recent workouts — load, frequency, and how I'm recovering between them.",
+    question: "insights.coach.seed.workouts",
   },
   // Recovery is a synthesis page; anchor on HRV + resting HR + sleep so the
   // Coach reads the inputs that drive the recovery read.
@@ -125,8 +113,7 @@ const EXPLAINER_METRIC_SCOPE: Record<string, CoachMetricScope> = {
     metric: "hrv",
     also: ["resting_hr", "sleep"],
     window: "last7days",
-    question:
-      "Why is my recovery where it is right now, and what's driving it?",
+    question: "insights.coach.seed.recoveryPage",
   },
 };
 
diff --git a/src/components/insights/coach-panel/__tests__/coach-launch-scope.test.ts b/src/components/insights/coach-panel/__tests__/coach-launch-scope.test.ts
index 0619ce106..5df370787 100644
--- a/src/components/insights/coach-panel/__tests__/coach-launch-scope.test.ts
+++ b/src/components/insights/coach-panel/__tests__/coach-launch-scope.test.ts
@@ -44,7 +44,8 @@ describe("metricScopeFromExplainer", () => {
   it("resolves a mapped explainer token to a scope + opener", () => {
     const resolved = metricScopeFromExplainer("bloodPressure");
     expect(resolved?.metric).toBe("bp");
-    expect(resolved?.question).toMatch(/blood pressure/i);
+    // v1.22 (W6) — `question` is now an i18n key (resolved by the consumer).
+    expect(resolved?.question).toBe("insights.coach.seed.bloodPressure");
   });
 
   it("anchors the recovery page on its driver sources + short window", () => {
diff --git a/src/components/insights/correlation-card.tsx b/src/components/insights/correlation-card.tsx
index b447f2d42..97fe98148 100644
--- a/src/components/insights/correlation-card.tsx
+++ b/src/components/insights/correlation-card.tsx
@@ -85,13 +85,11 @@ const COACH_SOURCES_BY_KIND: Record<
   "weight-weekday": ["weight"],
 };
 
+// v1.22 (W6) — i18n keys (resolved at the call site), not hardcoded English.
 const COACH_QUESTION_BY_KIND: Record<CorrelationResult["kind"], string> = {
-  "bp-compliance":
-    "How does my medication adherence relate to my blood pressure? Walk me through what this correlation means for me.",
-  "mood-pulse":
-    "Is there a real link between my mood and my pulse? Help me read this correlation.",
-  "weight-weekday":
-    "Does my weight follow a weekly pattern? What does this day-of-week correlation tell me?",
+  "bp-compliance": "insights.coach.seed.correlationBpCompliance",
+  "mood-pulse": "insights.coach.seed.correlationMoodPulse",
+  "weight-weekday": "insights.coach.seed.correlationWeightWeekday",
 };
 
 export function CorrelationCard({ result }: CorrelationCardProps) {
@@ -183,7 +181,7 @@ export function CorrelationCard({ result }: CorrelationCardProps) {
               {/* v1.21.0 (C4 H2) — the live Coach hand-off sits beside the
                   roadmap CTA: it scopes to both sources in the pair. */}
               <AskCoachAction
-                question={COACH_QUESTION_BY_KIND[result.kind]}
+                question={t(COACH_QUESTION_BY_KIND[result.kind])}
                 scope={coachScope}
               />
             </div>
diff --git a/src/components/insights/daily-briefing.tsx b/src/components/insights/daily-briefing.tsx
index 92d06564c..2b454c5de 100644
--- a/src/components/insights/daily-briefing.tsx
+++ b/src/components/insights/daily-briefing.tsx
@@ -26,8 +26,8 @@ import { ListRow } from "@/components/ui/list-row";
 import { Skeleton } from "@/components/ui/skeleton";
 import { SectionHeading } from "@/components/insights/section-heading";
 import { AskCoachAction } from "@/components/insights/ask-coach-action";
-import { useTranslations } from "@/lib/i18n/context";
-import { formatRelativeTime } from "@/lib/i18n/relative-time";
+import { useTranslations, useFormatters } from "@/lib/i18n/context";
+import { formatUpdatedLabel } from "@/lib/i18n/relative-time";
 import { stripChartTokens } from "@/lib/insights/chart-tokens";
 import { cn } from "@/lib/utils";
 import type {
@@ -352,6 +352,7 @@ export function DailyBriefing({
   memory = null,
 }: DailyBriefingProps) {
   const { t } = useTranslations();
+  const fmt = useFormatters();
 
   return (
     // v1.13.1 — heading-above-card pattern. The "Tagesbriefing" title
@@ -472,9 +473,12 @@ export function DailyBriefing({
                       data-slot="daily-briefing-updated"
                       className="text-muted-foreground text-right text-[11px]"
                     >
-                      {t("insights.heroGenerated", {
-                        time: formatRelativeTime(updatedAt, t),
-                      })}
+                      {formatUpdatedLabel(
+                        updatedAt,
+                        t,
+                        fmt.dateShort,
+                        fmt.time,
+                      )}
                     </p>
                   )}
                   {/* v1.18.9 (#4) — a stale briefing that can never refresh
@@ -504,7 +508,7 @@ export function DailyBriefing({
                 picture. The briefing spans every metric, so no scope: the
                 default all-source snapshot reads best here. */}
               <div className="flex justify-end">
-                <AskCoachAction question="Walk me through today's briefing — what should I focus on, and is anything worth acting on?" />
+                <AskCoachAction question={t("insights.coach.seed.briefing")} />
               </div>
             </div>
           ) : noProvider ? (
diff --git a/src/components/insights/health-score-card.tsx b/src/components/insights/health-score-card.tsx
index 646ef15bc..7edc3ee1f 100644
--- a/src/components/insights/health-score-card.tsx
+++ b/src/components/insights/health-score-card.tsx
@@ -714,7 +714,7 @@ export function HealthScoreCard({
             a single discreet entry, not a primary CTA. */}
         <div className="mt-auto flex justify-end pt-1">
           <AskCoachAction
-            question={`Why is my health score ${score} out of 100, and what would move it the most?`}
+            question={t("insights.coach.seed.healthScore", { score })}
           />
         </div>
       </div>
diff --git a/src/components/insights/hero-strip.tsx b/src/components/insights/hero-strip.tsx
index 99a03f3f2..8ba087aba 100644
--- a/src/components/insights/hero-strip.tsx
+++ b/src/components/insights/hero-strip.tsx
@@ -6,6 +6,7 @@ import { Skeleton } from "@/components/ui/skeleton";
 import { useTranslations } from "@/lib/i18n/context";
 import { formatRelativeTime } from "@/lib/i18n/relative-time";
 import { useModuleEnabled } from "@/hooks/use-module-enabled";
+import { ProseBlocks } from "@/components/insights/prose-blocks";
 import { cn } from "@/lib/utils";
 import {
   HealthScoreCard,
@@ -291,12 +292,15 @@ export function HeroStrip({
                 {greeting}
               </h1>
             </div>
-            <p
+            {/* v1.22 (W6) — the briefing paragraph renders through ProseBlocks
+                so a multi-paragraph verdict-first briefing shows real paragraph
+                spacing (still plain text children, no markdown). */}
+            <div
               data-slot="insights-hero-strip-subtitle"
-              className="text-muted-foreground max-w-3xl text-sm leading-relaxed"
+              className="text-muted-foreground max-w-3xl text-sm"
             >
-              {subtitle}
-            </p>
+              <ProseBlocks text={subtitle} />
+            </div>
             <div className="text-muted-foreground flex flex-wrap items-center gap-x-3 gap-y-1 text-xs">
               <span data-slot="insights-hero-strip-baseline">
                 {t("insights.heroPersonalBaseline")}
diff --git a/src/components/insights/insight-status-card.tsx b/src/components/insights/insight-status-card.tsx
index 9281606ba..1d6691376 100644
--- a/src/components/insights/insight-status-card.tsx
+++ b/src/components/insights/insight-status-card.tsx
@@ -6,9 +6,10 @@ import Link from "next/link";
 import { Card, CardContent, CardHeader } from "@/components/ui/card";
 import { Skeleton } from "@/components/ui/skeleton";
 import { TileHeader } from "@/components/insights/tile-header";
-import { useTranslations } from "@/lib/i18n/context";
-import { formatRelativeTime } from "@/lib/i18n/relative-time";
+import { useTranslations, useFormatters } from "@/lib/i18n/context";
+import { formatUpdatedLabel } from "@/lib/i18n/relative-time";
 import { stripChartTokens } from "@/lib/insights/chart-tokens";
+import { ProseBlocks } from "@/components/insights/prose-blocks";
 import { cn } from "@/lib/utils";
 import { useFeatureFlags } from "@/hooks/use-feature-flags";
 import { AskCoachAction } from "@/components/insights/ask-coach-action";
@@ -273,17 +274,18 @@ function StatusBody({ text }: { text: string }) {
   const { t } = useTranslations();
   const [expanded, setExpanded] = useState(false);
   const [overflows, setOverflows] = useState(false);
-  const paragraphRef = useRef<HTMLParagraphElement | null>(null);
+  const wrapperRef = useRef<HTMLDivElement | null>(null);
 
-  // Measure the clamped paragraph against its scroll height. When the
-  // text fits inside the three-line clamp `scrollHeight` equals
-  // `clientHeight`; an overflow means the clamp is hiding content and the
-  // toggle earns its place. We measure against the *clamped* element, so
-  // the check is gated on `!expanded` — once expanded the paragraph is no
-  // longer clamped and the comparison would always read "fits".
+  // v1.22 (W6) — the assessment now renders through the shared `ProseBlocks`
+  // helper (real paragraphs). The 3-line clamp therefore moves from the single
+  // `<p>` to the BLOCK CONTAINER: a max-height + overflow-hidden when collapsed,
+  // measured on the wrapper node so multi-paragraph text doesn't re-collapse.
+  // When the text fits, `scrollHeight` equals `clientHeight`; an overflow means
+  // the clamp is hiding content and the toggle earns its place. Gated on
+  // `!expanded` so the comparison reads against the clamped element.
   useEffect(() => {
     if (expanded) return;
-    const node = paragraphRef.current;
+    const node = wrapperRef.current;
     if (!node) return;
 
     const measure = () => {
@@ -301,15 +303,16 @@ function StatusBody({ text }: { text: string }) {
 
   return (
     <div className="space-y-1">
-      <p
-        ref={paragraphRef}
+      <div
+        ref={wrapperRef}
         className={cn(
-          "text-muted-foreground text-sm leading-relaxed",
-          !expanded && "line-clamp-3",
+          "text-muted-foreground text-sm",
+          // ~3 lines at text-sm / leading-relaxed; only when collapsed.
+          !expanded && "max-h-[4.5rem] overflow-hidden",
         )}
       >
-        {text}
-      </p>
+        <ProseBlocks text={text} />
+      </div>
       {/* Only render the toggle on a genuine overflow. When the full text
           fits inside three lines there is nothing more to show, so no
           affordance is painted. */}
@@ -335,6 +338,7 @@ function StatusBody({ text }: { text: string }) {
 
 function LastUpdatedFooter({ updatedAt }: { updatedAt: string | null }) {
   const { t } = useTranslations();
+  const fmt = useFormatters();
   if (!updatedAt) return null;
   return (
     // v1.11.5 — right-aligned so the timestamp tucks to the trailing edge
@@ -345,7 +349,7 @@ function LastUpdatedFooter({ updatedAt }: { updatedAt: string | null }) {
     // last-measurement / coach-history captions so two adjacent cards on the
     // same page no longer read one relative and one absolute.
     <p className="text-muted-foreground text-right text-xs">
-      {t("insights.lastUpdated")}: {formatRelativeTime(updatedAt, t)}
+      {formatUpdatedLabel(updatedAt, t, fmt.dateShort, fmt.time)}
     </p>
   );
 }
diff --git a/src/components/insights/period-narrative-card.tsx b/src/components/insights/period-narrative-card.tsx
index b7a8615d3..af6e260f4 100644
--- a/src/components/insights/period-narrative-card.tsx
+++ b/src/components/insights/period-narrative-card.tsx
@@ -9,6 +9,7 @@ import { queryKeys } from "@/lib/query-keys";
 import { cn } from "@/lib/utils";
 import { SectionHeading } from "@/components/insights/section-heading";
 import { AskCoachAction } from "@/components/insights/ask-coach-action";
+import { ProseBlocks } from "@/components/insights/prose-blocks";
 import { apiGet } from "@/lib/api/api-fetch";
 
 /**
@@ -194,10 +195,11 @@ export function PeriodNarrativeCard({
             {t("insights.narrativePreparing")}
           </p>
         ) : (
-          // Plain text child — NO markdown renderer (XSS posture, CLAUDE.md).
-          <p className="text-foreground text-sm leading-relaxed whitespace-pre-line">
-            {narrative?.text}
-          </p>
+          // v1.22 (W6) — real paragraphs via the shared ProseBlocks helper
+          // (still plain text children — NO markdown renderer, XSS posture).
+          <div className="text-foreground text-sm">
+            <ProseBlocks text={narrative?.text ?? ""} />
+          </div>
         )}
 
         {narrative?.provenance ? (
@@ -222,11 +224,11 @@ export function PeriodNarrativeCard({
         {narrative ? (
           <div className="flex justify-end">
             <AskCoachAction
-              question={
+              question={t(
                 period === "week"
-                  ? "Walk me through how my last week went across my health metrics — what stands out?"
-                  : "Walk me through how my last month went across my health metrics — what stands out?"
-              }
+                  ? "insights.coach.seed.periodWeek"
+                  : "insights.coach.seed.periodMonth",
+              )}
             />
           </div>
         ) : null}
diff --git a/src/components/insights/recommendation-card.tsx b/src/components/insights/recommendation-card.tsx
index 3ec2a930f..a8affcbd5 100644
--- a/src/components/insights/recommendation-card.tsx
+++ b/src/components/insights/recommendation-card.tsx
@@ -355,9 +355,9 @@ export function RecommendationCard({
   // quotes the rec so the conversation lands on this exact suggestion;
   // when the rec carries a metric source, scope the snapshot to it.
   const coachScopeSource = scopeSourceFromMetricKey(norm.metricSource?.type);
-  const coachQuestion = `Tell me more about this recommendation: "${stripChartTokens(
-    norm.text,
-  )}" — why does it apply to me, and what should I do about it?`;
+  const coachQuestion = t("insights.coach.seed.recommendation", {
+    text: stripChartTokens(norm.text),
+  });
 
   return (
     <div
diff --git a/src/components/insights/sub-page-shell.tsx b/src/components/insights/sub-page-shell.tsx
index 875099824..b3658cd3d 100644
--- a/src/components/insights/sub-page-shell.tsx
+++ b/src/components/insights/sub-page-shell.tsx
@@ -202,9 +202,11 @@ export function SubPageShell({
         also: resolved.also,
         window: resolved.window,
       },
-      resolved.question,
+      // v1.22 (W6) — `question` is now an i18n key; resolve it so the composer
+      // seed reads in the user's language.
+      t(resolved.question),
     );
-  }, [coachLaunch, registerScope, explainerMetric]);
+  }, [coachLaunch, registerScope, explainerMetric, t]);
 
   return (
     // The target-adjust provider bridges the header gear (rendered just
diff --git a/src/lib/i18n/__tests__/relative-time-updated.test.ts b/src/lib/i18n/__tests__/relative-time-updated.test.ts
new file mode 100644
index 000000000..9603730ec
--- /dev/null
+++ b/src/lib/i18n/__tests__/relative-time-updated.test.ts
@@ -0,0 +1,57 @@
+/**
+ * v1.22 (W6) — `formatUpdatedLabel`: time only for today, no time for
+ * yesterday, locale date for older (honouring the passed formatter).
+ */
+import { describe, expect, it } from "vitest";
+
+import { formatUpdatedLabel } from "@/lib/i18n/relative-time";
+
+const t = (key: string, params?: Record<string, string | number>): string => {
+  if (key === "insights.updatedTodayAt")
+    return `Updated today, ${params?.time}`;
+  if (key === "insights.updatedYesterday") return "Updated yesterday";
+  if (key === "insights.updatedOn") return `Updated on ${params?.date}`;
+  return key;
+};
+const fmtDate = (d: Date) =>
+  `${String(d.getUTCDate()).padStart(2, "0")}.${String(d.getUTCMonth() + 1).padStart(2, "0")}.`;
+const fmtTime = (d: Date) =>
+  `${String(d.getUTCHours()).padStart(2, "0")}:${String(d.getUTCMinutes()).padStart(2, "0")}`;
+
+describe("formatUpdatedLabel", () => {
+  it("shows the time for today", () => {
+    const now = new Date();
+    const out = formatUpdatedLabel(
+      now.toISOString(),
+      t,
+      fmtDate,
+      fmtTime,
+      "UTC",
+    );
+    expect(out.startsWith("Updated today, ")).toBe(true);
+  });
+
+  it("omits the time for yesterday", () => {
+    const y = new Date();
+    y.setUTCDate(y.getUTCDate() - 1);
+    const out = formatUpdatedLabel(y.toISOString(), t, fmtDate, fmtTime, "UTC");
+    expect(out).toBe("Updated yesterday");
+  });
+
+  it("uses the date-only formatter for older timestamps", () => {
+    const out = formatUpdatedLabel(
+      "2020-01-15T08:00:00.000Z",
+      t,
+      fmtDate,
+      fmtTime,
+      "UTC",
+    );
+    expect(out).toBe("Updated on 15.01.");
+  });
+
+  it("returns empty for an invalid timestamp", () => {
+    expect(formatUpdatedLabel("not-a-date", t, fmtDate, fmtTime, "UTC")).toBe(
+      "",
+    );
+  });
+});
diff --git a/src/lib/i18n/relative-time.ts b/src/lib/i18n/relative-time.ts
index 3560ed1f9..384ed09b1 100644
--- a/src/lib/i18n/relative-time.ts
+++ b/src/lib/i18n/relative-time.ts
@@ -86,3 +86,47 @@ export function relativeCalendarDate(
     return t("medications.yesterday");
   return formatDate(target);
 }
+
+/**
+ * v1.22 (W6) — "Updated …" freshness label for the insight surfaces.
+ *
+ * Replaces the bare relative read ("2 hours ago") on the briefing + per-metric
+ * cards with a calendar-bucketed label that shows the TIME only for today:
+ *   - today     → "Updated today, 14:30"   (time via the locale formatter)
+ *   - yesterday → "Updated yesterday"        (no time)
+ *   - older     → "Updated on 14.06."        (date-only, honours the user's
+ *                  DateFormatPreference via the passed `formatDate`)
+ *
+ * Day-bucketing uses an `en-CA` (YYYY-MM-DD) key formatted in `timeZone` so the
+ * boundary follows the user's zone, matching `relativeCalendarDate`. `formatDate`
+ * + `formatTime` come from the locale formatters hook (`useFormatters` →
+ * `fmt.dateShort` / `fmt.time`), so both honour the user's locale + preferences.
+ */
+export function formatUpdatedLabel(
+  iso: string,
+  t: (key: string, params?: Record<string, string | number>) => string,
+  formatDate: (value: Date) => string,
+  formatTime: (value: Date) => string,
+  timeZone?: string,
+): string {
+  const target = new Date(iso);
+  if (Number.isNaN(target.getTime())) return "";
+  const dayFormatter = new Intl.DateTimeFormat("en-CA", {
+    timeZone,
+    year: "numeric",
+    month: "2-digit",
+    day: "2-digit",
+  });
+  const now = new Date();
+  const yesterday = new Date(now);
+  yesterday.setDate(yesterday.getDate() - 1);
+
+  const targetDay = dayFormatter.format(target);
+  if (targetDay === dayFormatter.format(now)) {
+    return t("insights.updatedTodayAt", { time: formatTime(target) });
+  }
+  if (targetDay === dayFormatter.format(yesterday)) {
+    return t("insights.updatedYesterday");
+  }
+  return t("insights.updatedOn", { date: formatDate(target) });
+}