diff --git a/CHANGELOG.md b/CHANGELOG.md
index 39d6db4b0..ac0870ba3 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,15 @@
 
 ## [Unreleased]
 
+## [1.30.5] — 2026-07-18
+
+Making a shipped feature findable, and a sync-status fix.
+
+- **ECG has a home you can reach.** Recordings now have their own page in Insights, a pill in the Heart group that appears once you have a recording, and links to it from the resting-pulse and heart-rate-variability pages. Before this they were reachable from a single spot, and a deep link into the overview could land before the section had drawn. The page is unchanged in substance — the same non-diagnostic, device-attributed view.
+- **The "last synced" time stops lagging.** A sync driven by an incoming update now records the connection's last-success time straight away, instead of leaving it frozen until the next full poll — so the Settings status and the assistant's integration read reflect a sync that already happened.
+
+No migration. No breaking changes.
+
 ## [1.30.4] — 2026-07-18
 
 The read-only assistant connector now reaches the full record.
diff --git a/docs/api/openapi.yaml b/docs/api/openapi.yaml
index b2a73cb3c..baf24f46d 100644
--- a/docs/api/openapi.yaml
+++ b/docs/api/openapi.yaml
@@ -1,7 +1,7 @@
 openapi: 3.1.0
 info:
   title: HealthLog API
-  version: 1.30.4
+  version: 1.30.5
   description: >-
     Self-hosted personal-health-tracking PWA — public API surface for the iOS native client and external ingest.
 
diff --git a/package.json b/package.json
index b8f3cbee4..1ee141df0 100644
--- a/package.json
+++ b/package.json
@@ -1,6 +1,6 @@
 {
   "name": "healthlog",
-  "version": "1.30.4",
+  "version": "1.30.5",
   "description": "Self-hosted personal-health-tracking PWA with Withings integration, AI insights, and doctor-report PDF export.",
   "license": "PolyForm-Noncommercial-1.0.0",
   "homepage": "https://healthlog.dev",
diff --git a/public/sw.js b/public/sw.js
index 3576c5923..b79a2e67b 100644
--- a/public/sw.js
+++ b/public/sw.js
@@ -36,7 +36,7 @@ try {
 // v1.4.38.4 → v1.4.42. Do not hand-edit; bump `package.json` and rebuild.
 const CACHE_VERSION =
   (typeof self !== "undefined" && self.__APP_VERSION__) ||
-  /* @sw-version-fallback */ "v1.30.4";
+  /* @sw-version-fallback */ "v1.30.5";
 const STATIC_CACHE = `healthlog-static-${CACHE_VERSION}`;
 const PAGE_CACHE = `healthlog-pages-${CACHE_VERSION}`;
 // v1.18.6 — read-only data cache for a curated allowlist of safe GET `/api/*`